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8 Foods That Help Cure Headaches (Slideshow)

8 Foods That Help Cure Headaches (Slideshow)

These foods can help to counteract the cause of a headache

Spinach

This mighty green helps to decrease blood pressure and alleviates headaches. Swap out lettuce for spinach in your salad or blend them into a green smoothie to boost your intake.

Almonds

Almonds and other nuts and legumes are full of magnesium, which may help your body ease the pain of headaches. Increase your magnesium intake next time your head is aching.

Yogurt

Calcium helps your brain to function at its best and yogurt is full of it. Next time your head is pounding, reach for some dairy products rich in calcium. Try to avoid yogurts with added sugars.

Whole Grains

Carbohydrates bring energy to the brain and too little may not give your brain enough fuel and can also cause dehydration. Diets low in carbohydrates can trigger headaches. Try to incorporate whole grains into your diet to reduce head pain.

Potatoes

Potatoes are high in potassium, which your body loses when you drink alcohol (often the culprit of a headache). To replenish your potassium levels, try eating baked potatoes with the skin.

Cucumbers

Dehydration is a leading cause of headaches and eating foods rich in water content can help to reduce dehydration. Cucumbers are excellent sources of water and eating them is key in headache prevention.

Coffee

Alcohol can cause the blood vessels in our head to expand and the caffeine in coffee can help counteract that by helping to reduce the size of blood vessels. Too much coffee, however, can cause dehydration. So, drink coffee in moderation to help cure headaches.

Hot Peppers

Sometimes headaches are caused by sinus congestion and spicy foods are just the trick you need to eliminate congestion by opening up the airways and decreasing the pressure. So eat some spicy salsa or throw some hot peppers into your stir-fry.


What is the best diet for osteoarthritis?

Many people find that making changes to their diet can help with osteoarthritis symptoms, which include pain, stiffness, and swelling.

Osteoarthritis is the most common form of arthritis, affecting over 30 million adults in the United States. It develops when the cartilage in the joints breaks down over time.

The condition can affect any joint in the body, but people often notice it in their knees, hands, hips, or spine.

This article will look at which foods people with osteoarthritis should include in their diet and which they should avoid. We also bust some common food myths regarding arthritis.

Share on Pinterest Consuming a balanced and nutritious diet may help prevent further damage to the joints.

It is not possible for specific foods or nutritional supplements to cure osteoarthritis, but, according to the Arthritis Foundation, certain diets can improve people’s symptoms.

Some foods have anti-inflammatory capabilities which can help reduce symptoms while other foods may amplify them.

The right diet can help to improve osteoarthritis in the following ways:

Reducing inflammation and preventing damage

A balanced, nutritious diet will give the body the tools it needs to prevent further damage to the joints, which is essential for people with osteoarthritis.

Some foods are known to reduce inflammation in the body, and following an anti-inflammatory diet can improve symptoms. Eating enough antioxidants, including vitamins A, C, and E, may help to prevent further damage to the joints.

Reducing cholesterol

People with osteoarthritis are more likely to have high blood cholesterol, and reducing cholesterol may improve the symptoms of this disease. On the right diet, people can quickly improve their cholesterol levels.

Maintaining a healthy weight

Being overweight can put extra pressure on the joints, and excess fat stores in the body can cause further inflammation. Maintaining a healthy weight can lessen the symptoms of osteoarthritis.

Keeping to a healthy weight can be difficult for some people, especially those who have a medical condition that reduces their mobility, such as osteoarthritis. A doctor or dietitian will be able to provide advice.

Including specific foods in the diet can strengthen the bones, muscles, and joints and help the body to fight inflammation and disease.

People with osteoarthritis can try adding the following eight foods to their diet to ease their symptoms:

1. Oily fish

Oily fish contain lots of healthful omega-3 fatty acids. These polyunsaturated fats have anti-inflammatory properties so they may benefit people with osteoarthritis.

People with osteoarthritis should aim to eat at least one portion of oily fish per week. Oily fish include:

Those who prefer not to eat fish can take supplements that contain omega-3 instead, such as fish oil, krill oil, or flaxseed oil.

Other sources of omega-3 include chia seeds, flaxseed oil, and walnuts. These foods can also help to fight inflammation.

2. Oils

In addition to oily fish, some other oils can reduce inflammation. Extra virgin olive oil contains high levels of oleocanthal, which may have similar properties to nonsteroidal anti-inflammatory drugs (NSAIDs).

Avocado and safflower oils are healthful options and may also help to lower cholesterol.

3. Dairy

Milk, yogurt, and cheese are rich in calcium and vitamin D. These nutrients increase bone strength, which may improve painful symptoms.

Dairy also contains proteins that can help to build muscle. People who are aiming to manage their weight can choose low-fat options.

4. Dark leafy greens

Dark leafy greens are rich in Vitamin D and stress-fighting phytochemicals and antioxidants. Vitamin D is essential for calcium absorption and can also boost the immune system, helping the body to fight off infection.

Dark leafy greens include:

5. Broccoli

Broccoli contains a compound called sulforaphane, which researchers believe could slow the progression of osteoarthritis.

This vegetable is also rich in vitamins K and C, as well as bone-strengthening calcium.

6. Green tea

Polyphenols are antioxidants that experts believe may be able to reduce inflammation and slow the rate of cartilage damage. Green tea contains high levels of polyphenols.

7. Garlic

Scientists believe that a compound called diallyl disulfide that occurs in garlic may work against the enzymes in the body that damage cartilage.

8. Nuts

Nuts are good for the heart and contain high levels of calcium, magnesium, zinc, vitamin E, and fiber. They also contain alpha-linolenic acid (ALA), which boosts the immune system.

Studies have suggested that the Mediterranean diet can reduce the inflammation that contributes to the symptoms of osteoarthritis.

As well as helping to reduce the pain associated with osteoarthritis, eating a Mediterranean-style diet offers many other health benefits, including weight loss.

Following a Mediterranean diet may also reduce the risk of:

The diet consists of fruit and vegetables, whole grains, legumes, fish, yogurt, and healthful fats, such as olive oil and nuts.

People can make simple changes to their diet to make it more like the Mediterranean one. These may include:

  • eating high-fiber, starchy foods, such as sweet potatoes, potatoes, beans, lentils, and whole-grain bread and pasta
  • eating plenty of fruit and vegetables
  • including fish in the diet
  • eating less meat
  • choosing products made from vegetable and plant oils, such as olive oil
  • selecting wholemeal options over those containing refined flour

When someone is living with osteoarthritis, their body is in an inflammatory state.

While foods with anti-inflammatory properties may reduce symptoms, some foods contain substances that actively contribute to this inflammation. It is best to avoid or restrict these dietary choices.

The types of food to avoid are those that include the following:

1. Sugar

Processed sugars can prompt the release of cytokines, which act as inflammatory messengers in the body. The sugars that manufacturers add to sweetened beverages, including soda, sweet tea, flavored coffees, and some juice drinks, are the most likely to worsen inflammatory conditions.

2. Saturated fat

Foods high in saturated fat, such as pizza and red meat, can cause inflammation in the fat tissue. As well as contributing to the risk of developing obesity, heart disease, and other conditions, this can make arthritis inflammation worse.

3. Refined carbohydrates

Refined carbohydrates, such as white bread, white rice, and potato chips, fuel the production of advanced glycation end (AGE) oxidants. These can stimulate inflammation in the body.

Many people claim that certain types of food can make osteoarthritis worse, but there is not always scientific evidence to support their theories.

Below, we discuss three common myths:

1. Citrus fruits cause inflammation

Some people believe that they should avoid citrus fruits because the acidity is inflammatory. However, this is not the case. In fact, citrus fruits have anti-inflammatory benefits, as well as being rich in vitamin C and antioxidants.

Grapefruit juice can, however, interact with some medicines that doctors use to treat arthritis. People who are undergoing treatment should check with a doctor before incorporating it into their diet.

2. Avoiding dairy helps with osteoarthritis

There are also claims that avoiding dairy can help with osteoarthritis. Although milk, cheese, and other dairy products can be problematic for some people, these foods can have anti-inflammatory effects in others.

People who have inflammatory symptoms relating to gout may find skimmed and low-fat milk protective against this condition.

An elimination diet can help people to determine whether or not their symptoms improve or worsen with dairy intake.

3. Nightshade vegetables cause inflammation

Tomatoes, potatoes, eggplants, and peppers all contain the chemical solanine, which some blame for arthritis pain. However, the Arthritis Foundation say that there is no scientific evidence for this. Adding these nutritious vegetables to the diet can have many benefits for chronic health conditions.

There is evidence that certain foods and nutrients can improve the symptoms of osteoarthritis. They do this by fighting inflammation, providing nutrition, and boosting bone, muscle, and immune system function.

People may also benefit from avoiding or restricting foods that contribute to inflammation.

Being overweight or obese places extra pressure on the joints, which can make the symptoms of osteoarthritis worse.

Eating a balanced diet rich in plants, fiber, and anti-inflammatory fats, such as those that the Mediterranean diet includes, can help people living with osteoarthritis to maintain a healthy weight.


What is the best diet for osteoarthritis?

Many people find that making changes to their diet can help with osteoarthritis symptoms, which include pain, stiffness, and swelling.

Osteoarthritis is the most common form of arthritis, affecting over 30 million adults in the United States. It develops when the cartilage in the joints breaks down over time.

The condition can affect any joint in the body, but people often notice it in their knees, hands, hips, or spine.

This article will look at which foods people with osteoarthritis should include in their diet and which they should avoid. We also bust some common food myths regarding arthritis.

Share on Pinterest Consuming a balanced and nutritious diet may help prevent further damage to the joints.

It is not possible for specific foods or nutritional supplements to cure osteoarthritis, but, according to the Arthritis Foundation, certain diets can improve people’s symptoms.

Some foods have anti-inflammatory capabilities which can help reduce symptoms while other foods may amplify them.

The right diet can help to improve osteoarthritis in the following ways:

Reducing inflammation and preventing damage

A balanced, nutritious diet will give the body the tools it needs to prevent further damage to the joints, which is essential for people with osteoarthritis.

Some foods are known to reduce inflammation in the body, and following an anti-inflammatory diet can improve symptoms. Eating enough antioxidants, including vitamins A, C, and E, may help to prevent further damage to the joints.

Reducing cholesterol

People with osteoarthritis are more likely to have high blood cholesterol, and reducing cholesterol may improve the symptoms of this disease. On the right diet, people can quickly improve their cholesterol levels.

Maintaining a healthy weight

Being overweight can put extra pressure on the joints, and excess fat stores in the body can cause further inflammation. Maintaining a healthy weight can lessen the symptoms of osteoarthritis.

Keeping to a healthy weight can be difficult for some people, especially those who have a medical condition that reduces their mobility, such as osteoarthritis. A doctor or dietitian will be able to provide advice.

Including specific foods in the diet can strengthen the bones, muscles, and joints and help the body to fight inflammation and disease.

People with osteoarthritis can try adding the following eight foods to their diet to ease their symptoms:

1. Oily fish

Oily fish contain lots of healthful omega-3 fatty acids. These polyunsaturated fats have anti-inflammatory properties so they may benefit people with osteoarthritis.

People with osteoarthritis should aim to eat at least one portion of oily fish per week. Oily fish include:

Those who prefer not to eat fish can take supplements that contain omega-3 instead, such as fish oil, krill oil, or flaxseed oil.

Other sources of omega-3 include chia seeds, flaxseed oil, and walnuts. These foods can also help to fight inflammation.

2. Oils

In addition to oily fish, some other oils can reduce inflammation. Extra virgin olive oil contains high levels of oleocanthal, which may have similar properties to nonsteroidal anti-inflammatory drugs (NSAIDs).

Avocado and safflower oils are healthful options and may also help to lower cholesterol.

3. Dairy

Milk, yogurt, and cheese are rich in calcium and vitamin D. These nutrients increase bone strength, which may improve painful symptoms.

Dairy also contains proteins that can help to build muscle. People who are aiming to manage their weight can choose low-fat options.

4. Dark leafy greens

Dark leafy greens are rich in Vitamin D and stress-fighting phytochemicals and antioxidants. Vitamin D is essential for calcium absorption and can also boost the immune system, helping the body to fight off infection.

Dark leafy greens include:

5. Broccoli

Broccoli contains a compound called sulforaphane, which researchers believe could slow the progression of osteoarthritis.

This vegetable is also rich in vitamins K and C, as well as bone-strengthening calcium.

6. Green tea

Polyphenols are antioxidants that experts believe may be able to reduce inflammation and slow the rate of cartilage damage. Green tea contains high levels of polyphenols.

7. Garlic

Scientists believe that a compound called diallyl disulfide that occurs in garlic may work against the enzymes in the body that damage cartilage.

8. Nuts

Nuts are good for the heart and contain high levels of calcium, magnesium, zinc, vitamin E, and fiber. They also contain alpha-linolenic acid (ALA), which boosts the immune system.

Studies have suggested that the Mediterranean diet can reduce the inflammation that contributes to the symptoms of osteoarthritis.

As well as helping to reduce the pain associated with osteoarthritis, eating a Mediterranean-style diet offers many other health benefits, including weight loss.

Following a Mediterranean diet may also reduce the risk of:

The diet consists of fruit and vegetables, whole grains, legumes, fish, yogurt, and healthful fats, such as olive oil and nuts.

People can make simple changes to their diet to make it more like the Mediterranean one. These may include:

  • eating high-fiber, starchy foods, such as sweet potatoes, potatoes, beans, lentils, and whole-grain bread and pasta
  • eating plenty of fruit and vegetables
  • including fish in the diet
  • eating less meat
  • choosing products made from vegetable and plant oils, such as olive oil
  • selecting wholemeal options over those containing refined flour

When someone is living with osteoarthritis, their body is in an inflammatory state.

While foods with anti-inflammatory properties may reduce symptoms, some foods contain substances that actively contribute to this inflammation. It is best to avoid or restrict these dietary choices.

The types of food to avoid are those that include the following:

1. Sugar

Processed sugars can prompt the release of cytokines, which act as inflammatory messengers in the body. The sugars that manufacturers add to sweetened beverages, including soda, sweet tea, flavored coffees, and some juice drinks, are the most likely to worsen inflammatory conditions.

2. Saturated fat

Foods high in saturated fat, such as pizza and red meat, can cause inflammation in the fat tissue. As well as contributing to the risk of developing obesity, heart disease, and other conditions, this can make arthritis inflammation worse.

3. Refined carbohydrates

Refined carbohydrates, such as white bread, white rice, and potato chips, fuel the production of advanced glycation end (AGE) oxidants. These can stimulate inflammation in the body.

Many people claim that certain types of food can make osteoarthritis worse, but there is not always scientific evidence to support their theories.

Below, we discuss three common myths:

1. Citrus fruits cause inflammation

Some people believe that they should avoid citrus fruits because the acidity is inflammatory. However, this is not the case. In fact, citrus fruits have anti-inflammatory benefits, as well as being rich in vitamin C and antioxidants.

Grapefruit juice can, however, interact with some medicines that doctors use to treat arthritis. People who are undergoing treatment should check with a doctor before incorporating it into their diet.

2. Avoiding dairy helps with osteoarthritis

There are also claims that avoiding dairy can help with osteoarthritis. Although milk, cheese, and other dairy products can be problematic for some people, these foods can have anti-inflammatory effects in others.

People who have inflammatory symptoms relating to gout may find skimmed and low-fat milk protective against this condition.

An elimination diet can help people to determine whether or not their symptoms improve or worsen with dairy intake.

3. Nightshade vegetables cause inflammation

Tomatoes, potatoes, eggplants, and peppers all contain the chemical solanine, which some blame for arthritis pain. However, the Arthritis Foundation say that there is no scientific evidence for this. Adding these nutritious vegetables to the diet can have many benefits for chronic health conditions.

There is evidence that certain foods and nutrients can improve the symptoms of osteoarthritis. They do this by fighting inflammation, providing nutrition, and boosting bone, muscle, and immune system function.

People may also benefit from avoiding or restricting foods that contribute to inflammation.

Being overweight or obese places extra pressure on the joints, which can make the symptoms of osteoarthritis worse.

Eating a balanced diet rich in plants, fiber, and anti-inflammatory fats, such as those that the Mediterranean diet includes, can help people living with osteoarthritis to maintain a healthy weight.


What is the best diet for osteoarthritis?

Many people find that making changes to their diet can help with osteoarthritis symptoms, which include pain, stiffness, and swelling.

Osteoarthritis is the most common form of arthritis, affecting over 30 million adults in the United States. It develops when the cartilage in the joints breaks down over time.

The condition can affect any joint in the body, but people often notice it in their knees, hands, hips, or spine.

This article will look at which foods people with osteoarthritis should include in their diet and which they should avoid. We also bust some common food myths regarding arthritis.

Share on Pinterest Consuming a balanced and nutritious diet may help prevent further damage to the joints.

It is not possible for specific foods or nutritional supplements to cure osteoarthritis, but, according to the Arthritis Foundation, certain diets can improve people’s symptoms.

Some foods have anti-inflammatory capabilities which can help reduce symptoms while other foods may amplify them.

The right diet can help to improve osteoarthritis in the following ways:

Reducing inflammation and preventing damage

A balanced, nutritious diet will give the body the tools it needs to prevent further damage to the joints, which is essential for people with osteoarthritis.

Some foods are known to reduce inflammation in the body, and following an anti-inflammatory diet can improve symptoms. Eating enough antioxidants, including vitamins A, C, and E, may help to prevent further damage to the joints.

Reducing cholesterol

People with osteoarthritis are more likely to have high blood cholesterol, and reducing cholesterol may improve the symptoms of this disease. On the right diet, people can quickly improve their cholesterol levels.

Maintaining a healthy weight

Being overweight can put extra pressure on the joints, and excess fat stores in the body can cause further inflammation. Maintaining a healthy weight can lessen the symptoms of osteoarthritis.

Keeping to a healthy weight can be difficult for some people, especially those who have a medical condition that reduces their mobility, such as osteoarthritis. A doctor or dietitian will be able to provide advice.

Including specific foods in the diet can strengthen the bones, muscles, and joints and help the body to fight inflammation and disease.

People with osteoarthritis can try adding the following eight foods to their diet to ease their symptoms:

1. Oily fish

Oily fish contain lots of healthful omega-3 fatty acids. These polyunsaturated fats have anti-inflammatory properties so they may benefit people with osteoarthritis.

People with osteoarthritis should aim to eat at least one portion of oily fish per week. Oily fish include:

Those who prefer not to eat fish can take supplements that contain omega-3 instead, such as fish oil, krill oil, or flaxseed oil.

Other sources of omega-3 include chia seeds, flaxseed oil, and walnuts. These foods can also help to fight inflammation.

2. Oils

In addition to oily fish, some other oils can reduce inflammation. Extra virgin olive oil contains high levels of oleocanthal, which may have similar properties to nonsteroidal anti-inflammatory drugs (NSAIDs).

Avocado and safflower oils are healthful options and may also help to lower cholesterol.

3. Dairy

Milk, yogurt, and cheese are rich in calcium and vitamin D. These nutrients increase bone strength, which may improve painful symptoms.

Dairy also contains proteins that can help to build muscle. People who are aiming to manage their weight can choose low-fat options.

4. Dark leafy greens

Dark leafy greens are rich in Vitamin D and stress-fighting phytochemicals and antioxidants. Vitamin D is essential for calcium absorption and can also boost the immune system, helping the body to fight off infection.

Dark leafy greens include:

5. Broccoli

Broccoli contains a compound called sulforaphane, which researchers believe could slow the progression of osteoarthritis.

This vegetable is also rich in vitamins K and C, as well as bone-strengthening calcium.

6. Green tea

Polyphenols are antioxidants that experts believe may be able to reduce inflammation and slow the rate of cartilage damage. Green tea contains high levels of polyphenols.

7. Garlic

Scientists believe that a compound called diallyl disulfide that occurs in garlic may work against the enzymes in the body that damage cartilage.

8. Nuts

Nuts are good for the heart and contain high levels of calcium, magnesium, zinc, vitamin E, and fiber. They also contain alpha-linolenic acid (ALA), which boosts the immune system.

Studies have suggested that the Mediterranean diet can reduce the inflammation that contributes to the symptoms of osteoarthritis.

As well as helping to reduce the pain associated with osteoarthritis, eating a Mediterranean-style diet offers many other health benefits, including weight loss.

Following a Mediterranean diet may also reduce the risk of:

The diet consists of fruit and vegetables, whole grains, legumes, fish, yogurt, and healthful fats, such as olive oil and nuts.

People can make simple changes to their diet to make it more like the Mediterranean one. These may include:

  • eating high-fiber, starchy foods, such as sweet potatoes, potatoes, beans, lentils, and whole-grain bread and pasta
  • eating plenty of fruit and vegetables
  • including fish in the diet
  • eating less meat
  • choosing products made from vegetable and plant oils, such as olive oil
  • selecting wholemeal options over those containing refined flour

When someone is living with osteoarthritis, their body is in an inflammatory state.

While foods with anti-inflammatory properties may reduce symptoms, some foods contain substances that actively contribute to this inflammation. It is best to avoid or restrict these dietary choices.

The types of food to avoid are those that include the following:

1. Sugar

Processed sugars can prompt the release of cytokines, which act as inflammatory messengers in the body. The sugars that manufacturers add to sweetened beverages, including soda, sweet tea, flavored coffees, and some juice drinks, are the most likely to worsen inflammatory conditions.

2. Saturated fat

Foods high in saturated fat, such as pizza and red meat, can cause inflammation in the fat tissue. As well as contributing to the risk of developing obesity, heart disease, and other conditions, this can make arthritis inflammation worse.

3. Refined carbohydrates

Refined carbohydrates, such as white bread, white rice, and potato chips, fuel the production of advanced glycation end (AGE) oxidants. These can stimulate inflammation in the body.

Many people claim that certain types of food can make osteoarthritis worse, but there is not always scientific evidence to support their theories.

Below, we discuss three common myths:

1. Citrus fruits cause inflammation

Some people believe that they should avoid citrus fruits because the acidity is inflammatory. However, this is not the case. In fact, citrus fruits have anti-inflammatory benefits, as well as being rich in vitamin C and antioxidants.

Grapefruit juice can, however, interact with some medicines that doctors use to treat arthritis. People who are undergoing treatment should check with a doctor before incorporating it into their diet.

2. Avoiding dairy helps with osteoarthritis

There are also claims that avoiding dairy can help with osteoarthritis. Although milk, cheese, and other dairy products can be problematic for some people, these foods can have anti-inflammatory effects in others.

People who have inflammatory symptoms relating to gout may find skimmed and low-fat milk protective against this condition.

An elimination diet can help people to determine whether or not their symptoms improve or worsen with dairy intake.

3. Nightshade vegetables cause inflammation

Tomatoes, potatoes, eggplants, and peppers all contain the chemical solanine, which some blame for arthritis pain. However, the Arthritis Foundation say that there is no scientific evidence for this. Adding these nutritious vegetables to the diet can have many benefits for chronic health conditions.

There is evidence that certain foods and nutrients can improve the symptoms of osteoarthritis. They do this by fighting inflammation, providing nutrition, and boosting bone, muscle, and immune system function.

People may also benefit from avoiding or restricting foods that contribute to inflammation.

Being overweight or obese places extra pressure on the joints, which can make the symptoms of osteoarthritis worse.

Eating a balanced diet rich in plants, fiber, and anti-inflammatory fats, such as those that the Mediterranean diet includes, can help people living with osteoarthritis to maintain a healthy weight.


What is the best diet for osteoarthritis?

Many people find that making changes to their diet can help with osteoarthritis symptoms, which include pain, stiffness, and swelling.

Osteoarthritis is the most common form of arthritis, affecting over 30 million adults in the United States. It develops when the cartilage in the joints breaks down over time.

The condition can affect any joint in the body, but people often notice it in their knees, hands, hips, or spine.

This article will look at which foods people with osteoarthritis should include in their diet and which they should avoid. We also bust some common food myths regarding arthritis.

Share on Pinterest Consuming a balanced and nutritious diet may help prevent further damage to the joints.

It is not possible for specific foods or nutritional supplements to cure osteoarthritis, but, according to the Arthritis Foundation, certain diets can improve people’s symptoms.

Some foods have anti-inflammatory capabilities which can help reduce symptoms while other foods may amplify them.

The right diet can help to improve osteoarthritis in the following ways:

Reducing inflammation and preventing damage

A balanced, nutritious diet will give the body the tools it needs to prevent further damage to the joints, which is essential for people with osteoarthritis.

Some foods are known to reduce inflammation in the body, and following an anti-inflammatory diet can improve symptoms. Eating enough antioxidants, including vitamins A, C, and E, may help to prevent further damage to the joints.

Reducing cholesterol

People with osteoarthritis are more likely to have high blood cholesterol, and reducing cholesterol may improve the symptoms of this disease. On the right diet, people can quickly improve their cholesterol levels.

Maintaining a healthy weight

Being overweight can put extra pressure on the joints, and excess fat stores in the body can cause further inflammation. Maintaining a healthy weight can lessen the symptoms of osteoarthritis.

Keeping to a healthy weight can be difficult for some people, especially those who have a medical condition that reduces their mobility, such as osteoarthritis. A doctor or dietitian will be able to provide advice.

Including specific foods in the diet can strengthen the bones, muscles, and joints and help the body to fight inflammation and disease.

People with osteoarthritis can try adding the following eight foods to their diet to ease their symptoms:

1. Oily fish

Oily fish contain lots of healthful omega-3 fatty acids. These polyunsaturated fats have anti-inflammatory properties so they may benefit people with osteoarthritis.

People with osteoarthritis should aim to eat at least one portion of oily fish per week. Oily fish include:

Those who prefer not to eat fish can take supplements that contain omega-3 instead, such as fish oil, krill oil, or flaxseed oil.

Other sources of omega-3 include chia seeds, flaxseed oil, and walnuts. These foods can also help to fight inflammation.

2. Oils

In addition to oily fish, some other oils can reduce inflammation. Extra virgin olive oil contains high levels of oleocanthal, which may have similar properties to nonsteroidal anti-inflammatory drugs (NSAIDs).

Avocado and safflower oils are healthful options and may also help to lower cholesterol.

3. Dairy

Milk, yogurt, and cheese are rich in calcium and vitamin D. These nutrients increase bone strength, which may improve painful symptoms.

Dairy also contains proteins that can help to build muscle. People who are aiming to manage their weight can choose low-fat options.

4. Dark leafy greens

Dark leafy greens are rich in Vitamin D and stress-fighting phytochemicals and antioxidants. Vitamin D is essential for calcium absorption and can also boost the immune system, helping the body to fight off infection.

Dark leafy greens include:

5. Broccoli

Broccoli contains a compound called sulforaphane, which researchers believe could slow the progression of osteoarthritis.

This vegetable is also rich in vitamins K and C, as well as bone-strengthening calcium.

6. Green tea

Polyphenols are antioxidants that experts believe may be able to reduce inflammation and slow the rate of cartilage damage. Green tea contains high levels of polyphenols.

7. Garlic

Scientists believe that a compound called diallyl disulfide that occurs in garlic may work against the enzymes in the body that damage cartilage.

8. Nuts

Nuts are good for the heart and contain high levels of calcium, magnesium, zinc, vitamin E, and fiber. They also contain alpha-linolenic acid (ALA), which boosts the immune system.

Studies have suggested that the Mediterranean diet can reduce the inflammation that contributes to the symptoms of osteoarthritis.

As well as helping to reduce the pain associated with osteoarthritis, eating a Mediterranean-style diet offers many other health benefits, including weight loss.

Following a Mediterranean diet may also reduce the risk of:

The diet consists of fruit and vegetables, whole grains, legumes, fish, yogurt, and healthful fats, such as olive oil and nuts.

People can make simple changes to their diet to make it more like the Mediterranean one. These may include:

  • eating high-fiber, starchy foods, such as sweet potatoes, potatoes, beans, lentils, and whole-grain bread and pasta
  • eating plenty of fruit and vegetables
  • including fish in the diet
  • eating less meat
  • choosing products made from vegetable and plant oils, such as olive oil
  • selecting wholemeal options over those containing refined flour

When someone is living with osteoarthritis, their body is in an inflammatory state.

While foods with anti-inflammatory properties may reduce symptoms, some foods contain substances that actively contribute to this inflammation. It is best to avoid or restrict these dietary choices.

The types of food to avoid are those that include the following:

1. Sugar

Processed sugars can prompt the release of cytokines, which act as inflammatory messengers in the body. The sugars that manufacturers add to sweetened beverages, including soda, sweet tea, flavored coffees, and some juice drinks, are the most likely to worsen inflammatory conditions.

2. Saturated fat

Foods high in saturated fat, such as pizza and red meat, can cause inflammation in the fat tissue. As well as contributing to the risk of developing obesity, heart disease, and other conditions, this can make arthritis inflammation worse.

3. Refined carbohydrates

Refined carbohydrates, such as white bread, white rice, and potato chips, fuel the production of advanced glycation end (AGE) oxidants. These can stimulate inflammation in the body.

Many people claim that certain types of food can make osteoarthritis worse, but there is not always scientific evidence to support their theories.

Below, we discuss three common myths:

1. Citrus fruits cause inflammation

Some people believe that they should avoid citrus fruits because the acidity is inflammatory. However, this is not the case. In fact, citrus fruits have anti-inflammatory benefits, as well as being rich in vitamin C and antioxidants.

Grapefruit juice can, however, interact with some medicines that doctors use to treat arthritis. People who are undergoing treatment should check with a doctor before incorporating it into their diet.

2. Avoiding dairy helps with osteoarthritis

There are also claims that avoiding dairy can help with osteoarthritis. Although milk, cheese, and other dairy products can be problematic for some people, these foods can have anti-inflammatory effects in others.

People who have inflammatory symptoms relating to gout may find skimmed and low-fat milk protective against this condition.

An elimination diet can help people to determine whether or not their symptoms improve or worsen with dairy intake.

3. Nightshade vegetables cause inflammation

Tomatoes, potatoes, eggplants, and peppers all contain the chemical solanine, which some blame for arthritis pain. However, the Arthritis Foundation say that there is no scientific evidence for this. Adding these nutritious vegetables to the diet can have many benefits for chronic health conditions.

There is evidence that certain foods and nutrients can improve the symptoms of osteoarthritis. They do this by fighting inflammation, providing nutrition, and boosting bone, muscle, and immune system function.

People may also benefit from avoiding or restricting foods that contribute to inflammation.

Being overweight or obese places extra pressure on the joints, which can make the symptoms of osteoarthritis worse.

Eating a balanced diet rich in plants, fiber, and anti-inflammatory fats, such as those that the Mediterranean diet includes, can help people living with osteoarthritis to maintain a healthy weight.


What is the best diet for osteoarthritis?

Many people find that making changes to their diet can help with osteoarthritis symptoms, which include pain, stiffness, and swelling.

Osteoarthritis is the most common form of arthritis, affecting over 30 million adults in the United States. It develops when the cartilage in the joints breaks down over time.

The condition can affect any joint in the body, but people often notice it in their knees, hands, hips, or spine.

This article will look at which foods people with osteoarthritis should include in their diet and which they should avoid. We also bust some common food myths regarding arthritis.

Share on Pinterest Consuming a balanced and nutritious diet may help prevent further damage to the joints.

It is not possible for specific foods or nutritional supplements to cure osteoarthritis, but, according to the Arthritis Foundation, certain diets can improve people’s symptoms.

Some foods have anti-inflammatory capabilities which can help reduce symptoms while other foods may amplify them.

The right diet can help to improve osteoarthritis in the following ways:

Reducing inflammation and preventing damage

A balanced, nutritious diet will give the body the tools it needs to prevent further damage to the joints, which is essential for people with osteoarthritis.

Some foods are known to reduce inflammation in the body, and following an anti-inflammatory diet can improve symptoms. Eating enough antioxidants, including vitamins A, C, and E, may help to prevent further damage to the joints.

Reducing cholesterol

People with osteoarthritis are more likely to have high blood cholesterol, and reducing cholesterol may improve the symptoms of this disease. On the right diet, people can quickly improve their cholesterol levels.

Maintaining a healthy weight

Being overweight can put extra pressure on the joints, and excess fat stores in the body can cause further inflammation. Maintaining a healthy weight can lessen the symptoms of osteoarthritis.

Keeping to a healthy weight can be difficult for some people, especially those who have a medical condition that reduces their mobility, such as osteoarthritis. A doctor or dietitian will be able to provide advice.

Including specific foods in the diet can strengthen the bones, muscles, and joints and help the body to fight inflammation and disease.

People with osteoarthritis can try adding the following eight foods to their diet to ease their symptoms:

1. Oily fish

Oily fish contain lots of healthful omega-3 fatty acids. These polyunsaturated fats have anti-inflammatory properties so they may benefit people with osteoarthritis.

People with osteoarthritis should aim to eat at least one portion of oily fish per week. Oily fish include:

Those who prefer not to eat fish can take supplements that contain omega-3 instead, such as fish oil, krill oil, or flaxseed oil.

Other sources of omega-3 include chia seeds, flaxseed oil, and walnuts. These foods can also help to fight inflammation.

2. Oils

In addition to oily fish, some other oils can reduce inflammation. Extra virgin olive oil contains high levels of oleocanthal, which may have similar properties to nonsteroidal anti-inflammatory drugs (NSAIDs).

Avocado and safflower oils are healthful options and may also help to lower cholesterol.

3. Dairy

Milk, yogurt, and cheese are rich in calcium and vitamin D. These nutrients increase bone strength, which may improve painful symptoms.

Dairy also contains proteins that can help to build muscle. People who are aiming to manage their weight can choose low-fat options.

4. Dark leafy greens

Dark leafy greens are rich in Vitamin D and stress-fighting phytochemicals and antioxidants. Vitamin D is essential for calcium absorption and can also boost the immune system, helping the body to fight off infection.

Dark leafy greens include:

5. Broccoli

Broccoli contains a compound called sulforaphane, which researchers believe could slow the progression of osteoarthritis.

This vegetable is also rich in vitamins K and C, as well as bone-strengthening calcium.

6. Green tea

Polyphenols are antioxidants that experts believe may be able to reduce inflammation and slow the rate of cartilage damage. Green tea contains high levels of polyphenols.

7. Garlic

Scientists believe that a compound called diallyl disulfide that occurs in garlic may work against the enzymes in the body that damage cartilage.

8. Nuts

Nuts are good for the heart and contain high levels of calcium, magnesium, zinc, vitamin E, and fiber. They also contain alpha-linolenic acid (ALA), which boosts the immune system.

Studies have suggested that the Mediterranean diet can reduce the inflammation that contributes to the symptoms of osteoarthritis.

As well as helping to reduce the pain associated with osteoarthritis, eating a Mediterranean-style diet offers many other health benefits, including weight loss.

Following a Mediterranean diet may also reduce the risk of:

The diet consists of fruit and vegetables, whole grains, legumes, fish, yogurt, and healthful fats, such as olive oil and nuts.

People can make simple changes to their diet to make it more like the Mediterranean one. These may include:

  • eating high-fiber, starchy foods, such as sweet potatoes, potatoes, beans, lentils, and whole-grain bread and pasta
  • eating plenty of fruit and vegetables
  • including fish in the diet
  • eating less meat
  • choosing products made from vegetable and plant oils, such as olive oil
  • selecting wholemeal options over those containing refined flour

When someone is living with osteoarthritis, their body is in an inflammatory state.

While foods with anti-inflammatory properties may reduce symptoms, some foods contain substances that actively contribute to this inflammation. It is best to avoid or restrict these dietary choices.

The types of food to avoid are those that include the following:

1. Sugar

Processed sugars can prompt the release of cytokines, which act as inflammatory messengers in the body. The sugars that manufacturers add to sweetened beverages, including soda, sweet tea, flavored coffees, and some juice drinks, are the most likely to worsen inflammatory conditions.

2. Saturated fat

Foods high in saturated fat, such as pizza and red meat, can cause inflammation in the fat tissue. As well as contributing to the risk of developing obesity, heart disease, and other conditions, this can make arthritis inflammation worse.

3. Refined carbohydrates

Refined carbohydrates, such as white bread, white rice, and potato chips, fuel the production of advanced glycation end (AGE) oxidants. These can stimulate inflammation in the body.

Many people claim that certain types of food can make osteoarthritis worse, but there is not always scientific evidence to support their theories.

Below, we discuss three common myths:

1. Citrus fruits cause inflammation

Some people believe that they should avoid citrus fruits because the acidity is inflammatory. However, this is not the case. In fact, citrus fruits have anti-inflammatory benefits, as well as being rich in vitamin C and antioxidants.

Grapefruit juice can, however, interact with some medicines that doctors use to treat arthritis. People who are undergoing treatment should check with a doctor before incorporating it into their diet.

2. Avoiding dairy helps with osteoarthritis

There are also claims that avoiding dairy can help with osteoarthritis. Although milk, cheese, and other dairy products can be problematic for some people, these foods can have anti-inflammatory effects in others.

People who have inflammatory symptoms relating to gout may find skimmed and low-fat milk protective against this condition.

An elimination diet can help people to determine whether or not their symptoms improve or worsen with dairy intake.

3. Nightshade vegetables cause inflammation

Tomatoes, potatoes, eggplants, and peppers all contain the chemical solanine, which some blame for arthritis pain. However, the Arthritis Foundation say that there is no scientific evidence for this. Adding these nutritious vegetables to the diet can have many benefits for chronic health conditions.

There is evidence that certain foods and nutrients can improve the symptoms of osteoarthritis. They do this by fighting inflammation, providing nutrition, and boosting bone, muscle, and immune system function.

People may also benefit from avoiding or restricting foods that contribute to inflammation.

Being overweight or obese places extra pressure on the joints, which can make the symptoms of osteoarthritis worse.

Eating a balanced diet rich in plants, fiber, and anti-inflammatory fats, such as those that the Mediterranean diet includes, can help people living with osteoarthritis to maintain a healthy weight.


What is the best diet for osteoarthritis?

Many people find that making changes to their diet can help with osteoarthritis symptoms, which include pain, stiffness, and swelling.

Osteoarthritis is the most common form of arthritis, affecting over 30 million adults in the United States. It develops when the cartilage in the joints breaks down over time.

The condition can affect any joint in the body, but people often notice it in their knees, hands, hips, or spine.

This article will look at which foods people with osteoarthritis should include in their diet and which they should avoid. We also bust some common food myths regarding arthritis.

Share on Pinterest Consuming a balanced and nutritious diet may help prevent further damage to the joints.

It is not possible for specific foods or nutritional supplements to cure osteoarthritis, but, according to the Arthritis Foundation, certain diets can improve people’s symptoms.

Some foods have anti-inflammatory capabilities which can help reduce symptoms while other foods may amplify them.

The right diet can help to improve osteoarthritis in the following ways:

Reducing inflammation and preventing damage

A balanced, nutritious diet will give the body the tools it needs to prevent further damage to the joints, which is essential for people with osteoarthritis.

Some foods are known to reduce inflammation in the body, and following an anti-inflammatory diet can improve symptoms. Eating enough antioxidants, including vitamins A, C, and E, may help to prevent further damage to the joints.

Reducing cholesterol

People with osteoarthritis are more likely to have high blood cholesterol, and reducing cholesterol may improve the symptoms of this disease. On the right diet, people can quickly improve their cholesterol levels.

Maintaining a healthy weight

Being overweight can put extra pressure on the joints, and excess fat stores in the body can cause further inflammation. Maintaining a healthy weight can lessen the symptoms of osteoarthritis.

Keeping to a healthy weight can be difficult for some people, especially those who have a medical condition that reduces their mobility, such as osteoarthritis. A doctor or dietitian will be able to provide advice.

Including specific foods in the diet can strengthen the bones, muscles, and joints and help the body to fight inflammation and disease.

People with osteoarthritis can try adding the following eight foods to their diet to ease their symptoms:

1. Oily fish

Oily fish contain lots of healthful omega-3 fatty acids. These polyunsaturated fats have anti-inflammatory properties so they may benefit people with osteoarthritis.

People with osteoarthritis should aim to eat at least one portion of oily fish per week. Oily fish include:

Those who prefer not to eat fish can take supplements that contain omega-3 instead, such as fish oil, krill oil, or flaxseed oil.

Other sources of omega-3 include chia seeds, flaxseed oil, and walnuts. These foods can also help to fight inflammation.

2. Oils

In addition to oily fish, some other oils can reduce inflammation. Extra virgin olive oil contains high levels of oleocanthal, which may have similar properties to nonsteroidal anti-inflammatory drugs (NSAIDs).

Avocado and safflower oils are healthful options and may also help to lower cholesterol.

3. Dairy

Milk, yogurt, and cheese are rich in calcium and vitamin D. These nutrients increase bone strength, which may improve painful symptoms.

Dairy also contains proteins that can help to build muscle. People who are aiming to manage their weight can choose low-fat options.

4. Dark leafy greens

Dark leafy greens are rich in Vitamin D and stress-fighting phytochemicals and antioxidants. Vitamin D is essential for calcium absorption and can also boost the immune system, helping the body to fight off infection.

Dark leafy greens include:

5. Broccoli

Broccoli contains a compound called sulforaphane, which researchers believe could slow the progression of osteoarthritis.

This vegetable is also rich in vitamins K and C, as well as bone-strengthening calcium.

6. Green tea

Polyphenols are antioxidants that experts believe may be able to reduce inflammation and slow the rate of cartilage damage. Green tea contains high levels of polyphenols.

7. Garlic

Scientists believe that a compound called diallyl disulfide that occurs in garlic may work against the enzymes in the body that damage cartilage.

8. Nuts

Nuts are good for the heart and contain high levels of calcium, magnesium, zinc, vitamin E, and fiber. They also contain alpha-linolenic acid (ALA), which boosts the immune system.

Studies have suggested that the Mediterranean diet can reduce the inflammation that contributes to the symptoms of osteoarthritis.

As well as helping to reduce the pain associated with osteoarthritis, eating a Mediterranean-style diet offers many other health benefits, including weight loss.

Following a Mediterranean diet may also reduce the risk of:

The diet consists of fruit and vegetables, whole grains, legumes, fish, yogurt, and healthful fats, such as olive oil and nuts.

People can make simple changes to their diet to make it more like the Mediterranean one. These may include:

  • eating high-fiber, starchy foods, such as sweet potatoes, potatoes, beans, lentils, and whole-grain bread and pasta
  • eating plenty of fruit and vegetables
  • including fish in the diet
  • eating less meat
  • choosing products made from vegetable and plant oils, such as olive oil
  • selecting wholemeal options over those containing refined flour

When someone is living with osteoarthritis, their body is in an inflammatory state.

While foods with anti-inflammatory properties may reduce symptoms, some foods contain substances that actively contribute to this inflammation. It is best to avoid or restrict these dietary choices.

The types of food to avoid are those that include the following:

1. Sugar

Processed sugars can prompt the release of cytokines, which act as inflammatory messengers in the body. The sugars that manufacturers add to sweetened beverages, including soda, sweet tea, flavored coffees, and some juice drinks, are the most likely to worsen inflammatory conditions.

2. Saturated fat

Foods high in saturated fat, such as pizza and red meat, can cause inflammation in the fat tissue. As well as contributing to the risk of developing obesity, heart disease, and other conditions, this can make arthritis inflammation worse.

3. Refined carbohydrates

Refined carbohydrates, such as white bread, white rice, and potato chips, fuel the production of advanced glycation end (AGE) oxidants. These can stimulate inflammation in the body.

Many people claim that certain types of food can make osteoarthritis worse, but there is not always scientific evidence to support their theories.

Below, we discuss three common myths:

1. Citrus fruits cause inflammation

Some people believe that they should avoid citrus fruits because the acidity is inflammatory. However, this is not the case. In fact, citrus fruits have anti-inflammatory benefits, as well as being rich in vitamin C and antioxidants.

Grapefruit juice can, however, interact with some medicines that doctors use to treat arthritis. People who are undergoing treatment should check with a doctor before incorporating it into their diet.

2. Avoiding dairy helps with osteoarthritis

There are also claims that avoiding dairy can help with osteoarthritis. Although milk, cheese, and other dairy products can be problematic for some people, these foods can have anti-inflammatory effects in others.

People who have inflammatory symptoms relating to gout may find skimmed and low-fat milk protective against this condition.

An elimination diet can help people to determine whether or not their symptoms improve or worsen with dairy intake.

3. Nightshade vegetables cause inflammation

Tomatoes, potatoes, eggplants, and peppers all contain the chemical solanine, which some blame for arthritis pain. However, the Arthritis Foundation say that there is no scientific evidence for this. Adding these nutritious vegetables to the diet can have many benefits for chronic health conditions.

There is evidence that certain foods and nutrients can improve the symptoms of osteoarthritis. They do this by fighting inflammation, providing nutrition, and boosting bone, muscle, and immune system function.

People may also benefit from avoiding or restricting foods that contribute to inflammation.

Being overweight or obese places extra pressure on the joints, which can make the symptoms of osteoarthritis worse.

Eating a balanced diet rich in plants, fiber, and anti-inflammatory fats, such as those that the Mediterranean diet includes, can help people living with osteoarthritis to maintain a healthy weight.


What is the best diet for osteoarthritis?

Many people find that making changes to their diet can help with osteoarthritis symptoms, which include pain, stiffness, and swelling.

Osteoarthritis is the most common form of arthritis, affecting over 30 million adults in the United States. It develops when the cartilage in the joints breaks down over time.

The condition can affect any joint in the body, but people often notice it in their knees, hands, hips, or spine.

This article will look at which foods people with osteoarthritis should include in their diet and which they should avoid. We also bust some common food myths regarding arthritis.

Share on Pinterest Consuming a balanced and nutritious diet may help prevent further damage to the joints.

It is not possible for specific foods or nutritional supplements to cure osteoarthritis, but, according to the Arthritis Foundation, certain diets can improve people’s symptoms.

Some foods have anti-inflammatory capabilities which can help reduce symptoms while other foods may amplify them.

The right diet can help to improve osteoarthritis in the following ways:

Reducing inflammation and preventing damage

A balanced, nutritious diet will give the body the tools it needs to prevent further damage to the joints, which is essential for people with osteoarthritis.

Some foods are known to reduce inflammation in the body, and following an anti-inflammatory diet can improve symptoms. Eating enough antioxidants, including vitamins A, C, and E, may help to prevent further damage to the joints.

Reducing cholesterol

People with osteoarthritis are more likely to have high blood cholesterol, and reducing cholesterol may improve the symptoms of this disease. On the right diet, people can quickly improve their cholesterol levels.

Maintaining a healthy weight

Being overweight can put extra pressure on the joints, and excess fat stores in the body can cause further inflammation. Maintaining a healthy weight can lessen the symptoms of osteoarthritis.

Keeping to a healthy weight can be difficult for some people, especially those who have a medical condition that reduces their mobility, such as osteoarthritis. A doctor or dietitian will be able to provide advice.

Including specific foods in the diet can strengthen the bones, muscles, and joints and help the body to fight inflammation and disease.

People with osteoarthritis can try adding the following eight foods to their diet to ease their symptoms:

1. Oily fish

Oily fish contain lots of healthful omega-3 fatty acids. These polyunsaturated fats have anti-inflammatory properties so they may benefit people with osteoarthritis.

People with osteoarthritis should aim to eat at least one portion of oily fish per week. Oily fish include:

Those who prefer not to eat fish can take supplements that contain omega-3 instead, such as fish oil, krill oil, or flaxseed oil.

Other sources of omega-3 include chia seeds, flaxseed oil, and walnuts. These foods can also help to fight inflammation.

2. Oils

In addition to oily fish, some other oils can reduce inflammation. Extra virgin olive oil contains high levels of oleocanthal, which may have similar properties to nonsteroidal anti-inflammatory drugs (NSAIDs).

Avocado and safflower oils are healthful options and may also help to lower cholesterol.

3. Dairy

Milk, yogurt, and cheese are rich in calcium and vitamin D. These nutrients increase bone strength, which may improve painful symptoms.

Dairy also contains proteins that can help to build muscle. People who are aiming to manage their weight can choose low-fat options.

4. Dark leafy greens

Dark leafy greens are rich in Vitamin D and stress-fighting phytochemicals and antioxidants. Vitamin D is essential for calcium absorption and can also boost the immune system, helping the body to fight off infection.

Dark leafy greens include:

5. Broccoli

Broccoli contains a compound called sulforaphane, which researchers believe could slow the progression of osteoarthritis.

This vegetable is also rich in vitamins K and C, as well as bone-strengthening calcium.

6. Green tea

Polyphenols are antioxidants that experts believe may be able to reduce inflammation and slow the rate of cartilage damage. Green tea contains high levels of polyphenols.

7. Garlic

Scientists believe that a compound called diallyl disulfide that occurs in garlic may work against the enzymes in the body that damage cartilage.

8. Nuts

Nuts are good for the heart and contain high levels of calcium, magnesium, zinc, vitamin E, and fiber. They also contain alpha-linolenic acid (ALA), which boosts the immune system.

Studies have suggested that the Mediterranean diet can reduce the inflammation that contributes to the symptoms of osteoarthritis.

As well as helping to reduce the pain associated with osteoarthritis, eating a Mediterranean-style diet offers many other health benefits, including weight loss.

Following a Mediterranean diet may also reduce the risk of:

The diet consists of fruit and vegetables, whole grains, legumes, fish, yogurt, and healthful fats, such as olive oil and nuts.

People can make simple changes to their diet to make it more like the Mediterranean one. These may include:

  • eating high-fiber, starchy foods, such as sweet potatoes, potatoes, beans, lentils, and whole-grain bread and pasta
  • eating plenty of fruit and vegetables
  • including fish in the diet
  • eating less meat
  • choosing products made from vegetable and plant oils, such as olive oil
  • selecting wholemeal options over those containing refined flour

When someone is living with osteoarthritis, their body is in an inflammatory state.

While foods with anti-inflammatory properties may reduce symptoms, some foods contain substances that actively contribute to this inflammation. It is best to avoid or restrict these dietary choices.

The types of food to avoid are those that include the following:

1. Sugar

Processed sugars can prompt the release of cytokines, which act as inflammatory messengers in the body. The sugars that manufacturers add to sweetened beverages, including soda, sweet tea, flavored coffees, and some juice drinks, are the most likely to worsen inflammatory conditions.

2. Saturated fat

Foods high in saturated fat, such as pizza and red meat, can cause inflammation in the fat tissue. As well as contributing to the risk of developing obesity, heart disease, and other conditions, this can make arthritis inflammation worse.

3. Refined carbohydrates

Refined carbohydrates, such as white bread, white rice, and potato chips, fuel the production of advanced glycation end (AGE) oxidants. These can stimulate inflammation in the body.

Many people claim that certain types of food can make osteoarthritis worse, but there is not always scientific evidence to support their theories.

Below, we discuss three common myths:

1. Citrus fruits cause inflammation

Some people believe that they should avoid citrus fruits because the acidity is inflammatory. However, this is not the case. In fact, citrus fruits have anti-inflammatory benefits, as well as being rich in vitamin C and antioxidants.

Grapefruit juice can, however, interact with some medicines that doctors use to treat arthritis. People who are undergoing treatment should check with a doctor before incorporating it into their diet.

2. Avoiding dairy helps with osteoarthritis

There are also claims that avoiding dairy can help with osteoarthritis. Although milk, cheese, and other dairy products can be problematic for some people, these foods can have anti-inflammatory effects in others.

People who have inflammatory symptoms relating to gout may find skimmed and low-fat milk protective against this condition.

An elimination diet can help people to determine whether or not their symptoms improve or worsen with dairy intake.

3. Nightshade vegetables cause inflammation

Tomatoes, potatoes, eggplants, and peppers all contain the chemical solanine, which some blame for arthritis pain. However, the Arthritis Foundation say that there is no scientific evidence for this. Adding these nutritious vegetables to the diet can have many benefits for chronic health conditions.

There is evidence that certain foods and nutrients can improve the symptoms of osteoarthritis. They do this by fighting inflammation, providing nutrition, and boosting bone, muscle, and immune system function.

People may also benefit from avoiding or restricting foods that contribute to inflammation.

Being overweight or obese places extra pressure on the joints, which can make the symptoms of osteoarthritis worse.

Eating a balanced diet rich in plants, fiber, and anti-inflammatory fats, such as those that the Mediterranean diet includes, can help people living with osteoarthritis to maintain a healthy weight.


What is the best diet for osteoarthritis?

Many people find that making changes to their diet can help with osteoarthritis symptoms, which include pain, stiffness, and swelling.

Osteoarthritis is the most common form of arthritis, affecting over 30 million adults in the United States. It develops when the cartilage in the joints breaks down over time.

The condition can affect any joint in the body, but people often notice it in their knees, hands, hips, or spine.

This article will look at which foods people with osteoarthritis should include in their diet and which they should avoid. We also bust some common food myths regarding arthritis.

Share on Pinterest Consuming a balanced and nutritious diet may help prevent further damage to the joints.

It is not possible for specific foods or nutritional supplements to cure osteoarthritis, but, according to the Arthritis Foundation, certain diets can improve people’s symptoms.

Some foods have anti-inflammatory capabilities which can help reduce symptoms while other foods may amplify them.

The right diet can help to improve osteoarthritis in the following ways:

Reducing inflammation and preventing damage

A balanced, nutritious diet will give the body the tools it needs to prevent further damage to the joints, which is essential for people with osteoarthritis.

Some foods are known to reduce inflammation in the body, and following an anti-inflammatory diet can improve symptoms. Eating enough antioxidants, including vitamins A, C, and E, may help to prevent further damage to the joints.

Reducing cholesterol

People with osteoarthritis are more likely to have high blood cholesterol, and reducing cholesterol may improve the symptoms of this disease. On the right diet, people can quickly improve their cholesterol levels.

Maintaining a healthy weight

Being overweight can put extra pressure on the joints, and excess fat stores in the body can cause further inflammation. Maintaining a healthy weight can lessen the symptoms of osteoarthritis.

Keeping to a healthy weight can be difficult for some people, especially those who have a medical condition that reduces their mobility, such as osteoarthritis. A doctor or dietitian will be able to provide advice.

Including specific foods in the diet can strengthen the bones, muscles, and joints and help the body to fight inflammation and disease.

People with osteoarthritis can try adding the following eight foods to their diet to ease their symptoms:

1. Oily fish

Oily fish contain lots of healthful omega-3 fatty acids. These polyunsaturated fats have anti-inflammatory properties so they may benefit people with osteoarthritis.

People with osteoarthritis should aim to eat at least one portion of oily fish per week. Oily fish include:

Those who prefer not to eat fish can take supplements that contain omega-3 instead, such as fish oil, krill oil, or flaxseed oil.

Other sources of omega-3 include chia seeds, flaxseed oil, and walnuts. These foods can also help to fight inflammation.

2. Oils

In addition to oily fish, some other oils can reduce inflammation. Extra virgin olive oil contains high levels of oleocanthal, which may have similar properties to nonsteroidal anti-inflammatory drugs (NSAIDs).

Avocado and safflower oils are healthful options and may also help to lower cholesterol.

3. Dairy

Milk, yogurt, and cheese are rich in calcium and vitamin D. These nutrients increase bone strength, which may improve painful symptoms.

Dairy also contains proteins that can help to build muscle. People who are aiming to manage their weight can choose low-fat options.

4. Dark leafy greens

Dark leafy greens are rich in Vitamin D and stress-fighting phytochemicals and antioxidants. Vitamin D is essential for calcium absorption and can also boost the immune system, helping the body to fight off infection.

Dark leafy greens include:

5. Broccoli

Broccoli contains a compound called sulforaphane, which researchers believe could slow the progression of osteoarthritis.

This vegetable is also rich in vitamins K and C, as well as bone-strengthening calcium.

6. Green tea

Polyphenols are antioxidants that experts believe may be able to reduce inflammation and slow the rate of cartilage damage. Green tea contains high levels of polyphenols.

7. Garlic

Scientists believe that a compound called diallyl disulfide that occurs in garlic may work against the enzymes in the body that damage cartilage.

8. Nuts

Nuts are good for the heart and contain high levels of calcium, magnesium, zinc, vitamin E, and fiber. They also contain alpha-linolenic acid (ALA), which boosts the immune system.

Studies have suggested that the Mediterranean diet can reduce the inflammation that contributes to the symptoms of osteoarthritis.

As well as helping to reduce the pain associated with osteoarthritis, eating a Mediterranean-style diet offers many other health benefits, including weight loss.

Following a Mediterranean diet may also reduce the risk of:

The diet consists of fruit and vegetables, whole grains, legumes, fish, yogurt, and healthful fats, such as olive oil and nuts.

People can make simple changes to their diet to make it more like the Mediterranean one. These may include:

  • eating high-fiber, starchy foods, such as sweet potatoes, potatoes, beans, lentils, and whole-grain bread and pasta
  • eating plenty of fruit and vegetables
  • including fish in the diet
  • eating less meat
  • choosing products made from vegetable and plant oils, such as olive oil
  • selecting wholemeal options over those containing refined flour

When someone is living with osteoarthritis, their body is in an inflammatory state.

While foods with anti-inflammatory properties may reduce symptoms, some foods contain substances that actively contribute to this inflammation. It is best to avoid or restrict these dietary choices.

The types of food to avoid are those that include the following:

1. Sugar

Processed sugars can prompt the release of cytokines, which act as inflammatory messengers in the body. The sugars that manufacturers add to sweetened beverages, including soda, sweet tea, flavored coffees, and some juice drinks, are the most likely to worsen inflammatory conditions.

2. Saturated fat

Foods high in saturated fat, such as pizza and red meat, can cause inflammation in the fat tissue. As well as contributing to the risk of developing obesity, heart disease, and other conditions, this can make arthritis inflammation worse.

3. Refined carbohydrates

Refined carbohydrates, such as white bread, white rice, and potato chips, fuel the production of advanced glycation end (AGE) oxidants. These can stimulate inflammation in the body.

Many people claim that certain types of food can make osteoarthritis worse, but there is not always scientific evidence to support their theories.

Below, we discuss three common myths:

1. Citrus fruits cause inflammation

Some people believe that they should avoid citrus fruits because the acidity is inflammatory. However, this is not the case. In fact, citrus fruits have anti-inflammatory benefits, as well as being rich in vitamin C and antioxidants.

Grapefruit juice can, however, interact with some medicines that doctors use to treat arthritis. People who are undergoing treatment should check with a doctor before incorporating it into their diet.

2. Avoiding dairy helps with osteoarthritis

There are also claims that avoiding dairy can help with osteoarthritis. Although milk, cheese, and other dairy products can be problematic for some people, these foods can have anti-inflammatory effects in others.

People who have inflammatory symptoms relating to gout may find skimmed and low-fat milk protective against this condition.

An elimination diet can help people to determine whether or not their symptoms improve or worsen with dairy intake.

3. Nightshade vegetables cause inflammation

Tomatoes, potatoes, eggplants, and peppers all contain the chemical solanine, which some blame for arthritis pain. However, the Arthritis Foundation say that there is no scientific evidence for this. Adding these nutritious vegetables to the diet can have many benefits for chronic health conditions.

There is evidence that certain foods and nutrients can improve the symptoms of osteoarthritis. They do this by fighting inflammation, providing nutrition, and boosting bone, muscle, and immune system function.

People may also benefit from avoiding or restricting foods that contribute to inflammation.

Being overweight or obese places extra pressure on the joints, which can make the symptoms of osteoarthritis worse.

Eating a balanced diet rich in plants, fiber, and anti-inflammatory fats, such as those that the Mediterranean diet includes, can help people living with osteoarthritis to maintain a healthy weight.


What is the best diet for osteoarthritis?

Many people find that making changes to their diet can help with osteoarthritis symptoms, which include pain, stiffness, and swelling.

Osteoarthritis is the most common form of arthritis, affecting over 30 million adults in the United States. It develops when the cartilage in the joints breaks down over time.

The condition can affect any joint in the body, but people often notice it in their knees, hands, hips, or spine.

This article will look at which foods people with osteoarthritis should include in their diet and which they should avoid. We also bust some common food myths regarding arthritis.

Share on Pinterest Consuming a balanced and nutritious diet may help prevent further damage to the joints.

It is not possible for specific foods or nutritional supplements to cure osteoarthritis, but, according to the Arthritis Foundation, certain diets can improve people’s symptoms.

Some foods have anti-inflammatory capabilities which can help reduce symptoms while other foods may amplify them.

The right diet can help to improve osteoarthritis in the following ways:

Reducing inflammation and preventing damage

A balanced, nutritious diet will give the body the tools it needs to prevent further damage to the joints, which is essential for people with osteoarthritis.

Some foods are known to reduce inflammation in the body, and following an anti-inflammatory diet can improve symptoms. Eating enough antioxidants, including vitamins A, C, and E, may help to prevent further damage to the joints.

Reducing cholesterol

People with osteoarthritis are more likely to have high blood cholesterol, and reducing cholesterol may improve the symptoms of this disease. On the right diet, people can quickly improve their cholesterol levels.

Maintaining a healthy weight

Being overweight can put extra pressure on the joints, and excess fat stores in the body can cause further inflammation. Maintaining a healthy weight can lessen the symptoms of osteoarthritis.

Keeping to a healthy weight can be difficult for some people, especially those who have a medical condition that reduces their mobility, such as osteoarthritis. A doctor or dietitian will be able to provide advice.

Including specific foods in the diet can strengthen the bones, muscles, and joints and help the body to fight inflammation and disease.

People with osteoarthritis can try adding the following eight foods to their diet to ease their symptoms:

1. Oily fish

Oily fish contain lots of healthful omega-3 fatty acids. These polyunsaturated fats have anti-inflammatory properties so they may benefit people with osteoarthritis.

People with osteoarthritis should aim to eat at least one portion of oily fish per week. Oily fish include:

Those who prefer not to eat fish can take supplements that contain omega-3 instead, such as fish oil, krill oil, or flaxseed oil.

Other sources of omega-3 include chia seeds, flaxseed oil, and walnuts. These foods can also help to fight inflammation.

2. Oils

In addition to oily fish, some other oils can reduce inflammation. Extra virgin olive oil contains high levels of oleocanthal, which may have similar properties to nonsteroidal anti-inflammatory drugs (NSAIDs).

Avocado and safflower oils are healthful options and may also help to lower cholesterol.

3. Dairy

Milk, yogurt, and cheese are rich in calcium and vitamin D. These nutrients increase bone strength, which may improve painful symptoms.

Dairy also contains proteins that can help to build muscle. People who are aiming to manage their weight can choose low-fat options.

4. Dark leafy greens

Dark leafy greens are rich in Vitamin D and stress-fighting phytochemicals and antioxidants. Vitamin D is essential for calcium absorption and can also boost the immune system, helping the body to fight off infection.

Dark leafy greens include:

5. Broccoli

Broccoli contains a compound called sulforaphane, which researchers believe could slow the progression of osteoarthritis.

This vegetable is also rich in vitamins K and C, as well as bone-strengthening calcium.

6. Green tea

Polyphenols are antioxidants that experts believe may be able to reduce inflammation and slow the rate of cartilage damage. Green tea contains high levels of polyphenols.

7. Garlic

Scientists believe that a compound called diallyl disulfide that occurs in garlic may work against the enzymes in the body that damage cartilage.

8. Nuts

Nuts are good for the heart and contain high levels of calcium, magnesium, zinc, vitamin E, and fiber. They also contain alpha-linolenic acid (ALA), which boosts the immune system.

Studies have suggested that the Mediterranean diet can reduce the inflammation that contributes to the symptoms of osteoarthritis.

As well as helping to reduce the pain associated with osteoarthritis, eating a Mediterranean-style diet offers many other health benefits, including weight loss.

Following a Mediterranean diet may also reduce the risk of:

The diet consists of fruit and vegetables, whole grains, legumes, fish, yogurt, and healthful fats, such as olive oil and nuts.

People can make simple changes to their diet to make it more like the Mediterranean one. These may include:

  • eating high-fiber, starchy foods, such as sweet potatoes, potatoes, beans, lentils, and whole-grain bread and pasta
  • eating plenty of fruit and vegetables
  • including fish in the diet
  • eating less meat
  • choosing products made from vegetable and plant oils, such as olive oil
  • selecting wholemeal options over those containing refined flour

When someone is living with osteoarthritis, their body is in an inflammatory state.

While foods with anti-inflammatory properties may reduce symptoms, some foods contain substances that actively contribute to this inflammation. It is best to avoid or restrict these dietary choices.

The types of food to avoid are those that include the following:

1. Sugar

Processed sugars can prompt the release of cytokines, which act as inflammatory messengers in the body. The sugars that manufacturers add to sweetened beverages, including soda, sweet tea, flavored coffees, and some juice drinks, are the most likely to worsen inflammatory conditions.

2. Saturated fat

Foods high in saturated fat, such as pizza and red meat, can cause inflammation in the fat tissue. As well as contributing to the risk of developing obesity, heart disease, and other conditions, this can make arthritis inflammation worse.

3. Refined carbohydrates

Refined carbohydrates, such as white bread, white rice, and potato chips, fuel the production of advanced glycation end (AGE) oxidants. These can stimulate inflammation in the body.

Many people claim that certain types of food can make osteoarthritis worse, but there is not always scientific evidence to support their theories.

Below, we discuss three common myths:

1. Citrus fruits cause inflammation

Some people believe that they should avoid citrus fruits because the acidity is inflammatory. However, this is not the case. In fact, citrus fruits have anti-inflammatory benefits, as well as being rich in vitamin C and antioxidants.

Grapefruit juice can, however, interact with some medicines that doctors use to treat arthritis. People who are undergoing treatment should check with a doctor before incorporating it into their diet.

2. Avoiding dairy helps with osteoarthritis

There are also claims that avoiding dairy can help with osteoarthritis. Although milk, cheese, and other dairy products can be problematic for some people, these foods can have anti-inflammatory effects in others.

People who have inflammatory symptoms relating to gout may find skimmed and low-fat milk protective against this condition.

An elimination diet can help people to determine whether or not their symptoms improve or worsen with dairy intake.

3. Nightshade vegetables cause inflammation

Tomatoes, potatoes, eggplants, and peppers all contain the chemical solanine, which some blame for arthritis pain. However, the Arthritis Foundation say that there is no scientific evidence for this. Adding these nutritious vegetables to the diet can have many benefits for chronic health conditions.

There is evidence that certain foods and nutrients can improve the symptoms of osteoarthritis. They do this by fighting inflammation, providing nutrition, and boosting bone, muscle, and immune system function.

People may also benefit from avoiding or restricting foods that contribute to inflammation.

Being overweight or obese places extra pressure on the joints, which can make the symptoms of osteoarthritis worse.

Eating a balanced diet rich in plants, fiber, and anti-inflammatory fats, such as those that the Mediterranean diet includes, can help people living with osteoarthritis to maintain a healthy weight.


What is the best diet for osteoarthritis?

Many people find that making changes to their diet can help with osteoarthritis symptoms, which include pain, stiffness, and swelling.

Osteoarthritis is the most common form of arthritis, affecting over 30 million adults in the United States. It develops when the cartilage in the joints breaks down over time.

The condition can affect any joint in the body, but people often notice it in their knees, hands, hips, or spine.

This article will look at which foods people with osteoarthritis should include in their diet and which they should avoid. We also bust some common food myths regarding arthritis.

Share on Pinterest Consuming a balanced and nutritious diet may help prevent further damage to the joints.

It is not possible for specific foods or nutritional supplements to cure osteoarthritis, but, according to the Arthritis Foundation, certain diets can improve people’s symptoms.

Some foods have anti-inflammatory capabilities which can help reduce symptoms while other foods may amplify them.

The right diet can help to improve osteoarthritis in the following ways:

Reducing inflammation and preventing damage

A balanced, nutritious diet will give the body the tools it needs to prevent further damage to the joints, which is essential for people with osteoarthritis.

Some foods are known to reduce inflammation in the body, and following an anti-inflammatory diet can improve symptoms. Eating enough antioxidants, including vitamins A, C, and E, may help to prevent further damage to the joints.

Reducing cholesterol

People with osteoarthritis are more likely to have high blood cholesterol, and reducing cholesterol may improve the symptoms of this disease. On the right diet, people can quickly improve their cholesterol levels.

Maintaining a healthy weight

Being overweight can put extra pressure on the joints, and excess fat stores in the body can cause further inflammation. Maintaining a healthy weight can lessen the symptoms of osteoarthritis.

Keeping to a healthy weight can be difficult for some people, especially those who have a medical condition that reduces their mobility, such as osteoarthritis. A doctor or dietitian will be able to provide advice.

Including specific foods in the diet can strengthen the bones, muscles, and joints and help the body to fight inflammation and disease.

People with osteoarthritis can try adding the following eight foods to their diet to ease their symptoms:

1. Oily fish

Oily fish contain lots of healthful omega-3 fatty acids. These polyunsaturated fats have anti-inflammatory properties so they may benefit people with osteoarthritis.

People with osteoarthritis should aim to eat at least one portion of oily fish per week. Oily fish include:

Those who prefer not to eat fish can take supplements that contain omega-3 instead, such as fish oil, krill oil, or flaxseed oil.

Other sources of omega-3 include chia seeds, flaxseed oil, and walnuts. These foods can also help to fight inflammation.

2. Oils

In addition to oily fish, some other oils can reduce inflammation. Extra virgin olive oil contains high levels of oleocanthal, which may have similar properties to nonsteroidal anti-inflammatory drugs (NSAIDs).

Avocado and safflower oils are healthful options and may also help to lower cholesterol.

3. Dairy

Milk, yogurt, and cheese are rich in calcium and vitamin D. These nutrients increase bone strength, which may improve painful symptoms.

Dairy also contains proteins that can help to build muscle. People who are aiming to manage their weight can choose low-fat options.

4. Dark leafy greens

Dark leafy greens are rich in Vitamin D and stress-fighting phytochemicals and antioxidants. Vitamin D is essential for calcium absorption and can also boost the immune system, helping the body to fight off infection.

Dark leafy greens include:

5. Broccoli

Broccoli contains a compound called sulforaphane, which researchers believe could slow the progression of osteoarthritis.

This vegetable is also rich in vitamins K and C, as well as bone-strengthening calcium.

6. Green tea

Polyphenols are antioxidants that experts believe may be able to reduce inflammation and slow the rate of cartilage damage. Green tea contains high levels of polyphenols.

7. Garlic

Scientists believe that a compound called diallyl disulfide that occurs in garlic may work against the enzymes in the body that damage cartilage.

8. Nuts

Nuts are good for the heart and contain high levels of calcium, magnesium, zinc, vitamin E, and fiber. They also contain alpha-linolenic acid (ALA), which boosts the immune system.

Studies have suggested that the Mediterranean diet can reduce the inflammation that contributes to the symptoms of osteoarthritis.

As well as helping to reduce the pain associated with osteoarthritis, eating a Mediterranean-style diet offers many other health benefits, including weight loss.

Following a Mediterranean diet may also reduce the risk of:

The diet consists of fruit and vegetables, whole grains, legumes, fish, yogurt, and healthful fats, such as olive oil and nuts.

People can make simple changes to their diet to make it more like the Mediterranean one. These may include:

  • eating high-fiber, starchy foods, such as sweet potatoes, potatoes, beans, lentils, and whole-grain bread and pasta
  • eating plenty of fruit and vegetables
  • including fish in the diet
  • eating less meat
  • choosing products made from vegetable and plant oils, such as olive oil
  • selecting wholemeal options over those containing refined flour

When someone is living with osteoarthritis, their body is in an inflammatory state.

While foods with anti-inflammatory properties may reduce symptoms, some foods contain substances that actively contribute to this inflammation. It is best to avoid or restrict these dietary choices.

The types of food to avoid are those that include the following:

1. Sugar

Processed sugars can prompt the release of cytokines, which act as inflammatory messengers in the body. The sugars that manufacturers add to sweetened beverages, including soda, sweet tea, flavored coffees, and some juice drinks, are the most likely to worsen inflammatory conditions.

2. Saturated fat

Foods high in saturated fat, such as pizza and red meat, can cause inflammation in the fat tissue. As well as contributing to the risk of developing obesity, heart disease, and other conditions, this can make arthritis inflammation worse.

3. Refined carbohydrates

Refined carbohydrates, such as white bread, white rice, and potato chips, fuel the production of advanced glycation end (AGE) oxidants. These can stimulate inflammation in the body.

Many people claim that certain types of food can make osteoarthritis worse, but there is not always scientific evidence to support their theories.

Below, we discuss three common myths:

1. Citrus fruits cause inflammation

Some people believe that they should avoid citrus fruits because the acidity is inflammatory. However, this is not the case. In fact, citrus fruits have anti-inflammatory benefits, as well as being rich in vitamin C and antioxidants.

Grapefruit juice can, however, interact with some medicines that doctors use to treat arthritis. People who are undergoing treatment should check with a doctor before incorporating it into their diet.

2. Avoiding dairy helps with osteoarthritis

There are also claims that avoiding dairy can help with osteoarthritis. Although milk, cheese, and other dairy products can be problematic for some people, these foods can have anti-inflammatory effects in others.

People who have inflammatory symptoms relating to gout may find skimmed and low-fat milk protective against this condition.

An elimination diet can help people to determine whether or not their symptoms improve or worsen with dairy intake.

3. Nightshade vegetables cause inflammation

Tomatoes, potatoes, eggplants, and peppers all contain the chemical solanine, which some blame for arthritis pain. However, the Arthritis Foundation say that there is no scientific evidence for this. Adding these nutritious vegetables to the diet can have many benefits for chronic health conditions.

There is evidence that certain foods and nutrients can improve the symptoms of osteoarthritis. They do this by fighting inflammation, providing nutrition, and boosting bone, muscle, and immune system function.

People may also benefit from avoiding or restricting foods that contribute to inflammation.

Being overweight or obese places extra pressure on the joints, which can make the symptoms of osteoarthritis worse.

Eating a balanced diet rich in plants, fiber, and anti-inflammatory fats, such as those that the Mediterranean diet includes, can help people living with osteoarthritis to maintain a healthy weight.