Traditional recipes

Stew with green onions and beans

Stew with green onions and beans

I also like green onions and beans and I said to get to know them, to make friends with them ....

  • 650 g white beans
  • 2 small carrots
  • 1 bell pepper
  • a healthy bunch of green onions
  • 250 ml tomato juice
  • salt
  • pepper
  • hardening oil

Servings: 6

Preparation time: over 120 minutes

RECIPE PREPARATION Stew with green onions and beans:

First we choose the beans and put it to boil, we change the water 2-3 times, when it boils we take it out of the water. Separately, cut the green onion into small pieces, cut the pepper into cubes and put the carrot on the large grater. Put oil in a saucepan (not too much to heat the vegetables), let it heat up and add all the vegetables, add a pinch of salt and pepper, let it cook for about 10 minutes, then add the tomato juice and beans , we put the pan in the oven, on low heat, about 1 hour. To combine the flavors in peace, so that no one rushes us .... ....


Other important issues for treating hemorrhoids:

One aspect to keep in mind when treating this condition is proper anal hygiene. It is very good to take local baths after each chair. Wet wipes are not recommended, as they contain many chemicals that can irritate.

We must avoid coercion of any kind when we go to the toilet, because it will make things worse. The diet should be high in fiber, so the stool will be much softer and will not irritate the colon. Eat as many fresh fruits and vegetables, whole grains, wholemeal bread as possible. Fluid consumption is especially important, it is recommended to consume at least 2 liters of fluid or even more daily.


Recipe: Bean salad

Ingredients for Bean Salad
& # 8211 250 gr small beans
& # 8211 1 small canned pea or a cup of canned peas
& # 8211 1 cup frozen corn kernels
& # 8211 1 bunch of green onions
& # 8211 2 red peppers
& # 8211 1 tablespoon vinegar
& # 8211 2 & # 8211 3 tablespoons oil
& # 8211 salt, pepper

Ingredient Bean salad

Preparation Bean salad
The beans are washed and soaked for a few hours. Then they are boiled and the water is changed twice. When the beans are cooked, drain the water and allow to cool.
Meanwhile, cook the peppers. Then clean them of the skin and let them drain the juice. Peel a squash, grate it and slice it.
Frozen corn kernels boil. You can also use canned corn kernels, but not sweet ones.

salad with beans, peas and corn

In a bowl, mix the beans with the peas and corn. Add chopped green onions and baked pepper strips.
Separately mix the salt with the vinegar and oil and pour over the berry salad. Season with salt and pepper to taste and mix well.


Onion bread

2-3 onions
2 tablespoons broth (tomato juice)
2 tablespoons olive oil
1-2 teaspoons of sugar
100 ml of water
Bay leaf
peppercorns
mustard seeds
salt,
pepper
250 g of flour
1 tablespoon oil
3.5 g of dry yeast
1/2 teaspoon salt
1 teaspoon sugar
150 ml of warm water

Method of preparation:

We cleaned and washed the onion, we cut it into fish. We prepare a bread dough from flour, salt, sugar, yeast, a tablespoon of oil and 150 ml of warm water, let it rest for about half an hour. Spread with oiled hands a sheet of dough, not very thick and place it in a pan greased with oil. Prick with a fork and leave it in a warm place for another 30 minutes. Meanwhile, pour the olive oil into a pan, in which we place the chopped onion, leave it on the fire until it softens. Add over the onion the two tablespoons of broth and spices (bay leaves, mustard seeds and pepper), sugar, mix well, pour over the water and leave on the fire for a few minutes until the sauce is thick. Season and let cool a little and then pour everything over the dough. Bake for about 25 minutes at 180-200 degrees C until it browns nicely, we can try with the toothpick in the middle of the bread.


LENT RECIPES Beaten beans with caramelized onions, nicknamed and beans from beans

1 kg of beans
1 carrot
1 parsnip
1 teaspoon baking soda
1 teaspoon sugar
1 tablespoon oil
3-4 cloves of garlic
salt to taste
3 large onions
4-5 tablespoons oil
1 tablespoon tomato paste
1 teaspoon sugar
3-4 tablespoons water

RECIPE PREPARATION

We choose the beans from the ugly beans and boil them in cold water. I change the water 3 times before putting it to the final boil.

So, after changing the water 3 times, put cold water again, add the carrot and parsnip cleaned and cut into large pieces, oil, sugar and baking soda and let it boil until the beans penetrate well.

After it is ready to boil, drain the juice well and pass it through the blender, add the garlic cloves to the mixture, salt to taste.

Finely chop the onion and put it to harden in the 4-5 tablespoons of hot oil until it becomes translucent. and pour it over the beaten beans.


Year knee pain when walking up and down the stairs Cracked in.

The doctor of the highest category, Evgeny Nabrodov, will help us in this regard. The Nature of Salt Deposits When people talk about salt deposition, they often misunderstand this process. As a result, there is no understanding of the nature of this physiological process enough and the desire to find a solution to this problem.

The causes of salt deposits in the cervical region or large joints are similar. Due to the combination of certain factors, calcium metabolism is disrupted in bone tissue, primary and secondary inflammatory processes occur in cartilage, which triggers the formation of osteophytes.

To treat joint bumps better understanding the nature of salt deposits in the joints, I will explain this process with the example of the formation of a "cock" in the neck.

In young and middle-aged people, cervical osteochondrosis begins to progress prematurely. This is facilitated by a general deterioration in quality of life and diet lack of minerals and vitamins decreased exercise, a sedentary work, which is accompanied by stagnation of blood in the cartilage.


Bean, tomato and basil salad - recipe

ingredients

  • 200 g of beans
  • 2 small tomatoes
  • 1 red onion
  • 1 clove of garlic
  • 2 teaspoons lemon juice
  • 2 tablespoons olive oil
  • ½ connection of green parsley
  • 1 teaspoon dried basil
  • ¼ teaspoon of salt
  • ¼ teaspoon of pepper

Method of preparation

You can use dried and boiled beans, or canned beans.

It can be white or red.

Drain the beans and place in a bowl. Add the chopped onion and diced tomatoes.

Separately, mix the oil with the lemon juice, basil, crushed garlic, salt and pepper.

Add the sauce to the salad and mix gently.

What are the benefits of beans?

Beans are a good source of proteins, which we need especially during the positions over the year.

They are among the few plant foods they can provide lysine, an essential amino acid.

Contains valuable micronutrients as well potassium, magnesium, iron, zinc and folic acid.

Even classy antioxidants are found in beans polyphenols.

Including beans in your diet helps lowering LDL cholesterol, preventing metabolic syndrome and ischemic heart disease.

At the same time, this food has properties antidiabetic. The low glycemic index is due to the content of resistant fibers and starch.

Eating beans is beneficial in obesity and cardiovascular diseases.

A 2016 study published in the journal Food & Nutrition Research showed that vegetable proteins (from beans / peas) have a favorable influence on starvation.

Although they have less protein than meat, legumes are more filling than these.

A study published in 2008 in the Journal of The American College of Nutrition showed that bean consumers have a nutrient intake, a body weight and a better waist circumference.

At the same time, systolic blood pressure is lower than to nonconsumers.

Article sources:

1. Taste of Home, White Bean Tomato Salad: https://www.tasteofhome.com/recipes/white-bean-tomato-salad/
2. Marlene D Kristensen, Nathalie T Bendsen, Sheena M Christensen, Arne Astrup, Anne Raben, Meals based on vegetable protein sources (beans and peas) are more satiating than meals based on animal protein sources (veal and pork) & # 8211 a randomized cross-over meal test study, Food Nutr Res. 2016 Oct 1960: 32634: https://pubmed.ncbi.nlm.nih.gov/27765144/
3. Virginia Messina, Nutritional and health benefits of dried beans, Am J Clin Nutr. 2014 Jul100 Suppl 1: 437S-42S: https://pubmed.ncbi.nlm.nih.gov/24871476/
4. Yanni Papanikolaou, Victor L Fulgoni, Bean consumption is associated with greater nutrient intake, reduced systolic blood pressure, lower body weight, and a smaller waist circumference in adults: results from the National Health and Nutrition Examination Survey 1999-2002, J Am Coll Nutr. 2008 Oct27 (5): 569-76: https://pubmed.ncbi.nlm.nih.gov/18845707/

* The advice and any health information available on this site are for informational purposes, do not replace the doctor's recommendation. If you suffer from chronic illnesses or follow drug treatments, we recommend that you consult your doctor before starting a cure or natural treatment to avoid interaction. By postponing or interrupting classic medical treatments you can endanger your health.


Brain with egg and onion

When it comes to the brain, I remember the first years spent in the kitchen of a restaurant in Arad, as a practitioner. It was such a popular product and you had to have someone in the kitchen or "bribe" a waiter and it was rarely found in restaurants, because most of the pork was delivered for export.

It can be served as a hot snack, along with other dishes or as a main course.

Although it contains a lot of cholesterol, it has healthy fats, and we should not completely exclude it from the diet, which is especially beneficial for the nervous system. Being a very good source of iron, but also of vitamins B6 and B12, the latter being found in few foods and is important in preventing anemia and nervous diseases, but also vitamins such as C and E.

If you like you can also try the brain brain recipe, described step by step here or click on the photo for the recipe.

Ingredient:

  • 500 g pork brains
  • 2 bay leaves
  • A few peppercorns
  • 3 tablespoons food grade vinegar
  • 400 g yellow onion
  • 50 ml vegetable oil
  • 6 eggs
  • 1 bunch of parsley
  • Salt and pepper to taste

Method of preparation:

Put a pot with at least 2 liters of boiling water, in which we add vinegar, salt, peppercorns and bay leaves.

When the water boils, add the pieces of brain in turn, washed and cleaned of any bones and skin, give them a boil, it is enough. Let it cool in the water in which it boiled.

After it has cooled, take it out in a bowl, clean it of the peppercorns and bay leaves and drain it well of water.

Peel an onion and grate it.

Heat a frying pan in which to put the oil and onion to harden.

After the onion has softened well, add the brain, eggs and parsley, mix lightly so as not to break the brain too much, taste with salt and pepper and you are ready.

Serve hot, and if we put some toast next to it, it becomes a dream! Simple, fast and tasty! So I wish you good work and good appetite!