simple but so tasty!
- 1 Chinese cabbage of 500 gr.
- 1 pomegranate
- 3-4 tablespoons peanut oil
- salt and pepper to taste
- juice of 1/2 lemon or 2-3 tablespoons apple cider vinegar
- freshly chopped green parsley
Preparation time: less than 15 minutes
RECIPE PREPARATION Chinese cabbage salad with pomegranate:
We wash the cabbage, we cut it into strips.
Cut the pomegranate in half and separate the seeds.
We put them over the cabbage cut in a bowl.
Sprinkle freshly chopped parsley in abundance.
From the lemon juice, peanut oil, salt and white pepper, prepare the dressing and pour it over the salad.
Ready salad ....
Crispy salad with Chinese cabbage, cucumber and tofu
What hurts me is that the colossal qualities of cabbage are often halved by seasoning salads with "unhealthy" sauces! Here I turn to the well-known mayonnaise from the trade! Today I propose a light salad with a dressing very similar to mayonnaise!
the green part of a Beijing cabbage 4 cucumbers 4 dried tomatoes marinated in oil 100 gr tofu (soy cheese) a handful of green olives.
3 tablespoons yogurt or sour cream 2-3 teaspoons classic mustard a teaspoon of black pepper capers.
Method of preparation
First we prepare the dressing: in a bowl we put the sour cream (usually I prefer the yogurt, but this time it was sour cream), we mix the mustard and the capers with the blender until the capers are crushed and the sauce is lightly infused. Season with freshly ground black pepper.
Cut the cabbage in disguise, put in a bowl and mix with a pinch of salt and mustard "mayonnaise".
Place the cabbage on a plate. On top we put the chopped cucumbers along their entire length.
Sour cabbage salad
My dear ones, I missed a few days, I apologize for not posting anything but I didn't have time to cook. This week I hope to get my revenge.
I start with something simple: a sour cabbage salad& # 8230 I know it's suitable for the winter season, but I made some sliced potatoes and I had a craving for sauerkraut. It's perhaps the easiest salad, so I can't say it's a recipe for it.
Anyway, I'll write how I prepare it, maybe it will help you.
How do we prepare sauerkraut salad?
Then squeeze the juice and mix it with a little oil, paprika and pepper.
That's it! That's it, the salad recipe is ready and we can serve it.
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Spicy Chinese cabbage
Many times, when I saw Chinese cabbage in supermarkets, I wondered how it could be prepared, being unusual with this vegetable. Or rather with this variety. Because, after all, if it's Romanian or Chinese cabbage, the big difference in preparing it won't be there, I told myself. So I took courage and tested it spicy Chinese cabbage food, according to a recipe invented by me ad-hoc, depending on what I had around the house and why I had read on the net about Asian food.
And since I had in the freezer, put in the winter some yellow tomatoes, small, like cherry tomatoes, and some yellow peppers, assorted, and I had just opened for another recipe a box of coconut milk, I used them to make a spicy Chinese cabbage food. The hot pepper flakes gave it an extra flavor, Chinese cabbage, like its other smiles, being slightly sweet.
It is, as we are used to, a simple, quick and tasty recipe, the kind of basic that can be eaten by those who have a vegan diet or fast. If you do not fall into these categories, surely a sausage with you would be good. I guarantee you, still, that it is delicious and without any trace of meat through it or next to it)
Preparing Chinese cabbage
Preparing Chinese cabbage usually does not take long, as it is used for salads and light snacks. Chinese cabbage is perfectly combined with other vegetables, many kinds of meat and even fruits. Chinese cabbage salads are seasoned with olive oil, lemon juice, mayonnaise or sour cream.
Since Chinese cabbage has gained great popularity, everyone is trying to adapt this vegetable to themselves. So, the soup is made from Chinese cabbage, it is chopped, marinated and fermented. From Chinese cabbage make cabbage and use it as an easy and useful addition to fatty meats. There are many simple and delicious recipes for cooking Chinese cabbage. But most importantly, Chinese cabbage is the lowest calorie vegetable, so it can be eaten without restrictions (in the absence of contraindications).
Quinoa salad with pomegranate
An original and exotic salad, but relatively easy to make. Because many of us are "scared" of the idea of removing seeds pomegranate, we invite you to watch a way to remove pomegranate seeds simple, fast and that will not dirty the walls, here: how to remove pomegranate seeds in less than 10 seconds!
Quinoa is a relatively new cereal introduced in Romania, but which was very quickly adopted as a favorite, due to its properties and health benefits. Read more about quinoa here: Quinoa - a wonder food.
Ingredients (2 servings)
- a quinoa can (hydrated 2 hours)
- a quarter cup of finely chopped green onions
- a tablespoon of olive oil
- a pinch of salt (to taste)
- a tablespoon of lemon juice
Place quinoa together with boiling water over medium heat for 15 minutes. After boiling, allow to cool for a while. Place quinoa in a salad bowl with pomegranate seeds, green onions, lemon oil and juice and garnish with spinach leaves.
Have appetite and full health!
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This article offers the recipe for 18 cabbage salads from Beijing and it's not all about options. Their preparation does not require special skills and will not take more than 20 minutes. The composition of the ingredients of the dishes is the most diverse, for every taste and budget. I'm one by one - it is recommended to eat all these salads immediately after cooking .
With such an abundance of delicious, healthy and affordable foods, you can diversify your lean diet. In addition, you get a whole range of nutrients, vitamins and plant fiber with food. And thanks to the low calorie content of all these salads, it is possible to put your figure in order.
Super cabbage salad with BEET and APPLE super colorful and healthy recipe
Intense colored vegetables are very rich in antioxidants and beneficial substances for our body. Besides the fact that it has a very attractive appearance and a crunchy texture, this salad of red cabbage, beets and apples is extremely healthy.
Red Cabbage, Beet and Apple Salad
Red cabbage and beet salad - recipe
In this salad, vegetables and fruits are used raw, including beets, which is much healthier that way. The recipe can be enriched with a little raw, grated carrot, which will add an even more interesting color and flavor to the salad.
• ½ red cabbage
• 1 medium beet
• 2 apples
• 4 tablespoons olive oil
• 2 tablespoons apple cider vinegar
• lemon juice
• salt, green parsley, to taste
• optional: a few pomegranate seeds or 1 orange
Remove the stalk and seeds from the washed apples (not peeled), and grate them on a grater, or slice them finely. Wash the red cabbage well (remove the top leaves, which are usually withered), and cut finely, as for a salad. Peel a squash, grate it and grate it.
Put the strands of apples, cabbage and beets in a large bowl of salad. Separately, prepare the dressing, or the sauce that you will pour over the vegetables. Mix the oil with the vinegar, freshly squeezed lemon juice, salt and possibly a little pepper. Pour this sauce over the ingredients in the bowl, and mix gently with two forks. Sprinkle finely chopped parsley and possibly pomegranate berries on top, if using.
Let the red cabbage, beet and apple salad rest for a few minutes (at least a quarter of an hour) before serving, so that the flavors blend well. Taste again, and adjust with salt or lemon juice. You will see that this salad has a sweet-sour, balanced and tasty taste.
* The advice and any health information available on this site are for informational purposes, do not replace the doctor's recommendation. If you suffer from chronic illnesses or follow drug treatments, we recommend that you consult your doctor before starting a cure or natural treatment to avoid interaction. By postponing or interrupting classic medical treatments you can endanger your health.
- Put the bulgur in a pot and let it boil.
- In parallel, finely chop the onion, cucumber and parsley.
- When the bulgur has boiled, let it drain, then put it in a bowl, over which add the onion, cucumber, parsley, a little lemon juice, pomegranate seeds and mix. Add salt and pepper to taste.
Tabbouleh salad is an excellent source of minerals and vitamins, with a low caloric intake and is one of the healthiest salads. Parsley is rich in iron, magnesium, potassium, calcium and vitamins A, B and C. The rich content of vitamins A and C has antioxidant and detoxifying effect. Parsley is an excellent source of vitamin A, C, K, folic acid and potassium.
Pomegranate contains many antioxidants that help the body burn fat and fight the aging process. Pomegranates are high in fiber, one of the most important elements for weight loss. Pomegranate snacks are always an optimal, natural and refreshing solution.
Chinese cabbage is less cultivated in our country, although it is a vegetable less pretentious to heat, it is a cold seasonal vegetable, it is sold in all supermarkets, it is part of the same family being a close relative of - white cabbage, red cabbage, cabbage of leaves, cauliflower, broccoli, Brussels sprouts, kale, gulia -.
About twenty varieties are available cabbage bok choy, variety chinensis, which is also sold in our country, is made up of long green leaves with a well-developed fleshy white petiole, wrapped tightly over each other forming an elongated cylindrical and compact body.