Traditional recipes

These Foods Are Making You Break Out

These Foods Are Making You Break Out

If ‘you are what you eat’ is true, read this if you’re a pizza

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Soda and sugar can affect more than just your blood sugar.

So you thought the acne would disappear with your awkward phase. You were told it was something for pubescent teens, only a problem until you got older and your skin miraculously cleared. Your skin is still struggling with blackheads, breakouts, and blemishes no matter how often or well you wash your face.

Click here for the These Foods are Making You Break Out slideshow.

You’re not an anomaly — according to some studies, 20 percent of people struggle with acne well into their 20s and 30s. Some people even battle the frustration of acne throughout their entire adult lives. The amount of money and time spent on acne medication has likely added up to billions of dollars, while only some products have really ever made much of a difference.

Some acne is caused by neglecting to take care of your skin, but sometimes acne is unpredictable. It can be caused by hormonal changes, environmental factors, or stress. Lack of sleep could contribute to breakouts and even caffeine could play a role. While we don’t know what will work to clear your complexion, these foods could be making things worse.


5 foods that might be making you break out

Shiny skin—the kind that isn’t the product of your $50 highlighter from Sephora—can not only look unappealing, but can also cause painful and unphotogenic zits that can instantly ruin your selfie and rain on your confidence. If you’re sick and tired of lugging around blotting sheets, spending big bucks on foundation powders, and washing your face religiously, you may want to reconsider another everyday staple: your diet. Avoiding certain trigger foods, like the ones below from Eat This, Not That!, can help transform your face from greasy to perfectly glowy in no time. And instead of munching on these acne-causing offenders, switch ‘em out for some of these 20 Best Teas For Better Skin!


5 foods that might be making you break out

Shiny skin—the kind that isn’t the product of your $50 highlighter from Sephora—can not only look unappealing, but can also cause painful and unphotogenic zits that can instantly ruin your selfie and rain on your confidence. If you’re sick and tired of lugging around blotting sheets, spending big bucks on foundation powders, and washing your face religiously, you may want to reconsider another everyday staple: your diet. Avoiding certain trigger foods, like the ones below from Eat This, Not That!, can help transform your face from greasy to perfectly glowy in no time. And instead of munching on these acne-causing offenders, switch ‘em out for some of these 20 Best Teas For Better Skin!


5 foods that might be making you break out

Shiny skin—the kind that isn’t the product of your $50 highlighter from Sephora—can not only look unappealing, but can also cause painful and unphotogenic zits that can instantly ruin your selfie and rain on your confidence. If you’re sick and tired of lugging around blotting sheets, spending big bucks on foundation powders, and washing your face religiously, you may want to reconsider another everyday staple: your diet. Avoiding certain trigger foods, like the ones below from Eat This, Not That!, can help transform your face from greasy to perfectly glowy in no time. And instead of munching on these acne-causing offenders, switch ‘em out for some of these 20 Best Teas For Better Skin!


5 foods that might be making you break out

Shiny skin—the kind that isn’t the product of your $50 highlighter from Sephora—can not only look unappealing, but can also cause painful and unphotogenic zits that can instantly ruin your selfie and rain on your confidence. If you’re sick and tired of lugging around blotting sheets, spending big bucks on foundation powders, and washing your face religiously, you may want to reconsider another everyday staple: your diet. Avoiding certain trigger foods, like the ones below from Eat This, Not That!, can help transform your face from greasy to perfectly glowy in no time. And instead of munching on these acne-causing offenders, switch ‘em out for some of these 20 Best Teas For Better Skin!


5 foods that might be making you break out

Shiny skin—the kind that isn’t the product of your $50 highlighter from Sephora—can not only look unappealing, but can also cause painful and unphotogenic zits that can instantly ruin your selfie and rain on your confidence. If you’re sick and tired of lugging around blotting sheets, spending big bucks on foundation powders, and washing your face religiously, you may want to reconsider another everyday staple: your diet. Avoiding certain trigger foods, like the ones below from Eat This, Not That!, can help transform your face from greasy to perfectly glowy in no time. And instead of munching on these acne-causing offenders, switch ‘em out for some of these 20 Best Teas For Better Skin!


5 foods that might be making you break out

Shiny skin—the kind that isn’t the product of your $50 highlighter from Sephora—can not only look unappealing, but can also cause painful and unphotogenic zits that can instantly ruin your selfie and rain on your confidence. If you’re sick and tired of lugging around blotting sheets, spending big bucks on foundation powders, and washing your face religiously, you may want to reconsider another everyday staple: your diet. Avoiding certain trigger foods, like the ones below from Eat This, Not That!, can help transform your face from greasy to perfectly glowy in no time. And instead of munching on these acne-causing offenders, switch ‘em out for some of these 20 Best Teas For Better Skin!


5 foods that might be making you break out

Shiny skin—the kind that isn’t the product of your $50 highlighter from Sephora—can not only look unappealing, but can also cause painful and unphotogenic zits that can instantly ruin your selfie and rain on your confidence. If you’re sick and tired of lugging around blotting sheets, spending big bucks on foundation powders, and washing your face religiously, you may want to reconsider another everyday staple: your diet. Avoiding certain trigger foods, like the ones below from Eat This, Not That!, can help transform your face from greasy to perfectly glowy in no time. And instead of munching on these acne-causing offenders, switch ‘em out for some of these 20 Best Teas For Better Skin!


5 foods that might be making you break out

Shiny skin—the kind that isn’t the product of your $50 highlighter from Sephora—can not only look unappealing, but can also cause painful and unphotogenic zits that can instantly ruin your selfie and rain on your confidence. If you’re sick and tired of lugging around blotting sheets, spending big bucks on foundation powders, and washing your face religiously, you may want to reconsider another everyday staple: your diet. Avoiding certain trigger foods, like the ones below from Eat This, Not That!, can help transform your face from greasy to perfectly glowy in no time. And instead of munching on these acne-causing offenders, switch ‘em out for some of these 20 Best Teas For Better Skin!


5 foods that might be making you break out

Shiny skin—the kind that isn’t the product of your $50 highlighter from Sephora—can not only look unappealing, but can also cause painful and unphotogenic zits that can instantly ruin your selfie and rain on your confidence. If you’re sick and tired of lugging around blotting sheets, spending big bucks on foundation powders, and washing your face religiously, you may want to reconsider another everyday staple: your diet. Avoiding certain trigger foods, like the ones below from Eat This, Not That!, can help transform your face from greasy to perfectly glowy in no time. And instead of munching on these acne-causing offenders, switch ‘em out for some of these 20 Best Teas For Better Skin!


5 foods that might be making you break out

Shiny skin—the kind that isn’t the product of your $50 highlighter from Sephora—can not only look unappealing, but can also cause painful and unphotogenic zits that can instantly ruin your selfie and rain on your confidence. If you’re sick and tired of lugging around blotting sheets, spending big bucks on foundation powders, and washing your face religiously, you may want to reconsider another everyday staple: your diet. Avoiding certain trigger foods, like the ones below from Eat This, Not That!, can help transform your face from greasy to perfectly glowy in no time. And instead of munching on these acne-causing offenders, switch ‘em out for some of these 20 Best Teas For Better Skin!