Traditional recipes

Beaten beans

Beaten beans

Boiled beans well - I prefer to boil it in a pressure cooker and drain the juice, because I never manage to decide in the evening what food I will make the next day :) (Normally, the beans are left overnight in a pot with cold water, drain the next day, then boil) mix well, with oil gradually added, as in mayonnaise. Add the crushed garlic, salt and mix well. I also put a link of green garlic, for color.

Cut the onions into rounds, heat them in oil until well browned and finally pour tomato juice or broth, as desired. Add salt and pepper and decorate with this composition the beans.

Enjoy your meal!

P.S. I also kept a few unbeaten beans with which I made a good-tasting soup!


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Beaten beans

I like few meatless dishes as much as beaten beans. I rarely do it, because when I have it in front of me I can't help myself - and that onion fried with paprika, on top, is one of my vices. But if we are still during Lent, I thought I could pamper myself once more :)

Few meatless meats are as much like beaten beans. I rarely do it, because when I have it in front of me I can't help myself - and that fried onion with paprika, on top, is one of my vices. But if we're still in Lent, I thought I could pamper myself once more. But this time I played a little spice - as an experiment.

ingredients

  • 400 grams of boiled white beans (I used canned beans)
  • 4 cloves of garlic
  • 1 half teaspoon cumin
  • 1 half teaspoon of coriander seeds
  • 1 teaspoon mustard seeds
  • 1 half teaspoon ground nutmeg
  • 2 tablespoons paprika
  • 1 onion
  • 3-4 tablespoons of sunflower oil + 1 tablespoon of frying oil

I drained the canned beans

I put the blender in it, until it became a paste. Then I mixed it with the crushed garlic and a mixture of cumin, coriander, mustard seeds and nutmeg - also ground.

I mixed them well, pouring 3-4 tablespoons of oil over them all while mixing them. Then I cut the fish onion and put it to fry in a tablespoon of oil.

When it softened, I put the 2 tablespoons of paprika over it.

Finally, I put the onion over the beans, along with the fried oil. Yes, I know, not very healthy, but as I rarely do, it's worth it :)


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We are in the fast of St. Mary and the faithful eat without meat. Here is a good recipe, from lecturisiarome.ro, for beans beaten with hardened onions on top.


Types of beans:

White beans

It is the type of bean that boils the fastest. The one with big beans is used more for soups and salads. The ones with small beans are suitable for stew and beaten beans.

Mottled beans

It has a slightly thicker shell than white beans, which is why it boils a bit harder. It is wonderful in snacks and salads.

Red beans

It is a type of bean recommended especially for people suffering from diabetes, as it has a lower glycemic index than its smiles. You can use it in low-fat dishes and salads.

Black beans

It is considered a very valuable bean & # 8211 contains antioxidants, many proteins, has low glycemic index, fiber and minerals such as iron, phosphorus, calcium, magnesium, manganese, copper and zinc. It is delicious in salads.


Beaten beans

I like few meatless dishes as much as beaten beans. I rarely do it, because when I have it in front of me I can't help myself - and that onion fried with paprika, on top, is one of my vices. But if we are still during Lent, I thought I could pamper myself once more :)

Few meatless meats are as much like beaten beans. I rarely do it, because when I have it in front of me I can't help myself - and that fried onion with paprika, on top, is one of my vices. But if we're still in Lent, I thought I could pamper myself once more. But this time I played a little spice - as an experiment.

ingredients

  • 400 grams of boiled white beans (I used canned beans)
  • 4 cloves of garlic
  • 1 half teaspoon cumin
  • 1 half teaspoon of coriander seeds
  • 1 teaspoon mustard seeds
  • 1 half teaspoon ground nutmeg
  • 2 tablespoons paprika
  • 1 onion
  • 3-4 tablespoons of sunflower oil + 1 tablespoon of frying oil

I drained the canned beans

I put the blender in it, until it became a paste. Then I mixed it with the crushed garlic and a mixture of cumin, coriander, mustard seeds and nutmeg - also ground.

I mixed them well, pouring 3-4 tablespoons of oil over them all while mixing them. Then I cut the fish onion and put it to fry in a tablespoon of oil.

When it softened, I put the 2 tablespoons of paprika over it.

Finally, I put the onion over the beans, along with the fried oil. Yes, I know, not very healthy, but as I rarely do, it's worth it :)


Subscribe to our newsletter! You will receive news, prescription, quick menus, information for your health!

Why GoostoMix

GoostoMix is ​​a platform that presents and recommends a series of useful appliances in the kitchen of the modern man, active and with an interest in health and nutrition. We offer tips for a balanced diet, easy-to-follow recipes and information on ingredients that can be used to bring taste and nutrients to the daily menu.


How do we crush and pass the rubbed, beaten beans?

There used to be no food processors and the beans were crushed with a fork or mashed potato utensil. Then the composition was thinned a little with a little juice left over from boiling and the paste was passed through a fine sieve or through the potato press (which we also use for dumplings). The idea is to get rid of the shells and to obtain a paste as fine and silky as possible.

Nowadays we also go for shortcuts. I put the beans together with 2 tablespoons of juice (better put less at the beginning and add more later) in the processor bowl with knives (or in a blender) and I mixed them for a few seconds. Then I passed the paste through a fine sieve and obtained a fine, frothy cream.

How do we season the beaten, rubbed beans?

The bean paste obtained can be further diluted with a little juice, thus adapting its consistency. I added salt and pepper and 3 cloves of finely crushed garlic through the press. What a flour flavor !!


Beaten beans. Method of preparation:

Boil the beans in plenty of water, with 2 bay leaves, 1 whole onion and 2-3 tablespoons of oil - boil it over low heat, without salt, and if there is not enough water, add only hot boiling water.

When it is soft, remove the onion, bay leaf, drain the water. Keep the water in which the beans boiled. Over the drained beans add the crushed garlic, salt and pepper to taste. Grind all the beans well, with the blender or the puree press. After you have made the puree, try salt again, if necessary, add more. Then to obtain a softer puree (if the puree obtained is drier), you can add more water in which he boiled beans, a little, stir until

Read also: Shocking images at a hospital in Romania. Emergency patients were walking in the bar stool
Beaten beans. The benefits of this vegetable

Beans are full of both soluble and insoluble fiber. It contains even the highest amount of fiber of all vegetables. Fiber is an important dietary component for health. In addition, eating beans also helps improve cholesterol levels and reduce the risk of heart disease.

Moreover, fiber promotes digestive tract health and can reduce some cancers. Beans also help maintain the amount of sugar or glucose, essential levels to reduce the risk of developing diabetes and to combat this condition, and with all these properties you have every reason to eat beaten beans.


Beaten beans

I like few meatless dishes as much as beaten beans. I rarely do it, because when I have it in front of me I can't help myself - and that onion fried with paprika, on top, is one of my vices. But if we are still during Lent, I thought I could pamper myself once more :)

Few meatless meats are as much like beaten beans. I rarely do it, because when I have it in front of me I can't help myself - and that fried onion with paprika, on top, is one of my vices. But if we're still in Lent, I thought I could pamper myself once more. But this time I played a little spice - as an experiment.

ingredients

  • 400 grams of boiled white beans (I used canned beans)
  • 4 cloves of garlic
  • 1 half teaspoon cumin
  • 1 half teaspoon of coriander seeds
  • 1 teaspoon mustard seeds
  • 1 half teaspoon ground nutmeg
  • 2 tablespoons paprika
  • 1 onion
  • 3-4 tablespoons of sunflower oil + 1 tablespoon of frying oil

I drained the canned beans

I put the blender in it, until it became a paste. Then I mixed it with the crushed garlic and a mixture of cumin, coriander, mustard seeds and nutmeg - also ground.

I mixed them well, pouring 3-4 tablespoons of oil over them all while mixing them. Then I cut the fish onion and put it to fry in a tablespoon of oil.

When it softened, I put the 2 tablespoons of paprika over it.

Finally, I put the onion over the beans, along with the fried oil. Yes, I know, not very healthy, but as I rarely do, it's worth it :)


Beaten beans. Method of preparation:

Boil the beans in plenty of water, with 2 bay leaves, 1 whole onion and 2-3 tablespoons of oil - boil it over low heat, without salt, and if there is not enough water, add only hot boiling water.

When it is soft, remove the onion, bay leaf, drain the water. Keep the water in which the beans boiled. Over the drained beans add the crushed garlic, salt and pepper to taste. Mash all the beans well, with the blender or with the puree press. After you have made the puree, try salt again, if necessary, add more. Then to obtain a softer puree (if the puree obtained is drier), you can add more water in which he boiled beans, a little, stir until

Read also: Shocking images at a hospital in Romania. Emergency patients were walking in the bar stool
Beaten beans. The benefits of this vegetable

Beans are full of both soluble and insoluble fiber. It contains even the highest amount of fiber of all vegetables. Fiber is an important dietary component for health. In addition, eating beans also helps improve cholesterol levels and reduce the risk of heart disease.

Moreover, fiber promotes digestive tract health and can reduce some cancers. Beans also help maintain the amount of sugar or glucose, essential levels to reduce the risk of developing diabetes and to combat this condition, and with all these properties you have every reason to eat beaten beans.


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