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The Mediterranean Diet: It’s Not Just a Diet, It’s a Lifestyle

The Mediterranean Diet: It’s Not Just a Diet, It’s a Lifestyle

It seems like a new study comes out every other day proclaiming the laundry list of benefits associated with the Mediterranean diet. From extending longevity, to fending off breast cancer, the Mediterranean diet is heralded as the diet for good health. Based on the diet of people living in Mediterranean countries, it emphasizes olive oil, fresh produce, lean proteins, and nuts. For years, it was said to contribute to the low rates of heart disease and long life expectancies of people in this region. But now, a team of filmmakers is challenging this long-standing notion. They believe that the health of the region is driven not just by their diet, but also by their lifestyle.

Click here for the 7 Myths About Olive Oil slideshow.

The new film, Pioppi Protocol” is set in the town of Pioppi, Italy, just south of Naples. Ancel Keys, the first scientist to study the health benefits of the Mediterranean diet, lived in Pioppi for the last three decades of his life. In addition to the Mediterranean diet, Keys is known for identifying the link between saturated fat and heart disease, and inspiring the adoption of the low-fat diet. The team of filmmakers is led by British cardiologist, Dr. Aeem Malhotra. Upon visiting Pioppi, Dr. Malhotra noticed that diet was one of many factors contributing to the town’s good health. And that’s not a surprise. The average person in Pioppi has a life expectancy of 90 years.

In addition to eating healthy foods, the people of Pioppi savor every bite. Every meal is an opportunity for socializing, extending for hours at a time. This concept is pervasive across most OECD countries, where the average person spends an hour and 41 minutes eating per day. Meanwhile, Americans spend about one hour and 14 minutes. Taking time while you eat allows the stretch receptors in the stomach to signal to the brain that you are full. This can prevent overeating and, consequently, weight gain.

Additionally, the people of Pioppi spend a lot of time outdoors. Instead of designating a certain time of day to jog or exercise, they walk or ride bicycles throughout the day. This type of leisurely but regular physical activity helps keep their stress levels in check, as well as aiding the maintenance of a healthy weight.

“We need to redefine the Mediterranean diet,” Dr. Malhotra told the New York Times. “The truth is that it’s a lifestyle. It’s the whole approach. It’s the food. It’s the social interaction. It’s getting the right kind of exercise. It’s being outside. It’s getting sunlight and sunshine.” For anyone looking to improve their health, these practices are intrinsic to any balanced lifestyle. Whether you’re already following the Mediterranean diet or you’re committed to another healthy eating plan, incorporating these lifestyle changes can only bolster the benefits of your diet.

The accompanying slideshow is provided by fellow Daily Meal special contributor Will Budiaman.


The mediterranean diet

The Mediterranean diet is the natural way of life for people living in the countries bordering the Mediterranean, which of course includes parts of France.

It is now a well-known and researched fact that the Mediterranean diet is full of health giving properties to enable us to live a long and healthy life – if we eat this way on a regular basis!

It really is no big secret and neither is it a fancy diet that has suddenly become fashionable.

No, indeed, the people from the Mediterranean areas just live a long and healthy life because they use the very best of fresh foods each day, promoting good health and well being.

So, which foods do they eat each day to achieve this method of healthy living?

Moreover, scientists may have discovered the reason the Mediterranean diet helps people live longer and healthier lives, because olive oil destroys cancer cells. 

The answer is quite simple!

They eat simple everyday fresh fruits and vegetables, beans and legumes, plenty of fresh bread (not the type we get pre-packaged in the supermarket!) and fresh pasta.

They also eat plenty of cous cous, polenta and rice, nuts, and whole grains.

The fats they eat are mostly of olive oil (virgin olive oil), as well as lots of fish, shell fish, lean meats, poultry, cheeses and yoghurts.

They also make good use of fresh herbs in their every day cooking which makes for tastier meals and cuts down on the use of salt in the food.

Wine is also taken seriously and in moderation. It is healthy when taken in this way – about one 5oz glass a day for a woman and two for a man. Of course if you cannot drink for medical reasons, then it is sensible not to do so. Otherwise, it is believed to be good for you.

To get the very best from the Mediterranean diet, it should be eaten every day in all your meals.

This may seem difficult at first especially if you want to change your eating habits. However, it can be done gradually by planning some of your meals and buying foods that you will need for your cupboard. This way you will not waste what you already have and you can change your lifestyle slowly but surely.

A good way to do this is to plan a menu for the week ahead and only buy what you need. Don't be tempted to buy other things in the supermarket that look delicious but which you don't need. This way you will be able to keep to your healthy foods, still have the most fantastic, tasty meals and save yourself a fortune on grocery bills.


The mediterranean diet

The Mediterranean diet is the natural way of life for people living in the countries bordering the Mediterranean, which of course includes parts of France.

It is now a well-known and researched fact that the Mediterranean diet is full of health giving properties to enable us to live a long and healthy life – if we eat this way on a regular basis!

It really is no big secret and neither is it a fancy diet that has suddenly become fashionable.

No, indeed, the people from the Mediterranean areas just live a long and healthy life because they use the very best of fresh foods each day, promoting good health and well being.

So, which foods do they eat each day to achieve this method of healthy living?

Moreover, scientists may have discovered the reason the Mediterranean diet helps people live longer and healthier lives, because olive oil destroys cancer cells. 

The answer is quite simple!

They eat simple everyday fresh fruits and vegetables, beans and legumes, plenty of fresh bread (not the type we get pre-packaged in the supermarket!) and fresh pasta.

They also eat plenty of cous cous, polenta and rice, nuts, and whole grains.

The fats they eat are mostly of olive oil (virgin olive oil), as well as lots of fish, shell fish, lean meats, poultry, cheeses and yoghurts.

They also make good use of fresh herbs in their every day cooking which makes for tastier meals and cuts down on the use of salt in the food.

Wine is also taken seriously and in moderation. It is healthy when taken in this way – about one 5oz glass a day for a woman and two for a man. Of course if you cannot drink for medical reasons, then it is sensible not to do so. Otherwise, it is believed to be good for you.

To get the very best from the Mediterranean diet, it should be eaten every day in all your meals.

This may seem difficult at first especially if you want to change your eating habits. However, it can be done gradually by planning some of your meals and buying foods that you will need for your cupboard. This way you will not waste what you already have and you can change your lifestyle slowly but surely.

A good way to do this is to plan a menu for the week ahead and only buy what you need. Don't be tempted to buy other things in the supermarket that look delicious but which you don't need. This way you will be able to keep to your healthy foods, still have the most fantastic, tasty meals and save yourself a fortune on grocery bills.


The mediterranean diet

The Mediterranean diet is the natural way of life for people living in the countries bordering the Mediterranean, which of course includes parts of France.

It is now a well-known and researched fact that the Mediterranean diet is full of health giving properties to enable us to live a long and healthy life – if we eat this way on a regular basis!

It really is no big secret and neither is it a fancy diet that has suddenly become fashionable.

No, indeed, the people from the Mediterranean areas just live a long and healthy life because they use the very best of fresh foods each day, promoting good health and well being.

So, which foods do they eat each day to achieve this method of healthy living?

Moreover, scientists may have discovered the reason the Mediterranean diet helps people live longer and healthier lives, because olive oil destroys cancer cells. 

The answer is quite simple!

They eat simple everyday fresh fruits and vegetables, beans and legumes, plenty of fresh bread (not the type we get pre-packaged in the supermarket!) and fresh pasta.

They also eat plenty of cous cous, polenta and rice, nuts, and whole grains.

The fats they eat are mostly of olive oil (virgin olive oil), as well as lots of fish, shell fish, lean meats, poultry, cheeses and yoghurts.

They also make good use of fresh herbs in their every day cooking which makes for tastier meals and cuts down on the use of salt in the food.

Wine is also taken seriously and in moderation. It is healthy when taken in this way – about one 5oz glass a day for a woman and two for a man. Of course if you cannot drink for medical reasons, then it is sensible not to do so. Otherwise, it is believed to be good for you.

To get the very best from the Mediterranean diet, it should be eaten every day in all your meals.

This may seem difficult at first especially if you want to change your eating habits. However, it can be done gradually by planning some of your meals and buying foods that you will need for your cupboard. This way you will not waste what you already have and you can change your lifestyle slowly but surely.

A good way to do this is to plan a menu for the week ahead and only buy what you need. Don't be tempted to buy other things in the supermarket that look delicious but which you don't need. This way you will be able to keep to your healthy foods, still have the most fantastic, tasty meals and save yourself a fortune on grocery bills.


The mediterranean diet

The Mediterranean diet is the natural way of life for people living in the countries bordering the Mediterranean, which of course includes parts of France.

It is now a well-known and researched fact that the Mediterranean diet is full of health giving properties to enable us to live a long and healthy life – if we eat this way on a regular basis!

It really is no big secret and neither is it a fancy diet that has suddenly become fashionable.

No, indeed, the people from the Mediterranean areas just live a long and healthy life because they use the very best of fresh foods each day, promoting good health and well being.

So, which foods do they eat each day to achieve this method of healthy living?

Moreover, scientists may have discovered the reason the Mediterranean diet helps people live longer and healthier lives, because olive oil destroys cancer cells. 

The answer is quite simple!

They eat simple everyday fresh fruits and vegetables, beans and legumes, plenty of fresh bread (not the type we get pre-packaged in the supermarket!) and fresh pasta.

They also eat plenty of cous cous, polenta and rice, nuts, and whole grains.

The fats they eat are mostly of olive oil (virgin olive oil), as well as lots of fish, shell fish, lean meats, poultry, cheeses and yoghurts.

They also make good use of fresh herbs in their every day cooking which makes for tastier meals and cuts down on the use of salt in the food.

Wine is also taken seriously and in moderation. It is healthy when taken in this way – about one 5oz glass a day for a woman and two for a man. Of course if you cannot drink for medical reasons, then it is sensible not to do so. Otherwise, it is believed to be good for you.

To get the very best from the Mediterranean diet, it should be eaten every day in all your meals.

This may seem difficult at first especially if you want to change your eating habits. However, it can be done gradually by planning some of your meals and buying foods that you will need for your cupboard. This way you will not waste what you already have and you can change your lifestyle slowly but surely.

A good way to do this is to plan a menu for the week ahead and only buy what you need. Don't be tempted to buy other things in the supermarket that look delicious but which you don't need. This way you will be able to keep to your healthy foods, still have the most fantastic, tasty meals and save yourself a fortune on grocery bills.


The mediterranean diet

The Mediterranean diet is the natural way of life for people living in the countries bordering the Mediterranean, which of course includes parts of France.

It is now a well-known and researched fact that the Mediterranean diet is full of health giving properties to enable us to live a long and healthy life – if we eat this way on a regular basis!

It really is no big secret and neither is it a fancy diet that has suddenly become fashionable.

No, indeed, the people from the Mediterranean areas just live a long and healthy life because they use the very best of fresh foods each day, promoting good health and well being.

So, which foods do they eat each day to achieve this method of healthy living?

Moreover, scientists may have discovered the reason the Mediterranean diet helps people live longer and healthier lives, because olive oil destroys cancer cells. 

The answer is quite simple!

They eat simple everyday fresh fruits and vegetables, beans and legumes, plenty of fresh bread (not the type we get pre-packaged in the supermarket!) and fresh pasta.

They also eat plenty of cous cous, polenta and rice, nuts, and whole grains.

The fats they eat are mostly of olive oil (virgin olive oil), as well as lots of fish, shell fish, lean meats, poultry, cheeses and yoghurts.

They also make good use of fresh herbs in their every day cooking which makes for tastier meals and cuts down on the use of salt in the food.

Wine is also taken seriously and in moderation. It is healthy when taken in this way – about one 5oz glass a day for a woman and two for a man. Of course if you cannot drink for medical reasons, then it is sensible not to do so. Otherwise, it is believed to be good for you.

To get the very best from the Mediterranean diet, it should be eaten every day in all your meals.

This may seem difficult at first especially if you want to change your eating habits. However, it can be done gradually by planning some of your meals and buying foods that you will need for your cupboard. This way you will not waste what you already have and you can change your lifestyle slowly but surely.

A good way to do this is to plan a menu for the week ahead and only buy what you need. Don't be tempted to buy other things in the supermarket that look delicious but which you don't need. This way you will be able to keep to your healthy foods, still have the most fantastic, tasty meals and save yourself a fortune on grocery bills.


The mediterranean diet

The Mediterranean diet is the natural way of life for people living in the countries bordering the Mediterranean, which of course includes parts of France.

It is now a well-known and researched fact that the Mediterranean diet is full of health giving properties to enable us to live a long and healthy life – if we eat this way on a regular basis!

It really is no big secret and neither is it a fancy diet that has suddenly become fashionable.

No, indeed, the people from the Mediterranean areas just live a long and healthy life because they use the very best of fresh foods each day, promoting good health and well being.

So, which foods do they eat each day to achieve this method of healthy living?

Moreover, scientists may have discovered the reason the Mediterranean diet helps people live longer and healthier lives, because olive oil destroys cancer cells. 

The answer is quite simple!

They eat simple everyday fresh fruits and vegetables, beans and legumes, plenty of fresh bread (not the type we get pre-packaged in the supermarket!) and fresh pasta.

They also eat plenty of cous cous, polenta and rice, nuts, and whole grains.

The fats they eat are mostly of olive oil (virgin olive oil), as well as lots of fish, shell fish, lean meats, poultry, cheeses and yoghurts.

They also make good use of fresh herbs in their every day cooking which makes for tastier meals and cuts down on the use of salt in the food.

Wine is also taken seriously and in moderation. It is healthy when taken in this way – about one 5oz glass a day for a woman and two for a man. Of course if you cannot drink for medical reasons, then it is sensible not to do so. Otherwise, it is believed to be good for you.

To get the very best from the Mediterranean diet, it should be eaten every day in all your meals.

This may seem difficult at first especially if you want to change your eating habits. However, it can be done gradually by planning some of your meals and buying foods that you will need for your cupboard. This way you will not waste what you already have and you can change your lifestyle slowly but surely.

A good way to do this is to plan a menu for the week ahead and only buy what you need. Don't be tempted to buy other things in the supermarket that look delicious but which you don't need. This way you will be able to keep to your healthy foods, still have the most fantastic, tasty meals and save yourself a fortune on grocery bills.


The mediterranean diet

The Mediterranean diet is the natural way of life for people living in the countries bordering the Mediterranean, which of course includes parts of France.

It is now a well-known and researched fact that the Mediterranean diet is full of health giving properties to enable us to live a long and healthy life – if we eat this way on a regular basis!

It really is no big secret and neither is it a fancy diet that has suddenly become fashionable.

No, indeed, the people from the Mediterranean areas just live a long and healthy life because they use the very best of fresh foods each day, promoting good health and well being.

So, which foods do they eat each day to achieve this method of healthy living?

Moreover, scientists may have discovered the reason the Mediterranean diet helps people live longer and healthier lives, because olive oil destroys cancer cells. 

The answer is quite simple!

They eat simple everyday fresh fruits and vegetables, beans and legumes, plenty of fresh bread (not the type we get pre-packaged in the supermarket!) and fresh pasta.

They also eat plenty of cous cous, polenta and rice, nuts, and whole grains.

The fats they eat are mostly of olive oil (virgin olive oil), as well as lots of fish, shell fish, lean meats, poultry, cheeses and yoghurts.

They also make good use of fresh herbs in their every day cooking which makes for tastier meals and cuts down on the use of salt in the food.

Wine is also taken seriously and in moderation. It is healthy when taken in this way – about one 5oz glass a day for a woman and two for a man. Of course if you cannot drink for medical reasons, then it is sensible not to do so. Otherwise, it is believed to be good for you.

To get the very best from the Mediterranean diet, it should be eaten every day in all your meals.

This may seem difficult at first especially if you want to change your eating habits. However, it can be done gradually by planning some of your meals and buying foods that you will need for your cupboard. This way you will not waste what you already have and you can change your lifestyle slowly but surely.

A good way to do this is to plan a menu for the week ahead and only buy what you need. Don't be tempted to buy other things in the supermarket that look delicious but which you don't need. This way you will be able to keep to your healthy foods, still have the most fantastic, tasty meals and save yourself a fortune on grocery bills.


The mediterranean diet

The Mediterranean diet is the natural way of life for people living in the countries bordering the Mediterranean, which of course includes parts of France.

It is now a well-known and researched fact that the Mediterranean diet is full of health giving properties to enable us to live a long and healthy life – if we eat this way on a regular basis!

It really is no big secret and neither is it a fancy diet that has suddenly become fashionable.

No, indeed, the people from the Mediterranean areas just live a long and healthy life because they use the very best of fresh foods each day, promoting good health and well being.

So, which foods do they eat each day to achieve this method of healthy living?

Moreover, scientists may have discovered the reason the Mediterranean diet helps people live longer and healthier lives, because olive oil destroys cancer cells. 

The answer is quite simple!

They eat simple everyday fresh fruits and vegetables, beans and legumes, plenty of fresh bread (not the type we get pre-packaged in the supermarket!) and fresh pasta.

They also eat plenty of cous cous, polenta and rice, nuts, and whole grains.

The fats they eat are mostly of olive oil (virgin olive oil), as well as lots of fish, shell fish, lean meats, poultry, cheeses and yoghurts.

They also make good use of fresh herbs in their every day cooking which makes for tastier meals and cuts down on the use of salt in the food.

Wine is also taken seriously and in moderation. It is healthy when taken in this way – about one 5oz glass a day for a woman and two for a man. Of course if you cannot drink for medical reasons, then it is sensible not to do so. Otherwise, it is believed to be good for you.

To get the very best from the Mediterranean diet, it should be eaten every day in all your meals.

This may seem difficult at first especially if you want to change your eating habits. However, it can be done gradually by planning some of your meals and buying foods that you will need for your cupboard. This way you will not waste what you already have and you can change your lifestyle slowly but surely.

A good way to do this is to plan a menu for the week ahead and only buy what you need. Don't be tempted to buy other things in the supermarket that look delicious but which you don't need. This way you will be able to keep to your healthy foods, still have the most fantastic, tasty meals and save yourself a fortune on grocery bills.


The mediterranean diet

The Mediterranean diet is the natural way of life for people living in the countries bordering the Mediterranean, which of course includes parts of France.

It is now a well-known and researched fact that the Mediterranean diet is full of health giving properties to enable us to live a long and healthy life – if we eat this way on a regular basis!

It really is no big secret and neither is it a fancy diet that has suddenly become fashionable.

No, indeed, the people from the Mediterranean areas just live a long and healthy life because they use the very best of fresh foods each day, promoting good health and well being.

So, which foods do they eat each day to achieve this method of healthy living?

Moreover, scientists may have discovered the reason the Mediterranean diet helps people live longer and healthier lives, because olive oil destroys cancer cells. 

The answer is quite simple!

They eat simple everyday fresh fruits and vegetables, beans and legumes, plenty of fresh bread (not the type we get pre-packaged in the supermarket!) and fresh pasta.

They also eat plenty of cous cous, polenta and rice, nuts, and whole grains.

The fats they eat are mostly of olive oil (virgin olive oil), as well as lots of fish, shell fish, lean meats, poultry, cheeses and yoghurts.

They also make good use of fresh herbs in their every day cooking which makes for tastier meals and cuts down on the use of salt in the food.

Wine is also taken seriously and in moderation. It is healthy when taken in this way – about one 5oz glass a day for a woman and two for a man. Of course if you cannot drink for medical reasons, then it is sensible not to do so. Otherwise, it is believed to be good for you.

To get the very best from the Mediterranean diet, it should be eaten every day in all your meals.

This may seem difficult at first especially if you want to change your eating habits. However, it can be done gradually by planning some of your meals and buying foods that you will need for your cupboard. This way you will not waste what you already have and you can change your lifestyle slowly but surely.

A good way to do this is to plan a menu for the week ahead and only buy what you need. Don't be tempted to buy other things in the supermarket that look delicious but which you don't need. This way you will be able to keep to your healthy foods, still have the most fantastic, tasty meals and save yourself a fortune on grocery bills.


The mediterranean diet

The Mediterranean diet is the natural way of life for people living in the countries bordering the Mediterranean, which of course includes parts of France.

It is now a well-known and researched fact that the Mediterranean diet is full of health giving properties to enable us to live a long and healthy life – if we eat this way on a regular basis!

It really is no big secret and neither is it a fancy diet that has suddenly become fashionable.

No, indeed, the people from the Mediterranean areas just live a long and healthy life because they use the very best of fresh foods each day, promoting good health and well being.

So, which foods do they eat each day to achieve this method of healthy living?

Moreover, scientists may have discovered the reason the Mediterranean diet helps people live longer and healthier lives, because olive oil destroys cancer cells. 

The answer is quite simple!

They eat simple everyday fresh fruits and vegetables, beans and legumes, plenty of fresh bread (not the type we get pre-packaged in the supermarket!) and fresh pasta.

They also eat plenty of cous cous, polenta and rice, nuts, and whole grains.

The fats they eat are mostly of olive oil (virgin olive oil), as well as lots of fish, shell fish, lean meats, poultry, cheeses and yoghurts.

They also make good use of fresh herbs in their every day cooking which makes for tastier meals and cuts down on the use of salt in the food.

Wine is also taken seriously and in moderation. It is healthy when taken in this way – about one 5oz glass a day for a woman and two for a man. Of course if you cannot drink for medical reasons, then it is sensible not to do so. Otherwise, it is believed to be good for you.

To get the very best from the Mediterranean diet, it should be eaten every day in all your meals.

This may seem difficult at first especially if you want to change your eating habits. However, it can be done gradually by planning some of your meals and buying foods that you will need for your cupboard. This way you will not waste what you already have and you can change your lifestyle slowly but surely.

A good way to do this is to plan a menu for the week ahead and only buy what you need. Don't be tempted to buy other things in the supermarket that look delicious but which you don't need. This way you will be able to keep to your healthy foods, still have the most fantastic, tasty meals and save yourself a fortune on grocery bills.