Traditional recipes

On Campus: Wild Roots

On Campus: Wild Roots

Nothing says springtime like fresh produce — there is something about warm weather that just makes you crave crisp fresh fruits and veggies. At Northwestern, Wild Roots is taking full advantage of nature’s bounty by planting and harvesting produce all year round in a student-run garden next to Norris. According to co-president Renee Wellman, “you name it, we grow it.” Since 2009, they have planted and harvested a wide variety of vegetables and herbs ranging from eggplants to lavender that serve Campus Kitchens, our dining halls and the restaurants in Norris. The peppers at Frontera? Yep, those often come from Wild Roots’ garden, completely cultivated by students. On average, Wild Roots produces an incredible 250 pounds of produce serving the Northwestern community each season.

Photo by Kirby Barth

Photo by Kirby Barth

Photo by Kirby Barth

Harvesting Timeline

Typically, Wild Roots aims to get seeds in the ground at the very beginning of spring quarter. Due to unusually cold temperatures this spring, however, the schedule was pushed back slightly and everything will be planted this month. Throughout the year, different plants are harvested as they mature, so be sure to keep an eye out for emails about work days throughout the spring and early fall. The summer is an especially busy time for harvesting — two of the Wild Roots co-presidents will be remaining on campus this summer to look after the gardens. The last items are harvested in early October.

Photo by Kirby Barth

How Can Students Get Involved?

In the fall and spring, Wild Roots holds weekly work days where students of any skill level can come to work in the garden. Even those unfamiliar with gardening or agriculture are encouraged to attend — two Wild Roots exec members focus solely on educating novices on sustainability, plant placement, composting and more. After working the crops, students can sample ripe produce straight from the garden, the ultimate farm to table experience. Join the Wild Roots listserv or check out their Facebook page for information about their work day schedule throughout the year.

View the original post, On Campus: Wild Roots, on Spoon University.

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Tincture Recipes: Making Home Remedies

Looking for some great tincture recipes to help you heal and stay healthy?

For starters, tincture is typically an alcoholic extract of plants for use as medicine. The alcohol acts as a solvent, extracting primarily the medicinal components such as alkaloids, glycosides, minerals, and essential oils. Other solvents can be used in place of alcohol, such as vinegar or glycerin, though they are typically less effective at extracting medicinal constituents of plants.

Most alcohols consist of a percentage of pure alcohol (ethanol) while the rest is water. The alcohol extracts substances that water cannot extract and vice-versa. Therefore, it is often important to know what percentages of alcohol/water is necessary for the particular plant and medicinal properties you wish to extract.

A few important notes in making any tincture:

  • Make sure that you only use plants that are non-toxic and safe for human use.
  • If you do not know the plants you are working with, research them thoroughly before hand.
  • Use only alcohol made for human consumption as your tincture base. Clear vodkas are one of the easiest forms to use for tincture base. Ideally, acquire a grain alcohol that is 95% alcohol (190 proof) and dilute it as necessary.
  • Make sure that the alcohol covers the plant material fully. Do not leave any plant material exposed to the air.
  • Tinctures are meant to be used as medicine in small amounts. Once made, put them into small dropper bottles and add a little bit to your tea, juice, water or directly into your mouth when needed.
  • For most tincture recipes, you will want to let your tincture sit for about two weeks. Then you will need to strain it and pour it into your preferred containers.

Tincture Recipes: Making Home Remedies

Looking for some great tincture recipes to help you heal and stay healthy?

For starters, tincture is typically an alcoholic extract of plants for use as medicine. The alcohol acts as a solvent, extracting primarily the medicinal components such as alkaloids, glycosides, minerals, and essential oils. Other solvents can be used in place of alcohol, such as vinegar or glycerin, though they are typically less effective at extracting medicinal constituents of plants.

Most alcohols consist of a percentage of pure alcohol (ethanol) while the rest is water. The alcohol extracts substances that water cannot extract and vice-versa. Therefore, it is often important to know what percentages of alcohol/water is necessary for the particular plant and medicinal properties you wish to extract.

A few important notes in making any tincture:

  • Make sure that you only use plants that are non-toxic and safe for human use.
  • If you do not know the plants you are working with, research them thoroughly before hand.
  • Use only alcohol made for human consumption as your tincture base. Clear vodkas are one of the easiest forms to use for tincture base. Ideally, acquire a grain alcohol that is 95% alcohol (190 proof) and dilute it as necessary.
  • Make sure that the alcohol covers the plant material fully. Do not leave any plant material exposed to the air.
  • Tinctures are meant to be used as medicine in small amounts. Once made, put them into small dropper bottles and add a little bit to your tea, juice, water or directly into your mouth when needed.
  • For most tincture recipes, you will want to let your tincture sit for about two weeks. Then you will need to strain it and pour it into your preferred containers.

Tincture Recipes: Making Home Remedies

Looking for some great tincture recipes to help you heal and stay healthy?

For starters, tincture is typically an alcoholic extract of plants for use as medicine. The alcohol acts as a solvent, extracting primarily the medicinal components such as alkaloids, glycosides, minerals, and essential oils. Other solvents can be used in place of alcohol, such as vinegar or glycerin, though they are typically less effective at extracting medicinal constituents of plants.

Most alcohols consist of a percentage of pure alcohol (ethanol) while the rest is water. The alcohol extracts substances that water cannot extract and vice-versa. Therefore, it is often important to know what percentages of alcohol/water is necessary for the particular plant and medicinal properties you wish to extract.

A few important notes in making any tincture:

  • Make sure that you only use plants that are non-toxic and safe for human use.
  • If you do not know the plants you are working with, research them thoroughly before hand.
  • Use only alcohol made for human consumption as your tincture base. Clear vodkas are one of the easiest forms to use for tincture base. Ideally, acquire a grain alcohol that is 95% alcohol (190 proof) and dilute it as necessary.
  • Make sure that the alcohol covers the plant material fully. Do not leave any plant material exposed to the air.
  • Tinctures are meant to be used as medicine in small amounts. Once made, put them into small dropper bottles and add a little bit to your tea, juice, water or directly into your mouth when needed.
  • For most tincture recipes, you will want to let your tincture sit for about two weeks. Then you will need to strain it and pour it into your preferred containers.

Tincture Recipes: Making Home Remedies

Looking for some great tincture recipes to help you heal and stay healthy?

For starters, tincture is typically an alcoholic extract of plants for use as medicine. The alcohol acts as a solvent, extracting primarily the medicinal components such as alkaloids, glycosides, minerals, and essential oils. Other solvents can be used in place of alcohol, such as vinegar or glycerin, though they are typically less effective at extracting medicinal constituents of plants.

Most alcohols consist of a percentage of pure alcohol (ethanol) while the rest is water. The alcohol extracts substances that water cannot extract and vice-versa. Therefore, it is often important to know what percentages of alcohol/water is necessary for the particular plant and medicinal properties you wish to extract.

A few important notes in making any tincture:

  • Make sure that you only use plants that are non-toxic and safe for human use.
  • If you do not know the plants you are working with, research them thoroughly before hand.
  • Use only alcohol made for human consumption as your tincture base. Clear vodkas are one of the easiest forms to use for tincture base. Ideally, acquire a grain alcohol that is 95% alcohol (190 proof) and dilute it as necessary.
  • Make sure that the alcohol covers the plant material fully. Do not leave any plant material exposed to the air.
  • Tinctures are meant to be used as medicine in small amounts. Once made, put them into small dropper bottles and add a little bit to your tea, juice, water or directly into your mouth when needed.
  • For most tincture recipes, you will want to let your tincture sit for about two weeks. Then you will need to strain it and pour it into your preferred containers.

Tincture Recipes: Making Home Remedies

Looking for some great tincture recipes to help you heal and stay healthy?

For starters, tincture is typically an alcoholic extract of plants for use as medicine. The alcohol acts as a solvent, extracting primarily the medicinal components such as alkaloids, glycosides, minerals, and essential oils. Other solvents can be used in place of alcohol, such as vinegar or glycerin, though they are typically less effective at extracting medicinal constituents of plants.

Most alcohols consist of a percentage of pure alcohol (ethanol) while the rest is water. The alcohol extracts substances that water cannot extract and vice-versa. Therefore, it is often important to know what percentages of alcohol/water is necessary for the particular plant and medicinal properties you wish to extract.

A few important notes in making any tincture:

  • Make sure that you only use plants that are non-toxic and safe for human use.
  • If you do not know the plants you are working with, research them thoroughly before hand.
  • Use only alcohol made for human consumption as your tincture base. Clear vodkas are one of the easiest forms to use for tincture base. Ideally, acquire a grain alcohol that is 95% alcohol (190 proof) and dilute it as necessary.
  • Make sure that the alcohol covers the plant material fully. Do not leave any plant material exposed to the air.
  • Tinctures are meant to be used as medicine in small amounts. Once made, put them into small dropper bottles and add a little bit to your tea, juice, water or directly into your mouth when needed.
  • For most tincture recipes, you will want to let your tincture sit for about two weeks. Then you will need to strain it and pour it into your preferred containers.

Tincture Recipes: Making Home Remedies

Looking for some great tincture recipes to help you heal and stay healthy?

For starters, tincture is typically an alcoholic extract of plants for use as medicine. The alcohol acts as a solvent, extracting primarily the medicinal components such as alkaloids, glycosides, minerals, and essential oils. Other solvents can be used in place of alcohol, such as vinegar or glycerin, though they are typically less effective at extracting medicinal constituents of plants.

Most alcohols consist of a percentage of pure alcohol (ethanol) while the rest is water. The alcohol extracts substances that water cannot extract and vice-versa. Therefore, it is often important to know what percentages of alcohol/water is necessary for the particular plant and medicinal properties you wish to extract.

A few important notes in making any tincture:

  • Make sure that you only use plants that are non-toxic and safe for human use.
  • If you do not know the plants you are working with, research them thoroughly before hand.
  • Use only alcohol made for human consumption as your tincture base. Clear vodkas are one of the easiest forms to use for tincture base. Ideally, acquire a grain alcohol that is 95% alcohol (190 proof) and dilute it as necessary.
  • Make sure that the alcohol covers the plant material fully. Do not leave any plant material exposed to the air.
  • Tinctures are meant to be used as medicine in small amounts. Once made, put them into small dropper bottles and add a little bit to your tea, juice, water or directly into your mouth when needed.
  • For most tincture recipes, you will want to let your tincture sit for about two weeks. Then you will need to strain it and pour it into your preferred containers.

Tincture Recipes: Making Home Remedies

Looking for some great tincture recipes to help you heal and stay healthy?

For starters, tincture is typically an alcoholic extract of plants for use as medicine. The alcohol acts as a solvent, extracting primarily the medicinal components such as alkaloids, glycosides, minerals, and essential oils. Other solvents can be used in place of alcohol, such as vinegar or glycerin, though they are typically less effective at extracting medicinal constituents of plants.

Most alcohols consist of a percentage of pure alcohol (ethanol) while the rest is water. The alcohol extracts substances that water cannot extract and vice-versa. Therefore, it is often important to know what percentages of alcohol/water is necessary for the particular plant and medicinal properties you wish to extract.

A few important notes in making any tincture:

  • Make sure that you only use plants that are non-toxic and safe for human use.
  • If you do not know the plants you are working with, research them thoroughly before hand.
  • Use only alcohol made for human consumption as your tincture base. Clear vodkas are one of the easiest forms to use for tincture base. Ideally, acquire a grain alcohol that is 95% alcohol (190 proof) and dilute it as necessary.
  • Make sure that the alcohol covers the plant material fully. Do not leave any plant material exposed to the air.
  • Tinctures are meant to be used as medicine in small amounts. Once made, put them into small dropper bottles and add a little bit to your tea, juice, water or directly into your mouth when needed.
  • For most tincture recipes, you will want to let your tincture sit for about two weeks. Then you will need to strain it and pour it into your preferred containers.

Tincture Recipes: Making Home Remedies

Looking for some great tincture recipes to help you heal and stay healthy?

For starters, tincture is typically an alcoholic extract of plants for use as medicine. The alcohol acts as a solvent, extracting primarily the medicinal components such as alkaloids, glycosides, minerals, and essential oils. Other solvents can be used in place of alcohol, such as vinegar or glycerin, though they are typically less effective at extracting medicinal constituents of plants.

Most alcohols consist of a percentage of pure alcohol (ethanol) while the rest is water. The alcohol extracts substances that water cannot extract and vice-versa. Therefore, it is often important to know what percentages of alcohol/water is necessary for the particular plant and medicinal properties you wish to extract.

A few important notes in making any tincture:

  • Make sure that you only use plants that are non-toxic and safe for human use.
  • If you do not know the plants you are working with, research them thoroughly before hand.
  • Use only alcohol made for human consumption as your tincture base. Clear vodkas are one of the easiest forms to use for tincture base. Ideally, acquire a grain alcohol that is 95% alcohol (190 proof) and dilute it as necessary.
  • Make sure that the alcohol covers the plant material fully. Do not leave any plant material exposed to the air.
  • Tinctures are meant to be used as medicine in small amounts. Once made, put them into small dropper bottles and add a little bit to your tea, juice, water or directly into your mouth when needed.
  • For most tincture recipes, you will want to let your tincture sit for about two weeks. Then you will need to strain it and pour it into your preferred containers.

Tincture Recipes: Making Home Remedies

Looking for some great tincture recipes to help you heal and stay healthy?

For starters, tincture is typically an alcoholic extract of plants for use as medicine. The alcohol acts as a solvent, extracting primarily the medicinal components such as alkaloids, glycosides, minerals, and essential oils. Other solvents can be used in place of alcohol, such as vinegar or glycerin, though they are typically less effective at extracting medicinal constituents of plants.

Most alcohols consist of a percentage of pure alcohol (ethanol) while the rest is water. The alcohol extracts substances that water cannot extract and vice-versa. Therefore, it is often important to know what percentages of alcohol/water is necessary for the particular plant and medicinal properties you wish to extract.

A few important notes in making any tincture:

  • Make sure that you only use plants that are non-toxic and safe for human use.
  • If you do not know the plants you are working with, research them thoroughly before hand.
  • Use only alcohol made for human consumption as your tincture base. Clear vodkas are one of the easiest forms to use for tincture base. Ideally, acquire a grain alcohol that is 95% alcohol (190 proof) and dilute it as necessary.
  • Make sure that the alcohol covers the plant material fully. Do not leave any plant material exposed to the air.
  • Tinctures are meant to be used as medicine in small amounts. Once made, put them into small dropper bottles and add a little bit to your tea, juice, water or directly into your mouth when needed.
  • For most tincture recipes, you will want to let your tincture sit for about two weeks. Then you will need to strain it and pour it into your preferred containers.

Tincture Recipes: Making Home Remedies

Looking for some great tincture recipes to help you heal and stay healthy?

For starters, tincture is typically an alcoholic extract of plants for use as medicine. The alcohol acts as a solvent, extracting primarily the medicinal components such as alkaloids, glycosides, minerals, and essential oils. Other solvents can be used in place of alcohol, such as vinegar or glycerin, though they are typically less effective at extracting medicinal constituents of plants.

Most alcohols consist of a percentage of pure alcohol (ethanol) while the rest is water. The alcohol extracts substances that water cannot extract and vice-versa. Therefore, it is often important to know what percentages of alcohol/water is necessary for the particular plant and medicinal properties you wish to extract.

A few important notes in making any tincture:

  • Make sure that you only use plants that are non-toxic and safe for human use.
  • If you do not know the plants you are working with, research them thoroughly before hand.
  • Use only alcohol made for human consumption as your tincture base. Clear vodkas are one of the easiest forms to use for tincture base. Ideally, acquire a grain alcohol that is 95% alcohol (190 proof) and dilute it as necessary.
  • Make sure that the alcohol covers the plant material fully. Do not leave any plant material exposed to the air.
  • Tinctures are meant to be used as medicine in small amounts. Once made, put them into small dropper bottles and add a little bit to your tea, juice, water or directly into your mouth when needed.
  • For most tincture recipes, you will want to let your tincture sit for about two weeks. Then you will need to strain it and pour it into your preferred containers.


Watch the video: Wild Roots Music Festival 2019 (December 2021).