July 18, 2014
Gatorade, step aside. For a more natural way to rehydrate, Cecilia Wong of Cecilia Wong Skincare in New York uses coconuts to combat the loss of H2O and revitalize skin. Bonus: it can be used at the pool or on the go!
Click here for more summer bummer relief recipes!
Calories Per Serving
- 4 ounces distilled water
- 1 Ounce coconut juice (from a whole coconut)
- A handful of mashed coconut meat
Combine distilled water with a handful of mashed coconut meat and coconut juice.
Put mixture into a spray bottle.
Spritz onto the skin throughout the day.
Calories Per Serving149
Folate equivalent (total)11µg3%
Have a question about the nutrition data? Let us know.
This skin pinch test reveals how dehydrated you are
Now the weather is getting warmer and the sun is shining more, we eagerly start making plans for beach trips and long leisurely strolls in the countryside.
But summertime can also be a season of increased dehydration, with many of us forgetting to drink enough water.
NHS Choices states: &ldquoYour body needs water or other fluids to work properly and to avoid dehydration. That&rsquos why it's important to drink enough fluids.
&ldquoIn climates such as the UK's, we should drink about 1.2 litres (six to eight glasses) of fluid every day to stop us getting dehydrated. In hotter climates, the body needs more than this.&rdquo
It's especially important to stay hydrated during warm weather, water is the best choice for keeping you hydrated and cool. More info here: https://t.co/q7vNHxA5wp #TuesdayThoughts pic.twitter.com/xYrV16ocIo&mdash NHS (@NHSuk) May 8, 2018
But rather than counting up how many glasses of water you&rsquove consumed that day, there&rsquos an easy and accurate way to find out if you are need of some hydration &ndash the pinch test.
It is a way of testing skin turgor, or skin elasticity, which is the skin&rsquos ability to alter shape and return to normal. Here's how to carry out the dehydration test.
How to do the pinch test
1. Pinch the skin on the back of your hand, lower arm or abdomen, between two fingers.
2. Hold the skin for a few seconds and release.
3. Observe how quickly your skins returns to its normal shape.
4. If the skin is quick to return to normal, it's a sign you are hydrated, whereas if it takes longer, you could be dehydrated.
According to health information site, Medline Plus, &ldquoSkin turgor is a sign of fluid loss (dehydration).
&ldquoSkin with normal turgor snaps rapidly back to its normal position. Skin with poor turgor takes time to return to its normal position.
"Lack of skin turgor occurs with moderate to severe fluid loss. Mild dehydration is when fluid loss of 5% of the body weight. Moderate dehydration is 10% loss and severe dehydration is 15% or more loss of body weight."
How to reduce the risk of dehydration
1. The first tip is pretty obvious &ndash drink more fluids.
2. If you are feeling dehydration symptoms, such as a dry mouth, headache, dizziness and thirst, then the NHS advise taking small sips and gradually drink more if you can.
3. You should drink enough liquid during the day so that your urine is a pale clear colour.
4. It is especially important to drink in hot weather or if you are vomiting, sweating or have diarrhoea.
5. As well as drinking enough water, it&rsquos also a good idea to keep your skin moisturised to lock in hydration.
6. You can also get hydration from the foods you eat. Opt for juicy fruits, such as watermelon and oranges.
What Is An Air Fryer?
Air Fryers are a popular alternative appliance to using a deep-fat fryer at home. Only needing one tablespoon of oil, an air fryer can bake your food in a way that produces a similar crispy outside to deep-frying.
Air Fryers work like a convection oven which means it circulates the air making sure that the heat is distributed evenly throughout the food. This results in your food having an even texture and even cooking throughout.
The crispiness of the food comes from the hot air drying any surface moisture, allowing the food to cook and crisp at the same time.
Traditionally, air fryers tend to be used to make chips or other fried vegetables or meats and are a safer, healthier appliance to have in your home versus an oil fryer.
How to Hydrate Your Skin: 6 Unexpected Infused Water Recipes for Gorgeous Skin by Dr. Christopher Calapai
While most dermatologists and doctors preach the benefits of drinking more water, water can get boring. Here are six fresh infused water recipes that’ll pack a punch of flavor and add health and beauty benefits to your H2O! Just chop up the ingredients and let them sit overnight in your water pitcher.
- Mango Ginger: Mangoes contain so many vitamins that help boost your immune system. It has antioxidants that maintain youthful glowing skin and aid in the production of blood cells. Ginger is also helpful in fighting infection, has been linked to lower cholesterol levels, may reduce muscle aches and helps digestion.
- Grapefruit Rosemary: Rosemary was found to be the main ingredient eaten by residents of an Italian village with one of the highest populations of people who live past 100! Rosemary improves circulation and sends more blood to the brain which is linked to greater concentration and potentially reduces risk of Alzheimer’s. Grapefruit is a natural fat burner, boosts metabolism and cleanses your liver.
- Citrus Mint: Pick your favorite citrus fruits and add some crushed mint. Adding mint to your water is not only extra refreshing but also improves digestive health and can speed up your metabolism. "Mint actually contains salicylic acid, a potent acne fighter," adds Dr. Papantoniou. "It’s also well known for its anti-inflammatory properties which work to calm irritation both on your skin or internally."
- Cucumber Lavender: "The reason so many spas use cucumber based treatments is because it contains many skin-friendly minerals like magnesium, potassium and silicon," says Dr. Papantoniou. Cucumbers are powerful detoxifiers, flushing out any waste in your system. Adding crushed lavender to the mix not only adds a beautiful aroma but can also help digestion as lavender contains polyphenols that reduce bad bacteria in your gut, making your system run smoother.
- Pineapple Coconut Water: Get your favorite coconut water and refrigerate overnight with chunks of pineapple. Although this is not pure H2O, coconut water contains electrolytes that plain water does not, which rehydrate you in record time. "Pineapple is yet another fruit that aids in collagen production," says Dr. Papantoniou "This is not just great for beautiful skin, collagen also has a major role in bone health and tissue repair."
Clearly there are benefits to keeping hydrated. Water does not have to be boring, it can be delicious. Drink up!
The content on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information on this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal healthcare provider. The opinions or views expressed on 30Seconds.com do not necessarily represent those of 30Seconds or any of its employees, corporate partners or affiliates.
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Table Of Contents
What Is Dehydration?
Dehydration occurs when your body is unable to retain fluids and electrolytes. When there is a reduction in the water content of the body, the salt-sugar balance goes haywire, which affects the functioning of the body. There are many factors that cause dehydration. Let’s take a look at them below.
Causes Of Dehydration
Dehydration may be the result of a minor underlying issue, such as a rigorous workout session or decreased water intake. Some other causes of dehydration are as follows:
- Diarrhea Or Vomiting: Both diarrhea and vomiting lead to excessive loss of water from your body, and this can cause dehydration.
- Fever: Running a high fever increases your chance of becoming dehydrated.
- Frequent Urination: Frequent urination following a disease like diabetes or intake of certain diuretic medications also has the potential to result in dehydration.
- Sweating In Excess: If your body loses a lot of fluids after an intense workout, you are at a higher risk of becoming dehydrated.
- Age: Older people and infants are at higher risk of becoming dehydrated.
- Chronic Illnesses: Individuals suffering from chronic diseases, such as diabetes and kidney diseases, are also at higher risk of becoming dehydrated.
- Weather: Extremely hot or cold weather has the potential to cause excessive water loss in your body, leading to dehydration.
Let us now look at the common signs and symptoms of dehydration in adults and infants.
Signs And Symptoms Of Dehydration
Dehydration can have mild to severe impact on the affected individuals. Some of the most common signs and symptoms of dehydration in adults include:
- A dry and sticky tongue
- Excessive thirst
- Less frequent urination
- Urine becomes dark
The signs and symptoms of dehydration in children may vary from that of adults. The common symptoms of dehydration in children and infants are as follows:
- A dry mouth (2)
- Eyes and cheeks appear sunken
- Increased sleep and lack of energy
- Increased tiredness
- Dry diapers for more than 3 hours
- Absence of tears while crying
Dehydration could be a major concern when it affects children and must be attended to immediately. Let’s now look at some side effects that are often associated with dehydration.
Side Effects Of Dehydration
Dehydration may also cause some unusual side effects like
- Bad breath
- Frequent chills
- Cravings for sweets
- Cramps in the muscles
- Dry skin
Dehydration can turn serious when left untreated and may also lead to a medical emergency. It is, hence, of utmost importance to treat the condition as soon as you observe its onset. You can do so by following the simple and natural remedies mentioned below.
How To Treat Dehydration Naturally
1. Basic Homemade Body Lotion
This should be the first one among best homemade body lotion recipes for dry skin that we want to mention in this article today. This body lotion recipe is very easy to make at home. It just needs 3 basic ingredients and takes you about 10 minutes to make at home. This body lotion is ultra-moisturizing, so you do not need to use it so much.
- ½ cup almond oil
- ¼ cup of beeswax
- ¼ cup of coconut oil
- 2 tbsp. of shea butter (optional)
- 1 tsp. of vitamin E oil (optional)
- Your favorite essential oils, or vanilla extract (optional)
- Combine almond oil, beeswax, coconut oil and shea butter in a double boiler.
- When the water heats, occasionally stir the ingredients.
- Then, add vitamin E oil and essential oils or vanilla if using.
- Pour this mixture into a jar for storage.
- Use this homemade lotion as your regular lotion.
- Note: Use this lotion within 6 months for best benefits.
Read on 15 Amazing Benefits Of Beeswax For Skin Care & Skin Health to discover some of the best benefits of beeswax for skincare.
2. Aloe- Based Homemade Lotion
If you are looking for lighter homemade body lotion recipes for dry skin, this aloe-based version is a great option for you. This body lotion should be used within one month because it does not have any preservatives.
- 1 cup of aloe vera gel
- 1 tbsp.+1 tsp. of beeswax pastilles
- 1/2 cup of almond oil
- 1 tbsp. of shea butter (optional)
- 1 tsp. of vitamin E oil (optional)
- 10 drops of your favorite essential oils.
- Melt the almond oil, beeswax and shea butter in a double boiler.
- When all of the ingredients melt, pour it into a blender.
- Let it cool down and then add vitamin E oil and your essential oils if using.
- Then, blend on low and slowly add the aloe vera gel until fully incorporated.
- Store this lotion in a glass jar and place it in the fridge
- Note: This body lotion can be used within 6 weeks.
List of 29 Uses Of Aloe Vera For Acne Scars, Redness, Blemishes & Pores will show you some of the simplest ways to use aloe vera for acne scars, blemishes and redness, so check it out!
3. Silky Smooth Homemade Lotion
When it comes to learning easy homemade body lotion recipes for dry skin, you should not skip this recipe. Without any preservative, this homemade lotion should be used for short-term use. You can also store this body lotion in a fridge for better use.
- 3/4 cup of sweet almond oil
- 3 tbsp. of mango butter
- 1 tbsp. of beeswax pellets
- 1 tsp. of vitamin E oil
- 2 tbsp. of cocoa butter
- Lavender or orange essential oil
- 1 cup of distilled water
- Combine the sweet almond oil, cocoa butter, mango butter and beeswax in a glass bowl.
- Place it on a double boiler over medium heat.
- Then, stir it occasionally until all of the ingredients are melted and combined.
- Let it cool for several minutes before you pour it into a blender.
- Next, add the essential oil and vitamin E oil to your cool oil mixture and blend it for a few seconds.
- Slowly pour distilled water into your oil mixture while blending on medium/low.
- Finally, pour this body lotion into a mason jar and place it in a dark and cool area.
If you want to know some of the best treatments for face pigmentation and scars with the help of vitamin E oil, read on 22 Best Ways To Use Vitamin E Oil For Face Pigmentation And Scars
4. Nourishing Hand And Body Lotion
If you are looking for homemade body lotion recipes for dry skin, this nourishing hand and body lotion can be a great option for you. So, you should consider making this body lotion at home and then include it in your skincare routine.
- 1/4 cup of coconut oil
- 1/8 cup of cocoa butter
- 1/8 cup of shea butter
- 1 tbsp. of aloe vera juice
- 1 tbsp. of sweet almond oil or jojoba oil
- 5-10 drops of your favorite essential oils
- Heat the coconut oil, cocoa butter and shea butter over low heat until completely melted.
- Remove it from heat and then add the sweet almond oil or jojoba oil, aloe vera juice and your favorite essential oils
- Mix them well and then store it in a container
To know some of the best ways to help pregnant women treat stretch marks on breasts with the help of coconut oil, read on Top 27 Ways To Use Coconut Oil For Stretch Marks On Breasts During Pregnancy
5. Homemade Non-Greasy Lotion
Another one among best homemade body lotion recipes for dry skin, you should try making this homemade non-greasy lotion at home. Especially, this recipe is ideal for those with oily skin who are looking for a non-greasy lotion this summer.
- 1 cup of aloe vera gel
- 1 cup of distilled water or herbal tea
- ½ cup of grated beeswax
- ½ cup of grapeseed, sweet almond, or jojoba oil
- 1 tsp. of pure vitamin E oil
- 15 drops of your favorite essential oil
- Combine vitamin E oil, aloe vera gel and essential oils in a medium bowl.
- Let it cool down to room temperature
- Then, place grated beeswax and sweet almond, grapeseed or jojoba oil into a pot of water.
- Bring it to a boil and occasionally stir until beeswax is fully melted.
- Next, pour beeswax/oil mixture into a blender and let it cool down.
- Start blending this mixture on low and slowly pour aloe vera mixture into the blender.
- Blend until all of the ingredients are fully incorporated.
- After that, transfer this lotion to clean jars and place it in the fridge,
- Note: This homemade lotion can be used within a few weeks.
6. Less Oily Homemade Lotion With Coconut Oil
In regard to learning easy homemade body lotion recipes, you can consider making this lotion at the comfort of your own home. It is less oily, making it a great option for those with oily skin. Now, if you want to make this body lotion at home, you just need to take the following steps:
- 1 cup of distilled water or rose water
- ¼ cup of coconut oil
- ½ cup of beeswax
- ¼ cup of jojoba oil
- ¼ cup of coconut oil
- 1 tsp. of vitamin E oil (optional)
- Your favorite essential oils
- Place the coconut oil, beeswax, vitamin E, jojoba oil, and your favorite essential oils into a container.
- Pour some water into a medium saucepan before placing the container into this saucepan.
- Bring it to a boil and when the ingredients melt, use a chopstick to stir them together.
- Then, warm up the distilled water or rose water in another jar and in the same saucepan.
- Pour the melted wax mixture and heated rose water into a food processor
- Let it cool down for about 20 minutes and then blend all of these ingredients
- Finally, transfer the body lotion into a container using a spatula.
7. Homemade Body Lotion With Cornstarch
Other homemade body lotion recipes for dry skin must include this body lotion recipe. Actually, it is easy-to-make, so you can try making it right now instead of opting for commercial body lotions with harmful chemicals.
- 1/4 cup of sweet almond oil
- 1 cup of distilled water or rose water
- 1 tbsp. of beeswax
- 1/4 cup of coconut oil
- 1/4 cup of cornstarch
- 5 tbsp. of raw honey
- Pour the beeswax, sweet almond oil, honey and coconut oil into a container
- Then, fill a medium saucepan with some water and then place the container into this saucepan.
- Bring it to a boil and when all of the ingredients melt, stir them together.
- Warm up the distilled water or rose water in another jar and in the same saucepan.
- After the rose water is heated, pour it into a food processor.
- Turn it on and slowly add the cornstarch and melted wax mixture
- Finally, use a spatula to transfer your lotion into a container.
8. Easy Homemade Body Lotion
This homemade body lotion recipe just includes two natural ingredients, making it one of the easy homemade body lotion recipes you should try out!
- Firstly, place raw shea butter into a container
- Pour some water into a medium saucepan.
- Then, place the container into this saucepan and then bring it to a boil.
- When the shea butter starts to melt, stir it with a chopstick.
- When it has melted, add the olive oil and mix them well.
- After that, pour all of these ingredients into a bowl and cool it in the fridge for 30 minutes
- Blend all of the ingredients to combine
- Finally, use a spatula to transfer the new lotion into a container.
9. Easy Nighttime Body Lotion
This is another one among best homemade body lotion recipes that you should not look down, yet try making at home for good.
- 1/4 cup of sweet almond oil, jojoba oil, olive oil or avocado oil
- 2 tbsp. of coconut oil
- 2 tsp. of shea butter
- 1 tbsp. of beeswax
- 1 tsp. of vanilla extract
- Place the beeswax, sweet almond oil, shea butter and coconut oil into a container.
- Pour some water into a medium saucepan
- Then, place the container into this saucepan before bringing it to a boil.
- When the ingredients melt, stir them well using a chopstick.
- Take the container out of the saucepan before adding the vanilla extract.
- After that, pour this mixture into a food processor.
- Let it cool down for about 20 minutes and then blend them.
- Finally, transfer the lotion into a container with the help of a spatula.
10. Anti- Aging Body Lotion
Essential oils are naturally rich in vitamins, and according to a study  , they are safe to use. Besides, essential oils and butters can add a natural glow to your skin.
- ½ cup of shea butter
- 2 ½ tbsp. of argan oil
- 2 ½ tbsp. of apricot kernel oil
- 1 tsp. of non-nano zinc oxide
- 5 drops of frankincense oil
- 5 drops of carrot seed oil
- 5 drops of lavender oil
- 5 drops of geranium oil
- Firstly, whip shea butter before adding any essential oils.
- Slowly add the argan oil and apricot kernel oil while mixing.
- Then, add non-nano zinc oxide and stir them well with a spoon.
- Add essential oils and whip this mixture until fluffy.
There are some other homemade body lotion recipes for dry skin in this article. So, you should consider making one or more of these body lotion recipes at home if you want to enjoy soft, moisturized, supple and healthy skin.
11. Cooling Mint-Aloe Body Lotion
This body lotion can bring about cooling sensation, making it one of the best homemade body lotion recipes this summer.
- ¼ cup of grated beeswax
- ½ cup of aloe vera gel
- ½ cup of coconut oil
- 1/8 tsp. of peppermint essential oil
- Place the coconut oil and beeswax in a saucepan over low heat.
- Heat it up until the beeswax melts without remaining flecks.
- Remove this mixture from the heat, and add the aloe vera gel and peppermint oil.
- Allow the body lotion to cool for about 2- 4 hours.
- Mix them again and blend in a blender over medium speed for half a minute.
12. DIY Whipped Lavender Lotion With Coconut Oil
To know how to make one of the homemade body lotion recipes for dry skin, you can keep your eyes on the following instructions:
- 2 cups of apricot kernel oil
- 2 cups of shea butter
- 2 cups of coconut oil
- 8 ounces of beeswax
- 4 ounces of cocoa butter
- 1 cup of distilled water
- 4ml of lavender oil
- 4ml of grapefruit oil
- Combine coconut oil, apricot kernel oil, shea butter, beeswax and cocoa butter in a bowl and then place it into a double boiler.
- Heat it up until beeswax melts, occasionally stirring
- Remove it from heat and let it cool down
- Once completely cool, whip the body lotion using a mixer over medium speed, slowly add the water
- When the mixture reaches your desired consistency, mix in essential oils
- Finally, transfer the lotion to your container and use it within 8 months.
13. DIY Whipped Body Butter With Coconut Oil
This body lotion only takes a few minutes, and you will have enough body lotion to use within 1-2 months.
- Place all of the ingredients into a mixing bowl
- Mix it for 6-7 minutes over high speed or until you have a light consistency.
- Transfer the whipped coconut oil body lotion into a glass jar and cover it.
14. Herbal Homemade Body Lotion
This herbal homemade lotion is worth mentioning in the list of best homemade body lotion recipes that you should give it a try!
- 1 cup of any carrier oil
- 1 ¼ cup of wax in the oil
- Some shea butter
- ½ cup of distilled water
- ⅛ tsp. of borax
- Essential oils
- Place the carrier oils and wax into a container and microwave it on high for 1-3 minutes.
- Then, add shea butter to your hot oil and continue to melt.
- Heat some water in another container and then add the borax.
- Slowly a small amount of hot water into the oil mixture. Keep stirring in the water until incorporated.
- If it does not turn to a creamy consistency, keep stirring for several minutes and then use a blender.
- Blend for 5 minutes or until it starts to turn creamy.
- When it is creamy and blended, add some of your favorite essential oil.
- Stir it well until your desired scent and consistency is achieved.
- Transfer the body lotion to clean containers.
15. Key Lime Whipped Coconut Oil Body Lotion
This whipped coconut oil body lotion recipe is ideal for summertime. According to a study about benefits of lemon  , the sweet addition of lemon can improve your mood, and lift your spirits.
- 1/2 cup of coconut oil
- 2 tbsp. of aloe vera gel
- 1 tbsp. of olive oil
- 20 drops of lime oil
- 20 drops of lemon oil
- Place all of the ingredients into a mixing bowl.
- Blend it using a blender on high speed for 3-7 minutes or until you get a light consistency.
- Transfer the whipped coconut oil lotion into a container and cover tightly.
16. Vanilla Bean Body Lotion
Easy to make at home, this vanilla bean body lotion can deeply moisturize the skin while soothing the soul. Apply this lotion before going to bed to improve your sleep, and after morning bathing as a natural perfume.
- 1 cup of raw cocoa butter
- ½ cup of coconut oil
- ½ cup of sweet almond oil
- 1 vanilla bean
- Melt coconut oil and cocoa butter in a saucepan.
- Remove it from heat and allow it to cool for half an hour.
- Grind a vanilla bean using a grinder or food processor.
- Then, stir vanilla bean and sweet almond oil in the coconut oil and cocoa butter.
- Place this mixture in the fridge for about 20 minutes
- Whip it again with an electric mixer until you get a butter-like consistency.
- Finally, transfer it to a glass jar and store it in a cool place.
17. Citrus Body Lotion
This is the last one among best homemade body lotion recipes that we want to mention in this article today. If you love the scents of citrus fruits, you should not skip this body lotion recipe. This body lotion can be used within 6 months. However, in the warm weather, it will melt down a bit. So, if you make this body lotion recipe in summer, you should reduce the amount of sweet almond oil.
- 1/4 cup of cocoa butter
- 1/4 cup of coconut oil
- 1/4 cup of shea butter
- 1/4 cup of sweet almond oil
- 10 drops of lemon, orange, grapefruit, or lime oil
- Place a bowl over a double boiler with a few inches of water
- Add the shea butter, cocoa butter, almond oil and coconut oil to the bowl and let them completely melt.
- Then, place it in the fridge for several hours until firm.
- Whip the butter with your essential oil using a mixer until fluffy.
- Transfer the body lotion to a container.
Notes For Making Homemade Body Lotions:
- Homemade body lotions should be used within 2-3 months.
- Patience is very important while mixing and waiting for the body lotion to emulsify.
- A benefit of using essential oils in body lotions is their aromatic benefits. Use lavender oil  for better sleep and relax and grapefruit oil for more energy.
After reading this interesting article, we hope that you can find the best body lotion recipes that you can try making at home. If you have ever tried any of these body lotion recipes or you know other simple homemade body lotion recipes apart from those as we mentioned above, feel free to share them with other readers by leaving your comments in the comment section below. One more thing, for further simple yet effective health and beauty tips, remember to visit our How To Category regularly.
How Long Does It Take to Rehydrate After Dehydration?
Drinking enough water is important for a wide variety of reasons. Being well-hydrated helps you regulate your body temperature, keeps your joints lubricated, prevents infections, gets nutrients to your cells, and keeps your organs functioning smoothly. Good hydration also improves the quality of your sleep, your cognition, and even your mood.
Your body is approximately 50% to 75% water, most of which is found inside your cells. A newborn&rsquos body mass is closer to 75% water, while adults can be up to 60%. You are constantly losing water through a variety of ways. You replenish it through the water you drink and some foods that you eat.
Dehydration is when more water leaves your body than enters it. When your body does not have enough water, it does not function as well. Dehydration can range from mild to severe.
Symptoms of dehydration
Symptoms of mild to moderate dehydration include:
Symptoms of severe dehydration include:
- Excessive thirst
- Lack of sweat production
- Rapid heart rate
- Rapid breathing
- Sunken eyes
- Shriveled skin
Infants and young children may have additional symptoms including
- No tears when crying
- No wet diapers for 3 hours or more
- Sunken soft spot on top of the head
- Listlessness or irritability
Severe dehydration at any age is a serious medical emergency and can be fatal. Contact your doctor if you are experiencing any of these symptoms.
Causes of dehydration
Your body can lose water in a variety of ways. If the water is not replaced, you will become dehydrated. Some of the most common causes of dehydration are:
- and sweating
- Urinating too much (caused by medication, alcohol, or metabolic disorder)
- Not drinking enough fluids
- Severe burns
Other factors that can make you more susceptible to dehydration include warm weather and high altitude.
Who can get dehydrated?
Anyone is vulnerable to dehydration. However, there are certain groups of people that are more likely to experience the condition including:
- People working outdoors, especially in the sun or heat
- Older adults
- Infants and young children
- People living at higher altitudes
People with some chronic conditions (including kidney disease, alcoholism, diabetes, or adrenal gland disorders).
Diagnosis for dehydration
There is no single test to diagnose dehydration, and you won&rsquot always need to see a doctor. If you do go see a doctor, your doctor will use both a physical and mental exam to determine if you are dehydrated.
Physical symptoms that your doctor might check for include low blood pressure, a rapid heart rate, and high body temperature. If you&rsquore worried about why you became dehydrated, you can ask your doctor about possible underlying conditions, and your doctor may want to run a few more tests if they agree there&rsquos reason for concern.
It&rsquos also likely that your doctor will ask about your activity and history, including what led to your dehydration and when you last drank water.
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Treatments for dehydration
Experts recommend that men drink around 125 ounces (just over 15 cups) of fluid each day and that women drink around 90 ounces (over 11 cups). This includes both fluids &mdash like water &mdash that you drink, as well as water-rich foods like fresh fruit and vegetables.
If you are engaging in vigorous exercise, in a hot environment, or at a high altitude, you may need more than this to stay fully hydrated. Other tips to avoid dehydration include taking breaks in a cool, shady place and limiting your intake of alcohol, sugar, and caffeine.
Rehydrating after dehydration
The severity of your dehydration will influence how long it takes to return to a well-hydrated state. If your dehydration is mild to moderate, it is possible to rehydrate with home care within a few hours. Many mild cases of dehydration can be resolved by drinking a generous amount of water. If you need to replace electrolytes as well &mdash after intense exercise, diarrhea, or vomiting &mdash you can drink a sports drink or electrolyte solution to speed up the process.
Young children who are dehydrated can also replenish electrolytes and fluid with an oral rehydration solution (like Pedialyte).
If your dehydration is severe, seek medical care. Your doctor may administer fluid intravenously (IV) to rehydrate your body quickly.
Possible complications and side effects
If dehydration is not treated, it can lead to very serious complications or even death. Complications can include:
- Low blood volume (hypovolemic shock) due to electrolyte imbalance
- Kidney problems or failure
- Heat injury (heat cramps, heat exhaustion, or heat stroke)
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Dehydrating fruit is easy and fun. Cut the fruit into small, equal-sized pieces spread in a single layer on the dehydrator trays, and crank up the dehydrator. It takes from 6 to 36 hours to dry fruit, depending on the juiciness of the fruit, but the wait is worth it when you taste the final product.
Dehydrating fruit concentrates the natural sugars so your pineapples and bananas will taste extra sweet on the trail. Choose mature, firm fruits for the highest sugar and nutritional content, but avoid bruised or overripe fruit. When dehydrating fruits such as apples with the skins on, thoroughly wash and rinse the fruit to remove any wax and pesticides.
The range of drying times listed below for dehydrating fruit are what you could expect using an Excalibur Food Dehydrator. Factors such as humidity, the size and thickness of your fruit pieces, and the juiciness can all affect how fast fruit dries. Most fruit will be pliable or leathery when done, meaning you can bend it and it won’t break. You can easily tear a piece of dried fruit in half and if no moisture beads up on the inside and there is no stickiness on the outside, it’s done.
Dehydrating fruit will fill your home with pleasant, fruity smells. If you are like me, you will get hungry and start snitching before the fruit is dry.
Choose yellow bananas with some brown speckles on the peel for maximum sweetness.
Peel the bananas and cut into 1/8” slices.
Dehydrate at 135° until leathery and the banana slices do not stick together. (6 – 10 hours)
Thoroughly wash apples to remove pesticides and waxes that may be present unless you plan to peel off the skin. Because the skins contain nutrients, I leave them on.
You can core and slice apples into rings or cut them into whatever size pieces you like. I quarter the apples first and remove the core and stem with a sharp knife. I then cut the quarters into 1/8” slices.
Dehydrate at 135° until pliable (7 – 15 hours).
Because the flesh of apples turns a little brown when exposed to air (oxidation), some people dip their cut apples into a bath of water and sodium bisulfate or ascorbic acid for a couple of minutes before dehydrating. Treating apples with either of these anti-oxidants is safe and will prevent the fruit from browning. I am not bothered by the slightly darker color of my apples, so I skip the dip.
Remove the fibrous skin and core. You can cut up a pineapple any way you like, such as into ¼” thick rings, but I like to cut the pineapple into 3/4” thick rings first and then slice the rings cross-wise into thinner 1/8” pieces. The smaller pieces dry faster than larger chunks or rings and are the perfect size to use in recipes and trail mixes.
Dehydrate at 135° until pliable (10 – 18 hours). If you are dehydrating canned pineapple, it will take up to twice as long because of the extra juices.
Thoroughly wash peaches to remove any pesticides if you plan to dehydrate with the skins on.
The skin can be easily removed by dipping the peaches in boiling water for one minute and then dipping in cold water. The skins will come right off. I skip the dip and cut away the skin with a sharp knife. The only reason I remove the skin is because I have a slight allergy to peach fuzz that gives me a rash around my mouth.
I cut the peaches in half, remove the pit, and then cut the halves into 1/8” slices. There is no absolute right or wrong way to slice and dice your fruit. Peel and slice one peach at a time to minimize browning.
Dehydrate at 135° until pliable (20 – 36 hours).
Wash the cherries and remove the stems
Cut the cherries in half, remove the pit, and then cut the halves in two.
Place cherries on the dehydrator tray with the skin side down and begin dehydrating at 145° for two hours. Reduce temperature to 135° and dehydrate until leathery (12 – 15 hours).
Dehydrated cherries feel like raisins in your mouth.
Remove the skin with a sharp knife and try to slice large chunks away from the pit. This is tricky because it’s hard to tell exactly how the large, flat pit is oriented inside the flesh. Cut whatever size chunks you end up with into 1/8 inch slices.
Spread in a single layer on the dehydrator tray and begin dehydrating at 145° for two hours and then reduce the temperature to 135° until pliable (18 – 24 hours depending on the juiciness of the mangos you are working with).
Wash blueberries and remove the stems.
Place blueberries in a colander and dip in boiling water for 15 to 30 seconds to check the skins.
If you are concerned that dipping the berries in boiling water may kill valuable enzymes, you can skip the dip and cut the berries in half before dehydrating. Place the berries in a single layer on the dehydrator tray with the skin side down. Your blueberries will turn out crispier using this method.
Dehydrate at 125° until leathery (12 – 18 hours).
Wash strawberries and cut off the leafy crown.
Cut into 1/8 to 1/4 inch slices.
Place sliced strawberries in a single layer on the dehydrator tray and dehydrate at 135° until leathery and crisp (8 – 12 hours).
7 Healthy Foods That'll Help You Stay Hydrated
We’re more than ready to spend our days lounging on the patio, bonding with our barbecue, and sipping cooling cocktails on the patio. Warm weather and the sweet rays of the sun help hours pass blissfully by until…good god, where𠆝 that splitting headache come from?
Dehydration is an all-too-common summer woe. Higher-than-average temperatures combined with lengthy outdoor activities—many of them physical, like gardening or bicycling𠅌ommand extra water consumption. Add beach boozing and salty snack foods into the mix and you&aposre practically begging for a bout of dehydration. This is extremely dangerous, as not drinking enough water can lead to fatigue, muscle cramps, migraines, low blood pressure, and even organ failure.
Don’t let dehydration spoil your sunshine. Water is always your best bet, but so many fresh summer foods double as a delicious way to give your body the extra H2O it needs. Here are some of our favorites.
What to Do if You Think You Might Be Dehydrated
It&aposs ideal to treat dehydration ASAP, and we have good news for you on that front: Your prescription is free and already in your home.
"Water is definitely the gold standard for staying hydrated. According to the Institute of Medicine, the general recommendation for total water intake is 11 ½ cups per day for adult women and 15 ½ cups per day for adult men," Stewart says. "Individual needs will vary based on age, weight, environment, activity level, and overall health, though, and total water intake is defined as water that comes from food, water, and other beverages."
Stewart suggests drinking at least 64 ounces of plain water (eight 8-ounce glasses) per day, with the other liquids coming from tea, coffee (yep, it counts!), milk, and water-rich foods. For reference, each of these fruits and vegetables are more the 85 percent water:
"I tell my clients to try to follow the 80/20 rule. Aim for 80 percent of your total water intake from water and 20 percent from other food and beverage sources. And, as always, pay attention to how you feel. If you start to experience symptoms of dehydration, that is a sign your water quota may need to be ramped up," Stewart says.
If there&aposs one thing that every single person can start improving today, it&aposs drinking more water, Burak adds. At first, you might forget to drink because you&aposre busy or you typically wait until you&aposre thirsty to drink.
"But just like any other habit, this is another one that can be adjusted with time and let me tell you, it&aposs life-changing," Burak says.
Need a little nudge to drink more H2O? Try an inspiring bottle like this Elvira 32-Ounce Motivational Fitness Sports Water Bottle with Time Marker or keep a pitcher of filtered water front and center in your fridge.