Traditional recipes

Cucumber salad with avocado sauce

Cucumber salad with avocado sauce

Let's start with the avocado sauce.

Squeeze and reduce a quarter of avocado in puree. Mix it with the yogurt, mustard and a little chopped parsley.

Add salt and pepper to taste.

Mix well.

With this sauce you can accompany a salad of vegetables, a cold meat or seafood.

I used it for a cucumber salad.

Peel a squash, grate it and slice it.

Salt them and let them soak for 10 minutes.

Cut the other quarter of the avocado into thin slices.

Put the avocado and cucumber slices directly on the plates

Sprinkle salt and pepper on top.

Add the avocado sauce on top and garnish with parsley.

Sprinkle with paprika and serve.

You can add drained and crushed tuna. You will have a complete dish.

Good appetite !


Avocado and tomato salad with sour cream cake

In this vegetable salad we will build & # 8220turnulete & # 8221: we add tomato circles with diced avocado, chicken and an interesting sauce.

Number of products for 2 people:

  • 150 g baked chicken fillets
  • 1 tomato is very large
  • 1 avocado
  • 1 red onion
  • 1 roll
  • Balsamic vinegar & # 8211 30-40 ml
  • a teaspoon of lemon juice
  • teaspoon refined oil (olives)

Number of refueling products:

  • garlic & # 8211 1 cherry puppy
  • 40 g cream (low fat)
  • 40 g of kefir (low fat)
  • cumin tip
  • 3 black pigeons
  • a pinch of salt.

You have to cook: 25 min. Calorie salad: 180 kcal per 100 grams.

How to cook such a salad with avocado and chicken:

  1. Peel an onion, grate it and add a little balsamic vinegar. Let the onion marinate a little.
  2. With an avocado, remove the skin, cut the bone, cut the meat into cubes, season with lime juice
  3. Cut the tomatoes into circles. Cut a clove of garlic. In a mortar, how to eat cumin, pepper, salt. Fillet cut into cubes
  4. Make cream dressing: combine cream with kefir, chopped garlic, puree spices, mix
  5. Put a circle of tomatoes on a plate, on avocado cubes, chicken, chopped onion, pour sour cream sauce, then put again a circle of tomatoes, chicken, avocado, chopped onion and sauce. If & # 8220turn & # 8221 holds well, you can repeat the layer once more, without forgetting to pour the sauce on top
  6. Cut the good in two halves, fry in a toaster, sprinkle with a little butter and serve with & # 8220turela & # 8221.

Cake & # 8220The Danube Waves & # 8221 & # 8211 an unusual and delicious dessert that you can cook according to our recipes.

Angel Tears Cake is another delicious dessert for your vacation.

Learn how to prepare mushroom buildings in Belarus, with mushroom & # 8211 recipe is here.


Broccoli and Cauliflower Salad with Avocado Sauce

I propose a tasty salad, ideal for lunch.
Cut the cauliflower and fennel into cubes, break the broccoli into small bunches and steam them for 20 minutes.

Cut the celery, cucumber, bell pepper and diced cheese.
Remove the seeds from the olives and cut them into slices.
Boil the eggs and cut them into 6 pieces.
Finely chop the dill and parsley and cut the onion into small pieces.

Sauce preparation:
- We clean avocado seeds and peel
- cut the garlic into small pieces
- pass with an avocado blender and garlic together with: olive oil, lemon juice, mustard, vinegar, hot pepper.

Put the above ingredients (except for the cheese cubes and egg slices) and the sauce in a bowl and mix. At the end, decorate the salad with egg slices and cheese cubes.
I wish you good luck!


Egg and avocado salad

This spread is perfect for a picnic on a hot summer day or served with drinks in the evening.


Used iCook products:


Ingredient:

100 g cucumber, uncleaned, cut into pieces

30 g green onions, thin slices

2 avocados, peeled, pitted

1/2 tablespoon olive oil

8 salted wholemeal biscuits

Boil the eggs for 10 minutes in a saucepan.

Put the cucumber pieces and green onion slices in the medium mixing bowl.

Mash the avocados in the small mixing bowl. Add 2 tablespoons of red wine vinegar, salt, black pepper and chili sauce and mix well. Add the avocado to the cucumber and green onion in the medium mixing bowl and combine them all.

Rinse the eggs with cold water. Peel a squash, grate it and combine it with the avocado mixture. Season to taste.

Put the mixture on the plate. Sprinkle with a tablespoon of red wine vinegar and a tablespoon of olive oil and stir. Put the egg-avocado mixture over and serve on salted biscuits.


Shrimp salad cocktail

Then we will open the secret how to make a salad - shrimp cocktail. Believe me, this dish will simply amaze you with its refined taste and aroma. And the most important thing is that this salad is rich in vitamins, and it is useful to have not only adults but also children. Eat a portion of this salad, you will saturate your body with more nutrients and vitamins.

Probably everyone knows that shrimp - it is extremely delicious product, and use it in cooking, they have only experienced masters of their craft, which is honored chefs who prepare for VIPs. But maybe something is true, but probably if the hostess on your favorite kitchen starts to cook some delicious shrimp dish, she did not get worse than what a professional chef.

And another secret, but it is much more suitable for men, shrimp considered strange product that affects male strength. That's why, dear man, I just have to ask your wife about the fact that every day, they prepare a variety of dishes for you, which include shrimp. And you ladies do not forget that in the salad was tasty and tender shrimp must necessarily combine lemon juice, because it makes them more juicy, tender and fragrant.

And a little for those men and women who are trying to lose weight and have to be afraid of such a product in the form of shrimp. You are very much wrong, and you can safely eat dishes with this product, because shrimp is very low in calories, and to what extent they will be able to help you lose weight. Wondering how? It is very simple, the fact that the product is very rich, and if you eat a small portion of shrimp salad, you will be full, and soon hunger will not be disturbed. And all this you will get a lot of pleasure from this refined and beautiful sea product. And so begins the following recipe called salad: shrimp cocktail salad

To prepare this dish you will need:

ingredient:

shrimp - two hundred grams

Way preparation:

If you are planning a vacation soon. Then this is the salad - a cocktail will decorate not only your holiday meal, but also to make it more lively and varied. Believe me, this is a very tasty dish. First of all you should know that you can use in this recipe fresh shrimp, and canned. You choose, the only difference is a product that you do not have to cook, and you can start cooking immediately. And, if you decide to use frozen shrimp, then first they need to thaw, wash well and send it to cook in boiling salted water. Just don't digest them. Look, shrimp can't cook for more than 20 minutes. And so, if you are a decoction of shrimp, then be engaged in the preparation. You need to carefully clean up, remove the shell, head and line. A couple of things without the shell, they will need to decorate the salad. Seafood cut into pieces Very cleaned small.

Then enjoy a clean dry place with apple peel and finely chop the straw through. Next, grab the carrot. It is also necessary to wash, peel and finely chop. Fresh cucumbers, peel, and cut again, like the previous ingredients. Take the container, add it all cooked food, and they should be sprinkled with lemon juice. Now, you should take a glass of wine, preferably glass, because there is the beauty of the salad - cocktail. All the ingredients are put in the wine glass, and on top, nicely and nicely put unpeeled shrimp just pre-break in them mayonnaise.

That's the salad - shrimp cocktail ready! For decoration, you can also use a variety of fruits. Believe me, this culinary masterpiece will impress your guests not only with its appetizing appearance, but also for its amazing and delicate aroma.


10 low carb salad recipes

A low carb diet takes into account low carb ingredients. Therefore, when preparing a low-carbohydrate salad, you should know the selected ingredients. To help you with this search, we've put together a list of permitted ingredients that you can use to create your low-carb salad.

List of allowed ingredients for low carb salad:

  • cauliflower
  • broccoli
  • cabbage
  • Brussels sprouts
  • Chinese cabbage
  • spinach
  • asparagus
  • zucchini
  • eggplants
  • olives
  • mushrooms
  • cucumber
  • lettuce
  • onion
  • pepper
  • tomatoes.

Below are some simple carbohydrate salad recipes that contain some of these ingredients. Be free to create your own salad according to the allowed foods. Taste and serve as a starter or accompaniment!

Options for protein salad, with tuna, seafood, chicken, can be included in the main course, as it provides all the nutrients needed for a balanced meal. Get ready and have a good appetite!

1. Recipe for low-carb chicken salads

ingredient:

  • 400 grams of diced chicken breast
  • 1/2 cup cheese
  • 2 tablespoons light mayonnaise
  • 1 pinch of salt
  • 1/3 cup chopped celery stalk
  • green scent cut to taste
  • pepper to taste.

Preparation method:

Bring the chicken breast to brown in the pan until well cooked. Season with salt and pepper. Wrap with cottage cheese, mayonnaise, celery, green scent and spices. Light to cool and serve!

2. Low-carb seafood salad recipe

ingredient:

  • 4 well beaten and dried shells
  • 4 large shrimps, with tails, cooked
  • 4 slices of boiled muscle
  • salt to taste
  • pepper to taste
  • 2 tablespoons olive oil.
  • 1 avocado copt
  • 2 tablespoons fresh lemon juice
  • 3 tablespoons olive oil
  • 1/2 teaspoon chopped garlic
  • ½ teaspoon of cumin powder.

Preparation method:

Start with the sauce: knead the baked avocado and add the other ingredients of the sauce. Mix well until smooth. Book it.

Heat the olive oil in a medium pan, add the shells and brown for 1 minute. Add the cooked shrimp and lamb and leave it on the fire for another minute, stirring constantly. Remove from heat and season lightly with salt and pepper. Serve the seafood sauce.

3. Low-carb beef salad recipe

ingredient:

  • 150 grams of duck
  • 1 handful of mushrooms
  • 100 grams of salad
  • 1/2 chopped tomatoes
  • 80 grams of asparagus
  • ½ Chopped cucumber
  • 1 lemon
  • 1 tablespoon unsweetened mustard
  • 2 tablespoons olive oil
  • pepper to taste
  • salt to taste.

Preparation method:

Cook the asparagus for 5 minutes in a pan with boiling water. In a frying pan with oil, eat the meat and season with salt and pepper. Cut thin. Book it. Wash and cut the other ingredients into pieces or slices and mix with asparagus. Put the mustard, olive oil, lemon juice, salt and pepper to taste in a bowl. Beat well until it forms a sauce. Mix the thin meat with the rest of the salad and pour in the sauce. Serve.

4. Simple recipe for carbohydrate salads

ingredient:

  • 4 cherry tomatoes
  • 3 lettuce leaves
  • 1 pot of balsamic vinegar
  • 1 tablespoon sunflower seeds
  • salt to taste
  • pepper to taste.

Preparation method:

Cut the lettuce leaves with your hands and place them in a separate bowl. Cut the tomatoes in half and mix with the leaves.

Season with vinegar, salt and pepper and sprinkle the seeds on top. The recipe is for one person. If you want to double the amount of income.

5. Recipe with low-carb tomato salad

ingredient:

  • 3 cups of red cherry tea
  • 1 small purple onion
  • 1/2 cup chopped chives
  • 1 tablespoon olive oil
  • 1 cup cold water
  • 8 ice stones
  • pepper to taste
  • salt to taste.

Preparation method:

Cut the onion in half and then cut into thin slices. Put in a container with water and ice. Leave for 20 minutes and drain. Cut the tomatoes in half and arrange on a tray. Add onion, salt and pepper. Cool with olive oil and add chives.

6. Low-carb vegetable salad recipe

ingredient:

  • 1 cup chopped chicken
  • 1/2 cup sliced ​​carrots
  • 1/2 teaspoon chopped
  • 1/2 cup chili peppers in strips
  • 1/2 cup sliced ​​pumpkin
  • 1/2 onion cut into large pieces
  • pepper to taste
  • 1 tablespoon shoyu.

Preparation method:

Cook the carrot and the bridge and set it aside. Saute onion and paprika. Add the chopped chicken, the other vegetables and the sauce and leave to simmer. Season with pepper. Serve hot or cold salad.

7. Carbohydrate salad with broccoli and cauliflower

ingredient:

  • 250 g chopped cauliflower
  • 500 g chopped broccoli
  • 100 g leek
  • 150 g of cheese
  • 50 g butter
  • 4 tablespoons sour cream
  • fresh oregano to taste
  • thyme for taste
  • salt to taste
  • pepper to taste.

Preparation method:

Cut all the vegetables and brown the butter. Add cream and cheese and incorporate everything. Serve!

8. Recipe for low-carb tuna salad

ingredient:

  • 1 ton
  • 10 lettuce leaves
  • 1 sliced ​​tomato
  • 1 fresh oregano soup
  • 1 tablespoon olive oil
  • salt to taste
  • pepper to taste.

Preparation method:

Wash the lettuce leaves, dry and incorporate with the tomatoes. Season with salt and pepper. Put this salad on a plate, put over the tuna and add oregano. Cook with olive oil and serve!

9. Low-carb meat salad recipe

ingredient:

  • 250 g of dry cod
  • 1 hot pepper cut into strips or slices
  • 1 large onion cut into slices
  • 1 chopped cucumber
  • 1 chopped tomato
  • 2 cloves of garlic cut into slices
  • chopped parsley to taste
  • pepper to taste.

Preparation method:

Preheat the pan and add the onion, garlic and pepper. Once they are auctioned, add the code in chips, tomatoes and cucumbers. Finally, add the chopped parsley and other spices. Serve hot or cold.

10. Recipe for eggplant salad with low carbohydrate content

ingredient:

  • 1 eggplant cut into cubes
  • 1 diced zucchini
  • 1 onion cut into slices
  • 1 diced tomato
  • salt to taste
  • pepper to taste
  • olive oil to taste
  • touch of balsamic vinegar.

Preparation method:

Leave the eggplant soaked in a bowl of water and a pinch of salt to remove the bitterness. After 10 minutes, drain, dry with a paper towel. Take the eggplant cubes to stuff the olive oil with the zucchini, onion, tomatoes and cucumber. Season with salt and pepper and finish with a touch of vinegar. Serve.

How about a vegetarian recipe, healthy and extremely delicious to try, a simple and simple preparation that will surprise you? Nutrition facts Calories per serving: 151 Fat per serving: 5 g Saturated fat per serving: 2g Cholesterol per serving: 73 mg Fiber per serving: 4g Protein per serving: 7g Carbohydrates per serving: 20 g Sodium per serving: 33 mg Iron per serving : 1 mg Calcium per serving: 63 mg See also: How to make cauliflower rice. How to f

You've probably tried these delicious cucumbers in traditional emperors and taverns, haven't you? Have you thought about preparing this delicious delicacy at home? More than many might think, it is not difficult to prepare, just a little patience, because it can take almost a month for the cucumber to be ready for consumption, depending on the chosen recipe. Below are some di recipes


3 quick and healthy dinner recipes, plus shopping list (P)

From the experience of a nutrition coach working with women concerned with improving the family's daily menu, the most difficult thing to prepare is dinner. And not because it would have anything special, but because it's a meal at the end of a working day, when most of us would rather rest. Spending time in the kitchen is not the most desirable thing in the evening. At the same time, however, dinner has a very important role in restoring our body during the day and I do not recommend skipping it, except in rare cases. To be a successful dinner, it should be tasty, but also nutritious enough, but also to prepare quickly & # 8211 either on the spot or in advance, to reach us for several days. Of course, it also depends a lot on what kind of food you prepare, if a larger amount can be kept for several days, but it also depends on what you ate at the previous meals of the day.

I have 3 quick and healthy dinner recipes for you, which I prepared with ingredients from the Yuga grocery store. I recently visited the store in the Auchan Titan mall and did not leave empty-handed. I added fresh vegetables from the market and got dinner on 4 evenings in a week. Of course, the girls added bread or pasta or a portion of rice, but my husband and I enjoyed them as they are.

I leave below the 3 quick dinner recipes and the list of ingredients, but also pictures with the dishes, which I hope will inspire you.

Chickpeas with spinach and feta

List of ingredients:

  • 300 gr. boiled chickpeas (or canned)
  • 2 onions, cut into thin slices
  • 5 cloves garlic, finely chopped
  • 1 jar of tomato pulp
  • 2 hands of fresh spinach
  • 100 gr. feta, diced
  • 1 teaspoon ground cloves
  • 1 teaspoon dried and chopped oregano
  • pepper
  • salt
  • balsamic vinegar.

Method of preparation:

  1. Saute the onion and garlic in a well-heated bowl / pan for 2-3 minutes. Then pour 3 tablespoons of balsamic vinegar, cloves and oregano and leave for 1 minute.
  2. Put about 200 ml of tomato pulp.
  3. Cover with a lid and simmer for 10 minutes, stirring to prevent sticking.
  4. After 10 minutes, add the boiled chickpeas, spinach and feta. Cover again with the lid, leave on medium heat for another 3-4 minutes.
  5. Lift the lid, mix and serve.

So simple, good appetite!

2. Eggplant with quinoa and parmesan

List of ingredients:

  • 3 medium eggplants, washed, peeled and sliced
  • 1 jar of tomato sauce
  • 1 cup quinoa
  • 3 cloves garlic, finely chopped
  • 1 bunch of parsley, chopped
  • 1 bunch of basil, chopped
  • 100 gr. Parmesan
  • 100 gr. mozzarella
  • salt
  • pepper.

Method of preparation:

  1. Fry the sliced ​​eggplant on a grill or pan without oil, on one side and on the other, for 3 minutes.
  2. In a baking tray place a layer of eggplant, then evenly put quinoa over, about a cup, 4 tablespoons tomato sauce and enough water to cover the ingredients.
  3. Sprinkle half the amount of greens and garlic and season with salt and pepper. Put a layer of eggplant, then a layer of tomato sauce.
  4. Sprinkle the remaining amount of greens and garlic.
  5. Add a thin layer of grated Parmesan cheese and place sliced ​​mozzarella on top.
  6. Cover with baking paper and bake in the oven set at 150 degrees for 25 minutes.
3. Broccoli and cauliflower salad with tahini sauce

List of ingredients:

  • 1 broccoli
  • 1 cauliflower
  • ¼ white cabbage
  • 1 large carrot
  • 1 medium cucumber
  • 1 avocado not too soft, cleaned
  • 100 gr cheddar cheese
  • ½ cup of Romanian nuts
  • ½ cup of tahini paste
  • juice from 3 lemons
  • 1 clove garlic
  • 1 bunch of finely chopped parsley
  • salt.

Method of preparation:

  1. Put on the steamer or scald the broccoli and cauliflower for a few minutes, remove and drain.
  2. Meanwhile, prepare the tahini sauce: half a cup of sesame paste, the juice of 3 lemons, half a cup of water, 1 clove of garlic, a bunch of finely chopped parsley, a pinch of salt. Put all the ingredients in the mixer and mix well.
  3. In a large bowl, grate the broccoli and cauliflower (you can also break them into small bunches).
  4. Grate a quarter of white cabbage, carrots and cucumbers on top.
  5. Then grate the cheddar cheese.
  6. Coarsely chop the Romanian walnuts and place them in a bowl.
  7. Cut the avocado into cubes or grate it and put in the bowl.
  8. Finally, pour the tahini sauce and mix well.

The list of ingredients from Yuga for the 3 quick dinner recipes is as follows:

tomato sauce https://yuga.ro/pasta-de-rosii-bio-200ml-biona-00038.html
quinoa https://yuga.ro/quinoa-alba-150-gr-alevia-00038.html
boiled chickpeas https://yuga.ro/naut-bio-la-conserva-400g-biona-00038.html
1 jar of tomato pulp https://yuga.ro/eco-pasta-tomate-700g-ilnutrimento-00038.html
ground cloves https://yuga.ro/condiment-cuisoare-macinat-eco-35gr-sonnentor-00038-00038.html
balsamic vinegar https://yuga.ro/eco-bio-otet-balsamic-de-modena-500ml-00038.html
NUTS https://yuga.ro/eco-bio-nuca-samburi-100-gr-pronat-00038.html
tahini paste https://yuga.ro/tahini-pasta-din-susan-alb-eco-250g-obio-00038.html

For those of you who haven't found out yet, Yuga is the health mall of the whole family. Contrary to many people's beliefs, Yuga is not an expensive store, on the contrary, it is affordable and you can only see this by visiting the online store.

In the Titan store, the best part is that the departments are very well located, so you don't have to run around with your shopping list. Their consultations can also help you to complete the basket as soon as possible. However, I recommend that you spend some time on the shelf for the first time. This is to see how complete the product ranges are and placed on the shelf so that you have all the details displayed and quickly decide which product to choose. For example, if you want oatmeal, you will have all the brands on the same shelf in one place. Compare ingredients, prices and quantity and it's easy to decide.

I can't wait for you to tell me which of the 3 quick and healthy dinner recipes seemed the best and which one you find the easiest to make!

In the end, I would like to remind you that it is more important to listen to the signals of the body than the strict rules with which you have become accustomed, such as "do not eat after 6 pm". Dinner brings joy after a full day, satisfaction and pleasure.

Make peace with dinner! You deserve it, it is neither immoral nor wrong to have a dinner that satisfies you from all points of view.

Just don't forget that it's good to avoid excess flour in the evening, because combined with fats, at the end of the day, when you don't make an effort, they will turn into storage fat. So simple, the rest is just intuition and observing the messages that the body sends you.


Ingredients salad with cucumber, avocado and carrot

On an existing worktop in each kitchen, prepare the ingredients for any salad.

cucumber, wash (do not peel), then cut into thin slices.

Carrot, washed and peeled, thin strips will be cut with the help of a special vegetable device.

Avocado fruit Bake well, cut in half lengthwise, remove the seeds, then with a spoon gently remove the core and cut into small cubes (as for a sip).

In a large enough bowl, place in pre-prepared ingredients and sprinkle with a dressing of: olive oil, lemon juice (to taste), salt and pepper, mixed in a bowl with a fork.

Salad with cucumber, avocado and carrot, it will be transferred to a plate and served immediately for breakfast, snack or as a garnish for a dish of any kind of meat.


Worthy substitutes for caloric mayonnaise! 12 delicious sauce recipes and all in one article!

Despite the fact that there are a lot of pretensions to mayonnaise, it is very difficult to give it up. Today, we tell you what you can replace mayonnaise in salads and other dishes. Even the herring salad and the "Olivie" salad will become much healthier and tastier if you use another sauce.

What can you replace mayonnaise with?

Undoubtedly, mayonnaise is a calorie bomb, although it is very appetizing. If you want the dishes to get a new taste, try garnishing them with one of the sauces gathered in this article.

Spicy, creamy, with nuts, for salads, meat, fish & # 8230Choose any of them!

1.Dressing with kefir

INGREDIENT:

-30 gr of fermented cream

-40 gr of kefir / whipped milk / yogurt

-any greens (dill, coriander, parsley)

METHOD OF PREPARATION:

Chop the greens, mix it with cream and kefir, then season the sauce with salt and pepper. Optionally, add garlic.

2. For salad with herring or layered salads

INGREDIENT:

-200 gr of 20% fermented cream

METHOD OF PREPARATION:

Mix the yolks with the cream, then add the mustard and salt. The cream must be dense for the salad to maintain its shape. You can use dijon mustard instead of simple mustard, it will be more unusual but delicious.

3.Dressing of cottage cheese with yogurt

INGREDIENT:

-100 g of granulated cottage cheese

-1 teaspoon lemon juice

METHOD OF PREPARATION:

Mix the cheese, yolk and yogurt with a blender or pass them through a sieve. Add the other ingredients and mix.

4. Horseradish sauce for meat

INGREDIENT:

-200 gr of fermented cream

-2 tablespoons horseradish grated

-½ teaspoon of granulated garlic

METHOD OF PREPARATION:

Combine all the ingredients and the sauce is ready. You can use fresh horseradish or prepared with beets.

5.Dressing of oranges

INGREDIENT:

-1 tablespoon orange juice

-½ teaspoon grated orange peel

METHOD OF PREPARATION:

Mix all the ingredients with the blender. Use liquid honey or melt it in a bain marie.

6.Cheese and tomato cheese sauce

INGREDIENT:

-100 gr soft cow's cheese

-1 tablespoon tomato paste

METHOD OF PREPARATION:

Use the blender to mix all the ingredients well. This sauce is perfect for pizza or hot sandwiches.

7.Dressing with mint and cucumber

INGREDIENT:

-1 teaspoon vegetable oil

-½ teaspoon of lemon juice

METHOD OF PREPARATION:

Put the cucumber through the smallest grater or grind it with a blender. Mix it with the other ingredients and add chopped mint.

8. French dressing

INGREDIENT:

-250 gr of fermented cream

-1 tablespoon dijon mustard

-½ teaspoon of lemon juice

METHOD OF PREPARATION:

Mix the ingredients and the sauce is ready!

INGREDIENT:

-1 bunch of green onions

METHOD OF PREPARATION:

Pass the yolks with a fork and add the lemon juice. Mix the composition with the blender, gradually incorporating the olive oil. When the sauce becomes thick, add the onion, olives, cucumber and garlic cut into small pieces.

10.Dressing with avocado

INGREDIENT:

-300 ml of kefir / whipped milk / yogurt

-3 tablespoons olive oil

-2 tablespoons lemon juice

METHOD OF PREPARATION:

Peel an avocado, grate it and blend in a blender until smooth. Add the other ingredients and mix well.

11. Dietary sauce

INGREDIENT:

-7 tablespoons of fermented cream

-1 tablespoon lemon juice or apple cider vinegar

METHOD OF PREPARATION:

Mix all the ingredients with the blender, except the cream, which you add at the end.

12.Sos pesto

INGREDIENT:

-60 ml of extra-virgin olive oil

-30 g of nuts or pine seeds

-a tablespoon of lemon juice

METHOD OF PREPARATION:

1.Prepare the pesto sauce: separate the basil leaves from the stems. Wash and dry them. Leave a few leaves for decoration.

2.Put the basil leaves, walnuts / pine seeds, Parmesan cheese, peeled garlic and olive oil in the blender jar. Mix until smooth.

3. Taste the sauce. Add the lemon juice and salt to taste. Stir.

Mayonnaise is not the best choice for salads. Even the one prepared at home, from natural ingredients, is 2 times more caloric than fermented cream.

If you do not have time to prepare sauces, prepare the simplest dressing - fermented cream or liquid cream with mustard, vegetable oil (olive, sesame, flax) with lemon juice. They will be much healthier and tastier than fatty mayonnaise.

Share with us the sauces and dressings you use instead of mayonnaise. We really want to find out new recipes!


Lebanese salad Fattoush traditional Arabic recipe

Lebanese salad Fattoush it should not be missing from your menu. If you never did Lebanese salad Fattoush, now is the time to try it! It's easy to make, the ingredients are affordable, and the taste is grade 10!
Lebanese salad Fattoush it is easy to prepare, and the pieces of fried sticks make this salad even more delicious. Olives and cheese are optional, usually prepared without, but if you want to serve a light lunch or dinner, you can add them.
If you prepare a meal with an Arabic theme, this salad should not be missing from the menu, and if you have tried it at a restaurant, you will gladly prepare it at home. You will definitely impress your family, friends and guests.

If you liked this recipe, try vegetarian wrap, ideal for a light lunch or a quick dinner.


Video: Gurkensalat mit Schmand einfach, lecker und schnell (December 2021).