Hummus

The chickpeas are left to soak in warm water. When it cools, put it in a bowl with a lid, in the refrigerator, until the next day. Drain, put in a pot of water and boil for 2 hours (since it starts to boil), over low heat, with a lid, add water when necessary.

Drain again (keep the juice), leave to cool, then put in the food processor together with the other ingredients and some of the water in which the chickpeas were boiled. I repeated the procedure twice, because I didn't fit everything. In this case, put half of the ingredients, chickpea water and mix. For the whole amount I used about 5 poles of water in which the chickpeas boiled. Gradually add as much juice as you like. Who wants a finer hummus, can pass it through a sieve.

I decorated it with paprika and olive oil.


Lebanese hummus

Chickpeas: for a fine and creamy consistency, you can peel the chickpeas manually. This can be boring, but the result is worth the effort.

Sesame oil: It replaces tahini - the basic ingredient of traditional Lebanese hummus.

What to eat it with? Traditionally, hummus is eaten with Lebanese bread or pita bread, but it can also be eaten very well with raw vegetable sticks.

Storage: You can keep the hummus for approx. 1 week in the cold, if you put it in a sealed jar. The hummus put in the jar is covered with a thin layer of olive oil to form a protective film.


Useful and bad properties

Hummus has become a very popular dish among vegetarians because it is rich in saturated protein, similar to the composition of animals. In addition, it has a huge number of useful properties due to its composition and ingredients:

  1. Unique polyunsaturated fatty acids that eliminate cholesterol and work to reduce weight and lower blood pressure
  2. B vitamins, namely B1, B4 and B5, which regulate blood sugar levels, help the endocrine and cardiovascular systems, stimulate brain activity and are responsible for genetic processes.
  3. Folic acid, which is essential for the biosynthesis of proteins for the functioning of the immune system and bone marrow, contributes to better absorption of B vitamins.
  4. Vegetable fibers
  5. Molybdenum, manganese and iron are important urban elements
  6. Tryptophan & # 8211 the most important amino acid involved in the synthesis & # 8220health hormone & # 8221 & # 8211 serotin
  7. Vitamin E contained in olive oil
  8. Calcium & # 8211 in sesame oil
  9. Vitamin C from lemon juice.

Continuing from all this, hummus is a pantry of nutrients and minerals, a very healthy dish. Only this can negatively affect your figure, because it is very high in calories (300-400 kcal). Plus pita bread, tortilla or chips with which it is served. Therefore, it is a completely non-food plate.

In the video below you can see not only the recipe for these Jewish pastas, but also to learn more about the beneficial properties they possess:

ingredients Number of
Chickpea & # 8211 1-2 glasses
tahini & # 8211 from 2 to 4 tablespoons
Lemon juice & # 8211 one or two lemons
Garlic & # 8211 from one to five teeth
Olive oil & # 8211 150 ml per half of chickpeas
unt & # 8211 at choice
thyme & # 8211 for taste
Cute dry ginger & # 8211 for taste
paprika & # 8211 for taste
Cilantro (finely chopped) & # 8211 for taste
Cooking time: 480 minutes Calories per 100 grams: 340 Kcal

You can add fresh herbs, cucumbers, grated cheese or toasted mushrooms to taste.

  1. Rinse the chickpeas and soak them overnight. In a warm room in the morning, it can get a slightly sour smell and can be covered with white foam. Do not be afraid of this, but simply rinse it with running water
  2. Boil the chickpeas until they boil completely, so that it becomes soft and the skin is easily removed. Skip near the end of cooking
  3. Drain the water. You can leave a little in the bottom of the tray for a more delicate texture of the hummus
  4. Heat and cut the necessary spices, squeeze the garlic
  5. Mix the chickpeas, garlic and spices, you can add a little butter, mix with a blender. Remember that chickpeas must be hot
  6. Add olive oil, lemon juice and lemon juice. Grind again until smooth. You can add chopped greens.

Hummus is ready! It can be served with pita cheese, herbs and chopped cheese.

We recommend that you watch the video, which describes in detail the process of making the hummus and offers recommendations for its presentation:


Homemade hummus & # 8211 original recipe with chickpeas and tahini

Today I have a delicious hummus recipe for you. This chickpea paste is very tasty and easy to prepare. You don't have to spend much time in the kitchen to prepare a delicious hummus.

Ingredient:

  • 400 gr cooked chickpeas, 4 tablespoons tahini (sesame paste)
  • 1 clove garlic, 5 tablespoons olive oil
  • Juice squeezed from a lemon, 8 tablespoons water
  • A flat teaspoon of salt, ⅓ teaspoon of pepper
  • Oil, parsley or coriander

Method of preparation:

From the given ingredients we should get about 500 grams of delicious hummus. When you use canned chickpeas, then you need two boxes of 400 gr each & # 8211 of them you will get about 480-500 gr of chickpeas ready to add to the recipe.

If you use dry chickpeas, you need about 170 grams of chickpeas to put in about 500 ml of cold water. Let it soak for a maximum of 12 hours. Chickpeas will absorb a lot of water and swell.

After the chickpeas have swelled, discard the water, rinse it and put it in a pot. Add 500 ml of water and let the chickpeas boil. Cover the pot with a lid.

After about 10 minutes, a lot of foam will come to the surface. Remove the foam and continue to boil the chickpeas. It takes about 90 minutes to boil the chickpeas.

After the chickpeas have boiled enough and softened, put it in a strainer and let it cool.

After the chickpeas has cooled, pass it with a vertical mixer. Add tahini, squeezed lemon juice, olive oil and cold water. At the end, add the peeled garlic clove and pass through the press, salt, and pepper.

Mix everything for a few minutes until you get a thick paste. Put the hummus on a plate, pour a little olive oil and decorate with coriander or parsley. Good appetite!


  1. Preheat the oven to 400 F.
  2. Place the beets on a baking sheet lined with parchment paper.
  3. Fry for 30 minutes or until fork is tender.
  4. Add all the ingredients in a food processor and mix them high until they are well combined.
  5. Serve with freshly chopped vegetables.

Even a few years ago, people asked & # 238what is hummus? ”It was still considered an exotic dive or something you eat at a restaurant in the Middle East, but you probably can't put it in the store. How, how things change. Hummus is one of the most popular foods available right now, with tons of brands and flavors available.

However, as with most foods, I prefer to make my own hummus recipe. And while I always enjoy a good classic recipe, sometimes you have to mix things up a little in the kitchen! Introduce beet hummus.


Hummus with baked peppers

The culinary map of the Middle East is a faithful projection of the fascinating way in which cultures and civilizations have merged and influenced each other, in a complex geographical area, characterized by a great climatic, social, cultural, economic and religious diversity.

Speaking of country-specific cuisine in this vast region, stretching from the eastern Mediterranean to the Peach Gulf, we refer to a carousel of flavors, an abundance of spectacular sensations, colors and shades, various and unexpected ingredients, exotic spices and tempting scents.

The culinary dishes of these peoples are varied, but they are similar in the vegetables and spices used, having in common several dishes: shaorma, baklava, kebab, hummus, lipie, ayran, falafel, etc.

An ethnic cuisine with so many experiences to offer has not left the rest of the world indifferent, so many of the famous traditional recipes of Lebanon, Turkey, Iran, Saudi Arabia, Israel or Jordan have been embraced with great enthusiasm in the rest of the world. Good food always unites, breaks down linguistic and cultural barriers and builds bridges between people.

A good example of food that brings hearts together and gathers guests around the table is hummus, an oriental specialty appreciated today in kitchens around the world.

To prepare a homemade hummus as close as possible to the Lebanese one, you need the following ingredients:

  • 400 gr of boiled chickpeas (or canned)
  • 1 red kapia pepper
  • Sos tahini
  • A small lemon
  • Salt pepper
  • 2 tablespoons olive oil
  • 2 cloves of garlic

If you have the necessary time and you want to use dry chickpeas, then you have to boil the beans in time, strain them and leave them to cool before adding them to the recipe.

Fast boiling of chickpeas involves letting the beans soak in water for at least 8-12 hours. After soaking, wash well under running water and then boil with a tablespoon of baking soda. Be careful not to add salt to the water in which the chickpeas are boiled! Sufficiently cooked berries are those that are easily crushed between 2 fingers and have a creamy texture.

You can also use canned chickpeas, and the taste of hummus will be just as good.

The kapia pepper is washed, cleaned and cut in half lengthwise. Sprinkle the halves with a little olive oil, powder with a pinch of salt and bake in the oven or on the grill, as you prefer. If you use the oven for this operation, set it to 180 degrees Celsius. The cooking time required to soften and nicely brown is 20 minutes in the oven or 5-10 minutes on the grill.

In a kitchen blender add 2 tablespoons of tahini sauce (pasta made from ground sesame seeds, olive oil and salt). The sauce can be commercially made or homemade. Turn on the blender on low speed and let it run for a few seconds.

Then add the juice of a small lemon, 1 tablespoon of olive oil, crushed garlic, salt and pepper to taste. Turn on the blender again and keep it running for a few more seconds.

Then add the chickpeas, another tablespoon of olive oil and mix again for approx. 5 minutes, until you get a fine paste.

If you want a fluffier texture for the hummus paste, then add the chickpeas in turn, alternating with the olive oil and mix with the blender after each amount added (procedure similar to that of making mayonnaise). Another secret to making the paste fluffier is to add a tablespoon of cold water before the end.

When the consistency of the pasta is the desired one, add in the blender the halves of the baked pepper, peeled and mix until the whole composition is uniform.

The hummus is ready to put in a bowl and beautify with a few golden drops of olive oil, powdered with a red chilli powder ointment and matched with a few crunchy cracks of crackers.

A delicious delicacy to share with friends at a table full of small, colorful plates full of other goodies and flavors cooked in oriental style. A perfect evening for making friends and socializing.


Hummus is one of the emblematic dishes of Arabic cuisine. It is also very popular and widespread in Israel. It's a kind of vegan pate. You could have a wonderful time before the main meal with a delicious bread. Hummus is a mixture of different ingredients.

Some of these are chickpeas, sesame paste, olive oil, lemon juice and garlic.

Hummus is healthy!



Contemporary recipes

Nowadays you can eat hummus in many different ways. Various recipes include, among others, yogurt, parsley, nuts. You can buy them ready-made or prepare your own fresh and tasty home. It is a super delicious food that also offers vegans and vegetarians around the world completely new perspectives.

Make hummus - recipes

Hummus ingredient

The hummus diet is very healthy. This is, of course, due to its large ingredients. Now we would like to discuss them in detail. Hummus has a lot of protein, fiber and iron. Depending on the recipe, the quantities may vary. The same goes for monounsaturated fatty acids. Usually, there is no sugar in the hummus, unless you try to add one or two priests. Sometimes this tastes very good. It is also a wonderful source of omega 3 acids. If you buy and eat hummus, you will continue to consume a lot of calcium, protein and essential fatty acids. We also have significant amounts of vitamin E.

Healthy hummus: calcium, protein and essential fatty acids

With lemon and garlic, hummus helps detoxify the body.

Hummus for detoxifying the body

What is Hummus?

Various hummus dishes

Now, let's give you some suggestions on what kind of food you can eat with hummus. You can take it as a salad dressing or throw away too many dishes. Popular is the combination with vegetables and falafel.

What products are needed for humus preparation?

And how is Hummus made?

Hummus can also be enjoyed for the entire duration or on another delicious bread. You should not combine hummus with foods rich in carbohydrates and fats. It is much better to pair with protein and protein. So hummus goes well with fish, seafood and meat.

Hummus dinner

Hummus can also be wonderfully combined with mushrooms, cedar seeds, tomatoes, cucumbers and thin slices of garlic. The perfect finish would be the small amount of olive oil that will be on it. The grilled chicken and eggplant also look great.

Delicious appetizer - hummus sandwiches

Health benefits of humus

Now, let's go on to list the ingredients for the health benefits of this food. It can be a very healthy and dietary food. You can keep fit like a vegan or vegetarian. Hummus is also a good satirist, from which he does not grow. But to make a bigger diet, you can skip sesame or reduce the amount significantly when preparing it at home. So you can really benefit from all the features, you should prepare hummus at home the best. So reduce the risk of taking too many artificial flavor enhancers with it.

Tasty dietary foods

Health benefits of humus

Delicious cooking recipes for vegetarians

Guacamol is also a kind of hummus

Chips with avocado dip

Hummus recipes for small hunger

Avocado and chickpea hummus

Toast with guacamole and parsley

How is guacamol prepared? The products you need are the following: avocado, tomatoes, parsley, onion, garlic, limes


How to make humus

  1. One night before cooking, put the chickpeas in cold water. The next day it is drained and boiled, and when the grains have softened, they are drained and mixed.
  2. Add the sesame paste
  3. Add the lemon juice and oil while continuing to mix, then the crushed garlic.
  4. Remove the pasta in a bowl or plate, make a few grooves on the surface and add a little olive oil, plain or flavored. Bring to the table with parsley and possibly lemon.

Hummus is one of the emblematic dishes of Arabic cuisine. It is also very popular and widespread in Israel. It's a kind of vegan pate. You could have a wonderful time before the main meal with a delicious bread. Hummus is a mixture of different ingredients.

Some of these are chickpeas, sesame paste, olive oil, lemon juice and garlic.

Hummus is healthy!



Contemporary recipes

Nowadays you can eat hummus in many different ways. Various recipes include, among others, yogurt, parsley, nuts. You can buy them ready-made or prepare your own fresh and tasty home. It is a super delicious food that also offers vegans and vegetarians around the world completely new perspectives.

Make hummus - recipes

Hummus ingredient

The hummus diet is very healthy. This is, of course, due to its large ingredients. Now we would like to discuss them in detail. Hummus has a lot of protein, fiber and iron. Depending on the recipe, the quantities may vary. The same goes for monounsaturated fatty acids. Usually, there is no sugar in the hummus, unless you try to add one or two priests. Sometimes this tastes very good. It is also a wonderful source of omega 3 acids. If you buy and eat hummus, you will continue to consume a lot of calcium, protein and essential fatty acids. We also have significant amounts of vitamin E.

Healthy hummus: calcium, protein and essential fatty acids

With lemon and garlic, hummus helps detoxify the body.

Hummus for detoxifying the body

What is Hummus?

Various hummus dishes

Now, let's give you some suggestions on what kind of food you can eat with hummus. You can take it as a salad dressing or throw away too many dishes. Popular is the combination with vegetables and falafel.

What products are needed for humus preparation?

And how is Hummus made?

Hummus can also be enjoyed for the entire duration or on another delicious bread. You should not combine hummus with foods rich in carbohydrates and fats. It is much better to pair with protein and protein. So hummus goes well with fish, seafood and meat.

Hummus dinner

Hummus can also be wonderfully combined with mushrooms, cedar seeds, tomatoes, cucumbers and thin slices of garlic. The perfect finish would be the small amount of olive oil that will be on it. The grilled chicken and eggplant also look great.

Delicious appetizer - hummus sandwiches

Health benefits of humus

Now, let's go on to list the ingredients for the health benefits of this food. It can be a very healthy and dietary food. You can keep fit like a vegan or vegetarian. Hummus is also a good satirist, from which he does not grow. But, to make a bigger diet, you can omit sesamasta or reduce the amount significantly when preparing it at home. So you can really benefit from all the features, you should prepare hummus at home the best. So reduce the risk of taking too many artificial flavor enhancers with it.

Tasty dietary foods

Health benefits of humus

Delicious cooking recipes for vegetarians

Guacamol is also a kind of hummus

Chips with avocado dip

Hummus recipes for small hunger

Avocado and chickpea hummus

Toast with guacamole and parsley

How is guacamol prepared? The products you need are the following: avocado, tomatoes, parsley, onion, garlic, limes


Bean hummus with chimichurri

Today we make a bean hummus with chimichurri. Tasty, healthy and very easy to make from just a few ingredients.

Normally hummus is made from chickpeas, but today I chose to make it from dried beans, being just as nutritious and full of benefits. Dried beans have many benefits, among which they contain few calories and help to lose weight, prevent the onset of type 2 diabetes, protect the heart, speed up transit, contain quality vitamins and proteins, rich in oxidants and much more.

As I said earlier, this Hummus is a very healthy and filling snack, so from this rather small portion we ate 5 people and we had left.

Stay tuned for the list of ingredients, but also for the simple way to prepare a snack that you will fall in love with.

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Ingredient:

  • 500 g of cooked white beans
  • 1 tablespoon tahini (sesame paste, you can find the recipe here
  • Juice from 1 / 2-1 / 3 lime depending on how sour you like it
  • 100 ml extra virgin olive oil
  • Salt and white pepper to taste
  • 100 g chimichurri sauce, recipe here

Method of preparation:

Put all the ingredients except the chimichurri sauce in a food processor and mix until you get a thick, homogeneous and fine paste. If it is too strong, we can add a few more tablespoons, as needed.

Put everything in a bowl and pour a few tablespoons of chimichurri on top, or we can mount individually with chimichurri.

Simple, fast, tasty and healthy at the same time, but I don't hold you back, I wish you good work and good appetite!


Benefits of hummus or chickpea fluff

  • High protein content: Hummus is distinguished by its high protein content, which makes it an ideal food in vegetarian and vegan food, as a substitute for meat. Being easily assimilated by the body and of a special quality, it is ideal for the diet of athletes and those who follow weight loss diets, by reducing appetite and maintaining stable blood sugar levels.
  • Wealth nutrition: in addition to good quality proteins, humus is also distinguished by its content in both vitamins (especially B vitamins) and minerals (calcium, potassium, iron, phosphorus and magnesium). In addition, it is low in fat and is rich in essential fatty acids, especially linoleic acid and oleic acid. On the other hand, it provides slow-absorbing carbohydrates and is very rich in fiber.
  • Reduces cholesterol: for its content in protein, fiber and essential fatty acids, hummus is ideal to help you regulate high cholesterol levels.
  • Help reduce the risk of cancer: for its content in compound saponins and phytic acid. In the particular case of foods and foods rich in folate, they help reduce the risk of colon cancer and rectal cancer.