Traditional recipes

Onion Tortilla (Onion Pie)

Onion Tortilla (Onion Pie)

Onion Tortilla (Onion Pie) is easy to make and to the taste of everyone who likes onions

  • 4 normal onions,
  • oil.
  • 5 eggs,
  • salt

Servings: 8

Preparation time: less than 30 minutes

RECIPE PREPARATION Onion Tortilla (Onion Pie):

Peel the onion and cut into slices or as desired. Put in the pan and cook. Let's not forget to add salt because the onion is sweet, but let's not make it salty because when we mix it with eggs we add a little more salt.

Mix onions and eggs and put them in the pan. One thing not to forget: do not drain oil from hardened onions because that oil gives the taste to our pie. We let it cook well on the bottom, then we take a plate that can be put on the pan on the fire and we turn it over. Leave for 5 minutes and turn it on the other side, then put it on the plate with which I turned it.

Serve with what you like next to it.

I wish you good appetite

How do we slice the potatoes, what do we season them with?

Find in the market different slicers, cheaper or less cheap that you can buy and use not only for homemade chips, but for many other dishes, so the investment is worth it. After slicing the potatoes, you must put them in cold water. This way you will emiline the excess starch, and the potatoes will be much crispier and will be fried evenly. After standing in the water for a few minutes, place it on paper towels and dry well. Never fry homemade chips or potatoes in general if they are wet. They will not fry properly, they will break and burn much easier.

Fry these homemade chips in hot oil for a few minutes, until lightly browned, but not burnt. If you don't want to fry them in oil, you can use the oven version, which you can also find in the video recipe below. While the chips are still hot enough, season with salt and anything else you want. You can use hot or sweet paprika, granulated garlic, granulated onions, herbs or even hard cheese, such as telemeau or parmesan. Serve them hot or at room temperature and enjoy your own homemade chips, delicious, easy to prepare and much healthier than any variant on the market.


Let's model a situation: you receive a phone call from a couple of friends, who are in the area and have a great desire to come and visit. The first thought: & # 8222What do I serve them with? & # 8221. You have a little time. The solution? I'll give it to you below: onion and tuna pie.

INGREDIENTS: COOKING TIME & # 8211 35 minutes

Puff pastry & # 8211 230gr
Canned tuna & # 8211 80 gr
Onions & # 8211 3-4 pieces (400 gr)
Seedless olives & # 8211 8-10 pieces
Capers (optional) & # 8211 8-10 pieces
Hard cheese (parmesan, grana) -30 gr
Oil 4-5 tablespoons

Peel an onion and cut it into juliennes, then heat it in 4-5 tablespoons of oil over medium-low heat, taking care not to take on too much color. We jumped before taking it off the fire.

If we don't have a sheet of puff pastry already bought spread, we spread the dough not too thick and place it in the oven tray on which we have previously laid the baking paper. And now we're starting to have fun. Spread the onion on the entire surface of the dough, the tuna, sliced ​​olives, capers, mini onions in vinegar or whatever we have in the fridge. We laugh cheese.

Peasant pies with cheese, onion and dill, in the pan

Who can resist peasant pies with cheese, onions and dill in the pan?

Simple, cheese and onion pie, that's what Aunt Ani used to call these wonders and can be made with cabbage, potatoes or combinations. I can say that I like them all, regardless of the filling, whether they are cold or hot.

I discovered them in Bihor, because as far as I know they are at home there and nowhere in the country are they as good as in Bihor. They are tender, soft and very tasty, because if you start eating you don't know how to stop!

They can be found on almost any street, in pastry shops, even in supermarkets.

The recipe is so simple and quick to make, that among other things to make at home you can put a dough, and the rest is a breeze. Stay tuned for the list of ingredients and how to prepare it and you will definitely enjoy the best peasant pies.

For many other recipes with or without meat or fasting dishes and much more, find in the snacks section, click here or on the photo.

Or on the Facebook page, click on the photo.

In a large bowl put the sifted flour, oil, milk difference, salt and activated yeast.

At first we mix with a wooden spoon or a silicone spoon, and when it becomes inefficient we move to manual kneading. Put the dough in a bowl greased with oil and covered with a foil of freshness and let it rise until it doubles in volume.

We put the telemeau on the large mesh grater.

Chop the onion and dill and set them aside or we can mix them with the cheese, it is up to everyone.

After leavening the dough, take it out of the bowl and divide it into 8 equal pieces and give them round shapes.

On a work surface greased with oil, spread a piece of dough with a diameter of 12-15 cm and divide evenly for each piece of dough: cheese, onion and dill.

Bring the edges to the inside of the pie and tighten them so that they stick.

Turn with the tight side down and roll out the pies with a diameter of 20 cm.

In a hot pan put a teaspoon of oil and bake the pies over medium heat until light golden brown, about 2 minutes on each side.

Famous recipes from around the world

The pie is prepared from onions and anchovies, placed between slices of potatoes in several layers. Bake until golden and garnish with fresh sour cream.

Danish pastries

In Denmark you have all the chances to feel good and taste something delicious: the small traditional puff pastry cakes are very fragrant and are served throughout the day. The Danes eat them especially in the second part of the morning, with a cup of coffee, and prefer to eat them cold. Danish cakes have become famous all over the world.

It is the most famous Irish dish and is prepared from lamb or sheep. The meat is boiled in a bowl with water, along with potatoes, onions, carrots, leeks and barley. Since the 1800s, potatoes have been one of the staple foods for the people of Ireland.

It is said that Germany boasts over 1500 different types of sausages, each region having its own specialty. Sausages are sold as snacks on the street, along with bread and mustard.

The preparation is based on melted cheese and is known worldwide. Melt several types of cheese in a pot, adding garlic, pepper, white wine and cherry liqueur. The cheese is eaten on pieces of bread, dipped in forks or toothpicks.

The quiche tart is filled with eggs.

well beaten, cream cheese, spices and chopped ham.

The couscous is prepared from finely chopped wheat, which boils until it becomes fluffy. Serve with vegetables or lamb.

It is prepared from rice flavored with sulfur, garlic and herbs, in which seafood, chicken or ham and vegetables are added. Originally from southwestern Spain, paella takes its name from the large pan in which it is cooked.

Italian bolognese pasta

Bolognese pasta comes from Bologna and contains pasta, meat and tomato sauce. Every region of Italy can boast a traditional type of pasta.

It is prepared with tomatoes, cucumbers, black olives and cubes of feta cheese. Season with olive oil and herbs. Greek salad is served with a glass of Greek wine.

It is the traditional Hungarian food and is a stew containing meat, onions and potatoes. It is often served with black bread, and some chefs add noodles to the goulash. The delicious aroma of Hungarian goulash is amplified by paprika, sour cream, mushrooms, cabbage or peas - depending on the preferences of the cook.

It is prepared from. leftovers: rice, shrimp, bell peppers, spices, but also other ingredients that "fall" at hand. The jambalaya recipe comes from New Orleans and combines French and African cuisine.

It is one of the traditional dishes of Mexicans, even before the time of the Aztecs. Made from corn or wheat flour, tortillas are a kind of very thin pancakes. They can be served as such or as part of another famous Mexican dish: taco - tortilla fried and stuffed with cheese or meat. If you roll a taco and cover it with spicy sauce, you will get enchilada - another traditional food.

The hummus is prepared from crushed chickpeas, mixed with sesame paste. Add the flavor using garlic, salt and lemon. The Syrians consume it with salt and olives.

The traditional Russian soup, Russian borscht can be made according to different recipes. The most famous is the one that contains beets. It is consumed cold in summer and hot in winter. Sometimes barley, meat and mushrooms are added.

Sushi is the favorite snack of the Japanese and is prepared from thin slices of raw fish, shrimp and pickled vegetables, wrapped in seaweed and placed on a bed of rice sprinkled with vinegar.

1. Banana Peanut Butter Tortilla

Prep time: 7 min Cooking time: 3 min Total time: 10 min Servings: 1


  • 1 tortilla
  • 12 tablespoons peanut butter
  • 10 slices of banana
  • 1 teaspoon organic honey
  • Sprinkle with nutmeg powder

How is it prepared

  1. Heat a frying pan and toast tortilla for one minute on each side.
  2. Take it off the pan and place it on a plate.
  3. Spread peanut butter on it evenly.
  4. Add banana slices, honey, and nutmeg powder.
  5. Roll it or fold it like a taco and enjoy!

2. Apple a Carrot Muffin

Prep time: 15 min Cooking time: 20 min Total time: 45 min Servings: 12


  • 1 ¼ cup flour
  • 1 ¾ cups of oat bran
  • ¾ cup of beaten milk
  • ¾ cup peeled and chopped apples
  • ¾ cup grated carrot
  • ⅔ brown sugar cup
  • ½ cup of canola oil
  • 1 ½ teaspoons baking soda
  • ½ teaspoon of salt
  • ¼ chopped walnuts
  • 1 teaspoon cinnamon powder

How is it prepared

  1. Mix oatmeal cereal, flour, sugar, baking powder, cinnamon, and salt in a bowl.
  2. Beat canola oil and whipped milk in another bowl.
  3. Carefully pour the wet ingredients into the bowl containing the dry ingredients.
  4. Now add apples, carrots, and nuts. Stir well.
  5. Preheat the oven to 200 degrees Celsius.
  6. Muffin tray Line with paper liners.
  7. Put a tablespoon of dough in each cup of muffin in the pan.
  8. Bake for 20 to 25 minutes.
  9. Check by poking a toothpick in the center of the muffin. If it comes out clean, muffins are ready.
  10. Let them cool before eating.

3. Quinoa & Black Bean Breakfast for Weight Loss

Prep time: 15 min Cooking time: 30 min Total time: 45 min Servings: 5


  • ⅔ cup of quinoa
  • 1 tablespoon rice bran oil
  • ¼ cup chopped onion
  • 1 cup frozen corn kernels
  • 1 can black beans
  • 1 teaspoon chopped garlic
  • ¼ teaspoon hot pepper
  • Cumin powder 1 tsp
  • 1 ½ cup vegetable soup
  • A handful of coriander
  • Salt to taste

How is it prepared

  1. Heat a frying pan and add rice bran oil.
  2. Add the onion and garlic and cook until the onion is translucent.
  3. Now mix in quinoa, red pepper, cumin powder, and vegetable broth.
  4. Cover and simmer until mixed until boiling.
  5. Add salt, black beans, and corn kernels and simmer until the juice is absorbed.
  6. Transfer the cooked black quinoa beans to a plate and garnish with coriander.

4. Vegan Spinach Quiche

Prep time: 20 min Cooking time: 40 min Total time: 60 min Servings: 4


  • 4 oz sliced ​​mushrooms button
  • 12 oz tofu, pressed to remove excess water
  • 8 oz flour
  • 4 oz vegan butter
  • 2 tablespoons cold water
  • 2 tablespoons rice bran oil
  • 1 cup chopped spinach
  • ½ cup chopped onion
  • 2 tablespoons chopped parsley
  • 2 tablespoons pumpkin seeds
  • 1 teaspoon black pepper
  • Salt to taste

How is it prepared

  1. Sift the salt and flour together.
  2. Rub in the vegan butter until the flour starts to look like breadcrumbs.
  3. Add water to the flour and make a dough.
  4. Wrap the dough with plastic wrap and leave it in the fridge for 20-30 minutes.
  5. Meanwhile, steam the spinach and preheat the oven to 195 degrees Celsius.
  6. Heat the oil in a pan and fry the onion.
  7. Add the mushrooms and simmer for about 2 minutes.
  8. Mix the tofu using a blender and add fresh parsley to it.
  9. Pour this mixture into the pan and remove from the flame.
  10. Now roll the dough and use it for lining a tart dish.
  11. Pour the spinach and tofu mixture and top it with pumpkin seeds.
  12. Bake for half an hour and your vegetarian spinach quiche is ready.

5. Grilled Tofu Sandwich

Prep time: 7 min Cooking time: 3 min Total time: 10 min Servings: 1


  • 12 oz tofu cubes, pressed to remove excess water
  • 8 slices of multigranular bread
  • 2 tablespoons finely chopped tomatoes
  • 1 iceberg lettuce leaf
  • ¼ onion, cut into thin slices
  • 8 slices of pickled cucumber
  • ⅙ minced Chinese cabbage cup
  • ¼ slices of carrot cup
  • 2 tablespoons rice bran oil
  • 1 teaspoon hot sauce
  • Salt to taste

How is it prepared

  1. Heat the oil in a pan and stir-fry the tofu for about a minute.
  2. Take 4 slices of bread and add salad, tomatoes, Chinese cabbage, carrots and salt.
  3. Add cubes of tofu, hot sauce, and pickled cucumber slices.
  4. Close sandwiches and grill before eating.

6. Vegan Crepes

Prep time: 7 min Cooking time: 5 min Total time: 12 min Servings: 4


  • ½ cup of soy milk
  • ½ cana faina
  • 2 tablespoons maple syrup
  • ½ cup of water
  • ¼ vegan butter cane
  • ¼ teaspoon of salt

How is it prepared

  1. Mix soy milk, flour, sugar, salt, vegetarian butter, and maple syrup in a bowl.
  2. Refrigerate the mixture for an hour.
  3. Heat a pan and add the vegan butter.
  4. Add 2-3 tablespoons of dough and stir. Cover the pan.
  5. Flip over when it is golden brown on the other side.

7. Buckwheat Waffles Gluten Free Breakfast

Prep time: 15 min Cooking time: 20 min Total time: 35 min Servings: 4


  • Buckwheat flour 1 cup
  • 1 or
  • ¼ cup of coconut oil
  • 1 cup almond milk
  • Coconut sugar 1 tbsp
  • ¼ teaspoon of cinnamon powder
  • Baking powder 1 tsp
  • 1 teaspoon baking soda
  • Milk 1 cup
  • 1 cup yogurt
  • ¼ cup of water
  • ½ teaspoon of salt
  • 4 slices of banana
  • 2 tablespoons maple syrup
  • 2 tablespoons peanut butter

How is it prepared

  1. Start the waffle maker and set it to medium.
  2. Mix buckwheat flour, baking soda, baking powder, salt, and cinnamon.
  3. Separate the egg white and beat it using an electric egg beater or mustache.
  4. Add the sugar while beating the egg. Beat it until it gets soft tips.
  5. In a bowl, mix egg yolk, water, milk and yogurt.
  6. Pour the wet mixture into the dry mixture and fold the beaten egg whites into the dough.
  7. Pour this dough into the waffle maker and boil until the waffle filter indicator shows that the waffle is cooked.
  8. Gently push the waffle using a fork.
  9. Serve with maple syrup and peanut butter.

8. Bengal gram of Pancake flour

Prep time: 15 min Cooking time: 10 min Total time: 25 min Servings: 2


  • ½ cane made of Bengal gram
  • ¼ cup of water
  • ¼ cup chopped onion
  • 2 tablespoons chopped coriander
  • ½ chopped teaspoon of chili
  • 3 tablespoons olive oil
  • Salt to taste

How is it prepared

  1. Mix gram Bengal flour, water, salt, chili, onion and coriander in a bowl.
  2. Heat a frying pan in olive oil.
  3. Put 2 tablespoons of Bengal gram flour dough and spread the dough evenly using the back of a spoon, in a circular motion.
  4. Cook for 2 minutes and then flip it.
  5. Cook for 2-3 minutes, and breakfast is ready.

9. Chickpea Omelette

Prep time: 15 min Cooking time: 10 min Total time: 25 min Servings: 3


  • Chickpea flour 1 cup
  • ½ cup chopped green onions
  • ½ Saute cup mushrooms
  • 1 cup chopped spinach
  • Water 1 cup
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon of black pepper
  • ½ teaspoon baking soda
  • 4 tablespoons olive oil
  • Salt to taste

How is it prepared

  1. Mix chickpea flour, salt, pepper, garlic powder, baking soda, and water in a bowl.
  2. Heat a frying pan and add olive oil.
  3. Pour 2 tablespoons of dough and spread evenly.
  4. Add the mushrooms, spinach, and leeks on top and simmer for 2 minutes.
  5. Now flip over and simmer for 2 minutes and breakfast is ready!

10. Legume Noodles

Prep time: 10 min Cooking time: 10 min Total time: 20 min Servings: 2


  • 1 can of vermicelli
  • ¼ cup chopped carrots
  • ¼ cup chopped onion
  • ½ teaspoon grated ginger
  • ½ teaspoon mustard seeds
  • Water 2 dogs
  • Fist of curry leaves
  • 2 tablespoons roasted hazelnuts
  • 1 tablespoon chopped green pepper
  • 2 tablespoons lemon juice
  • 3 tablespoons rice bran oil
  • Salt to taste

How is it prepared

  1. Boil 2 cups of water in a bowl and add salt to it.
  2. Add the noodles to the boiling water and boil until soft.
  3. Strain the water and keep the noodles aside.
  4. Heat the oil in a pan and add mustard seeds and curry leaves.
  5. Add ginger and cook for 15 seconds.
  6. Add onions and cook until translucent.
  7. Add carrots, salt and nuts and cook for 1 minute.
  8. Now add the boiled noodles and mix well and simmer for about a minute.
  9. Add the lemon juice and stir to give it a final finish.
  10. Serve hot.

11. Zucchini Muffins

Prep time: 20 min Cooking time: 25 min Total time: 45 min Servings: 6


  • 1 cup peeled and grated pumpkin
  • ¾ cana faina
  • 1 or
  • ¼ cup chopped raisins
  • ¼ cup of rice bran oil
  • ½ brown sugar cane
  • ¼ teaspoon baking soda
  • ¼ teaspoon of baking powder
  • ¼ teaspoon of salt
  • ½ cup chopped nuts
  • ¼ teaspoon of ground cinnamon

How is it prepared

  1. Mix flour, sugar, salt, baking soda, baking powder, and cinnamon powder in a bowl.
  2. Add the oil and the egg to mix and combine.
  3. Or in raisins and pumpkin.
  4. Preheat the oven.
  5. Grease a muffin tray and add 1-2 tablespoons of dough to each greased cup.
  6. Bake for 25 minutes at 350 degrees Celsius.
  7. Cool for 5 minutes before eating.

12. Poha

Prep time: 10 min Cooking time: 10 min Total time: 20 Portions: 2


  • 1 cup soaked and drained water flattened rice or poha
  • 1 teaspoon mustard seeds
  • ¼ cup chopped onion
  • ¼ chopped red cup
  • 1 teaspoon chopped chili
  • 2 teaspoons chopped coriander
  • 3 tablespoons lemon juice
  • 2 tablespoons toasted walnuts
  • 3 tablespoons rice bran oil
  • ⅙ teaspoon turmeric powder
  • Fist of curry leaves
  • Salt to taste

How is it prepared

  1. Heat a frying pan and add oil.
  2. Add mustard seeds and curry leaves and fry for 10 seconds.
  3. Add the chopped onion and fry until translucent.
  4. Now add the chili and tomatoes. Cook for 20 seconds.
  5. Add poha, nuts, turmeric powder and salt. Mix well and boil for 1 minute.
  6. Add lemon juice and mix well.
  7. Decorate with chopped coriander.

13. Total Wheat Pancake Cake

Prep time: 10 min Cooking time: 10 min Total time: 20 Portions: 3


  • 1 cup whole wheat flour
  • ½ cup of milk
  • ½ yogurt cup
  • 1 or
  • ½ teaspoon baking soda
  • Baking powder 1 tsp
  • 1 teaspoon ginger powder
  • ¼ teaspoon of nutmeg powder
  • 2 tablespoons brown sugar
  • ⅙ cup of rice bran oil
  • ¼ teaspoon of powdered cloves
  • ¼ teaspoon of salt

How is it prepared

  1. Mix wheat flour, baking soda, baking powder, nutmeg powder, ginger powder, clove powder, brown sugar, and salt in a bowl.
  2. Mix egg, milk, yogurt, oil and in another bowl.
  3. Now mix the wet and dry ingredients together.
  4. Grease a pan and pour 2 tablespoons of dough and boil until browned on both sides.
  5. Serve with maple syrup.

14. Tomato Spinach Mushroom Breakfast Sandwich

Prep time: 10 min Cooking time: 10 min Total time: 20 Portions: 2


  • 1 large red, sliced
  • ½ spinach cup
  • 4 slices of multigrain bread
  • 1 cup button slices of mushrooms
  • 1 teaspoon garlic
  • ½ teaspoon of black pepper
  • 2 tablespoons grated cheese
  • Salt to taste
  • 2 tablespoons olive oil

How is it prepared

  1. Heat the olive oil and stir-fry the mushrooms for about a minute.
  2. Remove the mushrooms and in the same oil, fry the garlic until brown.
  3. Add the spinach and simmer for about 30 seconds.
  4. Now assemble the spinach sandwich by adding slices of tomatoes, mushrooms and grated cheese.
  5. Fry sandwiches and breakfast is ready.

15. Kale, carrots, pear smoothie

Prep time: Total cooking time: Total time: Portions:


  • 1 cup chopped kale
  • ½ chopped carrot cup
  • 2 pears, chopped
  • 4 tablespoons lemon juice
  • Honey 1 tbsp
  • ¼ teaspoon pink Himalayan salt

How is it prepared

  1. Throw Kale, carrot, and pears in a blender and spin it.
  2. Pour the toothbrush out into glasses and add pink Himalayan salt, honey and lemon juice.
  3. Stir well before drinking.

16. Healthy vegetarian breakfast burrito

Prep time: 10 min Cooking time: 5 min Total time: 20 min Servings: 2


2 tortillas

  • ½ cane ras telemea
  • ¼ cup boiled sweet corn
  • ½ cup chopped kale
  • ½ cup of chopped green bell pepper
  • ½ cup bean sprouts
  • 2 tablespoons lemon juice
  • ½ teaspoon of pepper
  • Salt to taste

How is it prepared

  1. Fry the tortillas and place them on your chopping board.
  2. Put the vegetables, cottage cheese, lemon juice, salt and pepper on one side of the tortilla.
  3. Fold the tortilla and take a bite!

17. Pineapple Cream Bread with Avocado

Prep time: Total cooking time: Total time: Portions:


  • ½ cup of avocado puree
  • Wheat flour 2 cups
  • ½ brown sugar cane
  • 1 cup banana puree
  • 1 teaspoon flax seeds
  • ½ cup of cream
  • 1 teaspoon instant coffee
  • ¼ cup of organic honey
  • Baking powder 3 tsp
  • ½ teaspoon baking soda
  • ½ teaspoon sea salt
  • Vanilla 1 tsp

How is it prepared

  1. Mix bananas, avocado, cream, vanilla extract, and honey in a bowl.
  2. Mix flour, baking soda, baking powder, coffee, sea salt, brown sugar, and ground flax seeds in another bowl.
  3. Mix the wet and dry ingredients together.
  4. Preheat the oven to 350 degrees Celsius.
  5. Grease a baking tray and pour the dough into the pan.
  6. Bake for about 35-40 minutes.
  7. Cool it to room temperature before eating.

18. Smoothie berries and oatmeal

Prep time: 5 min Cooking time: 2 min Total time: 7 min Servings: 2


  • ½ blue cane
  • ½ cup of strawberries
  • 2 tablespoons organic honey
  • 4 tablespoons oat bran
  • ½ avocado cane
  • 2 tablespoons chia seeds
  • Whey protein 1 tbsp

How is it prepared

  1. Mix all ingredients in NutriBullet or blender.
  2. Give it a quick spin and pour into a glass brush.

19. Fruit Bowl Breakfast

Prep time: 7 min Cooking time: 0 min Total time: 7 Portions: 2


  • 1 banana
  • ¼ papaya cane
  • 1 kiwi
  • Pink Himalayan salt knife tip
  • Black pepper knife tip

How is it prepared

  1. Banana, papaya and kiwi slices.
  2. Throw them in a bowl.
  3. Sprinkle a pinch of pink Himalayan salt and pepper before eating.

20. Oatmeal Blueberry Waffles

Prep time: Total cooking time: Total time: Portions:


  • ⅔ cana faina
  • ½ Oat cup instant
  • ⅔ cup of milk
  • 1 or
  • 1 tablespoon brown sugar
  • Baking powder 1 tsp
  • ½ blue cane
  • ¼ Pecan ground cup nuts
  • ½ teaspoon lemon juice
  • ¼ cup of rice bran oil
  • ½ teaspoon of salt

How is it prepared

  1. In a bowl, mix egg, milk, oil and lemon juice.
  2. In another bowl, mix flour, oats, brown sugar, salt, ground pecans and salt.
  3. Now mix the wet and dry ingredients together.
  4. Or in blueberries.
  5. Heat the waffle iron and pour ¼ the waffle mix cup.
  6. Cook until the waffle indicator indicates that the waffle is cooked.

21. Pineapple Tomatoes and Smoothie Figs

Prep time: 10 min Cooking time: 3 min Total time: 13 min Servings: 2


  • 1 cup chopped tomatoes
  • ½ pineapple cup
  • ½ fig cup
  • 4 tablespoons lemon juice
  • Fist of mint leaves
  • Pink Himalayan salt knife tip

How is it prepared

  1. Mix tomatoes, pineapple, figs, and mint leaves in a blender and give a spin.
  2. Pour the toothbrush into two glasses.
  3. Add lemon juice and a pinch of pink Himalayan salt.
  4. Stir well before drinking.

22. Idli and Coconut Chutney- South Indian Breakfast

Prep time: 15 min Cooking time: 15 min Total time: 30 min Servings: 3


For Idli

  • Mix idli 1 cup
  • ⅔ cup water
  • ½ teaspoon fruit salt
  • 3 tablespoons rice bran oil

For Chutney coconut

  • 1 cup freshly grated coconut
  • 1 teaspoon ginger
  • 2 chopped green peppers
  • 2 teaspoons peanuts
  • 1 teaspoon fried Bengal gram divided
  • Lemon juice 1 teaspoon
  • 1 red chili sec
  • Fist of curry leaves
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 1 teaspoon rice bran oil
  • ½ cup of water
  • Salt to taste

How is it prepared

  1. Grease the Idli plates with oil.
  2. In a mixing bowl add instant Idli, and water. Stir well.
  3. Keep it aside for 15 to 20 minutes.
  4. Add the fruit salt to the dough and mix well.
  5. Heat 2-3 cups of water in a 5-liter steamer or electric cooker.
  6. Pour the Idli dough into molds and place the Idli plates in the steamer or stove.
  7. Cook for 10 to 12 minutes and the idlis are ready.
  8. For coconut chutney, mix of grated coconut, split Bengal gram, chopped green peppers, and peanuts.
  9. In a pan, heat the oil and add mustard seeds, cumin seeds, dried red chili, and curry leaves. Remove once they start to splutter.
  10. Add this to the mixing paste, and the coconut chutney is ready.

23. Vegan Frittata healthy breakfast

Prep time: 10 min Cooking time: 40 min Total time: 50 min Servings: 4


  • 1 cup drained tofu
  • 2 tablespoons nutritional yeast flakes
  • ½ chopped cup of sweet potatoes
  • ¼ cup chopped red onion
  • 1 tablespoon chopped garlic
  • ¼ cup chopped green onions
  • ¼ cup chopped bell pepper
  • 1 cup chopped spinach children
  • 2 tablespoons soy sauce
  • 1 tablespoon cornstarch
  • 1 tablespoon olive oil
  • ½ teaspoon turmeric
  • ½ teaspoon of black pepper
  • Salt to taste

How is it prepared

  1. Mix tofu, turmeric, nutritious yeast, cornstarch, and soy sauce in a creamy paste.
  2. Add olive oil to a hot pan and cook the sweet potatoes for 2 minutes.
  3. Add the onion and simmer for 1 minute and remove the onion and sweet potatoes from the pan.
  4. Add the garlic to the same pan and cook.
  5. Add the leeks and simmer for 30 seconds.
  6. Now add the spinach and cook for 10 seconds.
  7. Or mix the tofu in the pan.
  8. Add this mixture to a baking tray.
  9. Top it with onions and sweet potatoes.
  10. Bake in the preheated oven for about 35 minutes.

24. Chia pudding breakfast seeds for weight loss

Prep time: 5 min Cooking time: 5 min Total time: 10 min Servings: 4


  • ½ cup of chia seeds
  • 2 cups coconut milk
  • ½ teaspoon vanilla extract
  • ¼ cup of organic maple syrup
  • ¼ teaspoon of nutmeg powder
  • Salt knife tip

How is it prepared

  1. Mix coconut milk, nutmeg powder, maple syrup, salt, vanilla extract and in a blender.
  2. Add the chia seeds to the mixture.
  3. Refrigerate overnight and have breakfast the next morning.

25. Total Waffle Pumpkin Cereal

Prep time: 10 min Cooking time: 10 min Total time: 20 min Servings: 2


  • Wheat flour 1 ½ cup
  • 2 eggs
  • 1 tablespoon pumpkin spice pie
  • 1 cup pumpkin puree
  • 1 ½ cup of milk
  • 4 tablespoons rice bran oil
  • Baking powder 3 tsp
  • ½ teaspoons baking soda
  • 3 tablespoons brown sugar
  • ⅛ teaspoon of salt
  • Maple essence syrup
  • Berries

How is it prepared

  1. Mix eggs, milk, pumpkin puree and oil in a bowl.
  2. Mix wheat flour, pumpkin pie spices, brown sugar, salt, baking soda and baking powder in another bowl.
  3. Now mix the wet and dry ingredients together.
  4. Heat the waffle iron and pour ¼ cup of dough.
  5. Cook until the waffle indicator shows that the waffle is cooked.
  6. Gently push the waffle using a fork.
  7. Serve with maple berries and syrup.

Here are 25 vegetarian breakfast recipes, including vegetarian breakfast recipes for you to try. These recipes are nutritious and filling and will break the monotony of eating the same breakfast every day. With a little effort, you can elevate your mood and put a precious smile on the face of your loved ones. So don't wait, try them today!



2 sheets of pie
2 tablespoons butter
2 tablespoons flour
1 teaspoon kosher salt
3/4 cup whole milk
1/4 teaspoon ground black pepper
1 roasted chicken breast
1/4 cup grated Parmesan cheese
1 cup finely chopped broccoli bouquets
1 or

APERITIVE REVELION. Method of preparation:

Melt the butter in a saucepan at medium temperature, add the flour and mix the mixture for 1-2 minutes. Gradually add the milk and continue to mix and boil the composition for 6 minutes. Remove the pan from the heat and incorporate the salt, pepper, parmesan, finely chopped chicken breast and pieces of broccoli, which you have prepared in advance in a steamer.

Cut the pie sheets so that you can place them in muffin tins and have "lids" for each one. Grease a special compartment tray for muffins and line it with flour. Place the pie sheets in each compartment, fill them with the chicken and broccoli mixture and cover them with other pie sheets.

Beat the egg with a tablespoon of water in a small bowl with a fork and grease the mini-pies with the mixture. Bake them in the preheated oven at 180 degrees for 15-20 minutes, until golden brown.

Quick version of Flammkuchen with Arabic stick or tortilla

The fastest Flammkuchen is made on tortilla or sticky sheets. It's not really original but it's fast and helps me many times. The glue should not be baked like the dough above but greased directly with sour cream and sprinkled with ham, onion, cheese, salt and pepper.

Bake the flammkuchen on the glue for 12-15 minutes.

It is also famous in that area Quiche Lorraine with sour cream and ham & # 8211 see here.

Spinach tortilla

Curatam cartofii si ii taiem in 4, apoi in felii (lamele) nu foarte subtiri, dar nici groase deoarece ii vom pune la cuptor.
Ceapa o taiem solzisori.
Intr-o tava mare punem cartofii si ceapa asezonati cu sare, piper si 2-3 linguri de ulei, ii amestecam bine si dam totul la cuptor pentru cca.40 minute la 180 grade sau pana cand cartofii s-au inmuiat suficient.

Intre timp, taiem spanacul marunt si il punem intr-un bol.

Eu am preferat spanacul sa il pun asa, fara a-l opari putin, pentru a nu-si pierde din proprietati, daca nu va place sa il simtiti in tortilla puteti alege varianta a doua, adica sa ii dati cateva clocote.

Cand sunt gata cartofii, ii turnam peste spanac, pentru a se inmuia putin si amestecam bine.

Batem ouale si le turnam in bolul cu cartofi si spanac, adaugam si ceapa verde taiata marunt, condimentam dupa gust cu sare si piper si amestecam usor pana la omogenizare.

Intr-o tigaie punem 1-2 linguri de ulei si cand s-a incins turnam compozitia rezultata, o nivelam putin cu o lingura sa fie uniforma apoi o lasam sa se coaca la foc mediu cca. 5 minutes.
Dupa acest timp, luam o farfurie de marimea tigaii si o asezam deasupra iar cu o singura miscare o intoarcem imediat ajutandu-ne de tigaie, ramanand totul pe farfurie.
Punem din nou tortilla in tigaie, dar pe cealalata parte pentru alte 5 minute si o presam putin pentru a se coace uniform.
Cand este gata o scoatem pe o farfurie, tot prin rasturnare si o putem servi calda, dar si rece.
O reteta foarte gustoasa de vara.

Idei de retete cu resturi de friptura

De multe ori se intampla sa ramanem cu friptura dupa o masa copioasa, eventual festiva, si nu ne prea tenteaza sa ne mai atingem de farfuria pusa in frigider.
Odata ce carnea s-a racit, parca nu are acelasi gust daca o incalzim. Si uite asa tot amanam s-o consumam.
Asta inseamna nu numai spatiu ocupat inutil in frigider, ci si un termen de valabilitate care se apropie de final.

Ce facem cu friptura ramasa? Ca sa nu se altereze, dar nici s-o arunci, foloseste-o pentru alte retete. Uite cateva idei valabile pentru orice tip de carne:

1. Quesadilla cu friptura la gratar
In loc sa faci pe loc alta friptura, incalzeste-o pe aia pe care o ai acum. Mai ai nevoie de: sare, piper, ulei vegetal, branza Monterey Jack, tortilla, salsa, guacamole, smantana

2. Bruschete New York
Ingrediente: o bagheta, unt, usturoi, sare, piper, crema de branza, arpagic, rosii, busuioc, friptura.

3. Sandvis cu carne si branza
Bineinteles, poti pune si rosii, salata verde, castraveti.

4. Chiftelute
Daca nimic de pana acum nu ti se pare o idee buna, atunci da friptura prin masina de tocat carne, apoi amestec-o cu morcov, oua, piper, sare, patrunjel, modeleaza mingiute si pune-le la prajit.

5. Supa
Ingrediente: 2 cepe galbene, 2 tulpini de telina, cca 400 gr ciuperci proaspete, 2 linguri unt, usturoi zdrobit, supa de vita, 1 lingura sos Worcestershire, piper, sare, taitei cu ou, bucati de friptura
Method of preparation
Rumeneste in ulei sau unt ciupercile, ceapa, usturoiul si telina. Adauga bucatile de friptura, apoi supa de vita si sosul Worcestershire. Amesteca si potriveste de piper si sare. Cand supa incepe sa fiarba, pune taiteii, redu focul, amesteca ocazional, si lasa sa fiarba asa in jur de 10-12 minute.

6. Placinta ciobanului

7. Mancarica cu carne
Din moment ce friptura e facuta, dureaza mult mai putin pana termini restul
Ingrediente: cca 200 gr morcov, resturi de carne, cca 200 gr ceapa dulce tocata, telina, 2 cartofi, 2 catei de usturoi, 2 frunze de dafin, supa de vita, apa, 2 linguri ulei de masline, 2 linguri faina, piper si sare
Method of preparation
Toaca toate legumele. Incinge uleiul intr-o oala mare si rumeneste ceapa. Adauga apoi usturoiul, iar dupa 2-3 minute si telina, carnea, morcovii, frunzele de dafin si cartofii. Potriveste de piper si sare. Dupa 10 minute pune supa si 200 ml de apa. Acopera oala, lasa sa fiarba la foc redus un sfert de de ora, apoi adauga si mai pune cca 50 ml de apa carne. Amesteca foarte bine. Dupa 5 minute de fiert, mancarea este gata.

8. Salata cu vinegreta de vin rosu
Ingrediente pentru salata: andive, salata verde, rucola, rosii cherry, Gorgonzola, piper, sare, resturi de friptura
Ingrediente pentru vinegreta: 100 ml otet de vin rosu, 3 linguri zeama de lamaie, 2 lingurite miere de albine, 2 lingurite sare, piper, 200 ml ulei de masline
Method of preparation
Amesteca separat ingredientele pentru salata si cele pentru vinegreta, apoi serveste-le impreuna.

Istanbulul e pus pe lista mea de vacanţă de ceva vreme, dar pentru că întâlnirea cu el se lasă aşteptată, îmi potolesc parţial curiozitatea testând în propria bucătărie reţete turceşti delicioase. Cea mai recentă descoperire culinară a fost rețeta de plăcintă Kombe, un adevărat deliciu, o rețetă care combină minunat aluatul pufos cu brânză şi tot felul de plante verzi, după bunul plac.

Şi când spun plante verzi, mă refer la spanac, pătrunjel, ceapă verde, rucola sau mărar. Eu am ales să fac varianta cu pătrunjel şi ceapă verde, dar ştiu de la mama că această rețetă este în egală măsură gustoasă dacă în compoziţie se strecoară pe lângă brânză şi unele sau mai multe dintre plantele de mai sus. iată cum se face această plăcintă Kombe cu brânză, pătrunjel şi ceapă verde!

O plăcintă Kombe memorabilă

O plăcintă Kombe va trebui lăsată la crescut o perioadă, dar, nu vă îngrijorați, etapa premergătoare aşezării sale în tavă e destul de rapidă. Aşadar, la plăcinte înainte!

Plăcintă Kombe – Ingrediente aluat

350 ml de lapte
100 ml de apă
25 de grame de drojdie proaspătă
1 teaspoon salt
600 de grame de făină
100 de grame de unt
6 linguri de ulei de măsline

Plăcintă Kombe – Ingrediente umplutură

500 de grame de brânză telemea sau feta (atenţie să nu fie foarte sărată!)
1 legătură mare de pătrunjel şi una de ceapă verde, 3 gălbenuşuri pentru uns

Plăcintă Kombe – Cum se prepară aluatul şi umplutura

Laptele şi apa se încălzesc puţin şi se pun într-un castron, alături de drojdia pasată mărunt cu ajutorul unei furculiţe. Se amestecă bine şi se lasă să stea la cald aproximativ 20 de minute. La expirarea timpului, turnaţi lichidul peste făină, adăugaţi sare şi începeţi să mixați totul o lingură de lemn. După ce compoziţia e omogenă, vă apucaţi de frământat cu mâna, adăugând pe parcurs făină cât să nu mai fie aluatul cleios şi să iasă elastic (cam 100 de grame de făină). La final, aluatul trebuie să fie unul care să nu se lipească de degete, iar presărarea constantă a făinii vă ajută teribil de mult. După ce aţi terminat această operaţiune, împărţiţi aluatul în trei părţi egale şi lăsaţi-l pe blatul de lucru.

Separat, puneţi uleiul într-o farfurie adâncă, adăugaţi untul peste şi puneţi vasul în cuptorul cu microunde/cuptorul clasic, până când se topeşte untul. O altă variantă este să puneţi cele două ingrediente pe foc, într-o crăticioară, şi să le lăsaţi să se topească uşor, fără să dea în fiert sau să se ardă. Pentru umplutură, radeți brânza şi amestecați-o într-un castron cu pătrunjelul şi ceapa verde tăiate mărunt.

Plăcintă Kombe. Cum se asamblează

Aici veţi avea nevoie de puţină atenţie, pentru că trebuie să respectaţi paşii, de altfel foarte simpli. Aşadar, luaţi prima bucată de aluat, întindeți-o cu sucitorul pe blatul de lucru pe care aţi presărat în prealabil făină, având grijă să fie întinsă cât de mult se poate, dar fără a rupe foaia. Puneţi foaia deoparte, pe o zonă curată şi uscată, şi repetaţi operaţiunea cu cele două bucăţi de aluat rămase. Ultima dintre ele va rămâne pe blatul de lucru şi veţi pune pe ea ¾ din combinaţia de ulei de măsline şi unt, întinzând-o bine cu o lingură sau chiar cu mâna.

Peste acea foaie peste care aţi întins uleiul puneţi o altă foaie, peste care se va presăra toată compoziţia de brânză, ceapă şi pătrunjel. Se aşază foaia numărul trei peste brânză, se unge foaia-capac cu restul de unt şi ulei de măsline după care întoarcem toate cele patru colţuri ale plăcintei spre centru, astfel încât aspectul final este asemănător cu cel al unui plic. Se aşază plăcinta Kombe în tava în care aţi pus hârtie de copt, se mai apasă destul de sănătos cu sucitorul, se crestează până aproape de fund cu cuţitul în forma dorită (pătrat sau triunghi), se acoperă cu un prosop şi se lasă să stea cam o oră în tavă, într-un loc călduţ.

După o oră, se unge cu gălbenuş bătut, se presară după gust pe plăcintă susan sau mac şi se introduce tava în cuptorul încălzit la 180 de grade. După jumătate de oră, plăcinta e rumenă şi partea de sus are un aspect uşor crocant, ceea ce înseamnă că este gata. Sfatul meu este s-o mâncați atunci când este scoasă din cuptor, pentru că brânza este moale, mirosul ispititor, iar plăcinta e pe alocuri pufoasă, pe alocuri şi gustoasă!