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11 Ways to Lose Weight Fast Without a Crash Diet Slideshow

11 Ways to Lose Weight Fast Without a Crash Diet Slideshow

And none of them involve eating baby food

Taking in fewer calories is the key to getting thinner, but expending energy quickens the weight-loss process. Try things like biking to work, using the stairs, dancing on the weekends, or playing pick-up sports after work to counteract extra calorie consumption.

Always Be Active

Taking in fewer calories is the key to getting thinner, but expending energy quickens the weight-loss process. Try things like biking to work, using the stairs, dancing on the weekends, or playing pick-up sports after work to counteract extra calorie consumption.

Avoid Processed Foods

Cut the Condiments

A squirt of ketchup, a layer of mayonnaise, or a shmear of cream cheese makes bland foods more appealing, but these condiments can add extra, unnecessary calories to your food. Make monotonous veggies more palatable by using different fresh herbs and dry spices; they contain virtually no calories while offering a myriad of health benefits.

Don’t Snack

Not all snacks are equally caloric, but picking up a bag of chips, nibbling on a cookie, or eating a couple pieces of chocolate can quickly raise your calorie count. If you can, try avoid snacking altogether, or only stick to low-calorie fruits and vegetables like red bell peppers, oranges, and baby carrots.

Eat Fewer Carbs and More Lean Proteins

Engage in High-Intensity Training

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Being active helps, but high-intensity training sessions are considerably more effective at shedding weight. High-intensity interval training (HIIT) is an exercise regimen founded on short, intense bursts of energy, making it a cardio and resistance workout all wrapped in one. HIIT jacks up your metabolism, burns fat in less time, and doesn’t even require a gym.

Focus on Vegetables

Focus your diet on vegetables like edamame, arugula, mushrooms, and celery. These foods are fibrous, satiating, and low in calories; you can also eat as much as you want of them and still lose weight. Use vegetable pastas like spiralized zucchini or spaghetti squash to avoid being tempted by other refined carbohydrates.

Forget Caloric Beverages

This is a tough one, but if you’re seriously committed to losing weight quickly, then you need to cut out all caloric beverages: This means all soda, sweet tea, fruit juice, milk, non-dairy milk, lattes, and alcohol are off limits. Stick with water, coffee, tea, seltzer, or other zero-calorie beverages, but be wary of diet soda; some studies show that drinking it may lead to increased appetite.

Hit the Sauna

The therapeutic heat of the sauna can lull you into a state of tranquility, but the intense temperature also helps you lose weight. Sweating and overheating the body accelerates the heart rate, increases circulation, and helps shed excess salt and water. Sweating off the pounds is a real phenomenon, making this the most calming weight-loss method. Start off with the sauna once or twice a week for 15 to 20 minutes, and try to work up to a 30-minute session, which can burn between 150 and 300 calories.

Reduce Water Retention

Dropping water weight is a reliable way to quickly to shrink that waistline. Water exists around the tissue between your cells, and a diet rich in carbohydrates and sodium leads to extra water retention. Every gram of carbohydrates requires three to four grams of water to process and store it. The best ways to reduce retention is to cut back on salt, drink coconut water (it helps flush sodium from the body), and take dandelion extract to increase urination frequency. It also helps to switch to a low-carb diet.

Try Periodic Fasting

Skipping meals is not a diet, but rather an eating pattern. Intermittent fasting involves eating all your calories during a specific window of time. Taking in all your calories over a tighter time frame — say, over four or six hours — allows the body to burn stored fat rather than the easily accessible calories. Periods of fasting teach the body to use the calories it consumes more efficiently. Though skipping breakfast is not recommended for everyone, if you can follow a disciplined eating regimen throughout the rest of the day, it can be an effective weight-loss strategy.


Crash diet – is it possible to lose lots of weight in a day or two?

I’m not naive enough to believe that there aren’t crash diet techniques (which are very popular among anorexics, by the way) or pills out there that could cause you to drop another five pounds of scale weight in the next day or two.

But remember, that fast weight loss is an illusion. And it’s a very short-lived one at that.

These types of crash diets result in weight loss because they cause you to lose water or cut your food intake back to the point that you lose several pounds simply because you don’t have the weight associated with food running through your digestive system. Eat a meal, or drink some fluids and you’ll watch the scale weight bounce back up again within hours.

Think of it this way: Maybe you lost three or four pounds for the plane ride — but no one sees you in a bikini in coach (or First-Class, for that matter.) Hit the ground, have a couple of cocktails and a bucket of shrimp and you’ll be right back to the scale weight you are today. And that’s not going to do anything for your beach body. Trust me on this one.

Quick Weight Loss Can Be Dangerous

And before you think about just starving yourself through your vacation, I want you to consider something else: Extreme, rapid weight-loss can be dangerous.

Radically-restricting your food, taking diet pills, using chemical laxatives, or fasting can cause serious electrolyte disruptions, which can lead to a host of acute health problems, including sudden cardiac arrest.

Fasting can also result in abnormal blood sugar levels and hypoglycemia, a condition when your blood sugar levels drop too low from a lack of carbohydrates. This can make you dizzy, disoriented, foggy-headed and ultimately, blow your vacation or put you in a Banana Republic hospital.

Finally, crash dieting is counter-productive because the extreme calorie deficits that these diets place you in cause your body to start feeding on its own lean tissue for energy.

The result is that you lose muscle, and end up flabbier than when you started. Even worse, when you lose muscle, you lose tissue that consumes calories even at rest. So you could be actually setting yourself back by crash dieting.

Enjoy Yourself & Quit Worrying About The Weight

My advice would be to quit focusing on the weight you might lose in the next day or two, and instead focus on what you’ve accomplished over the last 30 days.

I do have some concerns that you focused so much on cardio and calorie-restriction, but I’ll trust that you know better and have read all of the reasons why you need to eat and exercise to build muscle and burn fat, and not just do endless bouts of cardio in an effort to lose scale weight.

Instead of fretting over those last couple of pounds, enjoy your vacation and try to find some ways to keep healthy and fit while you’re there. For example:

  • Try a relaxing spa
  • Go running on the beach
  • ​Bike around the island
  • ​Do plenty of walking
  • ​Take a swim (or even better lots of them)/snorkel/scuba dive
  • ​Use the hotel fitness facility to get in a light workout in the morning
  • Eat plenty of fresh fish and fruit (there will be a lot of it in the islands)
  • Drink lots of water

Above all, just relax, enjoy life and come back healthier, happier and charged up.

When get back, if you still want to lose a few more pounds of fat the right way, you can try these healthier, longer-term tactics for breaking a weight loss plateau. Until then, just have fun on your vacation.

If you take this approach, verses stressing yourself out over numbers on a scale, you might actually find yourself coming back from your vacation in much better shape than you left.


Crash diet – is it possible to lose lots of weight in a day or two?

I’m not naive enough to believe that there aren’t crash diet techniques (which are very popular among anorexics, by the way) or pills out there that could cause you to drop another five pounds of scale weight in the next day or two.

But remember, that fast weight loss is an illusion. And it’s a very short-lived one at that.

These types of crash diets result in weight loss because they cause you to lose water or cut your food intake back to the point that you lose several pounds simply because you don’t have the weight associated with food running through your digestive system. Eat a meal, or drink some fluids and you’ll watch the scale weight bounce back up again within hours.

Think of it this way: Maybe you lost three or four pounds for the plane ride — but no one sees you in a bikini in coach (or First-Class, for that matter.) Hit the ground, have a couple of cocktails and a bucket of shrimp and you’ll be right back to the scale weight you are today. And that’s not going to do anything for your beach body. Trust me on this one.

Quick Weight Loss Can Be Dangerous

And before you think about just starving yourself through your vacation, I want you to consider something else: Extreme, rapid weight-loss can be dangerous.

Radically-restricting your food, taking diet pills, using chemical laxatives, or fasting can cause serious electrolyte disruptions, which can lead to a host of acute health problems, including sudden cardiac arrest.

Fasting can also result in abnormal blood sugar levels and hypoglycemia, a condition when your blood sugar levels drop too low from a lack of carbohydrates. This can make you dizzy, disoriented, foggy-headed and ultimately, blow your vacation or put you in a Banana Republic hospital.

Finally, crash dieting is counter-productive because the extreme calorie deficits that these diets place you in cause your body to start feeding on its own lean tissue for energy.

The result is that you lose muscle, and end up flabbier than when you started. Even worse, when you lose muscle, you lose tissue that consumes calories even at rest. So you could be actually setting yourself back by crash dieting.

Enjoy Yourself & Quit Worrying About The Weight

My advice would be to quit focusing on the weight you might lose in the next day or two, and instead focus on what you’ve accomplished over the last 30 days.

I do have some concerns that you focused so much on cardio and calorie-restriction, but I’ll trust that you know better and have read all of the reasons why you need to eat and exercise to build muscle and burn fat, and not just do endless bouts of cardio in an effort to lose scale weight.

Instead of fretting over those last couple of pounds, enjoy your vacation and try to find some ways to keep healthy and fit while you’re there. For example:

  • Try a relaxing spa
  • Go running on the beach
  • ​Bike around the island
  • ​Do plenty of walking
  • ​Take a swim (or even better lots of them)/snorkel/scuba dive
  • ​Use the hotel fitness facility to get in a light workout in the morning
  • Eat plenty of fresh fish and fruit (there will be a lot of it in the islands)
  • Drink lots of water

Above all, just relax, enjoy life and come back healthier, happier and charged up.

When get back, if you still want to lose a few more pounds of fat the right way, you can try these healthier, longer-term tactics for breaking a weight loss plateau. Until then, just have fun on your vacation.

If you take this approach, verses stressing yourself out over numbers on a scale, you might actually find yourself coming back from your vacation in much better shape than you left.


Crash diet – is it possible to lose lots of weight in a day or two?

I’m not naive enough to believe that there aren’t crash diet techniques (which are very popular among anorexics, by the way) or pills out there that could cause you to drop another five pounds of scale weight in the next day or two.

But remember, that fast weight loss is an illusion. And it’s a very short-lived one at that.

These types of crash diets result in weight loss because they cause you to lose water or cut your food intake back to the point that you lose several pounds simply because you don’t have the weight associated with food running through your digestive system. Eat a meal, or drink some fluids and you’ll watch the scale weight bounce back up again within hours.

Think of it this way: Maybe you lost three or four pounds for the plane ride — but no one sees you in a bikini in coach (or First-Class, for that matter.) Hit the ground, have a couple of cocktails and a bucket of shrimp and you’ll be right back to the scale weight you are today. And that’s not going to do anything for your beach body. Trust me on this one.

Quick Weight Loss Can Be Dangerous

And before you think about just starving yourself through your vacation, I want you to consider something else: Extreme, rapid weight-loss can be dangerous.

Radically-restricting your food, taking diet pills, using chemical laxatives, or fasting can cause serious electrolyte disruptions, which can lead to a host of acute health problems, including sudden cardiac arrest.

Fasting can also result in abnormal blood sugar levels and hypoglycemia, a condition when your blood sugar levels drop too low from a lack of carbohydrates. This can make you dizzy, disoriented, foggy-headed and ultimately, blow your vacation or put you in a Banana Republic hospital.

Finally, crash dieting is counter-productive because the extreme calorie deficits that these diets place you in cause your body to start feeding on its own lean tissue for energy.

The result is that you lose muscle, and end up flabbier than when you started. Even worse, when you lose muscle, you lose tissue that consumes calories even at rest. So you could be actually setting yourself back by crash dieting.

Enjoy Yourself & Quit Worrying About The Weight

My advice would be to quit focusing on the weight you might lose in the next day or two, and instead focus on what you’ve accomplished over the last 30 days.

I do have some concerns that you focused so much on cardio and calorie-restriction, but I’ll trust that you know better and have read all of the reasons why you need to eat and exercise to build muscle and burn fat, and not just do endless bouts of cardio in an effort to lose scale weight.

Instead of fretting over those last couple of pounds, enjoy your vacation and try to find some ways to keep healthy and fit while you’re there. For example:

  • Try a relaxing spa
  • Go running on the beach
  • ​Bike around the island
  • ​Do plenty of walking
  • ​Take a swim (or even better lots of them)/snorkel/scuba dive
  • ​Use the hotel fitness facility to get in a light workout in the morning
  • Eat plenty of fresh fish and fruit (there will be a lot of it in the islands)
  • Drink lots of water

Above all, just relax, enjoy life and come back healthier, happier and charged up.

When get back, if you still want to lose a few more pounds of fat the right way, you can try these healthier, longer-term tactics for breaking a weight loss plateau. Until then, just have fun on your vacation.

If you take this approach, verses stressing yourself out over numbers on a scale, you might actually find yourself coming back from your vacation in much better shape than you left.


Crash diet – is it possible to lose lots of weight in a day or two?

I’m not naive enough to believe that there aren’t crash diet techniques (which are very popular among anorexics, by the way) or pills out there that could cause you to drop another five pounds of scale weight in the next day or two.

But remember, that fast weight loss is an illusion. And it’s a very short-lived one at that.

These types of crash diets result in weight loss because they cause you to lose water or cut your food intake back to the point that you lose several pounds simply because you don’t have the weight associated with food running through your digestive system. Eat a meal, or drink some fluids and you’ll watch the scale weight bounce back up again within hours.

Think of it this way: Maybe you lost three or four pounds for the plane ride — but no one sees you in a bikini in coach (or First-Class, for that matter.) Hit the ground, have a couple of cocktails and a bucket of shrimp and you’ll be right back to the scale weight you are today. And that’s not going to do anything for your beach body. Trust me on this one.

Quick Weight Loss Can Be Dangerous

And before you think about just starving yourself through your vacation, I want you to consider something else: Extreme, rapid weight-loss can be dangerous.

Radically-restricting your food, taking diet pills, using chemical laxatives, or fasting can cause serious electrolyte disruptions, which can lead to a host of acute health problems, including sudden cardiac arrest.

Fasting can also result in abnormal blood sugar levels and hypoglycemia, a condition when your blood sugar levels drop too low from a lack of carbohydrates. This can make you dizzy, disoriented, foggy-headed and ultimately, blow your vacation or put you in a Banana Republic hospital.

Finally, crash dieting is counter-productive because the extreme calorie deficits that these diets place you in cause your body to start feeding on its own lean tissue for energy.

The result is that you lose muscle, and end up flabbier than when you started. Even worse, when you lose muscle, you lose tissue that consumes calories even at rest. So you could be actually setting yourself back by crash dieting.

Enjoy Yourself & Quit Worrying About The Weight

My advice would be to quit focusing on the weight you might lose in the next day or two, and instead focus on what you’ve accomplished over the last 30 days.

I do have some concerns that you focused so much on cardio and calorie-restriction, but I’ll trust that you know better and have read all of the reasons why you need to eat and exercise to build muscle and burn fat, and not just do endless bouts of cardio in an effort to lose scale weight.

Instead of fretting over those last couple of pounds, enjoy your vacation and try to find some ways to keep healthy and fit while you’re there. For example:

  • Try a relaxing spa
  • Go running on the beach
  • ​Bike around the island
  • ​Do plenty of walking
  • ​Take a swim (or even better lots of them)/snorkel/scuba dive
  • ​Use the hotel fitness facility to get in a light workout in the morning
  • Eat plenty of fresh fish and fruit (there will be a lot of it in the islands)
  • Drink lots of water

Above all, just relax, enjoy life and come back healthier, happier and charged up.

When get back, if you still want to lose a few more pounds of fat the right way, you can try these healthier, longer-term tactics for breaking a weight loss plateau. Until then, just have fun on your vacation.

If you take this approach, verses stressing yourself out over numbers on a scale, you might actually find yourself coming back from your vacation in much better shape than you left.


Crash diet – is it possible to lose lots of weight in a day or two?

I’m not naive enough to believe that there aren’t crash diet techniques (which are very popular among anorexics, by the way) or pills out there that could cause you to drop another five pounds of scale weight in the next day or two.

But remember, that fast weight loss is an illusion. And it’s a very short-lived one at that.

These types of crash diets result in weight loss because they cause you to lose water or cut your food intake back to the point that you lose several pounds simply because you don’t have the weight associated with food running through your digestive system. Eat a meal, or drink some fluids and you’ll watch the scale weight bounce back up again within hours.

Think of it this way: Maybe you lost three or four pounds for the plane ride — but no one sees you in a bikini in coach (or First-Class, for that matter.) Hit the ground, have a couple of cocktails and a bucket of shrimp and you’ll be right back to the scale weight you are today. And that’s not going to do anything for your beach body. Trust me on this one.

Quick Weight Loss Can Be Dangerous

And before you think about just starving yourself through your vacation, I want you to consider something else: Extreme, rapid weight-loss can be dangerous.

Radically-restricting your food, taking diet pills, using chemical laxatives, or fasting can cause serious electrolyte disruptions, which can lead to a host of acute health problems, including sudden cardiac arrest.

Fasting can also result in abnormal blood sugar levels and hypoglycemia, a condition when your blood sugar levels drop too low from a lack of carbohydrates. This can make you dizzy, disoriented, foggy-headed and ultimately, blow your vacation or put you in a Banana Republic hospital.

Finally, crash dieting is counter-productive because the extreme calorie deficits that these diets place you in cause your body to start feeding on its own lean tissue for energy.

The result is that you lose muscle, and end up flabbier than when you started. Even worse, when you lose muscle, you lose tissue that consumes calories even at rest. So you could be actually setting yourself back by crash dieting.

Enjoy Yourself & Quit Worrying About The Weight

My advice would be to quit focusing on the weight you might lose in the next day or two, and instead focus on what you’ve accomplished over the last 30 days.

I do have some concerns that you focused so much on cardio and calorie-restriction, but I’ll trust that you know better and have read all of the reasons why you need to eat and exercise to build muscle and burn fat, and not just do endless bouts of cardio in an effort to lose scale weight.

Instead of fretting over those last couple of pounds, enjoy your vacation and try to find some ways to keep healthy and fit while you’re there. For example:

  • Try a relaxing spa
  • Go running on the beach
  • ​Bike around the island
  • ​Do plenty of walking
  • ​Take a swim (or even better lots of them)/snorkel/scuba dive
  • ​Use the hotel fitness facility to get in a light workout in the morning
  • Eat plenty of fresh fish and fruit (there will be a lot of it in the islands)
  • Drink lots of water

Above all, just relax, enjoy life and come back healthier, happier and charged up.

When get back, if you still want to lose a few more pounds of fat the right way, you can try these healthier, longer-term tactics for breaking a weight loss plateau. Until then, just have fun on your vacation.

If you take this approach, verses stressing yourself out over numbers on a scale, you might actually find yourself coming back from your vacation in much better shape than you left.


Crash diet – is it possible to lose lots of weight in a day or two?

I’m not naive enough to believe that there aren’t crash diet techniques (which are very popular among anorexics, by the way) or pills out there that could cause you to drop another five pounds of scale weight in the next day or two.

But remember, that fast weight loss is an illusion. And it’s a very short-lived one at that.

These types of crash diets result in weight loss because they cause you to lose water or cut your food intake back to the point that you lose several pounds simply because you don’t have the weight associated with food running through your digestive system. Eat a meal, or drink some fluids and you’ll watch the scale weight bounce back up again within hours.

Think of it this way: Maybe you lost three or four pounds for the plane ride — but no one sees you in a bikini in coach (or First-Class, for that matter.) Hit the ground, have a couple of cocktails and a bucket of shrimp and you’ll be right back to the scale weight you are today. And that’s not going to do anything for your beach body. Trust me on this one.

Quick Weight Loss Can Be Dangerous

And before you think about just starving yourself through your vacation, I want you to consider something else: Extreme, rapid weight-loss can be dangerous.

Radically-restricting your food, taking diet pills, using chemical laxatives, or fasting can cause serious electrolyte disruptions, which can lead to a host of acute health problems, including sudden cardiac arrest.

Fasting can also result in abnormal blood sugar levels and hypoglycemia, a condition when your blood sugar levels drop too low from a lack of carbohydrates. This can make you dizzy, disoriented, foggy-headed and ultimately, blow your vacation or put you in a Banana Republic hospital.

Finally, crash dieting is counter-productive because the extreme calorie deficits that these diets place you in cause your body to start feeding on its own lean tissue for energy.

The result is that you lose muscle, and end up flabbier than when you started. Even worse, when you lose muscle, you lose tissue that consumes calories even at rest. So you could be actually setting yourself back by crash dieting.

Enjoy Yourself & Quit Worrying About The Weight

My advice would be to quit focusing on the weight you might lose in the next day or two, and instead focus on what you’ve accomplished over the last 30 days.

I do have some concerns that you focused so much on cardio and calorie-restriction, but I’ll trust that you know better and have read all of the reasons why you need to eat and exercise to build muscle and burn fat, and not just do endless bouts of cardio in an effort to lose scale weight.

Instead of fretting over those last couple of pounds, enjoy your vacation and try to find some ways to keep healthy and fit while you’re there. For example:

  • Try a relaxing spa
  • Go running on the beach
  • ​Bike around the island
  • ​Do plenty of walking
  • ​Take a swim (or even better lots of them)/snorkel/scuba dive
  • ​Use the hotel fitness facility to get in a light workout in the morning
  • Eat plenty of fresh fish and fruit (there will be a lot of it in the islands)
  • Drink lots of water

Above all, just relax, enjoy life and come back healthier, happier and charged up.

When get back, if you still want to lose a few more pounds of fat the right way, you can try these healthier, longer-term tactics for breaking a weight loss plateau. Until then, just have fun on your vacation.

If you take this approach, verses stressing yourself out over numbers on a scale, you might actually find yourself coming back from your vacation in much better shape than you left.


Crash diet – is it possible to lose lots of weight in a day or two?

I’m not naive enough to believe that there aren’t crash diet techniques (which are very popular among anorexics, by the way) or pills out there that could cause you to drop another five pounds of scale weight in the next day or two.

But remember, that fast weight loss is an illusion. And it’s a very short-lived one at that.

These types of crash diets result in weight loss because they cause you to lose water or cut your food intake back to the point that you lose several pounds simply because you don’t have the weight associated with food running through your digestive system. Eat a meal, or drink some fluids and you’ll watch the scale weight bounce back up again within hours.

Think of it this way: Maybe you lost three or four pounds for the plane ride — but no one sees you in a bikini in coach (or First-Class, for that matter.) Hit the ground, have a couple of cocktails and a bucket of shrimp and you’ll be right back to the scale weight you are today. And that’s not going to do anything for your beach body. Trust me on this one.

Quick Weight Loss Can Be Dangerous

And before you think about just starving yourself through your vacation, I want you to consider something else: Extreme, rapid weight-loss can be dangerous.

Radically-restricting your food, taking diet pills, using chemical laxatives, or fasting can cause serious electrolyte disruptions, which can lead to a host of acute health problems, including sudden cardiac arrest.

Fasting can also result in abnormal blood sugar levels and hypoglycemia, a condition when your blood sugar levels drop too low from a lack of carbohydrates. This can make you dizzy, disoriented, foggy-headed and ultimately, blow your vacation or put you in a Banana Republic hospital.

Finally, crash dieting is counter-productive because the extreme calorie deficits that these diets place you in cause your body to start feeding on its own lean tissue for energy.

The result is that you lose muscle, and end up flabbier than when you started. Even worse, when you lose muscle, you lose tissue that consumes calories even at rest. So you could be actually setting yourself back by crash dieting.

Enjoy Yourself & Quit Worrying About The Weight

My advice would be to quit focusing on the weight you might lose in the next day or two, and instead focus on what you’ve accomplished over the last 30 days.

I do have some concerns that you focused so much on cardio and calorie-restriction, but I’ll trust that you know better and have read all of the reasons why you need to eat and exercise to build muscle and burn fat, and not just do endless bouts of cardio in an effort to lose scale weight.

Instead of fretting over those last couple of pounds, enjoy your vacation and try to find some ways to keep healthy and fit while you’re there. For example:

  • Try a relaxing spa
  • Go running on the beach
  • ​Bike around the island
  • ​Do plenty of walking
  • ​Take a swim (or even better lots of them)/snorkel/scuba dive
  • ​Use the hotel fitness facility to get in a light workout in the morning
  • Eat plenty of fresh fish and fruit (there will be a lot of it in the islands)
  • Drink lots of water

Above all, just relax, enjoy life and come back healthier, happier and charged up.

When get back, if you still want to lose a few more pounds of fat the right way, you can try these healthier, longer-term tactics for breaking a weight loss plateau. Until then, just have fun on your vacation.

If you take this approach, verses stressing yourself out over numbers on a scale, you might actually find yourself coming back from your vacation in much better shape than you left.


Crash diet – is it possible to lose lots of weight in a day or two?

I’m not naive enough to believe that there aren’t crash diet techniques (which are very popular among anorexics, by the way) or pills out there that could cause you to drop another five pounds of scale weight in the next day or two.

But remember, that fast weight loss is an illusion. And it’s a very short-lived one at that.

These types of crash diets result in weight loss because they cause you to lose water or cut your food intake back to the point that you lose several pounds simply because you don’t have the weight associated with food running through your digestive system. Eat a meal, or drink some fluids and you’ll watch the scale weight bounce back up again within hours.

Think of it this way: Maybe you lost three or four pounds for the plane ride — but no one sees you in a bikini in coach (or First-Class, for that matter.) Hit the ground, have a couple of cocktails and a bucket of shrimp and you’ll be right back to the scale weight you are today. And that’s not going to do anything for your beach body. Trust me on this one.

Quick Weight Loss Can Be Dangerous

And before you think about just starving yourself through your vacation, I want you to consider something else: Extreme, rapid weight-loss can be dangerous.

Radically-restricting your food, taking diet pills, using chemical laxatives, or fasting can cause serious electrolyte disruptions, which can lead to a host of acute health problems, including sudden cardiac arrest.

Fasting can also result in abnormal blood sugar levels and hypoglycemia, a condition when your blood sugar levels drop too low from a lack of carbohydrates. This can make you dizzy, disoriented, foggy-headed and ultimately, blow your vacation or put you in a Banana Republic hospital.

Finally, crash dieting is counter-productive because the extreme calorie deficits that these diets place you in cause your body to start feeding on its own lean tissue for energy.

The result is that you lose muscle, and end up flabbier than when you started. Even worse, when you lose muscle, you lose tissue that consumes calories even at rest. So you could be actually setting yourself back by crash dieting.

Enjoy Yourself & Quit Worrying About The Weight

My advice would be to quit focusing on the weight you might lose in the next day or two, and instead focus on what you’ve accomplished over the last 30 days.

I do have some concerns that you focused so much on cardio and calorie-restriction, but I’ll trust that you know better and have read all of the reasons why you need to eat and exercise to build muscle and burn fat, and not just do endless bouts of cardio in an effort to lose scale weight.

Instead of fretting over those last couple of pounds, enjoy your vacation and try to find some ways to keep healthy and fit while you’re there. For example:

  • Try a relaxing spa
  • Go running on the beach
  • ​Bike around the island
  • ​Do plenty of walking
  • ​Take a swim (or even better lots of them)/snorkel/scuba dive
  • ​Use the hotel fitness facility to get in a light workout in the morning
  • Eat plenty of fresh fish and fruit (there will be a lot of it in the islands)
  • Drink lots of water

Above all, just relax, enjoy life and come back healthier, happier and charged up.

When get back, if you still want to lose a few more pounds of fat the right way, you can try these healthier, longer-term tactics for breaking a weight loss plateau. Until then, just have fun on your vacation.

If you take this approach, verses stressing yourself out over numbers on a scale, you might actually find yourself coming back from your vacation in much better shape than you left.


Crash diet – is it possible to lose lots of weight in a day or two?

I’m not naive enough to believe that there aren’t crash diet techniques (which are very popular among anorexics, by the way) or pills out there that could cause you to drop another five pounds of scale weight in the next day or two.

But remember, that fast weight loss is an illusion. And it’s a very short-lived one at that.

These types of crash diets result in weight loss because they cause you to lose water or cut your food intake back to the point that you lose several pounds simply because you don’t have the weight associated with food running through your digestive system. Eat a meal, or drink some fluids and you’ll watch the scale weight bounce back up again within hours.

Think of it this way: Maybe you lost three or four pounds for the plane ride — but no one sees you in a bikini in coach (or First-Class, for that matter.) Hit the ground, have a couple of cocktails and a bucket of shrimp and you’ll be right back to the scale weight you are today. And that’s not going to do anything for your beach body. Trust me on this one.

Quick Weight Loss Can Be Dangerous

And before you think about just starving yourself through your vacation, I want you to consider something else: Extreme, rapid weight-loss can be dangerous.

Radically-restricting your food, taking diet pills, using chemical laxatives, or fasting can cause serious electrolyte disruptions, which can lead to a host of acute health problems, including sudden cardiac arrest.

Fasting can also result in abnormal blood sugar levels and hypoglycemia, a condition when your blood sugar levels drop too low from a lack of carbohydrates. This can make you dizzy, disoriented, foggy-headed and ultimately, blow your vacation or put you in a Banana Republic hospital.

Finally, crash dieting is counter-productive because the extreme calorie deficits that these diets place you in cause your body to start feeding on its own lean tissue for energy.

The result is that you lose muscle, and end up flabbier than when you started. Even worse, when you lose muscle, you lose tissue that consumes calories even at rest. So you could be actually setting yourself back by crash dieting.

Enjoy Yourself & Quit Worrying About The Weight

My advice would be to quit focusing on the weight you might lose in the next day or two, and instead focus on what you’ve accomplished over the last 30 days.

I do have some concerns that you focused so much on cardio and calorie-restriction, but I’ll trust that you know better and have read all of the reasons why you need to eat and exercise to build muscle and burn fat, and not just do endless bouts of cardio in an effort to lose scale weight.

Instead of fretting over those last couple of pounds, enjoy your vacation and try to find some ways to keep healthy and fit while you’re there. For example:

  • Try a relaxing spa
  • Go running on the beach
  • ​Bike around the island
  • ​Do plenty of walking
  • ​Take a swim (or even better lots of them)/snorkel/scuba dive
  • ​Use the hotel fitness facility to get in a light workout in the morning
  • Eat plenty of fresh fish and fruit (there will be a lot of it in the islands)
  • Drink lots of water

Above all, just relax, enjoy life and come back healthier, happier and charged up.

When get back, if you still want to lose a few more pounds of fat the right way, you can try these healthier, longer-term tactics for breaking a weight loss plateau. Until then, just have fun on your vacation.

If you take this approach, verses stressing yourself out over numbers on a scale, you might actually find yourself coming back from your vacation in much better shape than you left.


Crash diet – is it possible to lose lots of weight in a day or two?

I’m not naive enough to believe that there aren’t crash diet techniques (which are very popular among anorexics, by the way) or pills out there that could cause you to drop another five pounds of scale weight in the next day or two.

But remember, that fast weight loss is an illusion. And it’s a very short-lived one at that.

These types of crash diets result in weight loss because they cause you to lose water or cut your food intake back to the point that you lose several pounds simply because you don’t have the weight associated with food running through your digestive system. Eat a meal, or drink some fluids and you’ll watch the scale weight bounce back up again within hours.

Think of it this way: Maybe you lost three or four pounds for the plane ride — but no one sees you in a bikini in coach (or First-Class, for that matter.) Hit the ground, have a couple of cocktails and a bucket of shrimp and you’ll be right back to the scale weight you are today. And that’s not going to do anything for your beach body. Trust me on this one.

Quick Weight Loss Can Be Dangerous

And before you think about just starving yourself through your vacation, I want you to consider something else: Extreme, rapid weight-loss can be dangerous.

Radically-restricting your food, taking diet pills, using chemical laxatives, or fasting can cause serious electrolyte disruptions, which can lead to a host of acute health problems, including sudden cardiac arrest.

Fasting can also result in abnormal blood sugar levels and hypoglycemia, a condition when your blood sugar levels drop too low from a lack of carbohydrates. This can make you dizzy, disoriented, foggy-headed and ultimately, blow your vacation or put you in a Banana Republic hospital.

Finally, crash dieting is counter-productive because the extreme calorie deficits that these diets place you in cause your body to start feeding on its own lean tissue for energy.

The result is that you lose muscle, and end up flabbier than when you started. Even worse, when you lose muscle, you lose tissue that consumes calories even at rest. So you could be actually setting yourself back by crash dieting.

Enjoy Yourself & Quit Worrying About The Weight

My advice would be to quit focusing on the weight you might lose in the next day or two, and instead focus on what you’ve accomplished over the last 30 days.

I do have some concerns that you focused so much on cardio and calorie-restriction, but I’ll trust that you know better and have read all of the reasons why you need to eat and exercise to build muscle and burn fat, and not just do endless bouts of cardio in an effort to lose scale weight.

Instead of fretting over those last couple of pounds, enjoy your vacation and try to find some ways to keep healthy and fit while you’re there. For example:

  • Try a relaxing spa
  • Go running on the beach
  • ​Bike around the island
  • ​Do plenty of walking
  • ​Take a swim (or even better lots of them)/snorkel/scuba dive
  • ​Use the hotel fitness facility to get in a light workout in the morning
  • Eat plenty of fresh fish and fruit (there will be a lot of it in the islands)
  • Drink lots of water

Above all, just relax, enjoy life and come back healthier, happier and charged up.

When get back, if you still want to lose a few more pounds of fat the right way, you can try these healthier, longer-term tactics for breaking a weight loss plateau. Until then, just have fun on your vacation.

If you take this approach, verses stressing yourself out over numbers on a scale, you might actually find yourself coming back from your vacation in much better shape than you left.