Traditional recipes

Cauliflower with baked broccoli

Cauliflower with baked broccoli

Unwrap the broccoli and cauliflower in bunches and boil them in salted water for 3-5 minutes - broccoli and 5-7 minutes - cauliflower.

Grease with oil, a heat-resistant dish and cover it with breadcrumbs.

Take the vegetables out of the water, drain them well and put them in the heat-resistant dish, then add the beaten egg mixture on top.

Put the dish in the preheated oven and leave it for 20 minutes.

Remove the bowl and add the grated mozzarella on top of the composition and leave the bowl in the oven for another 5 minutes.


Cauliflower with baking sour cream sauce

I broke the cauliflower flowers into small bouquets and put them to boil in a saucepan with water and salt, about 10 minutes, until soft.

Meanwhile, in a bowl I combined the cream with eggs, finely chopped garlic, salt, pepper and

I mixed well until it was homogenized.

I drained the boiled cauliflower bunches of water and arranged them in a heat-resistant bowl, greased with butter.

I poured the sour cream mixture on top.

Bake in the oven at 180 degrees C for 30 minutes.

Cauliflower in sour cream sauce is sprinkled with chopped dill threads and served both hot and cold.


How to cook with various ingredients?

Baked with potatoes

With the addition of cheese and eggs

ingredient:

  • Broccoli - 500 g
  • Potato - 6 pcs. (Big).
  • Hard cheese - 140 gr.
  • Eggs - 2 pcs.
  • Butter - 2 teaspoons. it.
  • Salt, pepper - to taste.

How to bake :

  1. Take the potatoes, peel, wash, dry, wrap in foil and bake in a preheated oven at 200 degrees until completely cooked.
  2. Wash broccoli, cut into small pieces. The rigid petioles are cut and discarded. Boil the cabbage for 2-3 minutes (how much broccoli needs to be cooked to make it tastier and healthier, read here).
  3. Take the potatoes, let them cool. Cut all the potatoes in half lengthwise, remove the pulp with a spoon. Beat him to the pirate.
  4. We take the eggs, we separate the yolks from the proteins.
  5. Rub the cheese on a coarse grater.
  6. Mix the mashed potatoes with the yolks, half the grated cheese, butter, spices.
  7. Fill the potato halves with a mixture. Spread the cabbage on top and a teaspoon of grated cheese.
  8. Put in the oven at 200 degrees until the cheese melts.

We suggest you watch a video on how to cook broccoli, potatoes and cheese casseroles:

With sour cream and parmesan

  • Broccoli - 500 gr.
  • Potato - 0, 5 kg.
  • Eggs - 3 pcs.
  • Parmesan - 100 g.
  • Cream - 150 ml.
  • Butter - 35 gr.
  • Salt, pepper - to taste.

The sequence of actions :

  1. Peel the potatoes, cut them into small cubes and cook until half cooked.
  2. Mix the eggs with the cream and add the spices.
  3. Heat the baking sheet with butter, put the washed and chopped potatoes and broccoli of medium size.
  4. Pour into the prepared mixture and cover with grated cheese.
  5. Bake in a preheated oven at 190 degrees, 30-40 minutes.

With tomatoes

Appetizing

ingredient:

  • Broccoli - 500 g
  • Tomatoes - 2 large.
  • Hard cheese - 150 g.
  • Eggs - 2 large.
  • Milk - 200 ml.
  • Pepper, salt - to taste.

Proceed as follows :

  1. Cut the cabbage into small pieces, cook for 2-3 minutes.
  2. Mix the eggs, add the grated cheese and milk, salt.
  3. Put the cabbage in a baking dish.
  4. Cut the tomatoes into rings and spread them in a second layer.
  5. All this is filled with a mixture.
  6. Cook in a preheated oven at 200 degrees for 20-30 minutes.

We suggest you watch a video on how to cook broccoli casserole with tomatoes:

With cherry cheese and feta

  • Cabbage - 350 g
  • Cherry red - 100 g.
  • Brynza - 50 g.
  • Olive oil - 1 tbsp.
  • Salt, pepper to taste.

Cook like this :

  1. Rinse and chop the cabbage and tomatoes into medium-sized pieces.
  2. Boil broccoli for 3 minutes.
  3. Grease with a heat of olive oil, put the cabbage with the first layer, then the tomatoes, add salt, pepper.
  4. Place the finely chopped feta cheese on top.
  5. Place in the preheated oven at 190 degrees for 15-20 minutes.
  6. Sprinkle with herbs to taste.

Cooked with cheese

Classic casserole

ingredient:

  • Broccoli - 500 gr.
  • Hard cheese - 130 g.
  • Milk - 200 ml.
  • Eggs - 2 pcs.
  • Vegetable oil - 1-2 tablespoons.
  • Salt, pepper - to taste.
  1. wash the cabbage, divide it into inflorescences, put it in a greased baking sheet
  2. grind the cheese, beat the eggs, mix
  3. pour milk, salt and pepper
  4. fill with broccoli mixture
  5. Bake at 190 degrees for 10-15 minutes.

We suggest you watch a video on how to cook a broccoli casserole with cheese:

With sour cream

  • Broccoli - 1 kg.
  • 15% sour cream - 400 gr.
  • Eggs - 1 pc.
  • Hard cheese - 100 gr.
  • Salt, pepper - to taste.
  1. Pour broccoli with boiling water, cut and place evenly in a baking dish.
  2. Cool the cheese, knead the egg and add the cream.
  3. Pour the cabbage with the mixture.
  4. Put 200 degrees in the preheated oven, bake for 20 minutes.

With herbs and eggs

Simple way

ingredient:

  • Broccoli - 3 pcs.
  • Eggs - 7 pcs.
  • Carrots - 2 pcs.
  • Onions - 2-3 pcs.
  • Olive oil - 2 teaspoons.
  • Oregano - 1/3 tablespoon
  • Dried basil - 1/3 tablespoon
  • Salt, pepper - to taste.

The sequence of actions :

  1. Rinse the cabbage, cut it in half. Peel an onion, finely chop.
  2. Peel and grate the carrots on a coarse grater.
  3. Boil the cabbage for about 3-5 minutes, it should keep a crispy structure.
  4. During cooking, heat the olive oil in a pan and fry the carrots and onions in it.
  5. In a deep frying pan put the fried onions and carrots, then put the cabbage, salt, pepper and add the herbs.
  6. Beat the eggs and pour the broccoli.
  7. Cook in a preheated oven at 200 degrees for 15-20 minutes.

The original version

ingredient:

  • Broccoli - 6 pcs.
  • Eggs - 6 pcs.
  • Bread - 100 gr.
  • Dill is half the beam.
  • Parsley - half a bouquet.
  • Vegetable oil - 2 teaspoons.
  • Salt, pepper - to taste.

Cook like this :

  1. Rinse the cabbage and cut it into small pieces.
  2. Rinse the dill and parsley, finely chop, beat the eggs and mix with the herbs, add the spices.
  3. Grease a baking sheet with oil.
  4. First, soak the cabbage in beaten eggs, then in breadcrumbs.
  5. Duplicate and place all 6 pieces on a baking sheet.
  6. Preheat the oven to 200 degrees. Bake for 15-20 minutes.

With garlic

With soy sauce

ingredient:

  • Broccoli - 350 gr.
  • Garlic - 4 cloves.
  • Red pepper to taste.
  • Vegetable oil - 3 tbsp.
  • Soy sauce - 2-3 teaspoons
  • Green onions - for preparing dishes.

Proceed as follows :

  1. Wash the cabbage, chop the garlic.
  2. Mix the cabbage inflorescences with vegetable oil, garlic and pepper. Spread evenly in the baking trays.
  3. Bake in the red oven at 180 degrees for 15 minutes.
  4. Before serving, sprinkle with chopped green onions and pour soy sauce on top.

Sesame seeds

ingredient:

  • Broccoli - 400 gr.
  • Sesame seeds - 3 tbsp
  • Lime juice - 2 teaspoons.
  • Olive oil - 2 teaspoons.
  • Soy sauce - 3 tbsp
  • Hard cheese - 200 gr.
  • Garlic - 5 cloves.

The sequence of actions :

  1. We wash the cabbage, cut it into small parts.
  2. Fry the sesame seeds in an oil-free pan for about three minutes until a brown hue, transfer to a clean container.
  3. Cut the garlic into thin slices, fry in olive oil until crispy.
  4. Rub the cheese.
  5. Put the cabbage in the casserole, pour over 1 tablespoon of soy sauce, olive oil, lemon juice, spread the garlic, spread the cheese and sprinkle with sesame seeds.
  6. Cook in a preheated oven at 200 degrees for 15-20 minutes.

With cream

Gentle

ingredient:

  • Cabbage - 500 g.
  • Hard cheese - 100 g.
  • Eggs - 2 pcs.
  • Cream 10-25% - 200 ml.
  • Nutmeg - 1-2 teaspoon
  • Salt, pepper - to taste.

The algorithm of actions is next:

  1. Rinse the cabbage, cut into small pieces, boil for 3-4 minutes.
  2. Beat eggs, add sour cream, nutmeg, salt and pepper.
  3. Put the cabbage in a baking sheet, pour with the mixture, spread the grated cheese on top.
  4. Bake at 180 degrees for 30 minutes.

We suggest you watch a video on how to cook a casserole of tender broccoli:

Spicy

ingredient:

  • Broccoli - 400g.
  • Hard cheese - 200 g.
  • Brynza - 150 g.
  • Cream 25% - 150 g.
  • Nutmeg - 1 tbsp
  • Paprika - 1-2 teaspoons
  • Turmeric - 1 tbsp
  • Salt, pepper - to taste.

Cook like this :

  1. Wash the cabbage, chop, put in a baking dish.
  2. Pour sour cream, cooled feta cheese and hard cheese, add spices, mix.
  3. Bake at 220 degrees for 20 minutes.

Find more recipes for delicious broccoli and cauliflower casserole here.


Cauliflower in the oven

Broccoli and cauliflower with minced meat in the oven-ketogenic diet. Today I propose a simple, quick and very tasty recipe with broccoli and cauliflower - I love these 2 vegetables and I eat them often. Broccoli is a source of vitamin A, C and K, but also folic acid, fiber, potassium. In addition to its anti-cancer properties, a small portion of broccoli is enough for the vitamin C intake that an adult needs per day.

The ketogenic diet favors fats and pays special attention to them in the weight loss process. To reach the desired weight, we need to reduce the amount of carbohydrates in the diet and increase the amount of high-fat foods. Our body, in the absence of carbohydrates, will begin to melt fat deposits to have energy. Of the total calories, 5% must be carbohydrates, 30% protein, 65% fat in various forms. Sugar should be excluded from the diet even those considered healthy (honey, brown sugar, etc.) and fruit consumption should be reduced. The list of forbidden foods also included wheat flour, pasta, potatoes, polenta, carbonated drinks.

Broccoli and cauliflower ingredients with baked minced meat - ketogenic diet:

  • 350 grams of broccoli
  • 350 grams of cauliflower
  • 500 grams of minced pork and beef mixture
  • 200 grams of fresh mozzarella
  • 100 grams of parmesan
  • an onion
  • 3 cloves of garlic
  • 300 ml tomato sauce
  • a few fresh basil leaves

Preparation of broccoli and cauliflower with minced meat in the oven-ketogenic diet:

In a large pan, add 2 tablespoons of olive oil, sauté the onion with the garlic. Leave them for about 5 minutes, then add the minced meat, leave them for about 10 minutes, stirring occasionally.

Add the tomato sauce, 2 chopped basil leaves, salt (keep a few more basil leaves for the end) and let them simmer for 5 minutes.

In a pan put broccoli, cauliflower, sauce, mozzarella, grated Parmesan, basil, pepper.

Put them in the preheated oven at 200 degrees for 40 minutes.

Complexity Preparation time Nr. servings
low one hour
4 servings

Good appetite!

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"Popcorn" from CONOPIDĂ and TURMERIC & # 8211 anti-inflammatory and anti-cancer snack

Cruciferous vegetables - cabbage, broccoli and cauliflower are real weapons against cancer. Their secret is due to the high content of antioxidants and anti-inflammatory compounds.

Cauliflower has a somewhat sour taste, which is why many of us don't even use it much in the kitchen, or we don't know how to cook it to our liking.

It is a pity not to exploit the health benefits that this vegetable can bring. I discovered a recipe that highlights both the natural flavor and the nutrients of cauliflower.

The secret ingredient that potentiates the anti-inflammatory effect of cauliflower is turmeric. In addition to giving the vegetables a particularly pleasant golden color, it helps fight inflammation and cancer.

Preparing vegetables in the oven is the best way to keep the vitamins and antioxidants they contain as intact as possible. In addition, baking in the oven intensifies the aroma of vegetables and gives the food a special taste.

• 2 cauliflower heads
• ½ teaspoon of turmeric
• 6 tablespoons olive oil
• 2 teaspoons of honey
• spices: salt, garlic powder, onion, paprika

Turn on the oven and let it heat up well. Meanwhile, unwrap the small cauliflower bunches and wash them well.

Put all the spices in a large bowl and add the oil and honey. Mix well. Add the cauliflower bunches to the bowl and mix by hand until well covered with oil and spices.

Line a tray with baking paper and place the cauliflower pieces in a single layer.

Put the tray in the hot oven and let the cauliflower pieces cook until the fork penetrates them easily. Thanks to turmeric, they will get a beautiful golden-orange color, very attractive. If necessary, turn the cauliflower pieces on the other side.

Serve the warm cauliflower as such, or as a garnish for another dish.

* The advice and any health information available on this site are for informational purposes, do not replace the doctor's recommendation. If you suffer from chronic diseases or follow medication, we recommend that you consult your doctor before starting a cure or natural treatment to avoid interaction. By postponing or interrupting classic medical treatments you can endanger your health.


Cauliflower with baking sour cream sauce

I broke the cauliflower flowers into small bouquets and put them to boil in a saucepan with water and salt, about 10 minutes, until soft.

Meanwhile, in a bowl I combined the cream with eggs, finely chopped garlic, salt, pepper and

I mixed well until it was homogenized.

I drained the boiled cauliflower bunches of water and arranged them in a heat-resistant bowl, greased with butter.

I poured the sour cream mixture on top.

Bake in the oven at 180 degrees C for 30 minutes.

Cauliflower in sour cream sauce is sprinkled with chopped dill threads and served both hot and cold.


Cauliflower with parmesan in the oven

You know that I am a fan of fast, tasty and healthy dishes, and with this baked cauliflower recipe I ticked them all.

I had some spectacular baked chicken legs and I wanted to combine them with something just as spectacular to turn everything into an unforgettable dinner.

Last time I made french fries, but it was lunch and otherwise we consumed calories in the middle of the day.

And as I was rummaging through the drawers with ideas in my brain with the help of an additional rummage through the fridge, I came across this wonderful baked quick cauliflower recipe that everyone loved from the first moment. Including children.

This time, because it's not the first time I've done it, I added a little broccoli that keeps confusing me in the drawers, but be careful, it either needs to be scalded a little before 2 & # 8211 3 minutes, maximum, or you like it a little harder , aldente, and put it raw together with cauliflower.

Cauliflower is made faster than broccoli, don't forget that!

Our broccoli is eaten anyway, so I put it raw.

  • a cauliflower
  • broccoli, optional
  • olive oil
  • salt, pepper, marjoram (or other spice you like)
  • balsamic vinegar
  • Parmesan

Step 1: Cut the cauliflower and place in a bowl over which to add the olive oil, salt and pepper and marjoram.

Step 2: Preheat the oven to 220 degrees, heat up & # 8211 down.

Step 3: Place the cauliflower in a ceramic bowl or tray lined with baking paper and bake for 15-20 minutes.

Step 4: After the time has elapsed, sprinkle the cauliflower with balsamic vinegar, sprinkle with Parmesan cheese and leave for another 5-10 minutes, maximum in the oven.

*** If I had a magic wand, I would make all the mothers in this world break at least 5 minutes a day just for them, relax and feel good. But because I don't have a magic wand and the chances of getting one are low, I wrote Destiny as a mother just for the 5 minutes of the day that every parent deserves.


Baked cauliflower with cheese

With just a few ingredients you can make a healthy and tasty vegetarian recipe that everyone will love.

The cauliflower is washed well and broken into small bunches. There are two ways to cook cauliflower: 1. using a steam oven: the small bunches of cauliflower are steamed for 20 minutes 2. by boiling: 20-25 minutes

Once ready, strain the cauliflower and place in a large bowl. Pass with a fork.

In another bowl, beat the eggs well and then add the cauliflower. The telemeau is also passed with a fork and together with the chopped dill, salt and pepper, it is added over the cauliflower.

Mix all the ingredients well and put in a baking dish or a tall hyena bowl. Put in the preheated oven at 180 degrees and let it brown for about 20 minutes. Serve with fresh sour cream. Delicious!

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Cauliflower and broccoli with cheese from Jamie Oliver

Learn how to prepare a delicious recipe for cauliflower, broccoli and cheese that even the little ones will devour. The idea is Jamie Oliver's, but that doesn't mean it can't be prepared by you.

Ingredient:
1/4 cup olive oil
2 sprigs of green thyme
2 slices of old bread
1 kg cauliflower
100 g matured cheddar cheese
500 g broccoli
500 ml skim milk
50 g flour
50 g unsalted butter
2 cloves of garlic
25 g almond flakes

Method of preparation:

Preheat oven to 180 degrees, medium heat. Peel and thinly slice the garlic and fry over medium heat in butter. When the butter has melted, add the flour and then gradually the milk, stirring constantly. Add the broccoli bunches to the sauce and simmer for about 20 minutes, until soft. Use a blender and pass the whole mixture. You can add a little milk to have a softer composition. Grate half of the Cheddar cheese and season to taste.

Put the cauliflower in a yena bowl or other deeper baking dish. Pour the thick broccoli and cheese sauce over the bunches. Laugh above the rest of Cheddar.

Grind the bread finely in a blender or food processor, then add the almonds and thyme and drizzle with olive oil, salt, pepper, mix well and pour over the cauliflower, broccoli and cheese.

Bake for about an hour, or until the cauliflower is well cooked with the broccoli sauce and Cheddar cheese.