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10 Foods That Can Help Prevent Sun-Damaged Skin

10 Foods That Can Help Prevent Sun-Damaged Skin

Eat more of these antioxidant-rich foods to help prevent damage from UV rays

Eat these foods and use sunscreen regularly to keep skin healthy this summer.

We all know that the use of sunscreen and protective clothing are an important part of keeping skin safe from the sun's damaging rays, but what about diet? The truth is that the foods we eat have a significant impact on our bodies’ ability to stay healthy. Studies suggest that eating foods rich in carotenoids, vitamins C and E, and polyphenols can provide protection against the harmful effects of UV rays. Make sure you're eating enough of the right foods year-round — especially during the summer, when we tend to expose more of our skin to the sun's rays.

Click here for the 10 Foods That Can Help Prevent Sun-Damaged Skin (Slideshow)

Eating foods that are high in certain nutrients and antioxidants should never replace a regular skincare routine — rather, it should supplement to the use of sunscreen, sunblock, protective clothing, and common sense. Dr. Elizabeth Hale, clinical associate professor of dermatology at New York University School of Medicine and Coppertone consultant, offers the following advice for keeping skin safe:

“I can’t stress enough that SPF is an everyday essential. Protecting your skin from the sun is a key component for leading a healthy life. UVA rays reach the earth’s surface 365 days a year and they can penetrate through clouds as well as car or office windows. That being said, make sure you use a broad spectrum sunscreen each day, and when you’re spending time in the sun, use a secondary form of protection like sunglasses, a hat, and UV-protective clothing.”

She also reminds us that “much of the sun damage we accumulate throughout a lifetime comes from incidental sun exposure, like eating lunch outdoors with friends or walking to work. Because of this, sunscreen should be incorporated into daily skincare routines.” Hale advises everyone to use a quarter-sized dollop of broad-spectrum sunscreen to cover your face, neck, and upper chest every day. (If you’re concerned about finding a product that is lightweight and non-greasy, she recommends Coppertone’s CLEARLYSheer for Sunny Days Faces).

Then, protect yourself further by eating lots of colorful fruits and vegetables (which Hale says “help boost the skin’s natural defenses”) along with other healthy foods rich in vitamins and key nutrients. Here are 10 healthy foods that you should work into you cooking and snacking routines to help protect your skin this summer.

A great source of vitamin E, almonds are packed with sun-fighting antioxidants. Try sprinkling them on salads or chopping them up for an easy ice cream topping, or using almond butter to make a sweet and spicy dipping sauce for grilled chicken skewers.

Who knew asparagus was a good source of vitamin E, too? Grill up bright green stalks at your next cookout for a delicious way to keep your skin healthy.

Kristie Collado is The Daily Meal's Cook Editor. Follow her on Twitter @KColladoCook.

19 Best Foods That Prevent Wrinkles – With Recipes

Many ladies out there are quite frustrated with early aging signs on their faces. Few of them can afford top class professional treatment from the experts. Not all, however, can do that and go for costly methods. That’s why there are many foods that prevent wrinkles that can be used to get the extra benefit of having soft and moisture skin.

According to a survey, 60% women would like to look younger again in their older days. Many experts also commented on this aspect of reality and stated that change in diet can do that for you. You just have to include the foods that can change the way you look.

What Causes Wrinkles?

Wrinkles are natural when it comes to old age. Old age leads to dried, wrinkled, loose skin that makes you look dull and unattractive. Sometimes, wrinkles can even appear at a young age due to some reasons. Following are the possible reasons for the appearance of wrinkles on your face.

As you grow older, skin starts to lose its elastic and elasticity. It results in getting fragile skin texture. The layers are affected and your skin slowly starts to show wrinkles and blemishes. The natural oils also diminish from the surface of your skin. It becomes drier and dull.

Smoking and intoxication

Sometimes, these can act as agents of wrinkled skin and react almost swiftly when it is taken in access. The supply of better blood flow to your skin is decreased and you feel less active.

Expressions of face

In some rare cases, when certain facial expressions occur repeatedly, they can bring you wrinkles and fine lines at a faster rate. This can be possible for people with sensitive skin.

Grooves start to form below your skin surface as your facial muscles move repeatedly. It’s because of this your skin starts to lose its elasticity faster than usual. This promotes the growth of wrinkles on your face.

Harsh UV rays

The early wrinkled skin is also caused due to the large and constant exposure to the sun rays. It is said to be the primary cause of it and your skin can get most affected by it. It starts by breaking down the important component in your skin termed as elastin and collagen fibers. As soon as that happens, the skin starts to lose its elasticity and invites wrinkles to appear on your beautiful skin.

Constant stress

Stress can also bring about wrinkled skin and fine lines on your face. You can get wrinkles at a young age if stress continues to dwell on your face.

Benefits of Foods for Wrinkles

Below listed are nutritional ability housed in foods or fruits that can effectively reduce wrinkles under eyes, around neck and on forehead.

#1 Promotes the growth of clear skin

Many foodstuffs contain vitamins that can make your skin look flawless and soft. It is essential to get rid of wrinkles using natural techniques such as foodstuffs with vitamins. This can make your skin look young and softer.

#2 Antioxidants

Some of the foodstuffs such as pineapple contain vitamins that can boost your immunity and reduce free-radicals in your skin just by providing you anti-oxidants. Such nutritious stuff can provide you wrinkle free younger skin.

#3 Gives your freedom from wrinkles and fine lines

Some of the foodstuffs such as Cantaloupe has a high amount of water that can provide you extra water in your body. This nourishes your body and makes you look extremely healthy and young. Your skin starts to form again and you feel energetic. It also works to reduce stress, which is one of the causes of the appearance of wrinkles.

#4 Provides you freedom from burns, blemishes, and freckles

There are many foodstuffs that can help you to get rid of certain aging signs such as freckles, burns, and blemishes.

#5 Smooths your skin

Your skin can get smoothen and moistened at a faster rate if you continue to have any of those mentioned below. They can provide you smoothening touch and healthy skin by the end of the treatment.

#6 Protection from acne

Many of them also provide protection from other skin problems such as acne and blemishes. Your overall tanning problem is reduced and you get flawless skin.

#7 Gets you rid of all skin problems

Natural food also has the capability of healing your dried or oily skin with few easy steps. They also bring about the increment in the collagen level under your skin surface and you can get beautiful skin.

You also get protection from the harshness of sun rays that can increase your natural glow. They also help you in the regeneration of new skin cells and maximize your youthful look.

19 Best foods that Prevent Wrinkles Under Eyes, Forehead and Neck

Following is the list of foods for wrinkles at lightning fast speed. You can include these in your daily diet and schedule that can help you to get rid of unwanted wrinkles from your face.

#1 Pineapple

Pineapple juice contains bromelain, which is an active enzyme. This alpha hydroxy acid can help you to get rid of wrinkles as fast as it can. Application of it directly on your face can provide you better benefit than anything else. It is especially beneficial for the wrinkles under your eyes.

  • Take a small piece of pineapple and blend it to make a juice out of it.
  • Apply the fresh juice under your eyes and leave it for about 20 minutes.
  • Repeat this process for 20 minutes and repeat this daily for better effects.

#2 Avocado

Avocado is one of the best foodstuffs that can make you look both youthful and healthy. It has given a greater contribution to bringing about the beautiful skin of the people still using the fruit.

It contains multiple vitamins such as vitamin B-complex and E that provides natural nourishment to your skin. The fatty acid in the fruit acts in such a way that moisture in your skin gets locked up under the layers. This makes your skin smooth and softer than usual.

  • Take one ripe Avocado and cut it.
  • Put the Avocado without a pit in a bowl and add one lemon juice in it.
  • Thereafter add 1 or 2 teaspoons rolled oats and mix well.
  • Apply it on your wrinkled skin for 30 minutes and mix well.
  • Use this treatment 4 times in a week for better results.

#3 Cantaloupe

Cantaloupe is a good source of vitamins, especially vitamin C. it has a high level of orange pigment, that us beta-carotene, which provides such color to the Cantaloupe. It is said to be an antioxidant that helps you in getting beautiful younger skin in no time.

  • Take fresh Cantaloupe and add it to a blender.
  • Add half banana and raw honey about 1 tbsp and blend it well.
  • Apply this to your wrinkled face and use daily.

#4 Pumpkin

Pumpkin is probably one of the foodstuffs that practically everyone likes to hate. People usually ignore its presence and go for something that can taste better in your tongue. It is, however, one of the most beneficial foods that can give you younger looks. You can find it to be a satisfying source of Vitamin C, and it also contains carotene.

  • Peel the washed pumpkin and chop it into small pieces.
  • Take juice out of the peeled and small country.
  • You can add the desired amount of sugar to the juice.
  • If you desire to minimize your overweight-ness and or obesity to get vanished, you can use apple juice or honey instead of sugar to get flawless skin.
  • You can also add enhanced flavor to make it taste better.

#5 Salmon

Salmon has omega 3 acid fatty acid and it is plenty source of it. It helps you to get completely moisturized skin and provides you protection from the harshness of UV rays. You also get rid of wrinkles and premature signs of aging easily.

  • Cook any dish or roast fresh wild salmon.
  • Eat at least 3 ounces of it every week to get a youthful look.

#6 Carrots

Carrots are one of the best foodstuffs that can prevent your skin from getting wrinkles. It is a rich source of vitamin C and gives you skin smoothness. You also get the benefit of fiber, water, and low sugar intake.

  • Take large carrots about 2 or 3 in number and peel them off.
  • Boil it until they become tender and mash them all.
  • Make it creamy and add olive oil and honey to it.
  • Mix them together and blend the mixture.
  • Apply it on your clean face and keep it there for 20 minutes.
  • Do this every week for better benefits.

#7 Buckwheat

Buckwheat is said to be rich in vitamin C and you can get plenty of benefits from it. They provide elasticity and firmness to your skin. Your skin collagen level is also increased. They also are a rich source of amino acid that can make your skin look younger and youthful.

  • You can use it as flour as breakfast in several dishes.
  • You can also have buckwheat flour and have delicious recipes breakfast recipes from it.

#8 Potatoes

These are famous for your skin and they provide you flawless and beautiful texture. They have plenty of anti-oxidant that provides you freedom from free radicals that relieves your skin from dark spots. It also gets you rid of tanning. The rich amount of vitamin C helps you in getting rid of wrinkles and blemishes.

  • Peel off the potato and cut it into 4 parts.
  • Place the potatoes on your wrinkled skin for about 10 minutes.
  • Wash your skin off with normal water after you take the peel out.

#9 Lemon

Lemon is the rich source of vitamins and minerals that can give you relief from dark spots and blemishes. Antioxidants can provide you relief from free-radicals and you can get beautiful skin.

  • Take 1 tsp of lemon juice and add 1 tsp of honey in a bowl.
  • Add almond oil about half tsp and mix well.
  • Apply it all over your face and leave for about 20 minutes.
  • Wash it all off with warm or lukewarm water.

#10 Yogurt

Yogurt is said to heal your skin naturally and provide you softened skin. Yogurt has lactic acid and it tightens the skin pores. It also dissolves your dead skin cells and helps in getting rid of wrinkles. It also moisturizes your skin and brings about lightening effect.

  • Add 3 tbsp yogurt in a clean bowl and add 1 tsp turmeric powder.
  • Mix the ingredient well and apply it on your wrinkled skin.
  • Wash it off with normal water after a while.

#11 Turmeric

Turmeric is a natural antiseptic and it provides you healthy skin. It aids in the regeneration of new skin cells and provides you bright youthful skin. Rich antioxidants can help you to get rid of tanning and wrinkles on your face.

  • Take 2 tsp lime juice and add 1 tsp powdered turmeric in it.
  • Mix it well and apply it on your face.
  • Let it all set for an hour and wash it well with normal water.

#12 Tomatoes

Tomatoes are a rich source of vitamin C that can heal your wrinkled skin. They make your skin firmer and tight. They are also helpful in giving your skin protection against the harshness of sunrays and improve your skin tone.

  • Take 2 tbsp tomato juice and add 2 tsp sugar in it.
  • Use this paste as a scrub and apply it on your face.
  • Massage it for about 5 minutes and wash it off with normal water.

#13 Papaya

Papaya is famous as a deep cleanser and helps you to get reduced wrinkles. It has a certain element called as papain that has anti-inflammatory, antioxidant and antibacterial properties that aids in the healing process of your wrinkled skin.

  • Add grated and peeled papaya in a blender with 2 tsp curd and blend well.
  • Let it become a paste and add 1 tsp of lime juice in it.
  • Mix well and apply it on your face for 20 minutes.
  • Wash it off with water.

#14 Almonds

Almonds are a great source of vitamin C and they can provide you the boost of collagen production. It aids in helping you to get back your skin elasticity and provides you the benefit from getting smooth skin.

  • Take soaked almonds and grind it well.
  • Add milk and mix well.
  • Make a paste and apply to your skin for the night.
  • Wash it off with water in the morning.

#15 Cucumber

Cucumber is one of the best foods to prevent wrinkles because of its high source of vitamins. It makes your skin look young and healthy. You also get rid of dark spots and tanning effects.

  • Take cucumber juice and add 1 tsp of lime in it.
  • Mix well and apply it on your face for 20 minutes.
  • Wash it off with normal water.

#16 Honey

Honey is said to be a natural exfoliating agent that helps you to get smooth skin. It leads to the production of collagen and gets you rid f wrinkles. It also gets you rid of blemishes and dark spots at a faster rate.

  • Take 1 tbsp honey and add lime juice to it.
  • Add milk and mix well.
  • Apply it on your face for 30 minutes and wash it off with water.

#17 Buttermilk

Buttermilk helps you to get tightened skin and wrinkle-free experience. It gets you rid of blemishes and spots. This happens because of the presence of lactic acid in it.

  • Apply it on your face using a small clean cotton ball.
  • Let it get soaked in your skin for 10 minutes.
  • Wash it all off using cold water.

#18 Nuts

Nuts do wonders on your skin and help you to get brightened and youthful look. They improve your skin texture and give you a wrinkle-free skin.

For the better benefit, you can have plenty of nuts every day in your daily diet.

#19 Milk

Milk is one of the best foods that prevent wrinkles and blemishes. It prevents your skin from the appearance of blemishes and dark spots. You get brightened and youthful skin in no time. It removes the dead skin cells from your skin and you get fresh brighten complexion.

  • Wash off your face and dry it using a clean towel.
  • Take 2 tbsp milk cream and add turmeric in 1 pinch.
  • Blend it well and apply it on your face for 30 minutes.
  • Wash it all off with normal water.

Skin Care Tips to Prevent Wrinkles

  • Make a habit of wearing sunscreen while going out.
  • It would be better if you stop smoking altogether or at least start by reducing it every day.
  • Get enough sleep every night. If you don’t, the old skin cells are not broken and elasticity starts to vanish.
  • You can prefer to eat fish or especially salmon since they can get you rid of wrinkles faster.
  • You can also have coffee, soy, and cocoa for better results.

Wrinkles are not some uniquely hazardous disease and everyone is frustrated because of it. You can make use of the above-mentioned foods that prevent wrinkles and make your skin youthful.


Keeping your skin hydrated and elastic is a lot easier than you may realize. Just drinking eight glasses of water a day will do wonders for your skin.

But for the combined benefits of water and electrolytes (electrolyte-rich fluids are amazing!) you can simply replace 1 to 2 glasses of plain water with coconut water, which also adds a little sweetness to your hydration without the guilt.

10 Foods to Eat Every Week to Help Control Diabetes

Living with diabetes no longer means adhering to a rigid food plan. In fact, today&aposs recommendation are highly individualized and flexible, with guidelines focusing on choosing a variety of nutrient-dense foods like vegetables, fruits, whole grains, legumes, low-fat dairy, lean protein, nuts, and healthy fats. And within these food groups, there are even a few specific foods that research suggests will not only keep you healthy, but may offer additional benefits when it comes to glucose management and diabetes-related health issues.

Check out these 10 foods that are worth adding to your weekly menus if you are living with diabetes.

1. Blueberries

The American Diabetes Association named blueberries a "superfood" — and for good reason. The tiny blue fruit delivers a hefty dose of antioxidants and fiber-rich carbohydrates that trigger a lower glycemic response than many other fruits. In addition, research suggests that making blueberries, strawberries, or other berries a regular part of your diet may improve insulin-resistance. This could potentially reduce the risk of becoming diabetic in those with pre-diabetes or a family history, and it could improve insulin-resistance and management in those already diagnosed.

2. Beans

High in fiber, black beans, navy beans, chickpeas, and other beans are good sources of both protein and slow-digesting carbohydrates. The combination offers short-term benefits by leaving your stomach full and preventing sudden glucose spikes, but also appears to have long-term benefits. A 2012 JAMA study had individuals incorporate one cup of beans or legumes a day as part of a low-glycemic diet for 12 weeks, while a control group ate other high-fiber carbohydrates as part of a low-glycemic diet. At the end of the study, those consuming beans had lower HgbA1c levels, lower blood pressure, and lower triglycerides.

3. Leafy Greens

Loading up on non-starchy vegetables is a good way to add more food to your plate without adding many calories or carbs. And leafy greens are some of the best low-carb veggies to add for those managing diabetes. Leafy greens like spinach, kale, lettuces, and other greens are packed full of beta-carotene and vitamin C, two antioxidants that are associated with reducing risk of heart disease and eye conditions, such as cataracts and macular degeneration. They&aposre also rich with magnesium, which is associated with reducing risk for type 2 diabetes. In fact, a 2010 study found that individuals who consumed more leafy greens had a significantly reduced risk of developing diabetes.

4. Almonds and Walnuts

Need a quick snack? Grab a handful of almonds, walnuts, or other tree nuts. The combination of fiber, protein, and fat slows absorption of the small amount of carbs in nuts to prevent blood sugar spikes. Several studies have even associated regular nut consumption with lower fasting blood glucose levels, improved insulin resistance, and improved A1c levels. Concerned about the fat and calories? Keep portion size to around one ounce per day, but don&apost avoid them since research suggests regularly eating this portion is associated with lower body weights.

5. Greek Yogurt

There&aposs a lot we still don&apost know about gut health, but it&aposs clear that maintaining a diverse supply of good bacteria in the GI tract is a key component to staying healthy, even helping to manage diabetes. According to a 2017 study that compiled results from 12 research trials, incorporating probiotics on a regular basis was associated with lower HgbA1c levels and fasting blood glucose in those with type 2 diabetes. A 2014 study found inflammatory markers decreased as well with probiotics, which could potentially reduce complications from diabetes. And one of the best ways to get probiotics is eating yogurt with live bacteria cultures. Choose Greek yogurt for higher levels of protein, and "plain" to avoid added sugars. Then add fresh fruit or nuts for a little sweetness and crunch.

6. Oranges

Juicy orange sections may seem too sweet to be beneficial, much less healthy, if trying to manage blood sugar levels. However, oranges are actually considered a low-glycemic food thanks to their soluble fiber content, making them a good fruit choice for those with type 2 diabetes. But this means it&aposs key to eat the fruit, rather than drink the juice. In addition, oranges and all other citrus fruits are good sources of the antioxidant vitamin C and folate, as well as potassium which helps to keep blood pressure in check.

7. Fish

Aim to eat in 8 to 12 ounces of fish each week, particularly cold-water ones that are higher in fat, such as salmon, trout, sardines, and mackerel. They are also good sources of protein and omega-3 fatty acids. Most individuals don&apost get near the amount of omega-3s needed, and these fatty acids are play key roles when it comes to preventing heart disease. Omega-3s also work to reduce inflammation in the body, so incorporating them may help prevent or improve diabetic-inflammatory conditions like neuropathy in arms, legs, and extremities.

8. Oatmeal

Oats are a whole grain that can keep you fueled the first half of the day, as well as help manage glucose levels and reduce heart disease risk. In 2015, researchers pooled the results from 16 studies examining the effect that oats had on various health measures specifically in those with type 2 diabetes. Their summary suggested that regularly eating oats was associated with significant reductions in HghA1c, total cholesterol, and LDL levels, as well as a slight decrease in body weight and decline in triglycerides. For greatest benefit, choose groats (oat grains with only the husk removed), oat bran, or steel-cut oats. Skip instant oats that are usually highly refined and lacking in fiber.

9. Extra-Virgin Olive Oil

Diabetes increases one&aposs risk for heart disease and stroke. This means replacing less saturated fats and trans fats (often found in higher-fat meats, animal products, and processed foods) with healthier unsaturated fat and oil sources is essential. Avocados, nuts, and many cooking oils such as olive, sesame, and canola contain primarily unsaturated fats. But extra-virgin olive oil may be one of the best. The reason is that it contains a compound called oleocanthal that has anti-inflammatory effects, and reducing inflammation is important for those with diabetes since it lowers risk of developing diabetes complications like neuropathy. All olive oils contain oleocanthal, but less refined types like extra-virgin have higher levels, so make that your go-to for salad dressings and when cooking at lower heats.

10. Meatless Mains

Consider swapping poultry or meat with plant-based proteins sources like beans and tofu a few times a week. Skinless chicken and lean meats fit within a healthy diet to manage diabetes, but research suggests swapping them out on occasion to reap the benefits that plant proteins offer. Eating more meatless meals is of interest to health professionals because vegetarians have a significantly reduced risk of developing diabetes. Potential benefits from plant proteins are thought to come from increased antioxidants, phytochemicals, and fiber, as well as improvements in gut health.

Another staple of the Mediterranean diet is dark, leafy greens such as kale, swiss chard, and arugula𠅋ig sources of skin-friendly essential nutrients that help your body self-regulate. Kale, for example, is a potent source of copper, which helps your body produce melanin, an essential agent in skin production that protects you from weather effects. Zeichner is a fan of including many of these greens into your diet for healthier skin, especially in the winter.

In addition to applying olive oil to dry skin, eating olives could be beneficial, too. The antioxidants in olives, as well as Vitamin E, help your skin stop free radicals, which can hurt your skin internally during production.

#4: Green Tea

Although not a food, green tea is included in this list of skin protecting super-foods as green tea has been shown to effectively inhibit a number of processes known to cause premature skin aging from sun exposure. The beneficial effects of green tea on the skin are thought to be linked to the high amount of catechins green tea contains. Catechins are compounds that are known to have extremely powerful antioxidant and other health promoting properties. To maximize the release of catechins, choose loose tea leaves instead of tea bags. Be also sure to let the tea steep long enough (for approximately five minutes).


As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.


In my opinion… it is not enough to eat healthy foods, but we should add herbs and maybe checking that the food that is eaten is as organic as possible, and that there are no unnecessary spraying or… grow some of your food in your garden or on your balcony.
Recently I investigated the subject and came to an interesting book The Lost Book of Remedies, how to find them and how to grow on your own for batter health..

I am waiting now for the” super drinks”. There must be something outside water. ?

8. Whole grains

Whole grains don’t have to be boring. From quinoa to farro to bulgur, there’s plenty of variety to choose from and incorporate into your diet. These varieties add extra nutrients and fiber that only whole grains can offer naturally. To reap the benefits, the Arthritis Foundation recommends eating between three and six ounces of grains a day.

Try them as side dishes instead of more common choices, such as white rice, Dunn says. Some more diverse whole grain options include freekeh, a Middle Eastern cuisine staple, or teff, used to make Ethiopian flatbread.

15 Foods That Are Ruining Your Skin

Keeping skin supple gets increasingly harder with age. Make sure your diet isn’t making things worse! A nutritionist shares 15 foods to avoid in order to get a better complexion.

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Photo By: GrigoriosMoraitis ©Grigorios Moraitis

Photo By: Igor Dutina ©Copyright: Igor Dutina


Whether they&rsquore made at a gourmet bakery or fast food pit stop, doughnuts are a double dose of bad news for your skin. Grease and sugar is one-stop shopping for skin woes.

Soda pop and other high-sugar beverages can damage the formation of collagen, the connective tissue that help keeps skin firm &mdash another reason to stick to calorie-free bevies like water, seltzer and unsweetened tea.

Fried Foods

Fried foods can lead to bad skin, but forget the old wives&rsquo tale about getting zits from rubbing greasy fingers on your face (though that probably won&rsquot help). Eating too many high-fat foods can have a negative effect internally on circulation. This can promote that skin puffiness that no one appreciates when looking in the mirror.


The diuretic effect of alcohol can wreak havoc on your skin, sucking out the moisture and contributing to a sunken and washed-out look. Booze doesn&rsquot need to be completely off-limits, but be sure to imbibe in moderation. And don&rsquot forget to counteract the effects of alcohol when you do tip a few back by taking in extra fluids.

White Rice

Like white bread, white rice is another food ranking high on the glycemic index. While it's not totally unhealthy, consider enjoying this food along with a higher-protein food like chicken, beans or peanut butter on a rice cake to delay digestion time.


It&rsquos no secret that candy is no good for your waistline, but all those processed sugars can also damage your skin by promoting inflammation.

Salty Snacks

Chips and high-sodium dips can quickly jack up your salt intake for the day. This kind of salt consumption leads to water retention that you can feel all over, including your skin.


Coffee opens the door for several potential skin problems. Caffeine can dehydrate skin, magnifying the appearance of fine lines. Taking your coffee with an abundance of cream and sugar certainly won't help. Finally, if too much caffeine is interrupting sleep, the effects will show up on skin. While coffee does contain antioxidants, there is such a thing as too much, putting hard-core java drinkers at risk.

Movie Theater Popcorn

A large-sized popcorn at the movies contains over 1,000 calories . and that&rsquos before you drench it with globs of fake butter. This hefty dose of unhealthy calories and sodium will stick with your skin long passed show time. Skip this snack when catching a flick.

Processed Meats

Eating lots of high-fat and high-sodium processed meats like salami and hot dogs won&rsquot do your complexion any favors. Look for brands that use less preservatives, enjoy in moderation and drink extra water if you do eat them.

White Bread

Some research suggests that foods with a high glycemic index (GI) can be bad news for your skin. Eating high GI foods like white bread causes a drastic spike in blood sugar and insulin that has been linked to acne.


Often considered a hidden source of added sugar and sodium, heavy pours of condiments like soy sauce, ketchup and barbecue sauce can add up to a whole lot of skin distress. Be sure to keep your portions in moderation.

Sweetened Teas

While tea contains many superfood elements, sugar-laden tea beverages can contain upwards of 10 teaspoons of added sugar per serving. Collagen is a substance that helps keep skin tight and radiant. Too many high-sugar and pro-inflammatory foods can damage collage production, leaving your skin more saggy and flat. Instead, choose foods that promote collagen such as berries and brightly colored vegetables.


Foods high in omega-6 rich oils (like soybean, corn and safflower) found in mayo and some salad dressings can stimulate inflammatory processes, making skin less than stellar. Many of these plant-based oils are good for you in moderation. For best results eat omega-6 fats in combination with inflammation fighting omega-3s from foods like salmon and tuna.

Energy Drinks

Another double-punch to your face, this time from caffeine and sugar. These fizzy drinks promise energy, but really only hop you up on sugar, caffeine and other stimulants. Don&rsquot believe the hype.

10 Foods to Eat Every Day for Perfect Skin

Are you tired of using different expensive and ineffective beauty products? It&rsquos time to throw away all those ineffective products and start eating foods for perfect skin. I went from terrible acne five months ago to not having acne now. It was hard, but it was possible, and less expensive than turning to pricey products. While some foods can aggravate your skin, others can enhance it. Check out a list of 10 foods to eat every day for perfect skin.

Red bell peppers

Red bell peppers are a tasty vegetable that can be enjoyed either cooked or raw. One red bell pepper contains more than 100% of your daily vitamin C needs. It also contains significant amounts of dietary fiber and vitamin B6. Moreover, it is rich in carotenoids that can help prevent wrinkles and increase blood circulation to your skin, helping it look more youthful. Due to their carotenoids, red bell peppers are also great to fight acne.

A red bell pepper is a perfect, low calorie snack that contains about 30 calories and has a really satisfying crunchy bite. Keep slices of red bell peppers in the fridge, so you will always have something healthy and tasty to reach for when you are having a snack attack. The fiber that a bell pepper contains will help you to feel full longer with very little calories. Plus, you will have a flawless skin!

Dark chocolate

This is one of my favorite foods to eat every day for perfect skin! Dark chocolate is rich in antioxidants, fatty acids and flavanols that promote glowing skin. The antioxidants in dark chocolate will help reduce roughness in your skin and protect it against sun damage. Moreover, cocoa relaxes arteries, increasing blood circulation that leads to healthier skin.

I usually buy cocoa powder or raw cacao for less fat. And if you like dark chocolate, eat your ounce of dark chocolate every day and make sure you choose at least 80% cacao content in order to avoid milk and added sugars found in a traditional chocolate bar.


Salmon is an excellent food to fight stress, anxiety, and depression. Salmon also provides most of your daily vitamin D needs. And as you may already know, Vitamin D is responsible for keeping your heart, bones, colon and brain healthy. It also helps prevent colon cancer, anxiety, depression, heart disease and bone disease.

Salmon is also rich in omega-3 fatty acids that are excellent for fighting inflammation, wrinkles and acne. Its high omega-3 content also helps hydrate your skin from the inside out. Moreover, eating salmon keeps your scalp hydrated and promotes strong, healthy hair.

Coconut Oil

Coconut oil is one of the richest sources of saturated fat with about 90 percent of calories as saturated fat. It contains lauric acid, a powerful antibacterial and antiviral agent that keeps away viruses, infections, inflammation and acne. Coconut oil is also rich in essential fatty acids and Vitamin E, which are perfect for keeping your skin moist, soft, and wrinkle-free.

I use coconut oil as a body cream and consume 1 tbsp. of raw coconut oil every day. Coconut oil is especially good for your thyroid. Plus, there&rsquos considerable evidence that this oil can help lose weight. So many health benefits, don&rsquot you think?

Green tea

Well, so I know green tea is actually a beverage, but tea leaves come from a plant! Even though I love black tea, I drink green tea every day because I know that it is a great source of antioxidants and a unique amino acid, L-theanine that helps relax your body and lower stress.

When the tea is hot, the bionic brew releases catechins, a kind of antioxidant with proven anti-cancer and anti-inflammatory properties. Green tea may also reduce your risk of developing high blood pressure. Drink 3 or more cups of tea every day for better results.


Spinach is a healthy and nutrient-rich food you should certainly include in your everyday diet. You may hate spinach, but it is a wonderful source of iron, folate, chlorophyll, Vitamin E, magnesium, Vitamin A, fiber, plant protein, and Vitamin C. Due to their antioxidant abilities, Vitamins C, E, and A are especially great for your skin.

Spinach contains antioxidants that fight against all types of skin problems. Add it to your everyday diet and see what happens. By eating spinach, you&rsquore just cleaning your skin from the inside out!


Chia seeds, hemp seeds, sunflower seeds, pumpkin seeds, and flax seeds are all great for your skin. Pumpkin seeds and sunflower seeds are both rich in selenium, Vitamin E, magnesium and protein. Selenium and protein keep all wrinkles away, Vitamin E enhances moisture in your skin and magnesium lowers your stress levels. The healthy Omega 3 fatty acids in flax, chia and hemp seeds are perfect for fighting wrinkles and acne. Plus, these seeds are rich in protein.

Just sprinkle seeds right on top of your salad or oatmeal and enjoy the great taste as well as perfect skin. I like to add seeds to a fruit yogurt, I think it tastes even better. I also add raw pumpkin seeds in my oh-so delicious smoothies. And what are your favorite seeds? How do you eat them?


Another food to eat daily for perfect skin is celery. Many of us underestimate this veggie, but celery contains Vitamin K that keeps the blood circulation healthy and helps to reduce high blood pressure. This can reduce your stress level, and as you know stress can cause bad skin, migraines and even cancer.

Celery also contains natural sodium, potassium and water, and can help to prevent dehydration. I hope you know that dehydrated skin means dryness, flaking, wrinkles, and even breakouts. Make sure you consume celery every day or at least every other day. If you are counting calories, don&rsquot worry, celery is very low in calories!


Papaya is a wonderful fruit which has a rich history and numerous nutritional benefits. It is very low in calories (only 39 calories per 100 g!) and also contains no cholesterol. So if you are trying to lose weight, consider eating papaya every day to maximize its health benefits.

A great beauty food, papaya is low in fructose and is excellent for digestion! The antioxidant nutrients found in it, including Vitamins C and E and beta-carotene, are great at reducing inflammation and acne. Moreover, Vitamin C may also protect your skin against sun damage.


Carrots are good not only for your eyes, but also for your skin. They are especially good for clearing up breakouts. Carrots are rich in vitamin A and they help prevent the overproduction of cells in the outer layer of the skin. That&rsquos where excess sebum combines with dead cells and clogs pores.

Another great reason to snack on some carrots is because Vitamin A reduces the development of skin-cancer cells. So make sure you nibble on a half-cup of baby carrots every day for perfect skin. I love carrots and I think they make a great snack.

You don&rsquot have to eat all these foods every day, but even some of them would be great! Be sure to avoid junk foods, too much sugar, trans fats and refined carbs for the best skin possible. Which of these foods do you eat every day? Share your thoughts, please, and thanks for reading!