Traditional recipes

Peanut Butter Banana Smoothie

Peanut Butter Banana Smoothie

  1. Home
  2. Drink

3.285715

7 ratings

August 15, 2014

By

Jess Novak

Ah, peanut butter and banana. What would childhood have been without this classic flavor combination? Blend them together for one tasty and healthful drink.

1

Servings

443

Calories Per Serving

Related Recipes

Ingredients

  • 1 frozen banana
  • ½ Cup plain yogurt
  • 2 Tablespoons peanut butter
  • ½ Cup milk

Directions

Blend ingredients until smooth.

Nutritional Facts

Servings1

Calories Per Serving443

Total Fat25g38%

Sugar29gN/A

Saturated8g41%

Cholesterol28mg9%

Protein16g33%

Carbs45g15%

Vitamin A93µg10%

Vitamin B121µg17%

Vitamin B60.6mg32.4%

Vitamin C11mg18%

Vitamin D2µgN/A

Vitamin E3mg16%

Vitamin K1µg2%

Calcium308mg31%

Fiber5g18%

Folate (food)66µgN/A

Folate equivalent (total)66µg16%

Iron1mg5.3%

Magnesium112mg28%

Monounsaturated10gN/A

Niacin (B3)5mg26%

Phosphorus352mg50%

Polyunsaturated4gN/A

Potassium944mg27%

Riboflavin (B2)0.5mg30.9%

Sodium115mg5%

Thiamin (B1)0.2mg11.7%

Zinc2mg14%

Have a question about the nutrition data? Let us know.

Tags