Traditional recipes

Organic Italian Frittata with Asparagus

Organic Italian Frittata with Asparagus

Grind the coriander seeds, cumin seeds, black pepper and sea salt in a mortar and pestle. Set aside.

Fill a saucepan with boiling hot water almost to the top and put in the asparagus. Blanch quickly for 2 minutes and remove and refresh with cold water.

Gently slice the asparagus spears in half.

Heat the olive oil gently in a fry pan and add onions and garlic. Sauté until translucent.

Add in the bell pepper, asparagus, tomato paste, tomato, and zucchini. Stir for 5 minutes.

Whisk the eggs in a bowl and season with sea salt and pepper. Add the parsley to the eggs and slowly pour into the fry pan coating the whole pan.

Using a tablespoon, place dots of ricotta on top of egg mixture.

When the base is cooked, sprinkle the fresh spice mix and a splash of olive oil and put the fry pan under the grill for 5 minutes to cook the top of the frittata until golden.


Asparagus frittata

Omelette, frittata, tortilla. These are only a few of the names for the relatively simple beaten egg dish that is so popular in many cultures. It&rsquos easy to understand why as they are quick and easy to make, can be easily adapted as well as scaled up or down.

This asparagus frittata is an easy and delicious variation you may well come across in Italy. It's especially common at Easter but really, it's worth enjoying any time.


Asparagus frittata

Omelette, frittata, tortilla. These are only a few of the names for the relatively simple beaten egg dish that is so popular in many cultures. It&rsquos easy to understand why as they are quick and easy to make, can be easily adapted as well as scaled up or down.

This asparagus frittata is an easy and delicious variation you may well come across in Italy. It's especially common at Easter but really, it's worth enjoying any time.


Asparagus frittata

Omelette, frittata, tortilla. These are only a few of the names for the relatively simple beaten egg dish that is so popular in many cultures. It&rsquos easy to understand why as they are quick and easy to make, can be easily adapted as well as scaled up or down.

This asparagus frittata is an easy and delicious variation you may well come across in Italy. It's especially common at Easter but really, it's worth enjoying any time.


Asparagus frittata

Omelette, frittata, tortilla. These are only a few of the names for the relatively simple beaten egg dish that is so popular in many cultures. It&rsquos easy to understand why as they are quick and easy to make, can be easily adapted as well as scaled up or down.

This asparagus frittata is an easy and delicious variation you may well come across in Italy. It's especially common at Easter but really, it's worth enjoying any time.


Asparagus frittata

Omelette, frittata, tortilla. These are only a few of the names for the relatively simple beaten egg dish that is so popular in many cultures. It&rsquos easy to understand why as they are quick and easy to make, can be easily adapted as well as scaled up or down.

This asparagus frittata is an easy and delicious variation you may well come across in Italy. It's especially common at Easter but really, it's worth enjoying any time.


Asparagus frittata

Omelette, frittata, tortilla. These are only a few of the names for the relatively simple beaten egg dish that is so popular in many cultures. It&rsquos easy to understand why as they are quick and easy to make, can be easily adapted as well as scaled up or down.

This asparagus frittata is an easy and delicious variation you may well come across in Italy. It's especially common at Easter but really, it's worth enjoying any time.


Asparagus frittata

Omelette, frittata, tortilla. These are only a few of the names for the relatively simple beaten egg dish that is so popular in many cultures. It&rsquos easy to understand why as they are quick and easy to make, can be easily adapted as well as scaled up or down.

This asparagus frittata is an easy and delicious variation you may well come across in Italy. It's especially common at Easter but really, it's worth enjoying any time.


Asparagus frittata

Omelette, frittata, tortilla. These are only a few of the names for the relatively simple beaten egg dish that is so popular in many cultures. It&rsquos easy to understand why as they are quick and easy to make, can be easily adapted as well as scaled up or down.

This asparagus frittata is an easy and delicious variation you may well come across in Italy. It's especially common at Easter but really, it's worth enjoying any time.


Asparagus frittata

Omelette, frittata, tortilla. These are only a few of the names for the relatively simple beaten egg dish that is so popular in many cultures. It&rsquos easy to understand why as they are quick and easy to make, can be easily adapted as well as scaled up or down.

This asparagus frittata is an easy and delicious variation you may well come across in Italy. It's especially common at Easter but really, it's worth enjoying any time.


Asparagus frittata

Omelette, frittata, tortilla. These are only a few of the names for the relatively simple beaten egg dish that is so popular in many cultures. It&rsquos easy to understand why as they are quick and easy to make, can be easily adapted as well as scaled up or down.

This asparagus frittata is an easy and delicious variation you may well come across in Italy. It's especially common at Easter but really, it's worth enjoying any time.