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Healthiest and Unhealthiest Fast-Food Breakfast Sandwiches (Slideshow)

Healthiest and Unhealthiest Fast-Food Breakfast Sandwiches (Slideshow)

Just about every chain has options for those who want to go the lighter route

Starbucks

Healthiest: Spinach and Feta Wrap
Calories: 290
Fat: 10 grams
Sodium: 830 milligrams

Unhealthiest: Sausage & Cheddar Classic Breakfast Sandwich
Calories: 500 calories
Fat: 28 grams
Sodium: 920 milligrams

McDonald’s

Healthiest: Egg White Delight
Calories: 250
Fat: 7 grams
Sodium: 770 milligrams

Unhealthiest: Steak, Egg, and Cheese Bagel
Calories: 680
Fat: 35 grams
Sodium: 1,520 milligrams

Au Bon Pain

Healthiest: Egg Whites and Cheddar Breakfast Sandwich
Calories: 250
Fat: 9 grams
Sodium: 510 milligrams

Unhealthiest: Sausage, Egg, and Cheddar on Asiago Bagel
Calories: 730
Fat: 36 grams
Sodium: 1,210 milligrams

Arby’s

Healthiest: Ham and Swiss Croissant
Calories: 270
Fat: 14 grams
Sodium: 910 milligrams

Unhealthiest: Sausag,e Egg, and Cheese Wrap
Calories: 640
Fat: 41 grams
Sodium: 1,870 milligrams

Burger King

Healthiest: Breakfast Muffin Sandwich with Egg and Cheese
Calories: 220
Fat: 9 grams
Sodium: 650 milligrams

Unhealthiest: Double Croissan’wich with Sausage, Egg, and Cheese
Calories: 660
Fat: 48 grams
Sodium: 1,420 milligrams

Subway

Healthiest: Egg White and Cheese 3-Inch Flatbread
Calories: 170
Fat: 5 grams
Sodium: 490 milligrams

Unhealthiest: 6-Inch Breakfast BMT Melt
Calories: 490
Fat: 22 grams
Sodium: 1,600 milligrams

Dunkin' Donuts

Healthiest: Egg White Turkey Sausage Wake-Up Wrap
Calories: 150
Fat: 6 grams
Sodium: 420 milligrams

Unhealthiest: Sausage, Egg, and Cheese on a Biscuit
Calories: 630
Fat: 43 grams
Sodium: 1,620 milligrams

Hardee’s

Healthiest: Sunrise Croissant with Bacon
Calories: 440
Fat: 30 grams
Sodium: 880 milligrams

Unhealthiest: Monster Biscuit
Calories: 720
Fat: 49 grams
Sodium: 2,180 milligrams

Panera Bread

Healthiest: Breakfast Power on Whole Grain
Calories: 340
Fat: 15 grams
Sodium: 920 milligrams

Unhealthiest: Asiago Cheese Bagel with Bacon
Calories: 610
Fat: 28 grams
Sodium: 1,350 milligrams

Così

Healthiest: Spinach Florentine Breakfast Wrap
Calories: 380
Fat: 22 grams
Sodium: 646 milligrams

Unhealthiest: Sausage and Frittata on Asiago Cheese Squagel
Calories: 779
Fat: 42 grams
Sodium: 919 milligrams

Chick-fil-A

Healthiest: Chick-n-Minis
Calories: 370
Fat: 14 grams
Sodium: 900 milligrams

Unhealthiest: Sausage, Egg, and Cheese Biscuit
Calories: 670
Fat: 45 grams
Sodium: 1,340 milligrams

Carl’s Jr.

Healthiest: Sourdough Breakfast Sandwich
Calories: 470
Fat: 23 grams
Sodium: 1,320 milligrams

Unhealthiest: Breakfast Burger
Calories: 820
Fat: 43 grams
Sodium: 1,480 milligrams

Sonic

Healthiest: Ham Breakfast Burrito
Calories: 460
Fat: 22 grams
Sodium: 1,900 milligrams

Unhealthiest: Sausage, Egg, and Cheese Breakfast Toaster
Calories: 670
Fat: 39 grams
Sodium: 1,510 milligrams


The Most Ridiculously Unhealthy Fast Food Breakfast Items

I'm no stranger to fast food breakfast items. Occasionally, I'll wake up craving a greasy, mouthwatering hash-brown from McDonald's, or a fat, cheesy breakfast sandwich from Dunkin' Donuts. Like most eaters, the nutritional value isn't something that comes to mind as I stuff my face with a ridiculously unhealthy fast food breakfast item.

Let's be honest: grabbing a breakfast burrito or a sandwich is tempting. It's quick, easy and cheap. However, behind the greasy goodness lies excessive calories, sodium and other nutritional no-no's.

With 2017 just weeks away, start saying no to unhealthy fast-food breakfast items. I've broken down ten popular breakfast bites that you should stray away from ordering.


The Most Ridiculously Unhealthy Fast Food Breakfast Items

I'm no stranger to fast food breakfast items. Occasionally, I'll wake up craving a greasy, mouthwatering hash-brown from McDonald's, or a fat, cheesy breakfast sandwich from Dunkin' Donuts. Like most eaters, the nutritional value isn't something that comes to mind as I stuff my face with a ridiculously unhealthy fast food breakfast item.

Let's be honest: grabbing a breakfast burrito or a sandwich is tempting. It's quick, easy and cheap. However, behind the greasy goodness lies excessive calories, sodium and other nutritional no-no's.

With 2017 just weeks away, start saying no to unhealthy fast-food breakfast items. I've broken down ten popular breakfast bites that you should stray away from ordering.


The Most Ridiculously Unhealthy Fast Food Breakfast Items

I'm no stranger to fast food breakfast items. Occasionally, I'll wake up craving a greasy, mouthwatering hash-brown from McDonald's, or a fat, cheesy breakfast sandwich from Dunkin' Donuts. Like most eaters, the nutritional value isn't something that comes to mind as I stuff my face with a ridiculously unhealthy fast food breakfast item.

Let's be honest: grabbing a breakfast burrito or a sandwich is tempting. It's quick, easy and cheap. However, behind the greasy goodness lies excessive calories, sodium and other nutritional no-no's.

With 2017 just weeks away, start saying no to unhealthy fast-food breakfast items. I've broken down ten popular breakfast bites that you should stray away from ordering.


The Most Ridiculously Unhealthy Fast Food Breakfast Items

I'm no stranger to fast food breakfast items. Occasionally, I'll wake up craving a greasy, mouthwatering hash-brown from McDonald's, or a fat, cheesy breakfast sandwich from Dunkin' Donuts. Like most eaters, the nutritional value isn't something that comes to mind as I stuff my face with a ridiculously unhealthy fast food breakfast item.

Let's be honest: grabbing a breakfast burrito or a sandwich is tempting. It's quick, easy and cheap. However, behind the greasy goodness lies excessive calories, sodium and other nutritional no-no's.

With 2017 just weeks away, start saying no to unhealthy fast-food breakfast items. I've broken down ten popular breakfast bites that you should stray away from ordering.


The Most Ridiculously Unhealthy Fast Food Breakfast Items

I'm no stranger to fast food breakfast items. Occasionally, I'll wake up craving a greasy, mouthwatering hash-brown from McDonald's, or a fat, cheesy breakfast sandwich from Dunkin' Donuts. Like most eaters, the nutritional value isn't something that comes to mind as I stuff my face with a ridiculously unhealthy fast food breakfast item.

Let's be honest: grabbing a breakfast burrito or a sandwich is tempting. It's quick, easy and cheap. However, behind the greasy goodness lies excessive calories, sodium and other nutritional no-no's.

With 2017 just weeks away, start saying no to unhealthy fast-food breakfast items. I've broken down ten popular breakfast bites that you should stray away from ordering.


The Most Ridiculously Unhealthy Fast Food Breakfast Items

I'm no stranger to fast food breakfast items. Occasionally, I'll wake up craving a greasy, mouthwatering hash-brown from McDonald's, or a fat, cheesy breakfast sandwich from Dunkin' Donuts. Like most eaters, the nutritional value isn't something that comes to mind as I stuff my face with a ridiculously unhealthy fast food breakfast item.

Let's be honest: grabbing a breakfast burrito or a sandwich is tempting. It's quick, easy and cheap. However, behind the greasy goodness lies excessive calories, sodium and other nutritional no-no's.

With 2017 just weeks away, start saying no to unhealthy fast-food breakfast items. I've broken down ten popular breakfast bites that you should stray away from ordering.


The Most Ridiculously Unhealthy Fast Food Breakfast Items

I'm no stranger to fast food breakfast items. Occasionally, I'll wake up craving a greasy, mouthwatering hash-brown from McDonald's, or a fat, cheesy breakfast sandwich from Dunkin' Donuts. Like most eaters, the nutritional value isn't something that comes to mind as I stuff my face with a ridiculously unhealthy fast food breakfast item.

Let's be honest: grabbing a breakfast burrito or a sandwich is tempting. It's quick, easy and cheap. However, behind the greasy goodness lies excessive calories, sodium and other nutritional no-no's.

With 2017 just weeks away, start saying no to unhealthy fast-food breakfast items. I've broken down ten popular breakfast bites that you should stray away from ordering.


The Most Ridiculously Unhealthy Fast Food Breakfast Items

I'm no stranger to fast food breakfast items. Occasionally, I'll wake up craving a greasy, mouthwatering hash-brown from McDonald's, or a fat, cheesy breakfast sandwich from Dunkin' Donuts. Like most eaters, the nutritional value isn't something that comes to mind as I stuff my face with a ridiculously unhealthy fast food breakfast item.

Let's be honest: grabbing a breakfast burrito or a sandwich is tempting. It's quick, easy and cheap. However, behind the greasy goodness lies excessive calories, sodium and other nutritional no-no's.

With 2017 just weeks away, start saying no to unhealthy fast-food breakfast items. I've broken down ten popular breakfast bites that you should stray away from ordering.


The Most Ridiculously Unhealthy Fast Food Breakfast Items

I'm no stranger to fast food breakfast items. Occasionally, I'll wake up craving a greasy, mouthwatering hash-brown from McDonald's, or a fat, cheesy breakfast sandwich from Dunkin' Donuts. Like most eaters, the nutritional value isn't something that comes to mind as I stuff my face with a ridiculously unhealthy fast food breakfast item.

Let's be honest: grabbing a breakfast burrito or a sandwich is tempting. It's quick, easy and cheap. However, behind the greasy goodness lies excessive calories, sodium and other nutritional no-no's.

With 2017 just weeks away, start saying no to unhealthy fast-food breakfast items. I've broken down ten popular breakfast bites that you should stray away from ordering.


The Most Ridiculously Unhealthy Fast Food Breakfast Items

I'm no stranger to fast food breakfast items. Occasionally, I'll wake up craving a greasy, mouthwatering hash-brown from McDonald's, or a fat, cheesy breakfast sandwich from Dunkin' Donuts. Like most eaters, the nutritional value isn't something that comes to mind as I stuff my face with a ridiculously unhealthy fast food breakfast item.

Let's be honest: grabbing a breakfast burrito or a sandwich is tempting. It's quick, easy and cheap. However, behind the greasy goodness lies excessive calories, sodium and other nutritional no-no's.

With 2017 just weeks away, start saying no to unhealthy fast-food breakfast items. I've broken down ten popular breakfast bites that you should stray away from ordering.