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Best Drinks for Women's Health

Best Drinks for Women's Health

There are many factors that go into maintaining an optimally healthy lifestyle, all of which are more or less achievable by people who have more self-control than we do. Yes, you’re supposed to always focus on maintaining a weight that keeps you feeling strong and fit, enjoy a varied diet packed with fresh vegetables and fruits, and engage in regular exercise that keeps your heart rate up for 20 minutes at a stretch or more. But if you’re not Gwyneth Paltrow and you don’t have tons of help, a chef, and a personal trainer, you may be too busy taking care of your life to spend all your energy taking steps to stay fit and healthy.

Best Drinks for Women’s Health (Slideshow)

Even if you’re not crazy busy, there is powerful temptation to avoid going the healthy route everywhere: jalapeño poppers are delicious, exercise is difficult and boring, and watching Game of Thrones marathons doesn’t exactly burn a ton of calories. So while eating austerely and exercising regularly are admittedly extremely important to keeping yourself healthy, there’s also one easy-to-address factor in your life that you might not have considered before: What you drink — and in what quantity — is a serious aspect of healthy living and doesn’t take a ton of effort.

We’re taking a look at issues specifically relevant to women’s health and discovering what women’s bodies need when trying to fight or prevent diseases. Heart disease, for instance, is the leading cause of death in women of all ethnicities across the United States. While there are many great measures you can take to keep your heart healthy, one factor is what you’re drinking: Diet sodas, while Food and Drug Administration approved, have been linked in multiple studies to weakening heart health and increased cardiovascular risk.

Osteoporosis is another issue that women need to pay special attention to. Just being female increases your chances of suffering from osteoporosis significantly — of those who contract osteoporosis, 80 percent are women. Sodas may be part of the culprit here yet again: According to an article published in the American Journal of Clinical Nutrition, both regular and diet cola drinks may be linked to weakened bone density.

“Optimizing valuable nutrient intake is essential to staying healthy and warding off disease, along with exercise and weight management,” Dr. Deepa Verma of Synergistiq Integrative Health tells us. “I suggest avoiding any drinks with high fructose corn syrup, artificial sweeteners, and dyes/colorings. The list includes everything from soda to sports drinks to flavored water.”

So what drinks can actually help prevent these problems?

“Drinking water should go without saying,” Dr. Verma says. “The body needs to be flushed on a daily basis to rid itself of toxins. With all the options for drinks out there, most of them being addictive and unhealthy, not to mention costly, people just don't think to drink water. To calculate how much water you should consume, take your body weight and multiply by two-thirds, and that should be about how many ounces of water are required. If you are very active or exercise, add an extra 12 ounces for every 30 minutes of strenuous activity, as sweating dehydrates the body.”

Read on to learn about more drinks that can help prevent diseases that attack women and improve your overall health.

Soy Milk

Women had previously been afraid to drink soy milk because there were rumors that it could harm those at risk for breast cancer. But there have been multiple studies showing that there is not only no associated risk, but soy milk can actually reduce the recurrence of breast cancer in survivors.

Tea

“A cup of tea is packed with minerals, vitamins, and antioxidants which are beneficial for the body.” Dr. Verma tells us. Who knew this classic simple pleasure was also a great health drink? But tea drinking, according to an article published in the Harvard Women’s Health Watch, can actually lower your risk of heart disease and stroke.

Read more about the Best Drinks for Women’s Health

This Post was originally published on April 20, 2014.


5 Best Natural Drinks for Women

There is a group of natural drinks for women that really are excellent for our feminine readers.

It’s no secret that we lack energy or get pains once in a while. These unfortunate realities don’t have to ruin your day, though. There are a number of foods which can compensate the nutritional deficiencies that cause this. So let’s take note of the following natural drinks for women and start taking better care of our health?


Girly Tropical Cocktails

Umbrella drinks are super popular on vacation, and they're also fabulous for a girls' night out. With fun garnishes and tropical fruit flavors, these drinks offer boozy tropical goodness.

Blue Hawaiian

If you're a girl who doesn't shy away from attention, consider ordering a Blue Hawaiian. Not only does it have a gorgeous electric blue color, but the flavors of rum and coconut will remind you of sitting on the beach with a Hawaiian breeze ruffling your hair. This vibrant and flavorful drink isn't for anyone who'd rather blend in with the crowd.

Piña Colada

If you like piña coladas. and getting caught in the rain - well, then this is the drink for you. The piña colada is the ultimate taste of the tropics coconut, pineapple, and rum - enjoy it blended and frozen or on the rocks - umbrella garnish optional but encouraged. If you want the flavors but not the alcohol or you're the designated driver, you don't need to miss out on the fun of girly cocktails. Belly up to the bar and order a virgin piña colada.


Best Foods & Drinks for Women’s Health

Women go to the extra efforts in keeping their bodies healthy and strong. As such, it is important for them to provide themselves with adequate amounts of nutrition that they usually get from the foods that they eat. Here are some of the best foods & drinks you may want to consider with regards to women’s health.

First off, it should be noted that men and women have different needs and preference. The same principle also applies well when talking about their diet. As such, you will find different categories regarding diet regime for men and women.

Drinks that are low on sugar are often sought after by a huge number of women as they prove to be relatively healthy and good for the body. Sugar sodas often cause a considerable number of diabetes cases each year and as such, more and more individuals refrain from consuming too much sugar. You will find a list of what to drink that does not involve frizzy drinks. This include the likes of pimped up water, herbal, flavoured as well as fruit iced teas, diluted fruit juice, vegetable juice, iced coffee, coconut water, flavoured milk and kombucha.

There are also super foods for women that are available in the market that helps keep their bodies healthy and strong. This includes salmon, wild blueberries, oats, broccoli, walnuts, avocados, red beans, olive oil, dark chocolate, almonds, raisins, sweet potatoes, mushrooms, eggs and many more. It should be noted however that there is no absolute best when talking about the best foods & drinks for women’s health especially since everyone’s taste and preferences are mostly subjective. One’s mileage may vary and some food work best on others.

There are some tips and guidelines women can follow however, with regards to diet and nutrition. This includes getting enough iron, cutting back on alcohol and caffeine, cutting down on sugar etc. Furthermore, you will also find simply rules for healthy eating that works well for women’s health. Rules such as getting as much of your nutrition as possible from a variety of completely unprocessed foods, drinking mostly water, eating with other people and the likes are included in the lists and will help shed some light with regards to healthy eating.

Women’s health does indeed play a very important role and should never be taken lightly or for granted as this has helped a considerable number of women free themselves from a variety of sickness. This includes the threat that revolves around breast cancer which all women are at risk of. Women however, are able to feel a huge amount of relief as well as have little to no worries about such disease when they choose clean and healthy living. The first step is always the hardest but with proper help and determination women from around the world are able to follow through with their diet regime.

As mentioned earlier, the best foods & drinks for women’s health may vary from person to person. What is important however is that you stick with your diet regime and avoid or lessen the consumption of food that is not healthy for the body. This includes a variety of processed foods that are available in the market today. Look for some healthy recipes over the internet today.


Which drinks help to keep the vagina healthy and safe?

  • Apple juice
  • Watermelon juice
  • Coconut water
  • Orange juice
  • Lemon water

Apple juice
Apple juice contains phytoestrogen in a good amount which is synthetic estrogen. Estrogen increases the vaginal discharge in the woman and even increase the sex drive in the woman. Apple juice is great to keep the skin and metabolic rate of the body healthy. It even helps to keep the vagina clean. (Also read: What Are The Beauty Benefits Of Using Apple On Your Skin)

Watermelon juice
The pH level of the vagina is regulated by the consumption of watermelon juice. Citrulline is a compound found in watermelon which helps to relax the blood vessels and initiate healthy blood flow. Thus, drinking wt=atermelon juice helps to maintain the discharge level of the vagina and keeps it clean.

Coconut water

Healthy vagina: Daily consumption of coconut water helps to keep the vagina healthy.

Coconut water not just only helps to clean the toxins from the body but also helps to get rid of bacteria which cause infections in the vagina. Thus, one must drink coconut water daily. (Also read: What are the benefits of drinking coconut water during pregnancy)

Orange juice
Orange juice contains vitamin C. The presence of vitamin C and enzyme helps to kill the bacteria which cause infections and increase the vaginal discharge. Thus, one must drink orange juice daily to keep the vagina clean.

Lemon water

Lemon water helps to keep the vagina healthy and clean.

It helps to keep the vagina lubricated and removes the acid from the body. Thus, the lime water helps to keep the pH level of the vagina in order and even helps to keep the vagina healthy.

These are some of the best drinks which help to keep the vagina healthy and clean. Besides this, you can drink plenty of water to stay well hydrated. You can read this in Hindi too.


15 Healthy DIY Protein Shake Recipes

1. Chocolate Protein Shake (Protein – 23.6 g)

This protein shake is ideal for all bitter chocolate lovers. It tastes sweet (but not too sweet) and is aromatic and an instant mood booster. The ingredients make it a good source of protein as well.

Ingredients
  • 1 chopped apple
  • 1 tablespoon almond butter
  • 1 tablespoon grated dark chocolate
  • 1 tablespoon cocoa powder
  • 1 cup milk
  • ½ cup yogurt
  • 2 pitted dates
How To Prepare
  1. Toss the chopped apple, pitted dates, milk, yogurt, cocoa powder, and almond butter into a blender. Whiz it.
  2. Pour the thick smoothie into a glass and garnish with grated dark chocolate.

2. Sattu (Roasted Gram Flour) Low-Calorie Protein Shake (Protein – 16.65 g)

Sattu is a plant-based protein powder made of roasted gram flour. It is also known as the “poor man’s food” because it costs less than 1/10th the price of whey protein. You can make it at home or buy it from an Indian supermarket or any local Indian supermarket. It provides energy and is one of the best sources of protein.

Ingredients
  • 4 tablespoons sattu powder
  • Juice of half a lime
  • 2 tablespoons chopped cilantro
  • ½ teaspoon roasted cumin powder
  • Salt to taste
  • 1 cup water
How To Prepare
  1. Mix sattu, salt, roasted cumin powder, and chopped cilantro.
  2. Stir and add the entire cup of water gradually. Make sure there are no lumps.
  3. Pour into a glass, add lime juice, and give one final stir before drinking it.

3. Peanut Butter-Banana Protein Shake (Protein – 43.54 g)

This smoothie is a rich source of protein. Use this as your post-workout meal to reap its goodness.

Ingredients
  • 2 medium-sized bananas
  • 2 tablespoons peanut butter
  • 2 cups Greek yogurt/almond yogurt
  • ½ cup full-fat milk/soy milk
  • 1 tablespoon chia seeds
  • Cocoa powder
How To Prepare
  1. Add bananas, yogurt, milk, and peanut butter to a blender.
  2. Blend to a smooth, thick smoothie.
  3. Add chia seeds and sprinkle cocoa powder on top. Enjoy!

4. Oatmeal-Apple Protein Shake (Protein – 21.48 g)

The phytonutrients in the apple can help keep your blood sugar levels under control. Pair it up with milk and oatmeal for a thick breakfast protein shake that will keep you full for a long time.

Ingredients
  • 3 tablespoons oatmeal
  • 2 cups milk
  • 1 peeled and chopped apple
  • 3 tablespoons almond butter
  • Cocoa powder
How To Prepare
  1. Blend all the ingredients at high speed until you get a thick, smooth shake.
  2. Sprinkle some cocoa powder and enjoy

5. Oatmeal, Blueberry, And Chia Seeds Milkshake (Protein – 24.72 g)

This amazing protein-loaded smoothie is a great replacement meal and one of the best post-workout homemade protein shakes.

Ingredients
  • ½ cup blueberries
  • 1 tablespoon chia seeds
  • 2 tablespoons oatmeal
  • 2 cups of milk
  • 1 tablespoon honey
  • 1 tablespoon peanut butter
How To Prepare
  1. Blend all the ingredients on high speed to get a thick, smooth shake.
  2. Add a handful of crushed ice and pulse for a couple of seconds.
  3. Transfer to a tall glass and enjoy!

6. Blueberry, Almond Butter, And Banana Smoothie (Protein – 26.7 g)

Blueberry is loaded with antioxidants and vitamin C and is a great addition to the almond butter and Greek yogurt-based protein shake.

Ingredients
  • 1 cup blueberries
  • 1 banana
  • 2 tablespoons almond butter
  • 1 cup Greek yogurt
How To Prepare

7. Banana, Ragi, And Chia Seeds Shake (Protein – 15.5 g)

Finger millet (ragi) is an excellent source of protein, calcium, and dietary fiber. This shake will fill your tummy, and the ragi will help improve your hemoglobin levels.

Ingredients
  • 2 small bananas
  • 3 tablespoons sprouted finger millet (ragi) powder
  • 1 tablespoon chia seeds
  • 6 almonds
  • 1 cup milk
  • 1 tablespoon powdered jaggery
  • ¼ cup warm water
How To Prepare
  1. Add almonds and chia seeds to the blender and pound to a smooth powder.
  2. Add the rest of the ingredients and blend on high speed until you get a smooth, thick shake.
  3. Drink immediately.

8. Alphonso Mango-Almond Milk Protein Shake (Protein – 24.84 g)

This is a great post-workout shake as the carbs from the mango will help instantly replenish the depleted glycogen or carb stores in the body. Almond milk and chia aid muscle recovery by providing a good amount of protein.

Ingredients
  • 1 cup chopped Alphonso mango
  • 1 cup almond milk
  • 1 oz cashew nuts
  • 2 tablespoons chia seeds
  • 1 cup chilled Greek yogurt
How To Prepare
  1. Toss the chopped Alphonso mango, milk, and chilled yogurt into a blender.
  2. Whiz it and pour it into a tall glass.
  3. Add chia seeds and stir well before drinking.

9. Vegan Pea Protein Meal Replacement Protein Shake (Protein – 16.5 g)

This is dairy-free and gluten-free, loaded with protein, and tastes amazing. Adding blueberries or strawberries (or both) makes the consistency thicker and enhances the taste.

Ingredients
  • 3 tablespoons pea protein (homemade or store-bought)
  • 1 cup almond milk
  • ½ cup strawberries
  • A pinch of nutmeg powder
  • 1 teaspoon powdered jaggery
How To Prepare
  1. Toss all the ingredients into the blender and blend well.
  2. Pour it into a glass, add 2 ice cubes, and drink up.

10. Almond-Cocoa Milkshake (Protein – 12.92 g)

Almonds and coconut make a great pair. Mixing these two with a cup of milk or almond milk can enhance the taste and nutritional value.

Ingredients
  • 10 almonds
  • 1 cup milk or almond milk
  • 2 tablespoons grated fresh coconut
  • 1 teaspoon cocoa powder
  • 1 teaspoon vanilla extract
  • ¼ cup cashew milk
  • 2 pitted dates
How To Prepare
  1. Blend the almonds, coconut, milk, and dates.
  2. Pour it into a glass.
  3. Stir in cashew milk, cocoa powder, and vanilla extract. Sip it!

11. Hemp Green Protein Shake (Protein – 17.9 g)

Hemp protein is made from hemp seeds. It is also a good source of dietary fiber and hence can be used as a meal replacement protein shake.

Ingredients
  • 3 tablespoons hemp powder
  • 1 tablespoon ground sunflower seeds
  • 1 cup baby spinach
  • A pinch of salt
How To Prepare
  1. Toss the baby spinach into a blender and blend into a smooth paste.
  2. Pour it into a glass and add salt, hemp powder, and ground sunflower seeds.
  3. Stir well before drinking.

12. Vegan Raspberry-Banana Protein Shake (Protein – 16.88 g)

Antioxidants, protein, calcium, iron, and energy – you have everything in this protein shake. A wholesome meal on its own, it is deliciously rich too.

Ingredients
  • ½ cup raspberries
  • 1 medium banana
  • 2 tablespoons almond butter
  • 1 cup almond milk
  • 1 tablespoon hemp protein powder
  • 1 tablespoon ground flaxseed
  • ¼ cup of water
How To Prepare
  1. Add all the ingredients except water to a high-speed blender and puree to a smooth shake.
  2. Add water to adjust the thickness and pulse for a couple of seconds.
  3. Chill and enjoy.

13. Soy Milk-Strawberry Protein Shake (Protein – 24.72 g)

This is a yummy and smooth vegan protein shake that kids of all ages (pun intended!) will enjoy.

Ingredients
  • 2 cups soy milk
  • ½ cup chopped strawberries
  • 1 tablespoon ground almond
  • 1 tablespoon ground melon seeds
  • 1 teaspoon cocoa powder
How To Prepare
  1. Toss all the ingredients into the blender and blend into a thick smoothie.
  2. Pour it into a glass. Add two ice cubes if you want and drink up!

14. Hot Chocolate-Cashew Meal Replacement Protein Shake (Protein – 16.35 g)

This lip-smacking protein shake is a great breakfast replacement meal. Since it contains cashew, its caloric value is on the higher side. Hence, avoid having it as a snack.

Ingredients
  • 1 banana
  • 1 cup full-fat milk
  • 2-3 tablespoons cashew nuts
  • 2 teaspoons cocoa powder
  • 2 tablespoons grated dark chocolate
How To Prepare
  1. Toss all the ingredients into a blender.
  2. Blend into a thick and smooth paste.
  3. Pour it into a glass and sip.

15. Almond-Coconut Protein Shake (Protein – 23.53 g)

Almonds are a great source of protein – 20 almonds contain about 5 grams of protein. Milk offers an extra dose of protein, and flaxseeds give you your daily dose of omega-3s.

Ingredients
  • 20 almonds
  • ½ cup unsweetened dried coconut
  • 2 ½ cups water
  • 1 teaspoon cinnamon powder
  • 1 tablespoon honey
  • 2 tablespoons ground flaxseeds
  • 2 cups of milk
How To Prepare
  1. Soak the almonds and the dried coconut overnight in water.
  2. Discard the water in the morning.
  3. Blend the almonds and coconut until you get a coarse powder.
  4. Add milk and blend to get a thick, smooth shake.
  5. Add cinnamon powder, ground flaxseed, and honey. Mix well.
  6. Serve in a tall glass garnished with a dash of cinnamon powder.

Try these 15 best healthy protein shake recipes at home, do strength training every alternate day, have a good pre or post-workout meal, and take good rest. Your lean muscle and body tone will improve eventually.

Expert’s Answers for Readers Questions

What can I use instead of protein powder in recipes?

Add nuts, seeds, soy milk, almond milk, figs, dates, etc. to your homemade protein shake.

Do protein shakes taste good?

Yes, homemade protein shakes taste really good! Try one of the recipes above, and you will know.


Drink This! Diabetes-Friendly Drinks for Any Occasion

If you live with diabetes, you probably deserve a gold star for tracking what you eat with the tenacity of an Olympic athlete.

But in addition to monitoring your protein, carbohydrate, and fat intake at each meal, don’t forget that what you drink matters, too. That afternoon latte could be causing a glucose spike rather than perking you up.

Here’s a look at the best drinks for (almost) every occasion if you have diabetes. Oh, yeah, and recipe alternatives for some of your favorite treats.

You can’t beat these zero- or low-calorie options that have no added sugars.

  1. Water (plain or sugar-free flavored versions)
  2. Sugar-free sparkling water (e.g., LaCroix)
  3. Coffee
  4. Hot tea or iced tea (sweetened with no-calorie sweetener, if desired)
  5. Sugar-free sodas
  6. Low-sugar cranberry juice cocktail ( e.g., Diet Ocean Spray)
  7. Low-sugar juice drinks (e.g., Diet V8 Splash)

Why these?

Simply put, they won’t raise your blood sugar levels.

Water

Your body relies on water to function, and it’s essential for maintaining overall health — whether you have diabetes or not. It’s recommended that men consume about 125 ounces of water per day and women consume about 91 ounces.

A few benefits of drinking water:

Aside from the obvious benefit of keeping you alive, here are some other things water does for you:

  • Helps you maintain a healthy body temperature
  • Lubricates your joints
  • Eliminates excess glucose through your urine
  • Improves your cognitive function

Sugar-free sparkling water

Another great choice is sparkling water that has zero calories and no added sweeteners.

Aside from its short and innocent ingredient list of water and natural fruit essences, sparkling water has been shown to improve swallowing ability, keep you full for longer, and help relieve constipation.

Some popular brands include Waterloo, La Croix, and Bubly. Best flavors? Try lime, peach-pear, mango, or coconut!

Going through the cans too fast and want to make your own? Get a sparkling water maker online.

Coffee

Caffeine affects everyone differently, so you’ll want to check your blood sugar to know if caffeinated coffee is a good choice for you. Otherwise, try decaf.

In any case, the Mayo Clinic recommends limiting coffee intake to four cups per day. Remember to consider the carbohydrate content of dairy or creamers and to choose no-calorie sweeteners.

Tea

Herbal, black, or green caffeinated or decaf — drink it unsweetened and with a squeeze of lemon for added flavor. (Added cream and nutritive sweeteners like honey will increase calorie and carb content, affecting your blood sugar.)

Try it iced for a refreshing treat or hot to help you relax before bed. Research suggests green tea may help reduce blood pressure and lower LDL (“bad” cholesterol) levels.

New to drinking tea? Find some tasty options online.

Sugar-free sodas

Most sugar-free sodas are 99 percent water and can be counted as part of your water intake for the day. There are many caffeine-free options, too. As with all aspects of living with diabetes, moderation is key.

Low-sugar cranberry juice cocktail

Regular unsweetened fruit juices contain a lot of natural sugars — 15 grams of sugar or more in only 4 ounces.

If you’re craving some fruity refreshment without the extra sugar, try the Diet Ocean Spray flavors like Cran-Mango and Cran-Pineapple. They have only 2 grams of carbs and 10 calories per 8-ounce serving, and they provide 100 percent of your daily requirement for vitamin C.

Other low-sugar juice options

Another great lower-carb juice option is Diet V8 Splash or V8 vegetable juice. The Diet V8 Splash flavors are tasty and have only 10 calories and 2 grams of carbs in an 8-ounce serving. Plus, they contain the antioxidant vitamins A and C.

An 8-ounce glass of regular or low-sodium V8 vegetable juice provides two servings of vegetables and has only 45 calories and 9 grams of carbs and no added sugars.

Glucerna and Boost are brands of meal-replacement shakes and bars designed specifically for people with diabetes. These products are low in calories and sugar and higher in protein and healthy fats. They’re good options if you’re on the go.

Some studies have shown that using one of these drinks as a meal replacement once daily leads to weight loss in some people with diabetes.

A homemade option

You can also try this High-Protein Chocolate Smoothie recipe. It contains easy to find ingredients (like cottage cheese, cocoa powder, and almond milk), and the nutritional stats per serving are on point:


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Juicing Reality Check

But there are downsides. Juicing for health is a time suck. And it can be expensive, because you have to buy a ton of fruits and vegetables and shell out for special equipment.

Juicing also leaves chewing to be desired. That's important from a weight standpoint because solid food is more satiating than liquid, says David Katz, M.D., the founding director of the Yale-Griffin Prevention Research Center and the author of Disease-Proof. (Related: Is Celery Juice Worth the Hype?)

Juice is a concentrated source of calories that's easy to consume in a few gulps and contains little or no filling fiber. And because it's digested faster than solid food, it causes a rapid increase in blood sugar. Translation? Drinking too much juice, especially fruit juice, can actually contribute to weight gain and has even been linked to type 2 diabetes.

But the good news, Dr. Katz says, is that juicing can be healthy as long as you're strategic about it. Think of it as a refreshing treat rather than your predominant source of fruits and vegetables. (Study up on the latest scoop about the dirty dozen and clean 15.)


Other High Calorie Drinks

Let’s dive into other high calorie drink options. These are the single ingredient options you can buy or make. Again, keep in mind the calorie count will vary depending on the ingredients of an individual product. Always read the nutrition facts label!

Calories in Milk

Milk is a great source of calories and nutrition. But milk isn’t always just milk… when you go to the store you have a ton of choices. Whole milk, 2%, 1%, skim, chocolate, strawberry, etc. There’s buttermilk, kefir (cultured milk), half and half too!

Whole milk has more fat, meaning it has the most calories. Flavored milks also have more calories because there is added sugar in the flavoring. Here is the calorie breakdown for milk:

Drink Type Calories in 1 cup
Milk, whole149
Milk, whole chocolate204
Milk, whole strawberry201
Milk, 2%122
Milk, 1%102
Milk, Skim83
Half and Half320
Buttermilk152
Kefir, sweetened150
Goats milk, whole168

Calories in Juice

Juice is high in calories and micronutrients (vitamins and minerals!). You take a bunch of fruit or veggies and compress them down into a high calorie delicious drink.

Calories in juice will vary in calories depending on what is in the bottle. Some juices contain 100% fruit juice while others contain sugars to give it more flavor.

A good example is with cranberry juice… 100% cranberry juice may be too bitter for some. It’s more common to find cranberry juice “cocktails” which include sugar as a primary ingredient. Again, read your nutrition facts label!

Drink Type Calories in 1 cup
Grape Juice152
Cranberry Juice115
Orange Juice110
Apple Juice110
Tomato Juice50

Calories in Plant Based Milks

The calories in plant-based milks vary by manufacturer. Plain or unflavored versions will have the least number of calories. Sweetened, vanilla, or flavored versions will have more calories. The calories depend on the type of milk and how much sweetener is used.

The unsweetened plant-based milks with the most calories include soy and oat milks. Sweetened varieties have even more calories. The unsweetened plant-based milk with the least calories is almond milk.

Be sure to read the labels to get the exact calorie count!

Drink Type Calories in 1 cup
Soy milk131
Oat milk120
Rice milk112
Coconut milk75
Almond milk, sweetened92
Almond milk, unsweetened37

Calories in Other Beverages

Now let’s look at some other beverages which can be high calories, but don’t have the highest nutritional value. Milk, juice, and plant-based milks have a lot of nutrition in them. The beverages listed below are high in calories but not necessarily high in nutrition.

Please be aware alcohol should not be used as a high calorie drink to promote weight gain. It is only being listed to show the calorie count in each type. For those who choose to drink, limit to 1 drink for women and 2 drinks for women.

Drink Type Calories in 1 cup
Soda96
Sweet tea91
Beer104
Wine192
Liquor (note: 1.5 ounces is a serving of hard alcohol)560


Enjoy them in good company

As you’ve seen, to enjoy these aphrodisiac drinks, you don’t need many ingredients, just a little creativity and the desire to surprise your partner. Dare to take advantage of delicious tropical fruits and give them an exquisite twist to pamper your partner and enjoy an evening full of love and eroticism.

Remember that you can make your own recipes according to you and your partner’s preferences. On the other hand, remember that both of you can make them together to have a more fun and enjoyable time. Set your own rules together!