Wash the potatoes and boil them in boiling water with a little salt.
Chop the onion into scales and cook in oil until it changes color, along with two cloves of garlic grated and adding from time to time, over it and a little hot water.
Add the grated carrot and mix well, then add the tomato paste and a cup of water.
Allow the sauce to boil until slightly reduced, seasoning it to taste with soy sauce, pepper, thyme and bay leaves.
In the last 5 minutes of cooking, add 2 cloves of grated garlic, to maintain the taste and the donuts cut into strips.
The boiled potatoes are passed through a stream of cold water, cleaned, cut into cubes and added over the sauce.
Add a few broken basil leaves, mix for another 5-6 minutes, on the fire, to intertwine the flavors, then, after the fire is extinguished, sprinkle with chopped green parsley.
It is a low, fast, tasty and filling food and can be served with vegetable salad or pickles.
For when you really feel that you deserve to be caressed - and for when your interior needs some TLC.
1. Almond smoothie with bananas
Photo courtesy of Cookie and Kate
This six-ingredient smoothie is a breeze to make and is full of potassium, an electrolyte through which alcohol reduces the presence in the blood.Epstein M. (1997). The impact of alcohol on kidney function. https://pubs.niaaa.nih.gov/publications/arh21-1/84.pdf
Because heavy drinking is often followed by excessive sleep, catching a few items in a blender is a great way to shave off your morning routine while getting your body well.
As a bonus, the almond extract makes the taste more like a milkshake than a smoothie, which will help extinguish that sweet hangover tooth.
Two. Bowls for breakfast with cantaloupe
Photo courtesy of Eating Bird Food
Protein loading is a great way to combat the endless hunger that often teams up with the vicious hangover.
This recipe is very easy to assemble and allows a lot of experimentation. We like to stick to a simple base of Greek yogurt and cover with fresh berries and homemade granola.
However, it is just as delicious with flavored yogurt (we prefer low-sugar varieties) and toppings such as cocoa beans, roasted coconut, whole grains and dried fruit.
Consider cutting the cantaloupe in advance to avoid injuries caused by a hangover. Bloody post-party morning eyes and sharp kitchen utensils do not knit well.
3. Toast with bananas - six ways
Photo courtesy of Healthfully Ever After
This recipe is just as easy and offers topping options for almost a whole week - not that we recommend boiling you for a week in a row, but hey, it happens. And bananas have their backs to us as they happen.
Our favorite is toast covered with banana puree, chocolate chips and instant coffee powder.
Bananas can help soothe upset stomachs, coffee gives a little energy boost, and chocolate is also chocolate, plus it's hard to be upset if you start your day with something sweet.
However, sometimes you don't want bananas on your bread. Sometimes,you want bananas to be bread. Help is at hand.
Four. Light warm apple cinnamon cereal
Photo courtesy of Paleo Running Momma
Paleo recipes have a reputation for being time consuming, but this recipe can be in front of you within 10 minutes. And with a hangover, that's the rule, because dry waves don't give you that much of a warning.
Do the following three things and you're practically there:
- Saute the chopped apple with raw walnuts (we like walnuts) in coconut oil.
- Add almond milk, raisins or dates, chopped coconut and cinnamon.
- Sit in your mouth and enjoy.
This bowl packed with warm nutrients can help you cling to your neck at your birthday.
Apples can jump out of the least expected places and make your day better. Here are 54 more apple recipes to try (butmaaaaybewait until you feel less bleurgh before giving them all a try).
5. Oat strawberry cheesecake overnight
Photo courtesy of Fit Foodie Finds
If regular oatmeal doesn't cut it when you feel low, turn it into dessert. This cheesecake-inspired recipe is deceptively healthy and full of protein.
The only catch? You need to plan ahead because it needs to be refrigerated overnight or at least for 2 hours.
So, the next time you know you're hitting the happy hour, prepare for this and enjoy a heavenly breakfast when you feel, well, less than heavenly.
Of course, the best way to get through a hangover is to avoid having one in the first place. Here's how to politely refuse a tipple.
6. Smooth detoxification with grapefruit
Photo courtesy of Eating Bird Food
The recipe maker isn't kidding when he calls this smoothie a magic elixir:
- Grapefruit contains an antioxidant called flavanone that has been shown to have anti-inflammatory properties. Dow CA et al. (2013). Daily consumption of grapefruit for 6 weeks reduces urinary F2-isoprostanes in overweight adults with high baseline values, but has no effect on high-sensitivity plasma C-reactive protein or soluble vascular cell adhesion molecule 1. https: // www.ncbi.nlm.nih.gov/pmc/articles/PMC3984491/
- Pineapple contains a group of enzymes called bromelain that help reduce swelling.
- Greek yogurt is a blow to the health of the intestine, offering a whole beating of friendly, probiotic bacteria that help you settle your stomach. Lisko D et al. (2017). The effects of dietary yogurt on the healthy human gastrointestinal (GI) microbiome. http://ncbi.nlm.nih.gov/pmc/articles/PMC5374383/
- Ginger is excellent for treating nausea. Lete I et al. (2016). The effectiveness of ginger in preventing nausea and vomiting during pregnancy and chemotherapy. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4818021/
Pow! Even in the hangover. To make a fuller touch, cover with granola and a tablespoon of cashew butter.
Grapefruits could just as well be called great fruits because they are just swollen. For nine much better recipes than that pun, stop looking.
7. Coconut quinoa porridge with ginger and dates
Photo courtesy of Food and Wine
This recipe requires a little extra work - it takes 30 minutes to make from scratch. But it is an excellent remedy for hangovers on weekends or on days when you can afford a quieter morning.
Quinoa is a beautiful change from the classic oats, and ginger and dates offer the perfect combination of sour and sweet.
If you happen to have leftover quinoa in the fridge, you can also replicate this bad boy by mixing the cooked quinoa with the rest of the ingredients and putting it in the microwave.
8. Split banana breakfast
Photo courtesy of Art from My Table
Spoiler alert: This recipe does not involve ice cream. We're sorry. ButIt isdelicious and will make you feel so much better than making a heavy dessert in a post-hangover belly.
And it includes chocolate, so the recipe is not completely non-fun. If you are not in a hurry, freezing the yogurt according to the instructions is quite wonderful. If you got drunk in a school (read: work), skip that step and serve the yogurt as such.
Do you feel extremely jealous? Melt the chocolate chips and sprinkle them on top like a fudge sauce - you will momentarily forget the little brain gnome swinging a hammer around your head.
Are you already bored of your morning coffee? We have 35 desserts that you can serve in a cup.
9. Breakfast bowl with sweet potato protein
Photo courtesy of Fit Mitten Kitchen
After thatreallyHardcore nights, the only thing you can stomach could be closer to baby food. Welp, we have the adult Paleo version for you.
All you need is a baked sweet potato (do this in advance, because who wants to bake a potato with a hangover?), Protein powder, bananas, berries and 5 minutes to spare, and this bolted bowl of kindness is yours.
Top with a spoonful of walnut butter, hemp hearts, cocoa and anything else you want from your heart and watch your stomach (and mind) slowly return to its normal state of functioning.
10. Vegan dirty chai detox breakfast bowls
Photo courtesy of Cotter Crunch
Sometimes the hangover demands something dirty.
This anti-inflammatory bowl is as clean as the dirty one, but it uses the same spices as the popular drink.
Filled with hearty ingredients and topped with chocolate, espresso and other delicious almonds, this bowl will warm your heart, strengthen your stomach and put you on a straight and narrow line. At least until the next party.
If you prefer to empty a simple Joe cup, here's how to make the best in the world.
Eleven. Bowl of rice with fried egg and avocado
Photo courtesy of Bon Appetit
Hangover, meet fried egg, plain, salted with rice. This recipe is ridiculously easy, especially if you have leftover rice on hand and is extremely good to eat.
In addition, for whatever reason, the hangover is more bearable when it includes a fried egg. Throw in avocado, Sriracha sauce and a few unexpected supplements, such as scallions and vinegar, and you’ll have a remedy in a bowl.
The eggs are great. We all came from one. Here are 27 ways to eat them.
& # 8211 Fresh pork chop or pork leg
-1-4 of celery
-1 parsley root
-1/2 bell peppers
-1 tablespoon peas, berries
& # 8211 100 green beans (optional)
& # 8211sare
-fresh parsley leaves
Wash the pork meat, cut it into pieces, put the meat to boil in a pot of cold water with a teaspoon of salt over low heat at first to gather the foam, meanwhile wash the vegetables, clean them and put them on the grater with big holes or put them in the robot (without potatoes) | (I give them to the robot after cutting them into slices,) the potatoes are cut into cubes, after frothing we let the meat boil for half an hour, 40 minutes on medium heat and then add the vegetables, after they have boiled, add the borscht and leave for another 5 minutes, turn off and add the finely chopped green parsley and leave it covered for another 10 minutes.
Optionally we can add sour cream when serving.
How about "fish"! Light dishes for summer terraces
Here that, after the reopening of the restaurants, the time has come for the chefs to reflect on the real professional problems. How do we win back the public this summer? What will be the dishes and combinations of tastes that will relaunch the sector? One thing is for sure: in the summer you can't go wrong with fish dishes.
fish hamburger with french fries and tomato sauce & # 8211 Junk food style
Hot days can be revived by the vibrant yet light, original aromas with a good nutritional content of fish dishes. Both those who sell street food, as well as more elegant restaurants can adopt the fish burger to entice guests. The combination of tastes is special, and a wine rosé fresh and pleasant will make the experience perfect. Summer is full of ingredients that it is a joy to work with, because they can be used in a creative way to make real works of gastronomic art.
In the case of fish burgers, the essence of the concept is to choose the right ingredients. As with the classic hamburger, the fat content of the meat is very important. The ideal choice is slightly fatter fish, such as salmon. For the preparation of the meatball you can use the mincer, but also a simple sharp knife. What is important is the seasoning: in addition to the required salt content (about 2%), you can also use different varieties of pepper, thyme, rhubarb, ginger or even mustard. In the bun it is worth putting a salad with character. For example, radicchio salad or iceberg lettuce, crispy, but with a more delicate taste, go perfectly with salmon. The possibilities for completion are endless. An ingenious idea may be to add to the burger a fried slice of decorative pumpkin, dill and garlic: here is an original combination of flavors, ideal for summer.
Fish with softer and more crumbly meat can end up in the sandwich even in fried or grilled form - so it is not necessary to grind the meat. One such ingredient with a special structure is black cod meat, which provides the basis for summer tastes with character. The carbohydrate coating around it can be piadina Italian - and in this case, you can further emphasize the Mediterranean tastes with various "accessories" with character, such as pestored, capers, sun-dried tomatoes or the famous olives. As a salad you can choose arugula, or, if you want to offer tastes gourmet, then it is worth using the balsamic vinegar of Modena.
Fish meat is an excellent ingredient not only for the main dishes, but also for the various snacks and entrees. Sometimes all we need is to creatively use the possibilities offered by the potato garnish. The great novelty of Aviko's offer, potato-boats (Grip & # 8217n Drip), can be an excellent basis for several innovative solutions. It is no coincidence that this combination of fish and potatoes is a millennial success story. Along with the potato boats you can offer a tuna salad with mayonnaise. All you have to do is mix the canned tuna meat with the mayonnaise and the creatively selected ingredients, which enhance the tastes, such as chopped pickles, anchovy paste, lemon peel, etc. This dish can be served with a summer salad with a more pronounced character, but also on its own goes very well with lemonades, beers and light and cool summer wines.
If you have a charcoal grill on hand, then the dishes you offer can be guided by their taste even better after the summer season. Fresh shrimp on skewers are a real delicacy, both in itself and with different garnishes. In this case, it is essential for the preparation that the charcoal grill only emits heat and the ingredient is not touched by the flame. This is the secret to the dynamic and yet very careful preparation of the soft and delicate dishes offered by the sea. Shrimp skewers cooked on a charcoal grill can be topped with a mango sauce, chili and rhubarb, and can be served with rice. sushi, seasoned with rice vinegar and sesame seeds, which delight with a great taste.
What kind of food is served at Oktoberfest?
In this round of the best food and drink ideas from Oktoberfest , you will find recipes for gluten-free pork schnitzel with German Potato salad, Oktoberfest Sweet and sour red cabbage, slow cooker sausages with Bavarian cabbage, Pretzel (German pretzels) and lots of Bavarian desserts, such as Bavarian cream with hazelnut liqueur and Bavarian chocolate pie.
Related to: The Best Family Travel Autumn Leaves for Kids
Click the "Launch Gallery" button to view (and set) all of these authentic Oktoberfest recipes before the festivities begin. Dumbass!
Deanna Samaan is a phlebotomist by day and a blogger by night. The belief that everyone has an affair with food fuels his passion for cooking and baking. Deanna also likes to travel, learn about various cultures and live to the fullest. Although she lives in Cleveland, Deanna is proud to be from Pittsburgh. Visit her blogs: Seduction in the Kitchen, Disney Recipes, and Recipentrest for more creative recipes.
Professional kitchen furniture
Fasting food at the root, but which, more. Potato bite with minced meat and tomato sauce. A classic, simple and tasty food - Delicious. And if this potato dish with mushrooms is well executed ,.
Well, first the mushrooms can be replaced, at will, with meat or & # 160. It is perhaps the most popular fasting food, because it is extremely simple, with few ingredients and, not to mention, cheap!
But as simple as it is, it's so simple. I make this dish without potatoes, I rather put a grated or chopped carrot. How to prepare the recipe for eating peas with potatoes. Frozen pea dish with pork - Aromatic dishes says :. The meat is fried in a pan with a little oil. Pour a cup of hot water from time to time into the can until the meat is done.
Sage, Potatoes, Pizza. MUSACLE OF POTATOES AND CHOPPED MEAT, Lunch Picture, Food. How to make a simple and fast fasting potato dish.
Potatoes and vegetables were important, the use of meat optional. Potato food was my father's favorite. And so it has remained today. Main course Very easy min min. The recipe below, potato paprika with pork, simple and with face.
Ingredient: chicken kg potatoes onions carrots a & # 160. Quickly prepare a chicken potato dish, add the MAGGI ingredients and. Cut the chicken and put it on the fire in the pan with hot oil, with a lid. Loaded Scalloped Potato Dome Potatoes, Sauces, Dumplings, Cooking, Vegan Food, Small.
New potatoes with carbonara sauce Meat Recipes, Food Recipes & # 160. I didn't even want to give you the meat, so the pickled cucumber dish and the potato stew didn't have meat. And of course like now & # 160. We present you the recipe of a potato casserole with minced meat, which will successfully replace the traditional roasts. For the first time, this hot dish has & # 160. Often when we meet with friends, we remember with pleasure the beautiful hiking in the mountains or going out on the green grass, as well as & # 160. We could say that he is a Romanian goulash, a little boy. The potato dish is a very easy recipe to prepare and with ingredients at hand. Another recipe tested by members of the Info-delta Editorial Office.
You will wonder why this food and not something based on fish?
I received a lot the other day for testing & # 160. A tasty, healthy and filling food, to the taste of adults, but also of children. My grandmother called her a "pea grower" probably from & # 160. With a few ingredients next to this type of meat we get food to everyone's taste, but & # 160. Potato stew with rabbit meat is a delight. Potato stew with pork (order hours in advance). When baking mashed potatoes, your kitchen. For this potato muse recipe we used minced beef, but & # 160. A light and very quick meal, this turkey stew with potatoes can be the perfect solution for lunch or dinner.
See what the ingredients are & # 160. French Fries, Bars, Semi - Prepared and Prepared Foods, Namely Soups (Including Instant Soups), Stews, Meat Dishes, & # 160. Nothing compares to a vegetable dish - with or without meat, as appropriate, taste, mood and availability. Potato stew with homemade sausages is an old, traditional, cheap recipe, it can be made fasting, without meat. We can also call it potato stew with sausages & # 160. Hello dear lusts.
Today I prepared BEEF STEW WITH POTATOES. It is very delicious, and the meat and vegetables melt in & # 160.
Method of preparation
The potatoes are washed well and boiled in shell, in water with a little salt.
Finely chop the onions, as well as the chopped ham and donuts.
Break the rosemary, wash and drain the parsley and peel the garlic.
Put the oil in a saucepan, frying pan or wok, heat the oil and heat the onion in it.
Add two cloves of garlic, cut into thin slices.
When the onion becomes glassy, add the ham, and after a few minutes, add the donuts.
Mix the ingredients a few times, then add the donut sauce, the tomato paste and a bay leaf.
Meanwhile, the potatoes are boiled, we pass them through a stream of cold water and we peel them.
Slice and slice over the other ingredients, mix well and simmer for about 20 minutes, seasoning to taste with salt, pepper and thyme.
We also add a sprig of rosemary, which we take out after about 10, maximum 15 minutes, because the rosemary is too fragrant and would monopolize the taste of the food.
We also remove the bay leaf after 15 minutes, because it becomes bitter if it boils a lot.
My mother didn't put rosemary, only thyme, but I really like rosemary potatoes, so I added.
Some of the potatoes will crumble and thicken, so we mix the ingredients so that they don't stick.
Towards the end, about the last 5-6 minutes of cooking, add two grated garlic cloves.
After turning off the heat, add the chopped parsley and enjoy the peasant potatoes with donuts & tomato sauce, along with pickles, and cheese.
We like telemea cheese, but also pickles.
It is a combination of sweet-sour from donuts & icircn tomato sauce and spicy from garlic and pepper.
What is Montreal Steak Spice?
If you've never tried it, Montreal Steak Seasoning is a spice blend used to flavor steak and other grilled meats. It is based on a dry rub, used in the preparation of smoked meat from Montreal. The main ingredients are garlic, coriander, black pepper, cayenne, dill and salt, but the mixture will differ between producers. I know the one I buy also includes dried onions.
ACIDULATED WATER increases appetite and promotes WEIGHT GAIN (Study)
However, the difference is between carbonated and carbonated water. We find mineralized water that can be mineral or with the addition of carbon dioxide, or plain water, which is also mineral. The difference is that one has carbon dioxide added or naturally, and the other does not.
Sour water increases appetite
Although sour water seems to be a better choice than sugary drinks, such as juices or sweet teas, a study has shown that it has increased the production of a hunger hormone called ghrelin. According to a study by researchers at Birzeit University in Palestine, acidic water would promote weight gain. The culprit would be carbon dioxide, which could help increase appetite, experts say. The scientists tested the theory on 16 guinea pigs, which had the same weight at the beginning of the study, divided into four groups:
the first group received carbonated mineral water
the second - a sweetened flat drink
the third group - a sweetened sour drink
the fourth group - a dietary acidic drink with sweeteners.
All animals had unlimited access to food. After 3 months, the researchers found that those who drank sour drinks weighed more than those who drank acid-free drinks. Scientists have concluded that hydrated mice with sour drinks consume 20% more food than others. One year after the experiment, it was found that mice given sour drinks had significant deposits of fat around vital organs, and blood tests showed very high levels of the hormone ghrelin, known as the "hunger hormone."
The same results on human subjects
The study, also conducted on a small sample of human subjects, suggests that acidified water would promote weight gain. The scientists performed the same experiment on 20 adults, healthy and normal weight. In the end, it was found that the level of ghrelin, in the case of those who had consumed acidic water, was 6 times higher than in the case of those who had drunk plain water.