Traditional recipes

Cauliflower Cheddar Mash

Cauliflower Cheddar Mash

Are you craving macaroni and cheese? This two-ingredient recipe gives you a healthy alternative by replacing macaroni with...

Are you craving macaroni and cheese? This two-ingredient recipe gives you a healthy alternative by replacing macaroni with cauliflower.

Ingredients

  • 1 Cup cauliflower
  • 1/4 Cup shredded cheddar cheese

Directions

Steam cauliflower in a steamer basket over boiling water in a medium covered sauce pot until tender, about 5 minutes.

Remove to a bowl and mash with a fork. Top with cheddar cheese and season to taste with salt and freshly ground pepper.

Nutritional Facts

Servings4

Calories Per Serving35

Folate equivalent (total)17µg4%


15 Crazy-Delicious Cauliflower Recipes To Help You Lose Weight

For a long time, cauliflower has been relegated to a corner of the produce aisle and overlooked in favor of. literally everything else.

But now that everyone you know is jumping on the low-carb bandwagon&mdashwhether it's to try out the keto diet or to give J.Lo's famous 10-day challenge a go&mdashcauliflower has made its way into the spotlight.

And honestly, it's about time. The veggie might be mellow in flavor, but it's full of fiber, along with vitamins and minerals like vitamin C, B vitamins, potassium, and choline, according to the Which brings me to my next point: There are so many different things you can do with cauliflower. Here, 15 delicious cauliflower recipes that will make you say, "carbs who?"


15 Crazy-Delicious Cauliflower Recipes To Help You Lose Weight

For a long time, cauliflower has been relegated to a corner of the produce aisle and overlooked in favor of. literally everything else.

But now that everyone you know is jumping on the low-carb bandwagon&mdashwhether it's to try out the keto diet or to give J.Lo's famous 10-day challenge a go&mdashcauliflower has made its way into the spotlight.

And honestly, it's about time. The veggie might be mellow in flavor, but it's full of fiber, along with vitamins and minerals like vitamin C, B vitamins, potassium, and choline, according to the Which brings me to my next point: There are so many different things you can do with cauliflower. Here, 15 delicious cauliflower recipes that will make you say, "carbs who?"


15 Crazy-Delicious Cauliflower Recipes To Help You Lose Weight

For a long time, cauliflower has been relegated to a corner of the produce aisle and overlooked in favor of. literally everything else.

But now that everyone you know is jumping on the low-carb bandwagon&mdashwhether it's to try out the keto diet or to give J.Lo's famous 10-day challenge a go&mdashcauliflower has made its way into the spotlight.

And honestly, it's about time. The veggie might be mellow in flavor, but it's full of fiber, along with vitamins and minerals like vitamin C, B vitamins, potassium, and choline, according to the Which brings me to my next point: There are so many different things you can do with cauliflower. Here, 15 delicious cauliflower recipes that will make you say, "carbs who?"


15 Crazy-Delicious Cauliflower Recipes To Help You Lose Weight

For a long time, cauliflower has been relegated to a corner of the produce aisle and overlooked in favor of. literally everything else.

But now that everyone you know is jumping on the low-carb bandwagon&mdashwhether it's to try out the keto diet or to give J.Lo's famous 10-day challenge a go&mdashcauliflower has made its way into the spotlight.

And honestly, it's about time. The veggie might be mellow in flavor, but it's full of fiber, along with vitamins and minerals like vitamin C, B vitamins, potassium, and choline, according to the Which brings me to my next point: There are so many different things you can do with cauliflower. Here, 15 delicious cauliflower recipes that will make you say, "carbs who?"


15 Crazy-Delicious Cauliflower Recipes To Help You Lose Weight

For a long time, cauliflower has been relegated to a corner of the produce aisle and overlooked in favor of. literally everything else.

But now that everyone you know is jumping on the low-carb bandwagon&mdashwhether it's to try out the keto diet or to give J.Lo's famous 10-day challenge a go&mdashcauliflower has made its way into the spotlight.

And honestly, it's about time. The veggie might be mellow in flavor, but it's full of fiber, along with vitamins and minerals like vitamin C, B vitamins, potassium, and choline, according to the Which brings me to my next point: There are so many different things you can do with cauliflower. Here, 15 delicious cauliflower recipes that will make you say, "carbs who?"


15 Crazy-Delicious Cauliflower Recipes To Help You Lose Weight

For a long time, cauliflower has been relegated to a corner of the produce aisle and overlooked in favor of. literally everything else.

But now that everyone you know is jumping on the low-carb bandwagon&mdashwhether it's to try out the keto diet or to give J.Lo's famous 10-day challenge a go&mdashcauliflower has made its way into the spotlight.

And honestly, it's about time. The veggie might be mellow in flavor, but it's full of fiber, along with vitamins and minerals like vitamin C, B vitamins, potassium, and choline, according to the Which brings me to my next point: There are so many different things you can do with cauliflower. Here, 15 delicious cauliflower recipes that will make you say, "carbs who?"


15 Crazy-Delicious Cauliflower Recipes To Help You Lose Weight

For a long time, cauliflower has been relegated to a corner of the produce aisle and overlooked in favor of. literally everything else.

But now that everyone you know is jumping on the low-carb bandwagon&mdashwhether it's to try out the keto diet or to give J.Lo's famous 10-day challenge a go&mdashcauliflower has made its way into the spotlight.

And honestly, it's about time. The veggie might be mellow in flavor, but it's full of fiber, along with vitamins and minerals like vitamin C, B vitamins, potassium, and choline, according to the Which brings me to my next point: There are so many different things you can do with cauliflower. Here, 15 delicious cauliflower recipes that will make you say, "carbs who?"


15 Crazy-Delicious Cauliflower Recipes To Help You Lose Weight

For a long time, cauliflower has been relegated to a corner of the produce aisle and overlooked in favor of. literally everything else.

But now that everyone you know is jumping on the low-carb bandwagon&mdashwhether it's to try out the keto diet or to give J.Lo's famous 10-day challenge a go&mdashcauliflower has made its way into the spotlight.

And honestly, it's about time. The veggie might be mellow in flavor, but it's full of fiber, along with vitamins and minerals like vitamin C, B vitamins, potassium, and choline, according to the Which brings me to my next point: There are so many different things you can do with cauliflower. Here, 15 delicious cauliflower recipes that will make you say, "carbs who?"


15 Crazy-Delicious Cauliflower Recipes To Help You Lose Weight

For a long time, cauliflower has been relegated to a corner of the produce aisle and overlooked in favor of. literally everything else.

But now that everyone you know is jumping on the low-carb bandwagon&mdashwhether it's to try out the keto diet or to give J.Lo's famous 10-day challenge a go&mdashcauliflower has made its way into the spotlight.

And honestly, it's about time. The veggie might be mellow in flavor, but it's full of fiber, along with vitamins and minerals like vitamin C, B vitamins, potassium, and choline, according to the Which brings me to my next point: There are so many different things you can do with cauliflower. Here, 15 delicious cauliflower recipes that will make you say, "carbs who?"


15 Crazy-Delicious Cauliflower Recipes To Help You Lose Weight

For a long time, cauliflower has been relegated to a corner of the produce aisle and overlooked in favor of. literally everything else.

But now that everyone you know is jumping on the low-carb bandwagon&mdashwhether it's to try out the keto diet or to give J.Lo's famous 10-day challenge a go&mdashcauliflower has made its way into the spotlight.

And honestly, it's about time. The veggie might be mellow in flavor, but it's full of fiber, along with vitamins and minerals like vitamin C, B vitamins, potassium, and choline, according to the Which brings me to my next point: There are so many different things you can do with cauliflower. Here, 15 delicious cauliflower recipes that will make you say, "carbs who?"