Traditional recipes

8 Ways Food can Help You Stay Cool This Summer

8 Ways Food can Help You Stay Cool This Summer

According to all of this global warming talk, summer 2014 is gonna be a hot one. That may sound exciting now, but when the time comes, avoiding the heat will be a main priority. Here are some tips to stay cool this summer.

1. Add a lemon or lime to your glass of ice water to quench your thirst and refresh your taste buds. Try some of these citrus flavors too.

Photo by Sean Koetting

2. This suggestion may take you by surprise…soup. Usually, after being outside in the scorching heat all day, the last thing you want for dinner is soup. But soup actually cools your body down from the inside out. Plus, broths are loaded with water which will help keep you hydrated.

3. Potassium-rich foods like bananas, potatoes and avocados can help prevent heat stroke. Incorporate one of these foods into your diet at least once a day.

Photo by Sean Koetting

4. Skip the pickles for your next sandwich and go for cucumbers. They’re cooling and don’t have the added salt that can cause dehydration. Or, simply eat sliced cucumbers for a quick snack and you’ll be cool as that cucumber in no time.

Photo by Sean Koetting

5. Avoid coffee and tea. They are diuretics that heat up your body on the inside, exactly what we don’t want this summer. You should also avoid sports drinks and sodas because they dehydrate you and disrupt your body’s temperature mechanism.

6. Fruits are a pretty common option in the summer. They’re a great way to curb that sweet tooth and maintain your bikini body. Go for some grapefruit, which is 90% water, or watermelon, which is 91% water. Grapefruits may be intimidating because they’re hard to eat, but here’s a tutorial on how to cut them.

Photo by Sean Koetting

7. Try experimenting with new herbs like mint, cayenne pepper and lemongrass. They actually decrease your internal body temperature by letting heat escape from your pores.

Photo by Sean Koetting

8. Another surprising one is spicy foods. They heat you up quickly but in the long term they will help to cool your body down. There’s a reason why so many tropical regions of the world have spicy foods as a staple in their diets.

With these tips, you’ll stay cool all summer long.

View the original post, 8 Ways Food can Help You Stay Cool This Summer, on Spoon University.

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11 Best Summer Recipes

Best summer recipes: Summer is here and the best way to beat the heat is through one's diet. It is the time to let go of fatty foods and greasy gravies, and instead switch to light meals and seasonal veggies. You will be amazed how easily your diet choices can help you stay refreshed throughout the season. And who says summer meals need to be boring? There are many ways you can spruce up lauki, cucumber, squash, melons and fruits like mangoes, pineapples, litchis and jamuns to delight your taste buds like never before.An important point to remember during the summer months is to stay hydrated. Therefore, include a lot of body cooling beverages and rehydrating soups that will also help in providing your body the much needed vitamin and mineral doses. Picking seasonal veggies and fruits like lauki, mangoes, jamuns, et al, is also crucial because they are needed to keep the body cool. So toss up refreshing salads and even light curries using vinaigrette, hung curd, honey, lemon, fruit juices, etc for the dressing. You can also have fun in the kitchen with the little ones by making interesting popsicles, flavoured water, mango and jamun ice creams and sorbets. Dare to explore with different flavours to tickle your senses and make the most of the season.


11 Best Summer Recipes

Best summer recipes: Summer is here and the best way to beat the heat is through one's diet. It is the time to let go of fatty foods and greasy gravies, and instead switch to light meals and seasonal veggies. You will be amazed how easily your diet choices can help you stay refreshed throughout the season. And who says summer meals need to be boring? There are many ways you can spruce up lauki, cucumber, squash, melons and fruits like mangoes, pineapples, litchis and jamuns to delight your taste buds like never before.An important point to remember during the summer months is to stay hydrated. Therefore, include a lot of body cooling beverages and rehydrating soups that will also help in providing your body the much needed vitamin and mineral doses. Picking seasonal veggies and fruits like lauki, mangoes, jamuns, et al, is also crucial because they are needed to keep the body cool. So toss up refreshing salads and even light curries using vinaigrette, hung curd, honey, lemon, fruit juices, etc for the dressing. You can also have fun in the kitchen with the little ones by making interesting popsicles, flavoured water, mango and jamun ice creams and sorbets. Dare to explore with different flavours to tickle your senses and make the most of the season.


11 Best Summer Recipes

Best summer recipes: Summer is here and the best way to beat the heat is through one's diet. It is the time to let go of fatty foods and greasy gravies, and instead switch to light meals and seasonal veggies. You will be amazed how easily your diet choices can help you stay refreshed throughout the season. And who says summer meals need to be boring? There are many ways you can spruce up lauki, cucumber, squash, melons and fruits like mangoes, pineapples, litchis and jamuns to delight your taste buds like never before.An important point to remember during the summer months is to stay hydrated. Therefore, include a lot of body cooling beverages and rehydrating soups that will also help in providing your body the much needed vitamin and mineral doses. Picking seasonal veggies and fruits like lauki, mangoes, jamuns, et al, is also crucial because they are needed to keep the body cool. So toss up refreshing salads and even light curries using vinaigrette, hung curd, honey, lemon, fruit juices, etc for the dressing. You can also have fun in the kitchen with the little ones by making interesting popsicles, flavoured water, mango and jamun ice creams and sorbets. Dare to explore with different flavours to tickle your senses and make the most of the season.


11 Best Summer Recipes

Best summer recipes: Summer is here and the best way to beat the heat is through one's diet. It is the time to let go of fatty foods and greasy gravies, and instead switch to light meals and seasonal veggies. You will be amazed how easily your diet choices can help you stay refreshed throughout the season. And who says summer meals need to be boring? There are many ways you can spruce up lauki, cucumber, squash, melons and fruits like mangoes, pineapples, litchis and jamuns to delight your taste buds like never before.An important point to remember during the summer months is to stay hydrated. Therefore, include a lot of body cooling beverages and rehydrating soups that will also help in providing your body the much needed vitamin and mineral doses. Picking seasonal veggies and fruits like lauki, mangoes, jamuns, et al, is also crucial because they are needed to keep the body cool. So toss up refreshing salads and even light curries using vinaigrette, hung curd, honey, lemon, fruit juices, etc for the dressing. You can also have fun in the kitchen with the little ones by making interesting popsicles, flavoured water, mango and jamun ice creams and sorbets. Dare to explore with different flavours to tickle your senses and make the most of the season.


11 Best Summer Recipes

Best summer recipes: Summer is here and the best way to beat the heat is through one's diet. It is the time to let go of fatty foods and greasy gravies, and instead switch to light meals and seasonal veggies. You will be amazed how easily your diet choices can help you stay refreshed throughout the season. And who says summer meals need to be boring? There are many ways you can spruce up lauki, cucumber, squash, melons and fruits like mangoes, pineapples, litchis and jamuns to delight your taste buds like never before.An important point to remember during the summer months is to stay hydrated. Therefore, include a lot of body cooling beverages and rehydrating soups that will also help in providing your body the much needed vitamin and mineral doses. Picking seasonal veggies and fruits like lauki, mangoes, jamuns, et al, is also crucial because they are needed to keep the body cool. So toss up refreshing salads and even light curries using vinaigrette, hung curd, honey, lemon, fruit juices, etc for the dressing. You can also have fun in the kitchen with the little ones by making interesting popsicles, flavoured water, mango and jamun ice creams and sorbets. Dare to explore with different flavours to tickle your senses and make the most of the season.


11 Best Summer Recipes

Best summer recipes: Summer is here and the best way to beat the heat is through one's diet. It is the time to let go of fatty foods and greasy gravies, and instead switch to light meals and seasonal veggies. You will be amazed how easily your diet choices can help you stay refreshed throughout the season. And who says summer meals need to be boring? There are many ways you can spruce up lauki, cucumber, squash, melons and fruits like mangoes, pineapples, litchis and jamuns to delight your taste buds like never before.An important point to remember during the summer months is to stay hydrated. Therefore, include a lot of body cooling beverages and rehydrating soups that will also help in providing your body the much needed vitamin and mineral doses. Picking seasonal veggies and fruits like lauki, mangoes, jamuns, et al, is also crucial because they are needed to keep the body cool. So toss up refreshing salads and even light curries using vinaigrette, hung curd, honey, lemon, fruit juices, etc for the dressing. You can also have fun in the kitchen with the little ones by making interesting popsicles, flavoured water, mango and jamun ice creams and sorbets. Dare to explore with different flavours to tickle your senses and make the most of the season.


11 Best Summer Recipes

Best summer recipes: Summer is here and the best way to beat the heat is through one's diet. It is the time to let go of fatty foods and greasy gravies, and instead switch to light meals and seasonal veggies. You will be amazed how easily your diet choices can help you stay refreshed throughout the season. And who says summer meals need to be boring? There are many ways you can spruce up lauki, cucumber, squash, melons and fruits like mangoes, pineapples, litchis and jamuns to delight your taste buds like never before.An important point to remember during the summer months is to stay hydrated. Therefore, include a lot of body cooling beverages and rehydrating soups that will also help in providing your body the much needed vitamin and mineral doses. Picking seasonal veggies and fruits like lauki, mangoes, jamuns, et al, is also crucial because they are needed to keep the body cool. So toss up refreshing salads and even light curries using vinaigrette, hung curd, honey, lemon, fruit juices, etc for the dressing. You can also have fun in the kitchen with the little ones by making interesting popsicles, flavoured water, mango and jamun ice creams and sorbets. Dare to explore with different flavours to tickle your senses and make the most of the season.


11 Best Summer Recipes

Best summer recipes: Summer is here and the best way to beat the heat is through one's diet. It is the time to let go of fatty foods and greasy gravies, and instead switch to light meals and seasonal veggies. You will be amazed how easily your diet choices can help you stay refreshed throughout the season. And who says summer meals need to be boring? There are many ways you can spruce up lauki, cucumber, squash, melons and fruits like mangoes, pineapples, litchis and jamuns to delight your taste buds like never before.An important point to remember during the summer months is to stay hydrated. Therefore, include a lot of body cooling beverages and rehydrating soups that will also help in providing your body the much needed vitamin and mineral doses. Picking seasonal veggies and fruits like lauki, mangoes, jamuns, et al, is also crucial because they are needed to keep the body cool. So toss up refreshing salads and even light curries using vinaigrette, hung curd, honey, lemon, fruit juices, etc for the dressing. You can also have fun in the kitchen with the little ones by making interesting popsicles, flavoured water, mango and jamun ice creams and sorbets. Dare to explore with different flavours to tickle your senses and make the most of the season.


11 Best Summer Recipes

Best summer recipes: Summer is here and the best way to beat the heat is through one's diet. It is the time to let go of fatty foods and greasy gravies, and instead switch to light meals and seasonal veggies. You will be amazed how easily your diet choices can help you stay refreshed throughout the season. And who says summer meals need to be boring? There are many ways you can spruce up lauki, cucumber, squash, melons and fruits like mangoes, pineapples, litchis and jamuns to delight your taste buds like never before.An important point to remember during the summer months is to stay hydrated. Therefore, include a lot of body cooling beverages and rehydrating soups that will also help in providing your body the much needed vitamin and mineral doses. Picking seasonal veggies and fruits like lauki, mangoes, jamuns, et al, is also crucial because they are needed to keep the body cool. So toss up refreshing salads and even light curries using vinaigrette, hung curd, honey, lemon, fruit juices, etc for the dressing. You can also have fun in the kitchen with the little ones by making interesting popsicles, flavoured water, mango and jamun ice creams and sorbets. Dare to explore with different flavours to tickle your senses and make the most of the season.


11 Best Summer Recipes

Best summer recipes: Summer is here and the best way to beat the heat is through one's diet. It is the time to let go of fatty foods and greasy gravies, and instead switch to light meals and seasonal veggies. You will be amazed how easily your diet choices can help you stay refreshed throughout the season. And who says summer meals need to be boring? There are many ways you can spruce up lauki, cucumber, squash, melons and fruits like mangoes, pineapples, litchis and jamuns to delight your taste buds like never before.An important point to remember during the summer months is to stay hydrated. Therefore, include a lot of body cooling beverages and rehydrating soups that will also help in providing your body the much needed vitamin and mineral doses. Picking seasonal veggies and fruits like lauki, mangoes, jamuns, et al, is also crucial because they are needed to keep the body cool. So toss up refreshing salads and even light curries using vinaigrette, hung curd, honey, lemon, fruit juices, etc for the dressing. You can also have fun in the kitchen with the little ones by making interesting popsicles, flavoured water, mango and jamun ice creams and sorbets. Dare to explore with different flavours to tickle your senses and make the most of the season.