Traditional recipes

Rice pilaf with beets

Rice pilaf with beets

Wash the rice well until the water remains clear.

Finely chop the onion.

The beets are washed, peeled, cut into pieces and finely chopped with the robot, adding a cup of vegetable soup or water.

Heat the onion in a little oil, put the well drained rice, leave for 5 minutes (on low heat) stirring from time to time, add the beets and when it starts to boil we add 2 cups of vegetable soup (hot) or water with vegeta. salt or vegeta is needed. Let it boil until the water drops almost completely, stirring from time to time, then turn off the heat and put the lid (to close tightly) and leave for 10-15 minutes after which, add the parsley leaves and mix with a fork to aerate.

You can use the gasket for whatever you want.

We ate next to the chicken and pickle slices.

Good appetite!!!!


Beetroot & # 8211 benefits for the body

Eating beets keeps the liver healthy

Betaine, a substance in the composition of beets, stimulates the function of liver cells and protects the liver together with the bile ducts. Regular consumption of beets, due to fiber, also helps to detoxify the liver.

Beets improve mental health

Beets contain a high amount of tryptophan, a substance that relaxes the mind and creates a state of well-being. Moreover, betalaine, a substance in the composition of beets, is also used in antidepressant treatments. Daily consumption of beets improves mental health and increases the power of concentration.

Prevents cancer

Betacyanin, the beetle red substance, is a powerful antioxidant that has cancer-preventing properties. Following a study at Howard University, researchers showed that betacyanin slowed the progression of tumors in prostate cancer and breast cancer by up to 12.5%.

Beetroot increases endurance

Regular consumption of beet juice increases the body's physical endurance by up to 16%. Also following a study by a team of researchers at the University of Exeter, it was found that the nitrate contained in beets helps to reduce oxygen consumption, and thus, exercise becomes much easier to do and more a little tiring.

Beetroot juice beneficial against chronic hepatitis

Beet juice protects liver cells, helps regenerate them, but also stimulates them to function normally. Consumption of beets prevents the evolution of chronic hepatitis to liver cancer or cirrhosis.

Beet root

Beetroot an adjuvant for high blood pressure

With the help of a glass of beet juice a day you will be able to treat high blood pressure, and even the blood pressure will decrease by up to 20% of its initial value.

Beets fight anemia

Due to the high content of iron, magnesium and vitamin B6, beetroot stimulates the formation of red blood cells and thus helps fight anemia. It is recommended a cure for a month of days with 150 g of beets, once every two or three days.

Fights constipation

Beet root contains fiber and polysaccharides, substances that help fight constipation. It is recommended a daily consumption of up to 150 g of raw beets or mixed with horseradish and honey.

Beets fight kidney disease

Infections or kidney stones can be combated by eating beets. A mixture of 100 ml of beet juice and 400 ml of carrot juice is a natural diuretic for the body. It helps to quickly eliminate stones, but also has a relaxing effect on the muscles.

Beets are also a remedy for varicose veins

It is recommended to eat beets both by people suffering from this disease, but also preventively by people who are prone to varicose veins.


RECIPE OF THE DAY: Rice beet meal

M & acircncare of rice with beets

A fasting recipe with vegetables.

SOURCE: REALITATEA.NET

AUTHOR: REALITATEA.NET

Ingredient:

2 pieces baked (or boiled) beets
1 onion
50 ml oil
1 cup rice
3 cups of hot water
3 slices of lemon
pepper and salt to taste

Method of preparation:

Cut the beets into cubes. Wash the rice and let it soak for a few minutes.

Put the oil in a hot pan and add the finely chopped onion. Heat the onion until it becomes glassy, ​​add the rice, water and let it simmer for 10 minutes.

Add the beets, lemon slices and continue cooking until you get a pilaf-like food.

When ready, season with salt and pepper and simmer for about 1 minute.


Beet recipes

These beet recipes invites you to discover unique ways to prepare a meal as good as it is healthy. Learn to prepare a delicious beet salad or other beetroot dishes today: raw, baked or pickled.

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    Summer is the perfect time to take advantage of the richness of vegetables and to include them more in our diet. With.

    Beetroot is one of the most nutrient-rich vegetables, containing vitamins A, B, C, but also minerals (such as.

    Most children are not at all aware when it comes to eating vegetables. These are absolutely & icircnsă.

    If you want to naturally increase your ability to concentrate and at the same time ensure your vitamin intake.

    The first days of spring can bring, along with the bleaching sun and longer days, the unpleasant conditions caused by.

    As we know, the liver is the main organ responsible for detoxifying the body. Being & icircnsă so & acirct to request (food.

    If you want to have beautiful skin for a longer period of time, nutritionists advise you to get used to consuming it daily.

    Here is an ideal smoothie for cold children. Beetroot contains many healthy carbohydrates. When we have a cold, we can't eat much.

    The appetizer with cream cheese and turkey ham is very easy to prepare, the assembly part requiring only 10 minutes. In rest, the.

    Beetroot is one of the most nutritious vegetables, being rich & icircn valuable nutrients (such as vitamins A, C, E, K, iron.

    Beetroot soup is not only tasty, but also very rich in iron, magnesium, vitamins A and C, fiber, which come from beets and.


    Triangle pies with sugar beet

    No matter how many successful and diverse recipes I've made, I'm never tired of experimenting. It's sugar beet season, so I decided to give it priority in my kitchen. I chose ingredients to combine perfectly with this root. I prepared an elastic, flexible dough, a little fatter in consistency. I added to the sugar beet filling crushed walnut kernels. I modeled them with the greatest pleasure and dedication, as the dough seemed to be alive and listening to my hands, and the result, you will realize, was beyond my expectations. What aroma, what goodness flooded my kitchen. I have a lot to describe, but let's move on to the recipe.

    Ingredient: 100gr. margarine, 425 gr. flour, 200 ml. water, 1 egg (whole egg weighed 62 gr.), 1 teaspoon salt (5 gr), 1 teaspoon sugar. If you exclude the egg (it is possible), put flour only 400 gr. )

    How to prepare the filling: we will need a large sugar beet, which we peel and grate. Saute in a cauldron in butter or oil until soft (about 15 minutes). Cool it and add 150 g of lightly fried walnut kernels in a pan without oil or well dried.



    How to prepare the dough: the margarine must be at room temperature. In a bowl, mix the water with the salt. In this composition we will gradually add the flour. We will shape a soft dough crust.

    We spread the dough crust about 18 cm in diameter. We will grease the sheet with 50 gr. margarine, then fold it in half. Apply the remaining 50 g of margarine on the surface layer and roll the dough. Press a little flour on the table, pass the rolled dough through the flour, put it in the film and let it cool for 1 hour.






    After 1 hour, take the dough out of the fridge, knead it a little on the table pressed with flour, divide it into two parts, which we will leave on the table to rest for 10-15 minutes. In 15 minutes we spread them with a sieve, grease them with oil and overlap them. Let them rest on the table for 20 minutes.


    We spread each sheet one by one with our hands on the oiled table. If you see that the sheet does not stretch easily, let it rest on the oiled table. We will get a large and transparent sheet, which we will cut into strips. I didn't spread the sheet as hard as I usually do, because the beet filler can break it and there was no need for such a puff pastry.


    We put the filling on each strip and shape the pies.




    Do the same with the second sheet. For the second sheet we can use fresh cottage cheese as a filling. We can model them the same way.


    We put the shaped pies in the tray. Grease them with egg yolk + 1 teaspoon water. Put the tray in the preheated oven at 180C for 30-35 min.

    Great appetite.


    Dear housewives, for me this dough is a discovery, namely the stages of preparation, because in everything we do we have to invest time, patience and love. I hope you like this recipe so simple and very successful. Good luck, my dears.


    Peel a squash, grate it and squeeze the juice. You can grate the carrot.
    The rice is rinsed in several waters.
    Fry the onion in oil, add the carrot, then the pepper and the tomato. They harden.

    Add the rice and cook a little.

    Add water, salt, mix and put the lid on.

    Leave it on a high heat until it starts to boil, then let it simmer until it has no more water.

    Turn off the heat and set aside, covered, for another 10 minutes.

    Serbian pilaf is served as a side dish or as such, with a salad or pickles.


    ingredients

    • 3 beets of medium size, cut into cubes
    • 1 potato, cut into cubes
    • 1 small onion
    • 500 ml vegetable or chicken soup
    • 50 ml yogurt

    Method of preparation

    Put all the ingredients, except the boiled yogurt, until soft. Then take them out and put them in a blender until they become a creamy puree. Serve with yogurt.

    Everything you need to know about a balanced diet in diversification, what to start with and what signals to pay attention to to detect possible food allergies, you can read in detail in the "Baby Book", a complete guide to the first years. The author, Dr. William Sears, is the most respected pediatrician in the United States.

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    If you want to use more beets in your baby's menu, we also recommend the following recipes:


    Start by bringing all the ingredients from the list to your desk. Wash the chickpeas well and put them in cold water until they are well covered. Leave it there for at least 4 hours to hydrate. Ideally, the chickpeas should stay in cold water from evening to morning. If you want to avoid this stage, use canned chickpeas.

    The next step is to boil the chickpeas, after it has been drained and rinsed with cold water. Boil the chickpeas in cold water with a little salt until they start to crumble.

    While the chickpeas are boiling, bake the beets in the oven at 200 degrees Celsius. Wrap the beetroot pieces in baking paper, then in aluminum foil and place them in a tray. Put the tray in the oven on the middle shelf and leave the beets there for about an hour. Then let it cool: clean it and cut it into smaller pieces to cool well.

    After the chickpeas have boiled, put it in a sieve and let it cool. Peel a squash, grate it and squeeze the garlic. When you have all these ingredients ready you can start preparing the hummus.

    Necessary ingredients for beetroot hummus / Profimedia Images

    How to prepare hummus recipe with baked beets

    Put the chickpeas in the container of a vertical blender. Add the garlic, sesame paste and process the ingredients until you get a homogeneous and creamy composition.

    Tahini paste added over chickpeas for hummus / Profimedia Images

    Chop the beets into smaller pieces and add it over the paste in the blender container.

    Baked and sliced ​​red beets for hummus / Profimedia Images

    Add the olive oil and squeeze the lemon juice with a special device or spoon.

    Lemon juice is added over chickpea paste and beetroot / Profimedia Images

    Process the ingredients again using a blender. You will get a creamy red paste, pleasant and appetizing. Match the taste of the pasta with salt, pepper and ground cumin. Add a little of the chickpea soup to match the texture of the hummus.

    Decorate it with green parsley and boiled chickpeas for a more pleasing look. Serve the delicious hummus with slices of toast, or with homemade sticks. You will have a tasty, healthy and very filling dish at the table.

    Hummus with baked beetroot and slices of toast / profimedia Images


    • 150 g boiled beets
    • 1 tablespoon olive oil
    • 2 eggs
    • 40 g flour
    • 1/2 teaspoon baking powder
    • salt pepper

    We serve the warm pancakes with sour cream sauce. Delicious, good appetite!

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    Beetroot diet

    Even if it doesn't seem like it, the beetroot diet can help you lose quite a few extra pounds. This vegetable also helps to purify the blood, being one of the most complex in the world today. Its strength in the fight against tumors is well known. It does not contain many calories and is very often used in diets.

    You can consume it in various forms, raw or boiled, maybe even in the form of juices. Many choose to make it puree or soup and simply drink it. Also, many foods turn red if you add beets. This plant is very suitable in food because it does not lose its properties if it is prepared, well, I mean it does not lose many properties compared to other similar plants.

    Well, the beetroot diet lasts a week, during which time you can lose even 5 kg. Thus, on day 1 you should eat toast with chicken breast, boiled rice, roasted beet salad, carrots, celery and parsley. On the second day, try some sour milk and boiled corn, then grilled beef with beetroot salad, beetroot soup. Day 3 starts with a filling of mushrooms, tomatoes, olives, 100g hazelnuts, pickle salad with beets and cauliflower.

    Day 4 starts with boiled rice with sweet milk, honey, sauteed carrots with peas, potato soup and beets. Day 5 100g telemea cheese, toast with jam, baked vegetables, beetroot salad. Day 6 starts with cheese with a red beet salad two apples, 200g grilled chicken, rice soup with vegetables and on the 7th bet on a senvis with wholemeal bread containing 2 tomatoes, grilled mushrooms over marinated with red pepper and thyme, pickled lettuce salad.