Traditional recipes

Marinated salmon with sauteed vegetables

Marinated salmon with sauteed vegetables

Posted by Grandmother in Somon
28 Feb 2014 | 5127 views

Since I had nothing or cooked and a piece of fresh salmon, I thought of cooking it. A quick and fooooarte tasty dish!


  • 1 piece of salmon chop
  • Marinade:
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon top fish spices
  • 1 vf.lingurita basil
  • 1 vf. teaspoon mint green
  • pepper
  • 50 ml. White wine
  • Vegetables:
  • 1 carrot
  • 1 zucchini
  • 1 red pepper
  • 1 tablespoon olive oil
  • salt
  • pepper

Method of preparation

Balsamic vinegar, fish spices, basil, mint, pepper and wine are mixed.

Put the washed fish in a bowl and pour over the marinade.

Leave in the fridge for an hour to blend the flavors.

After an hour, fry the fish in the dry cooker pan for 3-4 minutes on each side.

The vegetables are washed, dried, cut into juliennes and put in the hot oil in a saucepan.

Saute for 4-5 minutes, turning them, moving the wook.

When they are ready, take them out on the plate, salt them, pepper them and serve them hot with the fish.

Good appetite!

If you liked our recipe "Marinated salmon with sauteed vegetables" don't forget to review it.

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Comments (27)

Posted by mihaelar63

I washed the fish and dabbed it with excess moisture. Portion the salmon fillet in pieces of maximum 3 fingers wide. The salmon thus portioned will be easier to handle at ...

Posted by EIA

We prepare the marinade: we put in a bowl the olive oil, the lemon juice, the garlic and the spices (everyone knows how to eat to season) and we mix everything well. We put the fish in a bowl ...

Recommendations for you and your home

up to 12 installments


on 28.02.2014, 14:14
Ding, dong, ding, dong! Did you lock the door? ))

on 28.02.2014, 14:18
Do I have a place next to Meri?

on 28.02.2014, 14:20
very good

on 28.02.2014, 14:23
I mean, it's not good perch, you gave it to salmon ... you're still better ...

on 28.02.2014, 14:27
How good it looks!

View all comments (27)


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100 gr smoked salmon
1 orange
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1/2 teaspoon balsamic vinegar sauce
2 tablespoons olive oil
salt and pepper

Method of preparation
Roses are rolled from smoked salmon.
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Peel a squash, grate it and squeeze the juice. Arrange the citrus slices alternately on the plate. Arrange the salmon and then on top, put the fennel cubes.

Alaska Sliced ​​Smoked Salmon 100g

Ingredient: smoked salmon fillets, 3% salt
Provenance: capture
Fishing gear: Dredge
Fishing area: FAO 67 Northeast Pacific
Made in Poland
Defrosted product! Do not refreeze!
Storage temperature: 0 / + 4 ° C

The Alaskan Wild Salmon begins its life and journey in the great rivers of Alaska and Canada. It grows and develops in the cold waters of the Pacific Ocean and returns, at maturity, to the freshwater network where it was born. Pacific waters, it grows and feeds naturally, developing a muscular body that delivers the highest quality meat with a fine texture, full of protein, low in fat.

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Marinated salmon with sauteed vegetables - Recipes

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Method of preparation

For salmon

  • Portion and then marinate the salmon fillets for 30 minutes.
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For vegetables

  • Then lightly fry on all sides until it gets a caramelized crust, remove from the pan and keep warm.
  • Prepare the vegetables, quickly fry the hot peppers, add carrots, bean sprouts and season lightly with Teriyaki sauce.
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Have you ever wondered what the connection is between salmon and depression? Well, scientists claim that regular consumption of salmon reduces the risk of depression.

The brain is made up of 60% fat, and much of that fat is Omega-3 fatty acid called DHA, which is essential for brain function and a healthy nervous system. Regular consumption of salmon is associated with a reduced risk and incidence of depression. It is also salmon that reduces hostility among young adults and decreases cognitive decline in the elderly.

So, take advantage of the many benefits of salmon meat and prepare this delicious salmon recipe with vegetables prepared in baking paper packages right now.

For the marinade, peel the ginger and grate it finely. Soy sauce, Mirin, Sake, sugar, honey and paprika are brought to a boil, simmer for approx. 5 minutes and leave to cool. The salmon fillets are washed, buffered and left to marinate for approx. 30 min.

Peel a squash, grate it and cut it in half. For the dressing, the chili pepper is halved in length, emptied of seeds, washed and cut into fine rings. Mix the lime juice and grated peel, 2 tablespoons of oil and chili, and season with salt, pepper and cumin. Mix the cucumber with the dressing.

Pine seeds are browned without oil in a non-stick pan. Season the salmon with salt and pepper and fry in the remaining hot oil on both sides for about 8 minutes.

Video: How To Cook Salmon With Sautéed Vegetables (November 2021).