Traditional recipes

What Is Turmeric And Why Should You Care?

What Is Turmeric And Why Should You Care?

This bright orange powder works wonders on your body

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Turmeric can be taken as a supplement, or used to flavor your food.

When it comes to inflammation in the body, there are certain foods that trigger an immune response to injury and infection. Some forms of inflammation take place in the stomach and the intestines, and some are more severe than others.

Click here for the 9 Delicious Anti-Inflammatory Foods slideshow.

The good news is that there are foods that can help fight inflammation and heal the body. Turmeric root has been used in Asian and Indian cuisines for centuries and finally more cultures have caught on. Turmeric gets its inflammation-reducing powers through the antioxidant, curcumin. Curcumin happens to reduce inflammation and lower the risk of chronic diseases.

Whether or not these symptoms affect you now, flavoring your vegetables with a dash of turmeric or taking a turmeric supplement could be beneficial. Turmeric can also benefit your body while you eat. Studies show that consuming turmeric can reduce the negative effects of high-fat meals by lowering the insulin response of the body by 20 percent.

The accompanying slideshow is provided by fellow Daily Meal editorial staff member Emily Jacobs.


Does Cooking Turmeric Destroy Its Benefits? Here's The Answer!

Highlights

The Asian root spice of turmeric or haldi hardly needs any introduction. The spice is made from the root of a flowering plant that belongs to the ginger family and is native to the Indian subcontinent, as well as some parts of Southeast Asia. The rhizomes of the plant are gathered and then dried in hot ovens, before they are ground to make the powder that we all know so well. A number of home remedies for a wide variety of small and big ailments include turmeric powder as one of the ingredients and it is also used to enhance beauty and heal wounds.

The spice that is hailed by Ayurveda for its potent anti-ageing and antioxidant properties is a common feature in a lot of vegetarian and non-vegetarian Indian dishes. Turmeric is one of the most important spices in the spice box that can be found in almost every Indian kitchen. But should turmeric be cooked or should it be consumed raw to reap its benefits better? Let's find out!Also Read: A Secret Ingredient That Turmeric Milk is Incomplete Without


Does Cooking Turmeric Destroy Its Benefits? Here's The Answer!

Highlights

The Asian root spice of turmeric or haldi hardly needs any introduction. The spice is made from the root of a flowering plant that belongs to the ginger family and is native to the Indian subcontinent, as well as some parts of Southeast Asia. The rhizomes of the plant are gathered and then dried in hot ovens, before they are ground to make the powder that we all know so well. A number of home remedies for a wide variety of small and big ailments include turmeric powder as one of the ingredients and it is also used to enhance beauty and heal wounds.

The spice that is hailed by Ayurveda for its potent anti-ageing and antioxidant properties is a common feature in a lot of vegetarian and non-vegetarian Indian dishes. Turmeric is one of the most important spices in the spice box that can be found in almost every Indian kitchen. But should turmeric be cooked or should it be consumed raw to reap its benefits better? Let's find out!Also Read: A Secret Ingredient That Turmeric Milk is Incomplete Without


Does Cooking Turmeric Destroy Its Benefits? Here's The Answer!

Highlights

The Asian root spice of turmeric or haldi hardly needs any introduction. The spice is made from the root of a flowering plant that belongs to the ginger family and is native to the Indian subcontinent, as well as some parts of Southeast Asia. The rhizomes of the plant are gathered and then dried in hot ovens, before they are ground to make the powder that we all know so well. A number of home remedies for a wide variety of small and big ailments include turmeric powder as one of the ingredients and it is also used to enhance beauty and heal wounds.

The spice that is hailed by Ayurveda for its potent anti-ageing and antioxidant properties is a common feature in a lot of vegetarian and non-vegetarian Indian dishes. Turmeric is one of the most important spices in the spice box that can be found in almost every Indian kitchen. But should turmeric be cooked or should it be consumed raw to reap its benefits better? Let's find out!Also Read: A Secret Ingredient That Turmeric Milk is Incomplete Without


Does Cooking Turmeric Destroy Its Benefits? Here's The Answer!

Highlights

The Asian root spice of turmeric or haldi hardly needs any introduction. The spice is made from the root of a flowering plant that belongs to the ginger family and is native to the Indian subcontinent, as well as some parts of Southeast Asia. The rhizomes of the plant are gathered and then dried in hot ovens, before they are ground to make the powder that we all know so well. A number of home remedies for a wide variety of small and big ailments include turmeric powder as one of the ingredients and it is also used to enhance beauty and heal wounds.

The spice that is hailed by Ayurveda for its potent anti-ageing and antioxidant properties is a common feature in a lot of vegetarian and non-vegetarian Indian dishes. Turmeric is one of the most important spices in the spice box that can be found in almost every Indian kitchen. But should turmeric be cooked or should it be consumed raw to reap its benefits better? Let's find out!Also Read: A Secret Ingredient That Turmeric Milk is Incomplete Without


Does Cooking Turmeric Destroy Its Benefits? Here's The Answer!

Highlights

The Asian root spice of turmeric or haldi hardly needs any introduction. The spice is made from the root of a flowering plant that belongs to the ginger family and is native to the Indian subcontinent, as well as some parts of Southeast Asia. The rhizomes of the plant are gathered and then dried in hot ovens, before they are ground to make the powder that we all know so well. A number of home remedies for a wide variety of small and big ailments include turmeric powder as one of the ingredients and it is also used to enhance beauty and heal wounds.

The spice that is hailed by Ayurveda for its potent anti-ageing and antioxidant properties is a common feature in a lot of vegetarian and non-vegetarian Indian dishes. Turmeric is one of the most important spices in the spice box that can be found in almost every Indian kitchen. But should turmeric be cooked or should it be consumed raw to reap its benefits better? Let's find out!Also Read: A Secret Ingredient That Turmeric Milk is Incomplete Without


Does Cooking Turmeric Destroy Its Benefits? Here's The Answer!

Highlights

The Asian root spice of turmeric or haldi hardly needs any introduction. The spice is made from the root of a flowering plant that belongs to the ginger family and is native to the Indian subcontinent, as well as some parts of Southeast Asia. The rhizomes of the plant are gathered and then dried in hot ovens, before they are ground to make the powder that we all know so well. A number of home remedies for a wide variety of small and big ailments include turmeric powder as one of the ingredients and it is also used to enhance beauty and heal wounds.

The spice that is hailed by Ayurveda for its potent anti-ageing and antioxidant properties is a common feature in a lot of vegetarian and non-vegetarian Indian dishes. Turmeric is one of the most important spices in the spice box that can be found in almost every Indian kitchen. But should turmeric be cooked or should it be consumed raw to reap its benefits better? Let's find out!Also Read: A Secret Ingredient That Turmeric Milk is Incomplete Without


Does Cooking Turmeric Destroy Its Benefits? Here's The Answer!

Highlights

The Asian root spice of turmeric or haldi hardly needs any introduction. The spice is made from the root of a flowering plant that belongs to the ginger family and is native to the Indian subcontinent, as well as some parts of Southeast Asia. The rhizomes of the plant are gathered and then dried in hot ovens, before they are ground to make the powder that we all know so well. A number of home remedies for a wide variety of small and big ailments include turmeric powder as one of the ingredients and it is also used to enhance beauty and heal wounds.

The spice that is hailed by Ayurveda for its potent anti-ageing and antioxidant properties is a common feature in a lot of vegetarian and non-vegetarian Indian dishes. Turmeric is one of the most important spices in the spice box that can be found in almost every Indian kitchen. But should turmeric be cooked or should it be consumed raw to reap its benefits better? Let's find out!Also Read: A Secret Ingredient That Turmeric Milk is Incomplete Without


Does Cooking Turmeric Destroy Its Benefits? Here's The Answer!

Highlights

The Asian root spice of turmeric or haldi hardly needs any introduction. The spice is made from the root of a flowering plant that belongs to the ginger family and is native to the Indian subcontinent, as well as some parts of Southeast Asia. The rhizomes of the plant are gathered and then dried in hot ovens, before they are ground to make the powder that we all know so well. A number of home remedies for a wide variety of small and big ailments include turmeric powder as one of the ingredients and it is also used to enhance beauty and heal wounds.

The spice that is hailed by Ayurveda for its potent anti-ageing and antioxidant properties is a common feature in a lot of vegetarian and non-vegetarian Indian dishes. Turmeric is one of the most important spices in the spice box that can be found in almost every Indian kitchen. But should turmeric be cooked or should it be consumed raw to reap its benefits better? Let's find out!Also Read: A Secret Ingredient That Turmeric Milk is Incomplete Without


Does Cooking Turmeric Destroy Its Benefits? Here's The Answer!

Highlights

The Asian root spice of turmeric or haldi hardly needs any introduction. The spice is made from the root of a flowering plant that belongs to the ginger family and is native to the Indian subcontinent, as well as some parts of Southeast Asia. The rhizomes of the plant are gathered and then dried in hot ovens, before they are ground to make the powder that we all know so well. A number of home remedies for a wide variety of small and big ailments include turmeric powder as one of the ingredients and it is also used to enhance beauty and heal wounds.

The spice that is hailed by Ayurveda for its potent anti-ageing and antioxidant properties is a common feature in a lot of vegetarian and non-vegetarian Indian dishes. Turmeric is one of the most important spices in the spice box that can be found in almost every Indian kitchen. But should turmeric be cooked or should it be consumed raw to reap its benefits better? Let's find out!Also Read: A Secret Ingredient That Turmeric Milk is Incomplete Without


Does Cooking Turmeric Destroy Its Benefits? Here's The Answer!

Highlights

The Asian root spice of turmeric or haldi hardly needs any introduction. The spice is made from the root of a flowering plant that belongs to the ginger family and is native to the Indian subcontinent, as well as some parts of Southeast Asia. The rhizomes of the plant are gathered and then dried in hot ovens, before they are ground to make the powder that we all know so well. A number of home remedies for a wide variety of small and big ailments include turmeric powder as one of the ingredients and it is also used to enhance beauty and heal wounds.

The spice that is hailed by Ayurveda for its potent anti-ageing and antioxidant properties is a common feature in a lot of vegetarian and non-vegetarian Indian dishes. Turmeric is one of the most important spices in the spice box that can be found in almost every Indian kitchen. But should turmeric be cooked or should it be consumed raw to reap its benefits better? Let's find out!Also Read: A Secret Ingredient That Turmeric Milk is Incomplete Without